Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground chuck |
2 (6g) garlic cloves |
3 teaspoons (8g) chili powder |
1/2 teaspoon (1g) ground cumin |
30 ounces (851g) red kidney beans |
1 cup (101g) celery |
1 cup (160g) onions |
1/2 cup (75g) green peppers |
15 ounces (425g) diced tomatoes |
15 ounces (425g) diced tomatoes with green chilies |
1 cup (242g) vegetable juice |
6 ounces (171g) tomato paste |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 5 | 1 |
| Ash (g) | 3.9 | 0.1 | 1.0 | 0.1 | 9.3 | 0.8 | 0.6 | 0.3 | 2.1 | 5.9 | 2.9 | 4.8 | 1.5 | 33 | 4 |
| Aspartic acid | n/a | 0.0 | 0.1 | n/a | 8.9 | 0.1 | 0.1 | 0.2 | 0.6 | n/a | n/a | 1.1 | 0.0 | 11 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.8 | 10.9 | 26.7 | 9.8 | 238.2 | 40.4 | 36.8 | 7.5 | 42.5 | 85.1 | 26.6 | 61.7 | 0.4 | 618 | 77 |
| Calories | 1,034.2 | 8.9 | 22.8 | 3.9 | 1,080.2 | 16.2 | 64.0 | 14.9 | 76.5 | 63.8 | 46.0 | 140.6 | 0.0 | 2,572 | 322 |
| Calories (kj) | 4,327.3 | 37.4 | 95.5 | 16.5 | 4,525.0 | 67.7 | 265.6 | 62.6 | 314.7 | 267.9 | 191.2 | 588.0 | 0.0 | 10,759 | 1,345 |
| Carbohydrates (g) | 0.0 | 2.0 | 4.0 | 0.5 | 193.9 | 3.0 | 14.9 | 3.5 | 16.5 | 15.4 | 11.0 | 32.4 | 0.0 | 297 | 37 |
| Cholesterol (mg) | 313.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 313 | 39 |
| Copper (mg) | 0.3 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.5 | 0.6 | 0.0 | 4 | 1 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 2.8 | 0.1 | 62.9 | 1.6 | 2.7 | 1.3 | 5.1 | n/a | 1.9 | 7.0 | 0.0 | 86 | 11 |
| Folate (mcg) | 31.8 | 0.2 | 2.3 | 0.1 | 1,105.7 | 36.4 | 30.4 | 7.5 | 63.8 | 38.3 | 50.8 | 20.6 | 0.0 | 1,388 | 173 |
| Folate, DFE (mcg) | 31.8 | 0.2 | 2.3 | 0.1 | 1,105.7 | 36.4 | 30.4 | 7.5 | 63.8 | 38.3 | 50.8 | 20.6 | 0.0 | 1,388 | 173 |
| Folate, food (mcg) | 31.8 | 0.2 | 2.3 | 0.1 | 1,105.7 | 36.4 | 30.4 | 7.5 | 63.8 | 38.3 | 50.8 | 20.6 | 0.0 | 1,388 | 173 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.3 | n/a | n/a | 0.5 | 2.1 | 0.8 | 5.8 | n/a | n/a | 10.0 | n/a | 20 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | n/a | 0.6 | 3.2 | 0.9 | 5.3 | n/a | n/a | 9.9 | n/a | 20 | 2 |
| Glutamic acid | n/a | 0.0 | 0.1 | n/a | 11.3 | 0.1 | 0.4 | 0.1 | 1.8 | n/a | n/a | 3.6 | 0.0 | 18 | 2 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 3 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.7 | 0.1 | 1.4 | 0.7 | 25.0 | 0.2 | 0.3 | 0.3 | 1.1 | 1.1 | 1.0 | 5.1 | 0.0 | 44 | 6 |
| Isoleucine | n/a | 0.0 | 0.0 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 4 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | n/a | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 6 | 1 |
| Lysine | n/a | 0.0 | 0.0 | n/a | 5.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 6 | 1 |
| Magnesium (mg) | 77.1 | 1.5 | 12.1 | 3.8 | 382.8 | 11.1 | 16.0 | 7.5 | 46.8 | 46.8 | 26.6 | 72.0 | 0.0 | 704 | 88 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 4.1 | 0.1 | 0.2 | 0.1 | 0.5 | 0.6 | 0.2 | 0.5 | 0.0 | 7 | 1 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 33.6 | 0.0 | 0.3 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 35 | 4 |
