Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (372g) cooked white rice |
3 (150g) eggs |
12 (336g) jumbo shrimp |
2 (290g) chicken breasts |
1/2 cup (73g) green peas |
1 medium (123g) tomatoes |
1/2 small (35g) onions |
2 teaspoons (8g) sugar |
2 teaspoons (12g) salt |
2 teaspoons (5g) cornstarch |
1 tablespoon (14g) vegetable oil |
1/2 cup (120g) ketchup |
1 to taste (0g) vegetable oil |
1 to taste (0g) salt |
1 to taste (0g) sugar |
2 teaspoons (5g) cornstarch |
1 cup (237g) water |
Total | 1 serving | |
| Alanine (g) | 0.5 | 1.1 | 2.8 | 3.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.7 | 1.2 | 4.5 | 3.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Ash (g) | 0.8 | 1.6 | 6.2 | 2.9 | 0.6 | 0.6 | 0.1 | 0.0 | 12.0 | 0.0 | 0.0 | 4.4 | n/a | n/a | n/a | 0.0 | 0.2 | 30 | 4 |
| Aspartic acid (g) | 0.8 | 2.0 | 5.1 | 5.4 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 14 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 11.2 | 84.0 | 181.4 | 31.9 | 18.1 | 12.3 | 8.1 | 0.1 | 2.9 | 0.1 | 0.0 | 21.6 | n/a | n/a | n/a | 0.1 | 7.1 | 379 | 47 |
| Calories | 483.6 | 214.5 | 238.6 | 498.8 | 58.7 | 22.1 | 14.0 | 32.5 | 0.0 | 20.3 | 120.2 | 116.4 | n/a | n/a | n/a | 20.3 | 0.0 | 1,840 | 230 |
| Calories (kj) | 2,023.7 | 898.5 | 997.9 | 2,088.0 | 245.8 | 91.0 | 58.1 | 135.9 | 0.0 | 85.0 | 503.1 | 484.8 | n/a | n/a | n/a | 85.0 | 0.0 | 7,697 | 962 |
| Carbohydrates (g) | 106.4 | 1.1 | 3.1 | 0.0 | 10.5 | 4.8 | 3.3 | 8.4 | 0.0 | 4.9 | 0.0 | 30.2 | n/a | n/a | n/a | 4.9 | 0.0 | 177 | 22 |
| Cholesterol (mg) | 0.0 | 558.0 | 423.4 | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1,167 | 146 |
| Copper (mg) | 0.1 | 0.1 | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.4 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 1.1 | 0.0 | 0.0 | 0.0 | 3.7 | 1.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Folate (mcg) | 215.8 | 70.5 | 63.8 | 11.6 | 47.1 | 18.5 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | n/a | n/a | n/a | 0.0 | 0.0 | 446 | 56 |
| Folate, DFE (mcg) | 360.8 | 70.5 | 63.8 | 11.6 | 47.1 | 18.5 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | n/a | n/a | n/a | 0.0 | 0.0 | 591 | 74 |
| Folate, food (mcg) | 7.4 | 70.5 | 63.8 | 11.6 | 47.1 | 18.5 | 6.7 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | n/a | n/a | n/a | 0.0 | 0.0 | 238 | 30 |
| Folic acid (mcg) | 208.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 208 | 26 |
| Fructose | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.7 | 0.5 | 0.0 | n/a | n/a | n/a | 11.1 | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | 0.0 | n/a | 0.1 | 1.5 | 0.7 | 0.0 | n/a | n/a | n/a | 14.1 | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
| Glutamic acid (g) | 1.7 | 2.5 | 8.0 | 8.9 | 0.5 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | n/a | 0.0 | n/a | 24 | 3 |
| Glycine (g) | 0.4 | 0.6 | 2.7 | 3.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 0.2 | 0.5 | 1.0 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Iron (mg) | 5.5 | 2.6 | 0.7 | 2.1 | 1.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 13 | 2 |
| Isoleucine (g) | 0.4 | 1.0 | 2.1 | 3.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 1.6 | 3.9 | 4.4 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Lysine (g) | 0.3 | 1.4 | 4.4 | 5.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 11 | 1 |
| Magnesium (mg) | 48.4 | 18.0 | 73.9 | 72.5 | 23.9 | 13.5 | 3.5 | 0.0 | 0.1 | 0.2 | 0.0 | 22.8 | n/a | n/a | n/a | 0.2 | 2.4 | 279 | 35 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.2 | 0.6 | 1.3 | 1.6 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 0.2 | 5.5 | 0.3 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 21 | 3 |
