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Nutritional Facts: Pork Roast With a Cranberry Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
boneless pork loin roast
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
8 ounces (229g)
whole berry cranberry sauce
1 cup (336g)
apple jelly
1 cup (244g)
chicken broth
2 (6g)
garlic cloves
1 tablespoon (15g)
creole mustard
2 teaspoons (2g)
dried thyme leaves
2 (364g)
apples
1 (0g)
fresh thyme sprigs
Total 1 serving
Alanine (g) 17.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 17 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 19.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 19 2
Ash (g) 13.2 6.0 0.1 0.2 0.4 2.5 0.1 0.5 0.1 0.7 n/a 24 2
Aspartic acid (g) 28.4 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.3 n/a 29 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 95.3 1.4 10.2 9.1 23.5 9.8 10.9 8.7 6.5 21.8 n/a 197 16
Calories 2,258.9 0.0 5.8 345.1 893.8 39.0 8.9 10.1 1.6 189.3 n/a 3,753 313
Calories (kj) 9,471.2 0.0 24.2 1,444.6 3,746.4 163.5 37.4 41.7 6.8 793.5 n/a 15,729 1,311
Carbohydrates (g) 0.0 0.0 1.5 88.9 235.0 0.9 2.0 0.8 0.4 50.3 n/a 380 32
Cholesterol (mg) 870.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 871 73
Copper (mg) 0.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1 0
Cystine (g) 3.3 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.6 2.3 3.4 0.0 0.1 0.5 0.2 8.7 n/a 16 1
Folate (mcg) 0.0 0.0 0.4 2.3 6.7 4.9 0.2 1.1 0.7 10.9 n/a 27 2
Folate, DFE (mcg) 0.0 0.0 0.4 2.3 6.7 4.9 0.2 1.1 0.7 10.9 n/a 27 2
Folate, food (mcg) 0.0 0.0 0.4 2.3 6.7 4.9 0.2 1.1 0.7 10.9 n/a 27 2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 21.5 n/a 22 2
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 8.8 n/a 9 1
Glutamic acid (g) 46.4 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.1 n/a 47 4
Glycine (g) 13.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 13 1
Histidine (g) 12.5 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 13 1
Hydroxyproline (g) 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 7.2 0.0 0.2 0.5 0.6 0.5 0.1 0.2 0.3 0.4 n/a 10 1
Isoleucine (g) 14.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 14 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 24.7 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 25 2
Lysine (g) 26.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 27 2
Magnesium (mg) 326.6 0.1 3.9 6.9 20.2 2.4 1.5 7.4 2.6 18.2 n/a 390 32
Maltose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.3 0.1 0.4 0.2 0.1 0.1 0.0 0.1 n/a 2 0
Methionine (g) 8.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 8 1
Monounsaturated Fat (g) 25.3 0.0 0.0 0.0 0.0 0.6 0.0 0.4 0.0 0.0 n/a 26 2
Niacin (mg) 75.7 0.0 0.0 0.2 0.1 3.3 0.0 0.1 0.0 0.3 n/a 80 7
Pantothenic acid (mg) 9.8 0.0 0.0 n/a 0.7 0.0 0.0 0.0 0.0 0.2 n/a 11 1
Phenylalanine (g) 12.2 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 12 1
Phosphorus (mg) 2,939.3 0.0 3.6 13.7 20.2 73.2 9.2 15.9 1.7 40.0 n/a 3,117 260
Phytosterols n/a 0.0 2.1 n/a n/a n/a n/a n/a n/a 43.7 n/a 46 4
Polyunsaturated Fat (g) 8.9 0.0 0.0 0.2 0.0 0.3 0.0 0.1 0.0 0.2 n/a 10 1
Potassium (mg) 4,871.7 0.5 30.6 59.4 181.4 209.8 24.1 20.7 9.7 389.5 n/a 5,797 483
Proline (g) 11.7 0.0 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 12 1
Protein (g) 290.4 0.0 0.2 0.5 0.5 4.9 0.4 0.7 0.1 0.9 n/a 299 25
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 2
Riboflavin (mg) 2.5 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.1 n/a 3 0
Saturated Fat (g) 21.7 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 n/a 22 2
Selenium (mcg) 360.6 0.0 0.1 0.7 1.3 0.0 0.9 4.9 n/a 0.0 n/a 369 31
Serine (g) 12.6 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 13 1
Sodium (mg) 639.6 2,325.5 0.5 66.3 100.8 746.6 1.0 170.3 0.1 3.6 n/a 4,054 338
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.2 n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 7.5 n/a 8 1
Sugar (g) 0.0 0.0 0.0 86.6 172.1 0.7 0.1 0.1 n/a 37.8 n/a 297 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a 6 0
Threonine (g) 13.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 13 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 1.9 0.0 0.0 0.0 0.1 n/a 0.7 n/a 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.2 n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a 0 0
Total Fat (g) 113.4 0.0 0.1 0.3 0.1 1.4 0.0 0.6 0.0 0.6 n/a 117 10
Trans-monoenoic Fat (g) 0.4 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.7 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 3.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 3 0
Tyrosine (g) 11.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 11 1
Valine (g) 15.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 15 1
Vitamin A, IU (IU) 68.0 0.0 12.6 96.0 16.8 0.0 0.5 10.7 76.0 196.6 n/a 477 40
Vitamin A, RAE (mcg) 27.2 0.0 0.6 4.6 0.0 0.0 0.0 0.6 3.8 10.9 n/a 48 4
Vitamin B-12 (mcg) 7.3 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 8 1
Vitamin B-6 (mg) 9.8 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 10 1
Vitamin C (mg) 0.0 0.0 0.0 4.6 3.0 0.0 1.9 0.2 2.6 16.7 n/a 29 2
Vitamin D (IU) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 286 24
Water (g) 954.5 0.0 0.3 138.6 100.0 234.1 3.5 12.4 1.0 311.4 n/a 1,756 146
Zinc (mg) 23.5 0.0 0.0 0.1 0.1 0.2 0.1 0.1 0.0 0.1 n/a 24 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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