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Nutritional Facts: Spatchcocked Chicken With Walnut-Dill Pesto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (586g)
roasting chickens
1 bunch (0g)
fresh dill
1 bunch (0g)
fresh basil
5 (15g)
garlic cloves
1/2 cup (59g)
walnut pieces
1/4 cup (21g)
romano cheese
2 slices (0g)
lemon zest
1 cup (216g)
extra virgin olive oil
1/4 cup (61g)
lemon juice
1 teaspoon (6g)
coarse salt
1 teaspoon (2g)
black pepper
1 to taste (0g)
lemon wedges
Total 1 serving
Alanine (g) 5.9 n/a n/a 0.0 0.4 0.2 n/a 0.0 n/a 0.0 0.0 n/a 7 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.3 n/a n/a 0.1 1.3 0.2 n/a 0.0 n/a 0.0 0.0 n/a 8 1
Ash (g) 5.1 n/a n/a 0.2 1.0 1.4 n/a 0.0 0.1 6.0 0.1 n/a 14 2
Aspartic acid (g) 9.0 n/a n/a 0.1 1.1 0.4 n/a 0.0 n/a 0.0 0.0 n/a 11 1
Beta-sitosterol n/a n/a n/a n/a 37.4 n/a n/a n/a n/a n/a n/a n/a 37 5
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 58.6 n/a n/a 27.2 57.3 226.6 n/a 2.2 3.7 1.4 10.2 n/a 387 48
Calories 1,265.8 n/a n/a 22.4 382.6 82.4 n/a 1,909.4 13.4 0.0 5.8 n/a 3,682 460
Calories (kj) 5,297.4 n/a n/a 93.5 1,601.7 344.6 n/a 7,989.8 55.5 0.0 24.2 n/a 15,407 1,926
Campesterol n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 n/a n/a 5.0 8.0 0.8 n/a 0.0 4.2 0.0 1.5 n/a 19 2
Cholesterol (mg) 427.8 n/a n/a 0.0 0.0 22.2 n/a 0.0 0.0 0.0 0.0 n/a 450 56
Copper (mg) 0.3 n/a n/a 0.0 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.3 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a n/a 0.3 3.9 0.0 n/a 0.0 0.2 0.0 0.6 n/a 5 1
Folate (mcg) 35.2 n/a n/a 0.5 57.3 1.5 n/a 0.0 12.2 0.0 0.4 n/a 107 13
Folate, DFE (mcg) 35.2 n/a n/a 0.5 57.3 1.5 n/a 0.0 12.2 0.0 0.4 n/a 107 13
Folate, food (mcg) 35.2 n/a n/a 0.5 57.3 1.5 n/a 0.0 12.2 0.0 0.4 n/a 107 13
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 0.1 n/a n/a n/a 0.7 n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a 0.0 n/a 1 0
Glutamic acid (g) 14.7 n/a n/a 0.1 1.6 1.6 n/a 0.0 n/a 0.0 0.0 n/a 18 2
Glycine (g) 6.6 n/a n/a 0.0 0.5 0.1 n/a 0.0 n/a 0.0 0.0 n/a 7 1
Histidine (g) 2.9 n/a n/a 0.0 0.2 0.3 n/a 0.0 n/a 0.0 0.0 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 5.9 n/a n/a 0.3 1.7 0.2 n/a 1.2 0.0 0.0 0.2 n/a 10 1
Isoleucine (g) 5.0 n/a n/a 0.0 0.4 0.4 n/a 0.0 n/a 0.0 0.0 n/a 6 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 7.3 n/a n/a 0.0 0.7 0.7 n/a 0.0 n/a 0.0 0.0 n/a 9 1
Lysine (g) 8.1 n/a n/a 0.0 0.2 0.6 n/a 0.0 n/a 0.0 0.0 n/a 9 1
Magnesium (mg) 111.3 n/a n/a 3.8 92.4 8.7 n/a 0.0 3.7 0.1 3.9 n/a 224 28
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a n/a 0.3 2.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a 3 0
Methionine (g) 2.7 n/a n/a 0.0 0.1 0.2 n/a 0.0 n/a 0.0 0.0 n/a 3 0
