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Nutritional Facts: Perfect Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (76g)
butter
1/2 cup (100g)
sugar
2 cups (250g)
flour
1 1/2 teaspoons (7g)
baking powder
1/2 teaspoon (2g)
baking soda
2 (236g)
bananas
1/2 cup (122g)
milk
1 teaspoon (4g)
vanilla
1/2 cup (69g)
nuts
Total 1 serving
Alanine (g) 0.0 n/a 0.8 n/a n/a 0.1 0.1 n/a 0.6 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.0 n/a 1.0 n/a n/a 0.1 0.1 n/a 1.5 3 0
Ash (g) 1.6 0.0 1.2 5.0 0.8 1.9 0.9 0.0 2.8 14 1
Aspartic acid (g) 0.0 n/a 1.1 n/a n/a 0.3 0.3 n/a 1.4 3 0
Beta-sitosterol (mg) 3.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 18.1 1.0 37.5 508.1 0.0 11.8 145.2 0.5 48.0 770 64
Calories 542.0 387.0 910.0 3.5 0.0 210.0 78.1 12.1 406.9 2,550 212
Calories (kj) 2,267.0 1,618.0 3,807.5 14.7 0.0 875.6 327.0 50.6 1,702.2 10,663 889
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 100.0 190.8 1.7 0.0 53.9 5.7 0.5 17.4 370 31
Cholesterol (mg) 162.5 0.0 0.0 0.0 0.0 0.0 17.1 0.0 0.0 180 15
Copper (mg) 0.0 0.0 0.4 0.0 0.0 0.2 0.0 0.0 0.9 1 0
Cystine (g) 0.0 n/a 0.5 n/a n/a 0.0 0.0 n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 6.8 0.0 0.0 6.1 0.0 0.0 6.2 19 2
Folate (mcg) 2.3 0.0 457.5 0.0 0.0 47.2 6.1 0.0 34.3 547 46
Folate, DFE (mcg) 2.3 0.0 727.5 0.0 0.0 47.2 6.1 0.0 34.3 817 68
Folate, food (mcg) 2.3 0.0 72.5 0.0 0.0 47.2 6.1 0.0 34.3 162 14
Folic acid (mcg) 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a 0.0 n/a n/a n/a 11.4 n/a n/a n/a 11 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 11.8 n/a n/a n/a 12 1
Glutamic acid (g) 0.1 n/a 8.7 n/a n/a 0.4 0.8 n/a 3.0 13 1
Glycine (g) 0.0 n/a 0.9 n/a n/a 0.1 0.1 n/a 0.7 2 0
Histidine (g) 0.0 n/a 0.6 n/a n/a 0.2 0.1 n/a 0.3 1 0
Iron (mg) 0.0 0.1 11.6 0.8 0.0 0.6 0.1 0.0 2.5 16 1
Isoleucine (g) 0.0 n/a 0.9 n/a n/a 0.1 0.2 n/a 0.5 2 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 1.8 n/a n/a 0.2 0.4 n/a 0.9 3 0
Lysine (g) 0.1 n/a 0.6 n/a n/a 0.1 0.3 n/a 0.5 2 0
Magnesium (mg) 1.5 0.0 55.0 2.7 0.0 63.7 15.9 0.5 154.1 293 24
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 1.7 0.0 0.0 0.6 0.0 0.0 1.3 4 0
Methionine (g) 0.0 n/a 0.5 n/a n/a 0.0 0.1 n/a 0.2 1 0
Monounsaturated Fat (g) 15.9 0.0 0.2 0.0 0.0 0.1 1.3 0.0 21.5 39 3
Niacin (mg) 0.0 0.0 14.8 0.0 0.0 1.6 0.1 0.0 3.2 20 2
Pantothenic acid (mg) 0.1 0.0 1.1 0.0 0.0 0.8 0.4 0.0 0.8 3 0
Phenylalanine (g) 0.0 n/a 1.3 n/a n/a 0.1 0.2 n/a 0.7 2 0
Phosphorus (mg) 18.1 0.0 270.0 684.3 0.0 51.9 113.5 0.3 298.0 1,436 120
Phytosterols n/a n/a n/a n/a n/a 37.8 0.0 n/a n/a 38 3
Polyunsaturated Fat (g) 2.3 0.0 1.0 0.0 0.0 0.2 0.2 0.0 7.4 11 1
Potassium (mg) 18.1 2.0 267.5 0.3 0.0 844.9 184.2 6.2 408.9 1,732 144
Proline (g) 0.1 n/a 3.0 n/a n/a 0.1 0.4 n/a 0.6 4 0
Protein (g) 0.6 0.0 25.8 0.0 0.0 2.6 4.0 0.0 11.9 45 4
Retinol (mcg) 507.2 0.0 0.0 0.0 0.0 0.0 37.8 0.0 0.0 545 45
Riboflavin (mg) 0.0 0.0 1.2 0.0 0.0 0.2 0.2 0.0 0.1 2 0
Saturated Fat (g) 38.8 0.0 0.4 0.0 0.0 0.3 2.8 0.0 4.7 47 4
Selenium (mcg) 0.8 0.6 84.8 0.0 0.0 2.4 2.4 0.0 5.1 96 8
Serine (g) 0.0 n/a 1.3 n/a n/a 0.1 0.2 n/a 0.6 2 0
Sodium (mg) 539.7 1.0 5.0 544.6 629.3 2.4 59.8 0.4 458.3 2,240 187
Starch n/a n/a n/a n/a n/a 12.7 n/a n/a n/a 13 1
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 99.8 n/a n/a n/a 5.6 n/a n/a n/a 105 9
Sugar (g) 0.0 99.8 0.7 0.0 0.0 28.9 n/a 0.5 3.2 133 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 2.0 0.0 0.0 0.1 0.0 0.0 0.1 2 0
Threonine (g) 0.0 n/a 0.7 n/a n/a 0.1 0.2 n/a 0.4 1 0
Tocopherol, alpha (mg) 1.8 0.0 0.2 0.0 0.0 0.2 n/a 0.0 7.5 10 1
Tocopherol, beta (mg) 0.0 n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.0 n/a n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 61.3 0.0 2.5 0.0 0.0 0.8 4.5 0.0 35.2 104 9
Trans-monoenoic Fat (g) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 2.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 n/a 0.3 n/a n/a 0.0 0.1 n/a 0.2 1 0
Tyrosine (g) 0.0 n/a 0.8 n/a n/a 0.0 0.2 n/a 0.5 1 0
Valine (g) 0.0 n/a 1.0 n/a n/a 0.1 0.3 n/a 0.6 2 0
Vitamin A, IU (IU) 1,889.0 0.0 0.0 0.0 0.0 151.0 168.4 0.0 3.4 2,212 184
Vitamin A, RAE (mcg) 517.0 0.0 0.0 0.0 0.0 7.1 40.3 0.0 0.0 564 47
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 0.9 0.1 0.0 0.2 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 20.5 1.8 0.0 0.3 23 2
Vitamin D (IU) 45.4 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 45 4
Water (g) 12.0 0.0 29.8 0.3 0.0 176.8 107.0 2.2 1.2 329 27
Zinc (mg) 0.1 0.0 1.8 0.0 0.0 0.4 0.5 0.0 2.6 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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