Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) unbleached all-purpose flour |
1/3 cup (67g) sugar |
1/4 teaspoon (2g) sea salt |
5 tablespoons (71g) unsalted butter |
1/2 cup (123g) low-fat vanilla yogurt |
1 1/4 teaspoons (5g) pure vanilla extract |
1/2 teaspoon (2g) almond extract |
1 large (50g) eggs |
1/2 teaspoon (2g) baking powder |
1/4 teaspoon (1g) baking soda |
2 ounces (57g) light cream cheese |
1/3 cup (107g) raspberry jam |
1/4 cup (31g) fresh raspberries |
3 tablespoons (25g) almonds |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.4 | n/a | n/a | 0.2 | 0.0 | n/a | 0.6 | 2 | 0 |
| Ash (g) | 0.6 | 0.0 | 1.5 | 0.0 | 1.2 | 0.0 | 0.0 | 0.5 | 1.7 | 0.4 | 0.8 | 0.2 | 0.1 | 0.8 | 8 | 1 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.7 | n/a | n/a | 0.5 | 0.2 | n/a | 0.7 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.3 | 32 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 0.7 | 0.4 | 17.0 | 209.5 | 0.6 | 0.2 | 28.0 | 169.4 | 0.0 | 66.5 | 21.3 | 7.7 | 66.3 | 606 | 76 |
| Calories | 455.0 | 257.7 | 0.0 | 509.1 | 104.1 | 15.1 | 6.0 | 71.5 | 1.2 | 0.0 | 143.7 | 296.2 | 16.0 | 147.8 | 2,024 | 253 |
| Calories (kj) | 1,903.8 | 1,077.6 | 0.0 | 2,129.3 | 438.6 | 63.3 | 25.3 | 299.5 | 4.9 | 0.0 | 601.5 | 1,239.3 | 67.7 | 618.5 | 8,469 | 1,059 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1 | 0 |
| Carbohydrates (g) | 95.4 | 66.6 | 0.0 | 0.0 | 16.9 | 0.7 | 0.3 | 0.4 | 0.6 | 0.0 | 2.0 | 73.4 | 3.7 | 5.3 | 265 | 33 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 152.7 | 6.1 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 42.0 | 0.0 | 0.0 | 0.0 | 387 | 48 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 2.0 | 2.7 | 9 | 1 |
| Folate (mcg) | 228.8 | 0.0 | 0.0 | 2.1 | 13.5 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 8.0 | 11.7 | 6.5 | 13.2 | 307 | 38 |
| Folate, DFE (mcg) | 363.8 | 0.0 | 0.0 | 2.1 | 13.5 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 8.0 | 11.7 | 6.5 | 13.2 | 442 | 55 |
| Folate, food (mcg) | 36.3 | 0.0 | 0.0 | 2.1 | 13.5 | 0.0 | 0.0 | 23.5 | 0.0 | 0.0 | 8.0 | 11.7 | 6.5 | 13.2 | 115 | 14 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 24 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.7 | 0.0 | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.6 | 0.0 | 1 | 0 |
| Glutamic acid (g) | 4.3 | n/a | 0.0 | 0.1 | 1.2 | n/a | n/a | 0.8 | n/a | n/a | 1.1 | 0.1 | n/a | 1.3 | 9 | 1 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | 0.4 | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.1 | 0.5 | 0.2 | 1.0 | 9 | 1 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.8 | n/a | 0.0 | 0.0 | 2 | 0 |
| Leucine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.5 | n/a | n/a | 0.6 | 0.0 | n/a | 0.4 | 3 | 0 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.5 | n/a | n/a | 0.5 | 0.0 | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 27.5 | 0.0 | 0.0 | 1.4 | 19.6 | 0.6 | 0.3 | 6.0 | 0.9 | 0.0 | 5.7 | 4.3 | 6.8 | 69.8 | 143 | 18 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 2 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 14.9 | 0.4 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 3.3 | 0.0 | 0.0 | 8.0 | 29 | 4 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.9 | 9 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | 0.3 | 2 | 0 |
| Phosphorus (mg) | 135.0 | 0.0 | 0.0 | 17.0 | 165.4 | 0.3 | 0.1 | 99.0 | 228.1 | 0.0 | 78.4 | 20.2 | 8.9 | 116.7 | 869 | 109 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.8 | n/a | 31.5 | 44 | 6 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 3.2 | 8 | 1 |
| Potassium (mg) | 133.8 | 1.3 | 0.1 | 17.0 | 268.3 | 7.8 | 3.1 | 69.0 | 0.1 | 0.0 | 86.3 | 82.1 | 46.4 | 176.9 | 892 | 112 |
| Proline (g) | 1.5 | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.3 | n/a | n/a | 0.6 | 0.0 | n/a | 0.2 | 3 | 0 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.6 | 6.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 5.2 | 0.4 | 0.4 | 5.2 | 37 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 476.4 | 14.7 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 135.8 | 0.0 | 0.0 | 0.0 | 707 | 88 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 36.5 | 1.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 1.0 | 47 | 6 |
| Selenium (mcg) | 42.4 | 0.4 | 0.0 | 0.7 | 6.0 | 0.0 | 0.0 | 15.4 | 0.0 | 0.0 | 1.7 | 2.1 | 0.1 | 0.6 | 69 | 9 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.5 | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | 2 | 0 |
| Sodium (mg) | 2.5 | 0.7 | 581.4 | 7.8 | 80.9 | 0.5 | 0.2 | 71.0 | 181.5 | 314.6 | 189.7 | 34.1 | 0.3 | 84.2 | 1,549 | 194 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.2 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1 | 0 |
| Sucrose | n/a | 66.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | 68 | 8 |
| Sugar (g) | 0.3 | 66.5 | 0.0 | 0.0 | 16.9 | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 1.8 | 51.7 | 1.4 | 1.2 | 141 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 5.9 | 9 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | 0.2 | 2 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 57.6 | 1.5 | 0.0 | 0.0 | 4.8 | 0.0 | 0.0 | 12.9 | 0.1 | 0.2 | 12.9 | 91 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.4 | n/a | n/a | 0.3 | 0.0 | n/a | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 2.5 | 0.0 | 0.0 | 1,774.3 | 52.7 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 477.7 | 0.0 | 10.1 | 0.2 | 2,588 | 323 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 485.6 | 14.7 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 136.9 | 0.0 | 0.6 | 0.0 | 718 | 90 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 8.1 | 0.0 | 18 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 42.6 | 1.2 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 85 | 11 |
| Water (g) | 14.9 | 0.0 | 0.0 | 12.7 | 96.8 | 2.8 | 1.1 | 38.1 | 0.1 | 0.0 | 35.8 | 32.5 | 26.4 | 0.6 | 262 | 33 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 1.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.8 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.