Monounsaturated Fat (g) 38.9 n/a n/a 0.0 5.2 1.7 n/a 157.6 0.0 0.0 0.0 n/a 203 25
Niacin (mg) 38.5 n/a n/a 0.1 0.7 0.0 n/a 0.0 0.1 0.0 0.0 n/a 39 5
Pantothenic acid (mg) 5.2 n/a n/a 0.1 0.3 0.1 n/a 0.0 0.1 0.0 0.0 n/a 6 1
Phenylalanine (g) 3.9 n/a n/a 0.0 0.4 0.4 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Phosphorus (mg) 972.8 n/a n/a 23.0 202.4 161.9 n/a 0.0 4.9 0.0 3.6 n/a 1,369 171
Phytosterols n/a n/a n/a n/a 42.1 n/a n/a 477.4 n/a 0.0 2.1 n/a 522 65
Polyunsaturated Fat (g) 19.9 n/a n/a 0.0 27.6 0.1 n/a 22.7 0.0 0.0 0.0 n/a 70 9
Potassium (mg) 1,148.6 n/a n/a 60.2 258.0 18.3 n/a 2.2 62.8 0.5 30.6 n/a 1,581 198
Proline (g) 4.9 n/a n/a 0.0 0.4 0.8 n/a 0.0 n/a 0.0 0.0 n/a 6 1
Protein (g) 100.4 n/a n/a 1.0 8.9 6.8 n/a 0.0 0.2 0.0 0.2 n/a 118 15
Retinol (mcg) 222.7 n/a n/a 0.0 0.0 19.2 n/a 0.0 0.0 0.0 0.0 n/a 242 30
Riboflavin (mg) 0.7 n/a n/a 0.0 0.1 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 26.5 n/a n/a 0.0 3.6 3.6 n/a 29.8 0.0 0.0 0.0 n/a 64 8
Selenium (mcg) 89.7 n/a n/a 2.1 2.9 3.1 n/a 0.0 0.1 0.0 0.1 n/a 98 12
Serine (g) 3.6 n/a n/a 0.0 0.5 0.4 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Sodium (mg) 398.5 n/a n/a 2.6 1.2 255.6 n/a 4.3 0.6 2,325.5 0.5 n/a 2,989 374
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 1.4 n/a n/a n/a 0.3 n/a 0.0 n/a 2 0
Sugar (g) 0.0 n/a n/a 0.2 1.5 0.2 n/a 0.0 1.5 0.0 0.0 n/a 3 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 4.1 n/a n/a 0.0 0.3 0.2 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.8 n/a n/a 0.0 0.4 0.0 n/a 31.0 0.1 0.0 0.0 n/a 33 4
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 1.1 n/a n/a 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, gamma n/a n/a n/a n/a 12.2 n/a n/a 1.8 n/a n/a 0.2 n/a 14 2
Total Fat (g) 92.9 n/a n/a 0.1 38.1 5.7 n/a 216.0 0.1 0.0 0.1 n/a 353 44
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 1.1 n/a n/a 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.2 n/a n/a 0.0 0.2 0.4 n/a 0.0 n/a 0.0 0.0 n/a 4 0
Valine (g) 4.9 n/a n/a 0.0 0.4 0.5 n/a 0.0 n/a 0.0 0.0 n/a 6 1
Vitamin A, IU (IU) 767.7 n/a n/a 1.4 11.7 88.4 n/a 0.0 3.7 0.0 12.6 n/a 885 111
Vitamin A, RAE (mcg) 222.7 n/a n/a 0.0 0.6 20.4 n/a 0.0 0.0 0.0 0.6 n/a 244 31
Vitamin B-12 (mcg) 1.8 n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 1.9 n/a n/a 0.2 0.3 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin C (mg) 0.0 n/a n/a 4.7 0.8 0.0 n/a 0.0 23.6 0.0 0.0 n/a 29 4
Vitamin D n/a n/a n/a 0.0 0.0 4.3 n/a 0.0 0.0 0.0 0.0 n/a 4 1
Water (g) 383.8 n/a n/a 8.8 2.4 6.6 n/a 0.0 56.3 0.0 0.3 n/a 458 57
Zinc (mg) 6.3 n/a n/a 0.2 1.8 0.5 n/a 0.0 0.0 0.0 0.0 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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