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Nutritional Facts: The Dagwood Muffuletta Torte

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 ounces (0g)
frozen bread dough
20 ounces (568g)
frozen chopped spinach
14 ounces (397g)
artichoke hearts
12 ounces (0g)
marinated roasted red peppers
6 ounces (170g)
pitted ripe olives
1 lb (455g)
fresh mushrooms
8 ounces (227g)
salami
8 ounces (227g)
provolone cheese
8 ounces (227g)
cooked ham
1 (50g)
eggs
Total 1 serving
Alanine n/a 1.2 n/a n/a 0.1 0.9 2.5 1.6 3.6 0.4 10 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 2.7 n/a n/a 0.1 0.4 2.1 2.3 3.9 0.4 12 1
Ash n/a 8.1 2.9 n/a 3.8 3.9 7.5 10.7 2.4 0.5 40 4
Aspartic acid n/a 2.4 n/a n/a 0.2 0.9 3.3 4.0 5.5 0.7 17 2
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 732.7 83.4 n/a 149.7 13.7 13.6 1,717.6 31.7 28.0 2,770 277
Calories n/a 164.7 210.4 n/a 195.6 100.1 593.0 797.5 618.8 71.5 2,752 275
Calories (kj) n/a 681.6 873.2 n/a 818.2 423.2 2,481.0 3,342.1 2,588.5 299.5 11,507 1,151
Campesterol n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a 9 1
Carbohydrates n/a 23.9 47.4 n/a 10.6 14.8 4.3 4.9 0.0 0.4 106 11
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 161.3 156.8 213.1 186.0 717 72
Copper n/a 0.8 0.5 n/a 0.4 1.4 0.4 0.1 0.2 0.0 4 0
Cystine n/a 0.2 n/a n/a n/a 0.1 0.4 0.3 0.8 0.1 2 0
Dietary Fiber n/a 16.5 34.1 n/a 5.4 4.6 0.0 0.0 0.0 0.0 61 6
Folate n/a 823.6 353.3 n/a 0.0 77.4 4.5 22.7 22.7 23.5 1,328 133
Folate, DFE n/a 823.6 353.3 n/a 0.0 77.4 4.5 22.7 22.7 23.5 1,328 133
Folate, food n/a 823.6 353.3 n/a 0.0 77.4 4.5 22.7 22.7 23.5 1,328 133
Folic acid n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 1.0 0.1 n/a n/a 0.8 n/a n/a n/a 0.0 2 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 1.4 1.0 n/a n/a 6.7 n/a n/a n/a 0.2 9 1
Glutamic acid n/a 2.9 n/a n/a 0.2 1.6 5.6 14.2 9.2 0.8 34 3
Glycine n/a 1.3 n/a n/a 0.1 0.4 2.9 1.0 3.4 0.2 9 1
Histidine n/a 0.3 n/a n/a 0.0 0.3 1.1 2.5 2.3 0.2 7 1
Iron n/a 10.7 2.4 n/a 5.6 2.3 5.0 1.2 2.3 0.9 30 3
Isoleucine n/a 0.7 n/a n/a 0.1 0.3 1.5 2.5 2.8 0.3 8 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Leucine n/a 1.1 n/a n/a 0.1 0.5 2.5 5.2 4.8 0.5 15 1
Lysine n/a 1.4 n/a n/a 0.1 0.5 2.6 6.0 5.4 0.5 16 2
Magnesium n/a 426.0 166.7 n/a 6.8 41.0 29.5 63.6 49.9 6.0 789 79
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Manganese n/a 4.0 0.9 n/a 0.0 0.2 0.1 0.0 0.1 0.0 5 1
