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    Nutritional Facts: The Dagwood Muffuletta Torte

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 ounces (0g)
    frozen bread dough
    20 ounces (568g)
    frozen chopped spinach
    14 ounces (397g)
    artichoke hearts
    12 ounces (0g)
    marinated roasted red peppers
    6 ounces (170g)
    pitted ripe olives
    1 lb (455g)
    fresh mushrooms
    8 ounces (227g)
    salami
    8 ounces (227g)
    provolone cheese
    8 ounces (227g)
    cooked ham
    1 (50g)
    eggs
    Total 1 serving
    Alanine n/a 1.2 n/a n/a 0.1 0.9 2.5 1.6 3.6 0.4 10 1
    Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 2.7 n/a n/a 0.1 0.4 2.1 2.3 3.9 0.4 12 1
    Ash n/a 8.1 2.9 n/a 3.8 3.9 7.5 10.7 2.4 0.5 40 4
    Aspartic acid n/a 2.4 n/a n/a 0.2 0.9 3.3 4.0 5.5 0.7 17 2
    Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 732.7 83.4 n/a 149.7 13.7 13.6 1,717.6 31.7 28.0 2,770 277
    Calories n/a 164.7 210.4 n/a 195.6 100.1 593.0 797.5 618.8 71.5 2,752 275
    Calories (kj) n/a 681.6 873.2 n/a 818.2 423.2 2,481.0 3,342.1 2,588.5 299.5 11,507 1,151
    Campesterol n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 9 1
    Carbohydrates n/a 23.9 47.4 n/a 10.6 14.8 4.3 4.9 0.0 0.4 106 11
    Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 161.3 156.8 213.1 186.0 717 72
    Copper n/a 0.8 0.5 n/a 0.4 1.4 0.4 0.1 0.2 0.0 4 0
    Cystine n/a 0.2 n/a n/a n/a 0.1 0.4 0.3 0.8 0.1 2 0
    Dietary Fiber n/a 16.5 34.1 n/a 5.4 4.6 0.0 0.0 0.0 0.0 61 6
    Folate n/a 823.6 353.3 n/a 0.0 77.4 4.5 22.7 22.7 23.5 1,328 133
    Folate, DFE n/a 823.6 353.3 n/a 0.0 77.4 4.5 22.7 22.7 23.5 1,328 133
    Folate, food n/a 823.6 353.3 n/a 0.0 77.4 4.5 22.7 22.7 23.5 1,328 133
    Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 1.0 0.1 n/a n/a 0.8 n/a n/a n/a 0.0 2 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 1.4 1.0 n/a n/a 6.7 n/a n/a n/a 0.2 9 1
    Glutamic acid n/a 2.9 n/a n/a 0.2 1.6 5.6 14.2 9.2 0.8 34 3
    Glycine n/a 1.3 n/a n/a 0.1 0.4 2.9 1.0 3.4 0.2 9 1
    Histidine n/a 0.3 n/a n/a 0.0 0.3 1.1 2.5 2.3 0.2 7 1
    Iron n/a 10.7 2.4 n/a 5.6 2.3 5.0 1.2 2.3 0.9 30 3
    Isoleucine n/a 0.7 n/a n/a 0.1 0.3 1.5 2.5 2.8 0.3 8 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine n/a 1.1 n/a n/a 0.1 0.5 2.5 5.2 4.8 0.5 15 1
    Lysine n/a 1.4 n/a n/a 0.1 0.5 2.6 6.0 5.4 0.5 16 2
    Magnesium n/a 426.0 166.7 n/a 6.8 41.0 29.5 63.6 49.9 6.0 789 79
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese n/a 4.0 0.9 n/a 0.0 0.2 0.1 0.0 0.1 0.0 5 1