| Niacin (mg) | 6.8 | 0.1 | 6.0 | 28.7 | 1.5 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | n/a | n/a | 0.0 | 0.0 | 46 | 6 |
| Pantothenic acid (mg) | 1.5 | 2.3 | 1.0 | 2.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.5 | 1.0 | 2.0 | 2.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 137.6 | 297.0 | 819.8 | 504.6 | 78.3 | 29.5 | 10.2 | 0.0 | 0.0 | 0.7 | 0.0 | 39.6 | n/a | n/a | n/a | 0.7 | 0.0 | 1,918 | 240 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 8.6 | 5.3 | n/a | 0.0 | n/a | 131.6 | 8.4 | n/a | n/a | n/a | n/a | n/a | 154 | 19 |
| Polyunsaturated Fat (g) | 0.2 | 2.9 | 0.4 | 5.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 17 | 2 |
| Potassium (mg) | 107.9 | 207.0 | 379.7 | 638.0 | 176.9 | 291.5 | 51.1 | 0.2 | 1.0 | 0.2 | 0.0 | 458.4 | n/a | n/a | n/a | 0.2 | 2.4 | 2,314 | 289 |
| Proline (g) | 0.4 | 0.8 | 2.1 | 2.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 8.9 | 18.8 | 45.7 | 60.5 | 3.9 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | 141 | 18 |
| Retinol (mcg) | 0.0 | 240.0 | 181.4 | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 491 | 61 |
| Riboflavin (mg) | 0.1 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 4.7 | 0.4 | 7.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 15 | 2 |
| Selenium (mcg) | 27.9 | 46.1 | 99.5 | 48.1 | 1.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 224 | 28 |
| Serine (g) | 0.5 | 1.5 | 1.9 | 2.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 0.0 | 213.0 | 1,901.8 | 182.7 | 3.6 | 6.2 | 1.4 | 0.1 | 4,651.0 | 0.5 | 0.0 | 1,336.8 | n/a | n/a | n/a | 0.5 | 7.1 | 8,305 | 1,038 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.0 | n/a | 3.6 | 0.0 | 0.3 | 8.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
| Sugar | n/a | 0.6 | 0.0 | 0.0 | 4.1 | 3.2 | 1.5 | 8.4 | 0.0 | 0.0 | 0.0 | 27.3 | n/a | n/a | n/a | 0.0 | 0.0 | 45 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.1 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.8 | 1.8 | 2.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 6 | 1 |
| Tocopherol, alpha | n/a | 1.6 | 4.4 | 0.8 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.8 | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.8 | 0.4 | 0.2 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 0.8 | 14.3 | 3.4 | 26.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 60 | 7 |
| Trans-monoenoic Fat | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.1 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.3 | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.7 | 1.7 | 2.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.5 | 1.3 | 2.1 | 3.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 810.0 | 604.8 | 240.7 | 554.6 | 1,024.6 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1,119.6 | n/a | n/a | n/a | 0.0 | 0.0 | 4,355 | 544 |
| Vitamin A, RAE (mcg) | 0.0 | 240.0 | 181.4 | 69.6 | 27.6 | 51.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.4 | n/a | n/a | n/a | 0.0 | 0.0 | 627 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 1.3 | 3.7 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.3 | 0.5 | 1.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 29.0 | 16.9 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | n/a | n/a | n/a | 0.0 | 0.0 | 67 | 8 |
| Vitamin D (IU) | 0.0 | 123.0 | 6.7 | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 176 | 22 |
| Water (g) | 255.2 | 114.2 | 278.9 | 201.4 | 57.2 | 116.3 | 31.2 | 0.0 | 0.0 | 0.4 | 0.0 | 83.0 | n/a | n/a | n/a | 0.4 | 236.8 | 1,375 | 172 |
| Zinc (mg) | 1.6 | 1.9 | 3.3 | 2.3 | 0.9 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.