| Niacin (mg) | 19.1 | 0.0 | 0.9 | 0.0 | 4.9 | 0.3 | 0.2 | 0.4 | 2.5 | 2.7 | 1.8 | 5.3 | 0.0 | 38 | 5 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.1 | n/a | 1.9 | 0.2 | 0.2 | 0.1 | 0.4 | 0.6 | 0.6 | 0.2 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.2 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 553.4 | 9.2 | 24.3 | 5.2 | 1,207.8 | 24.2 | 46.4 | 14.9 | 102.1 | 59.5 | 41.1 | 142.3 | 0.0 | 2,230 | 279 |
| Phytosterols | n/a | n/a | 6.7 | 0.7 | n/a | 6.1 | 24.0 | 6.7 | 29.8 | n/a | n/a | n/a | 0.0 | 74 | 9 |
| Polyunsaturated Fat (g) | 3.2 | 0.0 | 0.6 | 0.0 | 2.3 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.3 | 0.0 | 7 | 1 |
| Potassium (mg) | 1,115.8 | 24.1 | 158.0 | 18.8 | 3,427.8 | 262.6 | 233.6 | 130.4 | 1,007.8 | 455.0 | 467.1 | 1,738.3 | 0.1 | 9,039 | 1,130 |
| Proline | n/a | 0.0 | 0.1 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 3 | 0 |
| Protein (g) | 78.8 | 0.4 | 1.1 | 0.2 | 73.7 | 0.7 | 1.8 | 0.6 | 3.7 | 2.9 | 1.5 | 7.4 | 0.0 | 173 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 30.9 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 32 | 4 |
| Selenium (mcg) | 54.9 | 0.9 | 1.7 | 0.1 | 10.2 | 0.4 | 0.8 | 0.0 | 0.0 | 1.7 | 1.2 | 9.1 | 0.0 | 81 | 10 |
| Serine | n/a | 0.0 | 0.0 | n/a | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 4 | 1 |
| Sodium (mg) | 258.5 | 1.0 | 132.8 | 1.8 | 17.0 | 80.8 | 6.4 | 2.2 | 21.3 | 1,705.4 | 479.2 | 1,354.3 | 581.4 | 4,642 | 580 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 1.6 | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 2 | 0 |
| Sugar | n/a | 0.1 | 0.6 | 0.0 | 2.7 | 1.8 | 6.8 | 1.8 | 11.2 | n/a | 8.0 | 20.9 | 0.0 | 54 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.0 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 4 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 3.1 | 0.0 | 0.3 | 0.3 | 0.0 | 0.3 | 2.3 | n/a | 0.8 | 7.4 | 0.0 | 14 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.9 | n/a | 2 | 0 |
| Total Fat (g) | 77.4 | 0.0 | 1.2 | 0.2 | 4.3 | 0.2 | 0.2 | 0.1 | 0.9 | 0.3 | 0.2 | 0.8 | 0.0 | 86 | 11 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Valine | n/a | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.5 | 2,401.7 | 13.3 | 0.0 | 453.5 | 3.2 | 275.7 | 3,542.3 | 1,658.6 | 3,770.4 | 2,614.3 | 0.0 | 14,733 | 1,842 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 120.1 | 0.7 | 0.0 | 22.2 | 0.0 | 13.4 | 178.6 | 85.1 | 188.8 | 130.3 | 0.0 | 739 | 92 |
| Vitamin B-12 (mcg) | 8.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin B-6 (mg) | 1.1 | 0.1 | 0.2 | 0.0 | 1.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.4 | 0.3 | 0.4 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 1.9 | 0.1 | 0.1 | 10.2 | 3.1 | 11.8 | 59.9 | 58.3 | 26.4 | 67.0 | 37.5 | 0.0 | 276 | 35 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 298.5 | 3.5 | 0.9 | 0.1 | 569.4 | 96.4 | 142.6 | 69.9 | 401.9 | 400.7 | 226.3 | 126.0 | 0.0 | 2,336 | 292 |
| Zinc (mg) | 16.3 | 0.1 | 0.3 | 0.1 | 9.1 | 0.1 | 0.3 | 0.1 | 0.7 | 0.6 | 0.5 | 1.1 | 0.0 | 29 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.