Methionine n/a 0.3 n/a n/a 0.0 0.1 0.8 1.6 1.6 0.2 5 0
Monounsaturated Fat n/a 0.0 0.0 n/a 13.4 0.0 24.2 16.8 17.9 1.8 74 7
Niacin n/a 2.9 4.4 n/a 0.1 16.4 7.4 0.4 10.4 0.0 42 4
Pantothenic acid n/a 0.5 1.0 n/a 0.0 6.8 2.2 1.1 1.4 0.8 14 1
Phenylalanine n/a 1.2 n/a n/a 0.0 0.4 1.2 2.9 2.4 0.3 9 1
Phosphorus n/a 278.3 289.8 n/a 5.1 391.3 465.8 1,126.9 596.1 99.0 3,252 325
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Polyunsaturated Fat n/a 0.5 0.6 n/a 1.5 0.7 2.4 1.7 3.8 1.0 12 1
Potassium n/a 1,965.3 1,135.2 n/a 13.6 1,447.0 427.1 313.5 797.9 69.0 6,169 617
Proline n/a 1.1 n/a n/a 0.1 0.3 2.5 6.3 2.7 0.3 13 1
Protein n/a 20.6 11.5 n/a 1.4 14.1 28.6 58.1 60.8 6.3 201 20
Retinol n/a 0.0 0.0 n/a 0.0 0.0 0.0 522.6 6.8 80.0 609 61
Riboflavin n/a 1.3 0.4 n/a 0.0 1.8 0.4 0.7 0.7 0.2 6 1
Saturated Fat n/a 0.2 0.3 n/a 2.4 0.2 22.4 38.8 14.7 1.6 81 8
Selenium n/a 34.1 0.8 n/a 1.5 42.3 33.2 32.9 102.7 15.4 263 26
Serine n/a 1.0 n/a n/a 0.1 0.4 1.4 3.3 2.5 0.5 9 1
Sodium n/a 420.3 238.2 n/a 1,250.3 22.8 2,590.1 1,990.3 136.0 71.0 6,719 672
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.4 2.9 n/a n/a 0.0 n/a n/a n/a 0.0 4 0
Sugar n/a 3.7 3.9 n/a 0.0 9.0 3.4 1.3 0.0 0.2 21 2
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.5 0.2 n/a 0.0 0.4 0.2 0.0 1.4 0.0 3 0
Threonine n/a 1.2 n/a n/a 0.0 0.5 1.3 2.2 2.7 0.3 8 1
Tocopherol, alpha n/a 16.5 0.8 n/a 2.8 0.0 0.4 0.5 0.5 0.5 22 2
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.8 n/a n/a 0.0 0.0 n/a n/a n/a 0.3 1 0
Total Fat n/a 3.2 1.3 n/a 18.2 1.5 50.4 60.5 39.9 4.8 180 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.6 n/a n/a n/a 0.2 0.3 0.8 0.7 0.1 3 0
Tyrosine n/a 1.2 n/a n/a 0.0 0.2 1.1 3.5 2.0 0.2 8 1
Valine n/a 1.0 n/a n/a 0.1 1.1 1.5 3.7 3.3 0.4 11 1
Vitamin A, IU n/a 66,603.7 51.6 n/a 685.6 0.0 0.0 1,999.4 22.7 270.0 69,633 6,963
Vitamin A, RAE n/a 3,328.5 4.0 n/a 34.0 0.0 0.0 536.2 6.8 80.0 3,989 399
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.2 7.0 3.3 1.5 0.4 12 1
Vitamin B-6 n/a 1.0 0.3 n/a 0.0 0.5 0.4 0.2 0.9 0.1 3 0
Vitamin C n/a 31.2 29.4 n/a 1.5 9.6 0.0 0.0 0.7 0.0 72 7
Vitamin D n/a 0.0 0.0 n/a 0.0 31.9 109.1 45.4 74.8 41.0 302 30
Water n/a 512.2 333.7 n/a 136.1 420.7 136.3 93.0 124.8 38.1 1,795 179
Zinc n/a 3.2 1.6 n/a 0.4 2.4 4.0 7.3 6.7 0.6 26 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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