Nutritional Facts: Easy Habshi Halwa

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (512g)
dry milk
1 cup (200g)
sugar
1 cup (227g)
butter
2 cups (488g)
milk
1 cup (138g)
almonds
Total 1 serving
Alanine (g) 4.6 n/a 0.1 0.6 1.4 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.9 n/a 0.1 0.6 3.4 9 1
Ash (g) 31.1 0.0 4.8 3.5 4.3 44 3
Aspartic acid (g) 10.2 n/a 0.1 1.2 3.7 15 1
Beta-sitosterol n/a n/a 9.1 n/a 162.8 172 11
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 4,669.4 2.0 54.5 580.7 368.5 5,675 378
Calories 2,539.5 774.0 1,627.6 312.3 821.1 6,075 405
Calories (kj) 10,624.0 3,236.0 6,807.7 1,307.8 3,436.2 25,412 1,694
Campesterol n/a n/a 0.0 n/a 5.5 6 0
Carbohydrates (g) 196.7 200.0 0.1 22.7 29.3 449 30
Cholesterol (mg) 496.6 0.0 488.1 68.3 0.0 1,053 70
Copper (mg) 0.4 0.0 0.0 0.0 1.5 2 0
Cystine (g) 1.2 n/a 0.0 0.1 0.4 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 15.0 15 1
Folate (mcg) 189.4 0.0 6.8 24.4 73.1 294 20
Folate, DFE (mcg) 189.4 0.0 6.8 24.4 73.1 294 20
Folate, food (mcg) 189.4 0.0 6.8 24.4 73.1 294 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 0 0
Glutamic acid (g) 28.2 n/a 0.4 3.4 7.1 39 3
Glycine (g) 2.9 n/a 0.0 0.3 2.0 5 0
Histidine (g) 3.7 n/a 0.1 0.4 0.8 5 0
Iron (mg) 2.4 0.1 0.0 0.2 5.3 8 1
Isoleucine (g) 8.2 n/a 0.1 1.0 0.9 10 1
Lactose n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 13.2 n/a 0.2 1.6 2.0 17 1
Lysine (g) 10.7 n/a 0.2 1.3 0.8 13 1
Magnesium (mg) 435.2 0.0 4.5 63.4 387.8 891 59
Maltose n/a 0.0 n/a n/a 0.2 0 0
Manganese (mg) 0.2 0.0 0.0 0.0 3.2 3 0
Methionine (g) 3.4 n/a 0.0 0.4 0.3 4 0
Monounsaturated Fat (g) 40.6 0.0 47.7 5.2 44.7 138 9
Niacin (mg) 3.3 0.0 0.1 0.4 4.9 9 1
Pantothenic acid (mg) 11.6 0.0 0.2 1.5 0.4 14 1
Phenylalanine (g) 6.5 n/a 0.1 0.8 1.6 9 1
Phosphorus (mg) 3,973.1 0.0 54.5 453.8 648.6 5,130 342
Phytosterols n/a n/a n/a 0.0 175.3 175 12
Polyunsaturated Fat (g) 3.4 0.0 6.9 0.7 17.9 29 2
Potassium (mg) 6,809.6 4.0 54.5 736.9 982.6 8,588 573
Proline (g) 13.1 n/a 0.2 1.6 1.3 16 1
Protein (g) 134.8 0.0 1.9 16.0 29.1 182 12
Retinol (mcg) 1,295.4 0.0 1,523.2 151.3 0.0 2,970 198
Riboflavin (mg) 6.2 0.0 0.1 0.8 1.3 8 1
Saturated Fat (g) 85.7 0.0 116.6 11.1 5.6 219 15
Selenium (mcg) 83.5 1.2 2.3 9.8 3.2 100 7
Serine (g) 7.3 n/a 0.1 0.9 1.4 10 1
Sodium (mg) 1,899.5 2.0 1,620.8 239.1 467.8 4,229 282
Starch n/a n/a n/a n/a 1.0 1 0
Stigmasterol n/a n/a 0.0 n/a 5.5 6 0
Sucrose n/a 199.6 n/a n/a 6.6 206 14
Sugar (g) 196.7 199.6 0.1 n/a 6.8 403 27
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 1.4 0.0 0.0 0.2 0.1 2 0
Threonine (g) 6.1 n/a 0.1 0.7 0.9 8 1
Tocopherol, alpha (mg) 3.0 0.0 5.3 n/a 32.8 41 3
Tocopherol, beta n/a n/a 0.0 n/a 0.5 1 0
Tocopherol, delta n/a n/a 0.0 n/a 0.2 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.9 1 0
Total Fat (g) 136.8 0.0 184.1 17.9 71.8 411 27
Trans-monoenoic Fat n/a n/a 6.8 n/a n/a 7 0
TransFatty acids n/a n/a 7.4 n/a 0.0 7 0
Tryptophan (g) 1.9 n/a 0.0 0.2 0.3 2 0
Tyrosine (g) 6.5 n/a 0.1 0.8 0.7 8 1
Valine (g) 9.0 n/a 0.1 1.1 1.1 11 1
Vitamin A, IU (IU) 4,782.1 0.0 5,672.7 673.4 1.4 11,130 742
Vitamin A, RAE (mcg) 1,321.0 0.0 1,552.7 161.0 0.0 3,035 202
Vitamin B-12 (mcg) 16.6 0.0 0.4 1.8 0.0 19 1
Vitamin B-6 (mg) 1.5 0.0 0.0 0.2 0.2 2 0
Vitamin C (mg) 44.0 0.0 0.0 7.3 0.0 51 3
Vitamin D (IU) 2,150.4 0.0 136.2 n/a 0.0 2,287 152
Water (g) 12.6 0.0 36.0 427.9 3.5 480 32
Zinc (mg) 17.1 0.0 0.2 1.9 4.6 24 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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