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Nutritional Facts: Lamb Shanks in Honeyed Prune Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (538g)
lamb shanks
2 tablespoons (27g)
olive oil
1 large (150g)
onions
4 (12g)
garlic cloves
1 teaspoon (2g)
cumin
1 teaspoon (2g)
ground ginger
1 teaspoon (2g)
nutmeg
1/2 teaspoon (1g)
cinnamon
1/2 (24g)
lemons, juice and zest of
1 tablespoon (14g)
olive oil
14 (133g)
prunes
2 tablespoons (42g)
honey
2 teaspoons (5g)
cornflour
1 to taste (0g)
toasted almonds
Total 1 serving
Alanine (g) 8.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 9 4
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 8.4 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 4
Ash (g) 5.6 0.0 0.5 0.2 0.2 0.1 0.1 0.0 0.1 0.0 3.5 0.1 0.1 n/a 10 5
Aspartic acid (g) 12.5 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 1.1 0.0 0.0 n/a 14 7
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 53.8 0.3 34.5 21.7 19.6 2.1 4.3 13.1 1.4 0.1 57.2 2.5 0.3 n/a 211 105
Calories 1,210.5 238.7 60.0 17.9 7.9 6.0 12.3 3.2 5.3 119.3 319.2 127.7 17.6 n/a 2,146 1,073
Calories (kj) 5,062.6 998.7 249.0 74.8 32.9 25.3 51.5 13.5 21.8 499.4 1,338.0 534.2 73.6 n/a 8,975 4,488
Carbohydrates (g) 0.0 0.0 14.0 4.0 0.9 1.3 1.2 1.1 1.7 0.0 85.0 34.6 3.7 n/a 147 74
Cholesterol (mg) 484.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 484 242
Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1 1
Cystine (g) 1.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.0 2.6 0.3 0.2 0.3 0.5 0.7 0.1 0.0 9.4 0.1 0.4 n/a 14 7
Folate (mcg) 118.4 0.0 28.5 0.4 0.2 0.2 1.8 0.1 4.8 0.0 5.3 0.8 1.2 n/a 162 81
Folate, DFE (mcg) 118.4 0.0 28.5 0.4 0.2 0.2 1.8 0.1 4.8 0.0 5.3 0.8 1.2 n/a 162 81
Folate, food (mcg) 118.4 0.0 28.5 0.4 0.2 0.2 1.8 0.1 4.8 0.0 5.3 0.8 1.2 n/a 162 81
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 1.9 n/a n/a 0.0 n/a 0.0 0.3 n/a 16.6 17.2 n/a n/a 36 18
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.3 n/a n/a 1 1
Glucose (dextrose) n/a n/a 3.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 33.9 15.0 n/a n/a 52 26
Glutamic acid (g) 20.6 0.0 0.4 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.1 n/a 21 11
Glycine (g) 6.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 7 4
Histidine (g) 4.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.7 0.2 0.3 0.2 1.4 0.4 0.1 0.1 0.0 0.1 1.2 0.2 0.1 n/a 15 7
Isoleucine (g) 6.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 7 3
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 11.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 11 6
Lysine (g) 12.5 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 13 6
Magnesium (mg) 134.5 0.0 15.0 3.0 7.7 3.9 4.3 0.8 1.4 0.0 54.5 0.8 4.5 n/a 230 115
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.6 n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.2 0.2 0.1 0.6 0.1 0.2 0.0 0.0 0.4 0.0 0.0 n/a 2 1
Methionine (g) 3.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 2
Monounsaturated Fat (g) 28.5 19.7 0.0 0.0 0.3 0.0 0.1 0.0 0.0 9.8 0.1 0.0 0.0 n/a 59 29
Niacin (mg) 35.2 0.0 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 2.5 0.1 0.1 n/a 38 19
Pantothenic acid (mg) 3.8 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 n/a 5 2
Phenylalanine (g) 5.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 6 3
Phosphorus (mg) 1,065.2 0.0 43.5 18.4 10.5 3.0 5.0 0.8 1.9 0.0 91.8 1.7 13.3 n/a 1,255 628
Phytosterols n/a 59.7 22.5 n/a 1.4 1.5 1.5 0.3 n/a 29.8 n/a n/a n/a n/a 117 58
Polyunsaturated Fat (g) 4.7 2.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.1 0.0 0.1 n/a 9 5
Potassium (mg) 1,753.9 0.3 219.0 48.1 37.5 23.8 8.2 5.6 24.7 0.1 973.6 21.8 15.4 n/a 3,132 1,566
Proline (g) 6.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 6 3
Protein (g) 142.1 0.0 1.7 0.8 0.4 0.2 0.1 0.1 0.1 0.0 2.9 0.1 0.3 n/a 149 74
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 2 1
Saturated Fat (g) 27.4 3.7 0.1 0.0 0.0 0.0 0.6 0.0 0.0 1.9 0.1 0.0 0.0 n/a 34 17
Selenium (mcg) 158.2 0.0 0.8 1.7 0.1 1.0 0.0 0.0 0.0 0.0 0.4 0.3 0.8 n/a 163 82
Serine (g) 5.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 5 3
Sodium (mg) 349.7 0.5 6.0 2.0 3.5 0.5 0.4 0.1 0.2 0.3 2.7 1.7 0.2 n/a 368 184
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 6.8 n/a n/a n/a 7 3
Sucrose n/a n/a 1.5 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.4 n/a n/a 2 1
Sugar n/a 0.0 6.4 0.1 0.0 0.1 0.7 0.0 0.6 0.0 50.7 34.5 0.0 n/a 93 47
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 6.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 6 3
Tocopherol, alpha (mg) 0.9 3.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.9 0.6 0.0 0.0 n/a 7 4
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 1 0
Total Fat (g) 67.0 27.0 0.2 0.1 0.5 0.1 0.9 0.0 0.1 13.5 0.5 0.0 0.2 n/a 110 55
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
Tyrosine (g) 4.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 2
Valine (g) 7.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 8 4
Vitamin A, IU (IU) 0.0 0.0 3.0 1.1 26.7 0.5 2.4 3.9 1.4 0.0 1,038.7 0.0 10.4 n/a 1,088 544
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 0.1 0.2 0.0 0.0 51.9 0.0 0.5 n/a 54 27
Vitamin B-12 (mcg) 14.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 7
Vitamin B-6 (mg) 0.9 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 2 1
Vitamin C (mg) 0.0 0.0 11.1 3.7 0.2 0.0 0.1 0.0 9.3 0.0 0.8 0.2 0.0 n/a 25 13
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 326.4 0.0 133.7 7.0 0.2 0.2 0.1 0.1 22.2 0.0 41.1 7.2 0.5 n/a 539 269
Zinc (mg) 25.1 0.0 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.6 0.1 0.1 n/a 26 13

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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