Nutritional Facts: Oh Soo Easy Chocolate Macaroons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (400g)
white sugar
1/2 cup (114g)
butter
1/2 cup (122g)
milk
1 teaspoon (4g)
vanilla
3 tablespoons (15g)
cocoa
2 cups (162g)
oatmeal
2 cups (186g)
shredded coconut
Total 1 serving
Alanine n/a 0.0 0.1 n/a n/a 0.9 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 1.4 n/a 0.0 0.0 1 0
Arginine n/a 0.0 0.1 n/a n/a 1.4 0.9 2 0
Ash (g) 0.0 2.4 0.9 0.0 n/a 2.9 2.6 9 1
Aspartic acid n/a 0.1 0.3 n/a n/a 2.0 0.5 3 0
Beta-sitosterol n/a 4.5 n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 4.0 27.2 145.2 0.5 0.0 84.2 27.9 289 24
Calories 1,548.0 813.8 78.1 12.1 60.0 614.0 931.9 4,058 338
Calories (kj) 6,472.0 3,403.9 327.0 50.6 251.1 2,569.3 3,898.6 16,972 1,414
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 399.9 0.1 5.7 0.5 9.0 109.7 88.7 614 51
Cholesterol (mg) 0.0 244.0 17.1 0.0 0.0 0.0 0.0 261 22
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.6 0.6 1 0
Cystine n/a 0.0 0.0 n/a n/a 0.7 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.0 16.4 8.4 28 2
Folate (mcg) 0.0 3.4 6.1 0.0 n/a 51.8 14.9 76 6
Folate, DFE (mcg) 0.0 3.4 6.1 0.0 n/a 51.8 14.9 76 6
Folate, food (mcg) 0.0 3.4 6.1 0.0 n/a 51.8 14.9 76 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glutamic acid n/a 0.2 0.8 n/a n/a 4.6 1.2 7 1
Glycine n/a 0.0 0.1 n/a n/a 1.0 0.3 1 0
Histidine n/a 0.0 0.1 n/a n/a 0.4 0.1 1 0
Iron (mg) 0.2 0.0 0.1 0.0 5.4 6.9 3.6 16 1
Isoleucine n/a 0.1 0.2 n/a n/a 0.8 0.2 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.4 n/a n/a 1.6 0.4 2 0
Lysine n/a 0.1 0.3 n/a n/a 1.0 0.2 2 0
Magnesium (mg) 0.0 2.3 15.9 0.5 n/a 223.6 93.0 335 28
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 5.9 4.6 11 1
Methionine n/a 0.0 0.1 n/a n/a 0.3 0.1 1 0
Monounsaturated Fat (g) 0.0 23.9 1.3 0.0 n/a 3.2 2.8 31 3
Niacin (mg) 0.0 0.0 0.1 0.0 n/a 1.8 0.9 3 0
Pantothenic acid (mg) 0.0 0.1 0.4 0.0 n/a 1.8 1.3 4 0
Phenylalanine n/a 0.0 0.2 n/a n/a 1.1 0.3 2 0
Phosphorus (mg) 0.0 27.2 113.5 0.3 n/a 664.2 199.0 1,004 84
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 3.5 0.2 0.0 n/a 3.7 0.7 8 1
Potassium (mg) 8.0 27.2 184.2 6.2 n/a 586.4 626.8 1,439 120
Proline n/a 0.1 0.4 n/a n/a 0.7 0.2 1 0
Protein (g) 0.0 1.0 4.0 0.0 3.0 21.3 5.4 35 3
Retinol (mcg) 0.0 761.6 37.8 0.0 n/a 0.0 0.0 799 67
Riboflavin (mg) 0.1 0.0 0.2 0.0 n/a 0.3 0.0 1 0
Saturated Fat (g) 0.0 58.3 2.8 0.0 0.0 1.8 58.5 121 10
Selenium (mcg) 2.4 1.1 2.4 0.0 n/a 46.8 31.1 84 7
Serine n/a 0.1 0.2 n/a n/a 1.1 0.3 2 0
Sodium (mg) 4.0 810.4 59.8 0.4 0.0 9.7 487.3 1,372 114
Starch n/a n/a n/a n/a n/a 93.8 n/a 94 8
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 399.2 n/a n/a n/a n/a 1.6 n/a 401 33
Sugar (g) 399.2 0.1 n/a 0.5 0.0 1.6 80.3 482 40
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 0.7 0.1 1 0
Threonine n/a 0.0 0.2 n/a n/a 0.6 0.2 1 0
Tocopherol, alpha (mg) 0.0 2.6 n/a 0.0 n/a 0.7 0.7 4 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 0.0 92.1 4.5 0.0 1.5 10.6 66.0 175 15
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a 4 0
Tryptophan n/a 0.0 0.1 n/a n/a 0.3 0.1 0 0
Tyrosine n/a 0.0 0.2 n/a n/a 0.6 0.2 1 0
Valine n/a 0.1 0.3 n/a n/a 1.1 0.3 2 0
Vitamin A, IU (IU) 0.0 2,836.4 168.4 0.0 0.0 0.0 0.0 3,005 250
Vitamin A, RAE (mcg) 0.0 776.3 40.3 0.0 n/a 0.0 0.0 817 68
Vitamin B-12 (mcg) 0.0 0.2 0.4 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 n/a 0.2 0.5 1 0
Vitamin C (mg) 0.0 0.0 1.8 0.0 0.0 0.0 1.3 3 0
Vitamin D (IU) 0.0 68.1 n/a 0.0 n/a 0.0 0.0 68 6
Water (g) 0.1 18.0 107.0 2.2 n/a 17.6 23.3 168 14
Zinc (mg) 0.0 0.1 0.5 0.0 n/a 5.9 3.4 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Oh Soo Easy Chocolate Macaroons.