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    Nutritional Facts: Pork Roast With a Cranberry Glaze

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    boneless pork loin roast
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    black pepper
    8 ounces (229g)
    whole berry cranberry sauce
    1 cup (336g)
    apple jelly
    1 cup (244g)
    chicken broth
    2 (6g)
    garlic cloves
    1 tablespoon (15g)
    creole mustard
    2 teaspoons (2g)
    dried thyme leaves
    2 (364g)
    apples
    1 (0g)
    fresh thyme sprigs
    Total 1 serving
    Alanine (g) 17.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 17 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 19.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 19 2
    Ash (g) 13.2 6.0 0.1 0.2 0.4 2.5 0.1 0.5 0.1 0.7 n/a 24 2
    Aspartic acid (g) 28.4 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.3 n/a 29 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 95.3 1.4 10.2 9.1 23.5 9.8 10.9 8.7 6.5 21.8 n/a 197 16
    Calories 2,258.9 0.0 5.8 345.1 893.8 39.0 8.9 10.1 1.6 189.3 n/a 3,753 313
    Calories (kj) 9,471.2 0.0 24.2 1,444.6 3,746.4 163.5 37.4 41.7 6.8 793.5 n/a 15,729 1,311
    Carbohydrates (g) 0.0 0.0 1.5 88.9 235.0 0.9 2.0 0.8 0.4 50.3 n/a 380 32
    Cholesterol (mg) 870.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 871 73
    Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 3.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.6 2.3 3.4 0.0 0.1 0.5 0.2 8.7 n/a 16 1
    Folate (mcg) 0.0 0.0 0.4 2.3 6.7 4.9 0.2 1.1 0.7 10.9 n/a 27 2
    Folate, DFE (mcg) 0.0 0.0 0.4 2.3 6.7 4.9 0.2 1.1 0.7 10.9 n/a 27 2
    Folate, food (mcg) 0.0 0.0 0.4 2.3 6.7 4.9 0.2 1.1 0.7 10.9 n/a 27 2
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 21.5 n/a 22 2
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 8.8 n/a 9 1
    Glutamic acid (g) 46.4 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 n/a 47 4
    Glycine (g) 13.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 13 1
    Histidine (g) 12.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 13 1
    Hydroxyproline (g) 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 7.2 0.0 0.2 0.5 0.6 0.5 0.1 0.2 0.3 0.4 n/a 10 1
    Isoleucine (g) 14.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 14 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 24.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 25 2
    Lysine (g) 26.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 27 2
    Magnesium (mg) 326.6 0.1 3.9 6.9 20.2 2.4 1.5 7.4 2.6 18.2 n/a 390 32
    Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.3 0.1 0.4 0.2 0.1 0.1 0.0 0.1 n/a 2 0
    Methionine (g) 8.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 8 1
    Monounsaturated Fat (g) 25.3 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.0 0.0 n/a 26 2
    Niacin (mg) 75.7 0.0 0.0 0.2 0.1 3.3 0.0 0.1 0.0 0.3 n/a 80 7
    Pantothenic acid (mg) 9.8 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.2 n/a 11 1
    Phenylalanine (g) 12.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 12 1
    Phosphorus (mg) 2,939.3 0.0 3.6 13.7 20.2 73.2 9.2 15.9 1.7 40.0 n/a 3,117 260
    Phytosterols n/a 0.0 2.1 n/a n/a n/a n/a n/a n/a 43.7 n/a 46 4
    Polyunsaturated Fat (g) 8.9 0.0 0.0 0.2 0.0 0.3 0.0 0.1 0.0 0.2 n/a 10 1
    Potassium (mg) 4,871.7 0.5 30.6 59.4 181.4 209.8 24.1 20.7 9.7 389.5 n/a 5,797 483
    Proline (g) 11.7 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 12 1
    Protein (g) 290.4 0.0 0.2 0.5 0.5 4.9 0.4 0.7 0.1 0.9 n/a 299 25
    Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 2
    Riboflavin (mg) 2.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 3 0
    Saturated Fat (g) 21.7 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 n/a 22 2
    Selenium (mcg) 360.6 0.0 0.1 0.7 1.3 0.0 0.9 4.9 n/a 0.0 n/a 369 31
    Serine (g) 12.6 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 13 1
    Sodium (mg) 639.6 2,325.5 0.5 66.3 100.8 746.6 1.0 170.3 0.1 3.6 n/a 4,054 338
    Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.2 n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 7.5 n/a 8 1
    Sugar (g) 0.0 0.0 0.0 86.6 172.1 0.7 0.1 0.1 n/a 37.8 n/a 297 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 6 0
    Threonine (g) 13.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 13 1
    Tocopherol, alpha (mg) 1.6 0.0 0.0 1.9 0.0 0.0 0.0 0.1 n/a 0.7 n/a 4 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a 0 0
    Total Fat (g) 113.4 0.0 0.1 0.3 0.1 1.4 0.0 0.6 0.0 0.6 n/a 117 10
    Trans-monoenoic Fat (g) 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 3.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3 0
    Tyrosine (g) 11.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 11 1
    Valine (g) 15.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 15 1
    Vitamin A, IU (IU) 68.0 0.0 12.6 96.0 16.8 0.0 0.5 10.7 76.0 196.6 n/a 477 40
    Vitamin A, RAE (mcg) 27.2 0.0 0.6 4.6 0.0 0.0 0.0 0.6 3.8 10.9 n/a 48 4
    Vitamin B-12 (mcg) 7.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 8 1
    Vitamin B-6 (mg) 9.8 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 10 1
    Vitamin C (mg) 0.0 0.0 0.0 4.6 3.0 0.0 1.9 0.2 2.6 16.7 n/a 29 2
    Vitamin D (IU) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 286 24
    Water (g) 954.5 0.0 0.3 138.6 100.0 234.1 3.5 12.4 1.0 311.4 n/a 1,756 146
    Zinc (mg) 23.5 0.0 0.0 0.1 0.1 0.2 0.1 0.1 0.0 0.1 n/a 24 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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