Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (796g) pork chops |
1 to taste (0g) salt |
1 to taste (0g) pepper |
4 teaspoons (11g) garlic |
4 teaspoons (18g) olive oil |
2 (364g) granny smith apples |
1 to taste (0g) fresh ginger |
2 tablespoons (17g) garlic |
1 (14g) fresh jalapeno peppers |
2 (30g) green onions |
2 tablespoons (31g) lemon juice |
1/4 cup (60g) apple cider vinegar |
1/8 cup (18g) golden raisins |
1 1/4 cups (250g) sugar |
Total | 1 serving | |
| Alanine (g) | 9.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 11.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 3 |
| Ash (g) | 7.6 | n/a | n/a | 0.2 | 0.0 | 0.7 | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.3 | 0.0 | 10 | 2 |
| Aspartic acid (g) | 16.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 151.2 | n/a | n/a | 20.3 | 0.2 | 21.8 | n/a | 30.3 | 1.7 | 21.6 | 1.8 | 4.2 | 9.6 | 2.5 | 265 | 66 |
| Calories | 1,353.2 | n/a | n/a | 16.7 | 159.1 | 189.3 | n/a | 24.9 | 4.1 | 9.6 | 6.7 | 12.5 | 54.7 | 967.5 | 2,798 | 700 |
| Calories (kj) | 5,659.6 | n/a | n/a | 69.8 | 665.8 | 793.5 | n/a | 104.2 | 16.7 | 40.5 | 27.8 | 53.8 | 229.1 | 4,045.0 | 11,706 | 2,926 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 3.7 | 0.0 | 50.3 | n/a | 5.5 | 0.9 | 2.2 | 2.1 | 0.6 | 14.4 | 250.0 | 330 | 82 |
| Cholesterol (mg) | 549.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 549 | 137 |
| Copper (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.2 | 0.0 | 8.7 | n/a | 0.4 | 0.4 | 0.8 | 0.1 | 0.0 | 0.7 | 0.0 | 11 | 3 |
| Folate (mcg) | 0.0 | n/a | n/a | 0.3 | 0.0 | 10.9 | n/a | 0.5 | 3.8 | 19.2 | 6.1 | 0.0 | 0.5 | 0.0 | 41 | 10 |
| Folate, DFE (mcg) | 0.0 | n/a | n/a | 0.3 | 0.0 | 10.9 | n/a | 0.5 | 3.8 | 19.2 | 6.1 | 0.0 | 0.5 | 0.0 | 41 | 10 |
| Folate, food (mcg) | 0.0 | n/a | n/a | 0.3 | 0.0 | 10.9 | n/a | 0.5 | 3.8 | 19.2 | 6.1 | 0.0 | 0.5 | 0.0 | 41 | 10 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 21.5 | n/a | n/a | 0.4 | n/a | 0.3 | 0.2 | n/a | 0.0 | 22 | 6 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 8.8 | n/a | n/a | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.0 | 9 | 2 |
| Glutamic acid (g) | 26.3 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 27 | 7 |
| Glycine (g) | 7.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Histidine (g) | 7.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.0 | n/a | n/a | 0.2 | 0.1 | 0.4 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.1 | 0.3 | 0.1 | 7 | 2 |
| Isoleucine (g) | 8.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 14.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 14 | 4 |
| Lysine (g) | 15.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 15 | 4 |
| Magnesium (mg) | 199.0 | n/a | n/a | 2.8 | 0.0 | 18.2 | n/a | 4.2 | 2.1 | 6.0 | 1.8 | 3.0 | 6.3 | 0.0 | 243 | 61 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 28.2 | n/a | n/a | 0.0 | 13.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Niacin (mg) | 52.7 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 54 | 13 |
| Pantothenic acid (mg) | 5.6 | n/a | n/a | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 6.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Phosphorus (mg) | 1,663.6 | n/a | n/a | 17.1 | 0.0 | 40.0 | n/a | 25.6 | 3.6 | 11.1 | 2.4 | 4.8 | 20.8 | 0.0 | 1,789 | 447 |
| Phytosterols | n/a | n/a | n/a | n/a | 39.8 | 43.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 83 | 21 |
| Polyunsaturated Fat (g) | 9.5 | n/a | n/a | 0.0 | 1.9 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Potassium (mg) | 2,730.3 | n/a | n/a | 44.9 | 0.2 | 389.5 | n/a | 67.0 | 34.7 | 82.8 | 31.4 | 43.6 | 135.2 | 5.0 | 3,565 | 891 |
| Proline (g) | 6.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Protein (g) | 164.9 | n/a | n/a | 0.7 | 0.0 | 0.9 | n/a | 1.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.6 | 0.0 | 169 | 42 |
| Retinol (mcg) | 15.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
| Riboflavin (mg) | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 23.8 | n/a | n/a | 0.0 | 2.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 7 |
| Selenium (mcg) | 269.0 | n/a | n/a | 1.6 | 0.0 | 0.0 | n/a | 2.4 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 1.5 | 275 | 69 |
| Serine (g) | 7.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Sodium (mg) | 437.8 | n/a | n/a | 1.9 | 0.4 | 3.6 | n/a | 2.8 | 0.4 | 4.8 | 0.3 | 3.0 | 2.2 | 2.5 | 460 | 115 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 7.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 249.5 | 257 | 64 |
| Sugar (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 37.8 | n/a | 0.2 | 0.6 | 0.7 | 0.8 | 0.2 | 10.7 | 249.5 | 301 | 75 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 7.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Tocopherol, alpha (mg) | 1.0 | n/a | n/a | 0.0 | 2.6 | 0.7 | n/a | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 71.9 | n/a | n/a | 0.1 | 18.0 | 0.6 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 91 | 23 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 6.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Valine (g) | 8.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Vitamin A, IU (IU) | 47.8 | n/a | n/a | 1.0 | 0.0 | 196.6 | n/a | 1.5 | 150.9 | 299.1 | 1.8 | 0.0 | 0.0 | 0.0 | 699 | 175 |
| Vitamin A, RAE (mcg) | 15.9 | n/a | n/a | 0.0 | 0.0 | 10.9 | n/a | 0.0 | 7.6 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 12 |
| Vitamin B-12 (mcg) | 4.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 5.5 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 2 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 3.5 | 0.0 | 16.7 | n/a | 5.2 | 16.6 | 5.6 | 11.8 | 0.0 | 0.6 | 0.0 | 60 | 15 |
| Vitamin D (IU) | 167.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167 | 42 |
| Water (g) | 554.8 | n/a | n/a | 6.6 | 0.0 | 311.4 | n/a | 9.8 | 12.8 | 26.9 | 28.2 | 56.1 | 2.7 | 0.1 | 1,009 | 252 |
| Zinc (mg) | 14.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.