    Methionine n/a 0.3 n/a n/a 0.0 0.1 0.8 1.6 1.6 0.2 5 0
    Monounsaturated Fat n/a 0.0 0.0 n/a 13.4 0.0 24.2 16.8 17.9 1.8 74 7
    Niacin n/a 2.9 4.4 n/a 0.1 16.4 7.4 0.4 10.4 0.0 42 4
    Pantothenic acid n/a 0.5 1.0 n/a 0.0 6.8 2.2 1.1 1.4 0.8 14 1
    Phenylalanine n/a 1.2 n/a n/a 0.0 0.4 1.2 2.9 2.4 0.3 9 1
    Phosphorus n/a 278.3 289.8 n/a 5.1 391.3 465.8 1,126.9 596.1 99.0 3,252 325
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Polyunsaturated Fat n/a 0.5 0.6 n/a 1.5 0.7 2.4 1.7 3.8 1.0 12 1
    Potassium n/a 1,965.3 1,135.2 n/a 13.6 1,447.0 427.1 313.5 797.9 69.0 6,169 617
    Proline n/a 1.1 n/a n/a 0.1 0.3 2.5 6.3 2.7 0.3 13 1
    Protein n/a 20.6 11.5 n/a 1.4 14.1 28.6 58.1 60.8 6.3 201 20
    Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 522.6 6.8 80.0 609 61
    Riboflavin n/a 1.3 0.4 n/a 0.0 1.8 0.4 0.7 0.7 0.2 6 1
    Saturated Fat n/a 0.2 0.3 n/a 2.4 0.2 22.4 38.8 14.7 1.6 81 8
    Selenium n/a 34.1 0.8 n/a 1.5 42.3 33.2 32.9 102.7 15.4 263 26
    Serine n/a 1.0 n/a n/a 0.1 0.4 1.4 3.3 2.5 0.5 9 1
    Sodium n/a 420.3 238.2 n/a 1,250.3 22.8 2,590.1 1,990.3 136.0 71.0 6,719 672
    Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a 1.4 2.9 n/a n/a 0.0 n/a n/a n/a 0.0 4 0
    Sugar n/a 3.7 3.9 n/a 0.0 9.0 3.4 1.3 0.0 0.2 21 2
    Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.5 0.2 n/a 0.0 0.4 0.2 0.0 1.4 0.0 3 0
    Threonine n/a 1.2 n/a n/a 0.0 0.5 1.3 2.2 2.7 0.3 8 1
    Tocopherol, alpha n/a 16.5 0.8 n/a 2.8 0.0 0.4 0.5 0.5 0.5 22 2
    Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 1 0
    Total Fat n/a 3.2 1.3 n/a 18.2 1.5 50.4 60.5 39.9 4.8 180 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan n/a 0.6 n/a n/a n/a 0.2 0.3 0.8 0.7 0.1 3 0
    Tyrosine n/a 1.2 n/a n/a 0.0 0.2 1.1 3.5 2.0 0.2 8 1
    Valine n/a 1.0 n/a n/a 0.1 1.1 1.5 3.7 3.3 0.4 11 1
    Vitamin A, IU n/a 66,603.7 51.6 n/a 685.6 0.0 0.0 1,999.4 22.7 270.0 69,633 6,963
    Vitamin A, RAE n/a 3,328.5 4.0 n/a 34.0 0.0 0.0 536.2 6.8 80.0 3,989 399
    Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.2 7.0 3.3 1.5 0.4 12 1
    Vitamin B-6 n/a 1.0 0.3 n/a 0.0 0.5 0.4 0.2 0.9 0.1 3 0
    Vitamin C n/a 31.2 29.4 n/a 1.5 9.6 0.0 0.0 0.7 0.0 72 7
    Vitamin D n/a 0.0 0.0 n/a 0.0 31.9 109.1 45.4 74.8 41.0 302 30
    Water n/a 512.2 333.7 n/a 136.1 420.7 136.3 93.0 124.8 38.1 1,795 179
    Zinc n/a 3.2 1.6 n/a 0.4 2.4 4.0 7.3 6.7 0.6 26 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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