Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 (90g) pita breads |
1 head (626g) romaine lettuce |
3 medium (369g) firm ripe tomatoes |
3 small (903g) cucumbers |
1 (119g) green bell peppers |
1 1/2 (165g) red onions |
1 bunch (0g) rocket |
1 (0g) purslane |
1 bunch (120g) flat leaf parsley |
3 sprigs (0g) of fresh mint |
5 tablespoons (68g) extra virgin olive oil |
1 (48g) lemons, juice of |
2 (6g) garlic cloves |
1 to taste (0g) salt and pepper |
1 tablespoon (0g) ground sumac |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.4 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.3 | 0.3 | 0.1 | 0.4 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Ash (g) | 1.7 | 3.6 | 1.8 | 3.4 | 0.5 | 0.6 | n/a | n/a | 2.6 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 15 | 2 |
| Aspartic acid (g) | 0.4 | 0.9 | 0.5 | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 77.4 | 206.6 | 36.9 | 144.5 | 11.9 | 38.0 | n/a | n/a | 165.6 | n/a | 0.7 | 2.9 | 10.9 | n/a | n/a | 695 | 116 |
| Calories | 247.5 | 106.4 | 66.4 | 135.5 | 23.8 | 66.0 | n/a | n/a | 43.2 | n/a | 596.7 | 10.6 | 8.9 | n/a | n/a | 1,305 | 217 |
| Calories (kj) | 1,035.9 | 450.7 | 273.1 | 587.0 | 100.0 | 273.9 | n/a | n/a | 181.2 | n/a | 2,496.8 | 43.7 | 37.4 | n/a | n/a | 5,480 | 913 |
| Carbohydrates (g) | 50.1 | 20.6 | 14.4 | 32.8 | 5.5 | 15.4 | n/a | n/a | 7.6 | n/a | 0.0 | 3.3 | 2.0 | n/a | n/a | 152 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.3 | 0.2 | 0.4 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 2.0 | 13.1 | 4.4 | 4.5 | 2.0 | 2.8 | n/a | n/a | 4.0 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 33 | 6 |
| Folate (mcg) | 96.3 | 851.4 | 55.4 | 63.2 | 11.9 | 31.4 | n/a | n/a | 182.4 | n/a | 0.0 | 9.6 | 0.2 | n/a | n/a | 1,302 | 217 |
| Folate, DFE (mcg) | 148.5 | 851.4 | 55.4 | 63.2 | 11.9 | 31.4 | n/a | n/a | 182.4 | n/a | 0.0 | 9.6 | 0.2 | n/a | n/a | 1,354 | 226 |
| Folate, food (mcg) | 21.6 | 851.4 | 55.4 | 63.2 | 11.9 | 31.4 | n/a | n/a | 182.4 | n/a | 0.0 | 9.6 | 0.2 | n/a | n/a | 1,227 | 204 |
| Folic acid (mcg) | 74.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 75 | 12 |
| Fructose | n/a | 5.0 | 5.1 | 7.9 | 1.3 | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 22 | 4 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.4 | 4.6 | 6.9 | 1.4 | 3.3 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 19 | 3 |
| Glutamic acid (g) | 2.7 | 1.1 | 1.6 | 1.8 | 0.2 | 0.4 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 1 |
| Glycine (g) | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.4 | 6.1 | 1.0 | 2.5 | 0.4 | 0.3 | n/a | n/a | 7.4 | n/a | 0.4 | 0.0 | 0.1 | n/a | n/a | 21 | 3 |
| Isoleucine (g) | 0.3 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.2 | 0.4 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Magnesium (mg) | 23.4 | 87.6 | 40.6 | 117.4 | 11.9 | 16.5 | n/a | n/a | 60.0 | n/a | 0.0 | 2.9 | 1.5 | n/a | n/a | 362 | 60 |
| Maltose | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 1.0 | 0.4 | 0.7 | 0.1 | 0.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 49.2 | 0.0 | 0.0 | n/a | n/a | 50 | 8 |
| Niacin (mg) | 4.2 | 2.0 | 2.2 | 0.9 | 0.6 | 0.2 | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.9 | 0.3 | 2.3 | 0.1 | 0.2 | n/a | n/a | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.4 | 0.4 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 87.3 | 187.8 | 88.6 | 216.7 | 23.8 | 47.9 | n/a | n/a | 69.6 | n/a | 0.0 | 3.8 | 9.2 | n/a | n/a | 735 | 122 |
| Phytosterols | n/a | n/a | 25.8 | 126.4 | 10.7 | 24.8 | n/a | n/a | 6.0 | n/a | 149.2 | n/a | n/a | n/a | n/a | 343 | 57 |
| Polyunsaturated Fat (g) | 0.5 | 1.0 | 0.3 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 7.1 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Potassium (mg) | 108.0 | 1,546.2 | 874.5 | 1,327.4 | 208.3 | 240.9 | n/a | n/a | 664.8 | n/a | 0.7 | 49.4 | 24.1 | n/a | n/a | 5,044 | 841 |
| Proline (g) | 0.9 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Protein (g) | 8.2 | 7.7 | 3.2 | 5.9 | 1.0 | 1.8 | n/a | n/a | 3.6 | n/a | 0.0 | 0.2 | 0.4 | n/a | n/a | 32 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.2 | n/a | 9.3 | 0.0 | 0.0 | n/a | n/a | 10 | 2 |
| Selenium (mcg) | 24.4 | 2.5 | 0.0 | 2.7 | 0.0 | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.9 | n/a | n/a | 31 | 5 |
| Serine (g) | 0.4 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sodium (mg) | 482.4 | 50.1 | 18.5 | 18.1 | 3.6 | 6.6 | n/a | n/a | 67.2 | n/a | 1.4 | 0.5 | 1.0 | n/a | n/a | 649 | 108 |
| Starch | n/a | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 1 |
| Sucrose | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 1.2 | 7.4 | 9.7 | 15.1 | 2.9 | 7.0 | n/a | n/a | 1.0 | n/a | 0.0 | 1.2 | 0.1 | n/a | n/a | 46 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.5 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.2 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.8 | 2.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.9 | n/a | 9.7 | 0.1 | 0.0 | n/a | n/a | 14 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 2.3 | 0.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.6 | n/a | n/a | n/a | n/a | 4 | 1 |
| Total Fat (g) | 1.1 | 1.9 | 0.7 | 1.0 | 0.2 | 0.2 | n/a | n/a | 0.9 | n/a | 67.5 | 0.1 | 0.0 | n/a | n/a | 74 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 54,524.6 | 3,073.8 | 948.2 | 440.3 | 3.3 | n/a | n/a | 10,108.8 | n/a | 0.0 | 2.9 | 0.5 | n/a | n/a | 69,102 | 11,517 |
| Vitamin A, RAE (mcg) | 0.0 | 2,729.4 | 155.0 | 45.2 | 21.4 | 0.0 | n/a | n/a | 505.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3,456 | 576 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.3 | 0.4 | 0.3 | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 25.0 | 50.6 | 25.3 | 95.7 | 12.2 | n/a | n/a | 159.6 | n/a | 0.0 | 18.6 | 1.9 | n/a | n/a | 389 | 65 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 28.9 | 592.3 | 348.8 | 859.9 | 111.7 | 147.0 | n/a | n/a | 105.3 | n/a | 0.0 | 44.3 | 3.5 | n/a | n/a | 2,242 | 374 |
| Zinc (mg) | 0.8 | 1.4 | 0.6 | 1.8 | 0.2 | 0.3 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.