Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Lamb Shanks in Honeyed Prune Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (538g)
    lamb shanks
    2 tablespoons (27g)
    olive oil
    1 large (150g)
    onions
    4 (12g)
    garlic cloves
    1 teaspoon (2g)
    cumin
    1 teaspoon (2g)
    ground ginger
    1 teaspoon (2g)
    nutmeg
    1/2 teaspoon (1g)
    cinnamon
    1/2 (24g)
    lemons, juice and zest of
    1 tablespoon (14g)
    olive oil
    14 (133g)
    prunes
    2 tablespoons (42g)
    honey
    2 teaspoons (5g)
    cornflour
    1 to taste (0g)
    toasted almonds
    Total 1 serving
    Alanine (g) 8.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 9 4
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 8.4 0.0 0.2 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 9 4
    Ash (g) 5.6 0.0 0.5 0.2 0.2 0.1 0.1 0.0 0.1 0.0 3.5 0.1 0.1 n/a 10 5
    Aspartic acid (g) 12.5 0.0 0.1 0.1 n/a 0.0 n/a 0.0 n/a 0.0 1.1 0.0 0.0 n/a 14 7
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 53.8 0.3 34.5 21.7 19.6 2.1 4.3 13.1 1.4 0.1 57.2 2.5 0.3 n/a 211 105
    Calories 1,210.5 238.7 60.0 17.9 7.9 6.0 12.3 3.2 5.3 119.3 319.2 127.7 17.6 n/a 2,146 1,073
    Calories (kj) 5,062.6 998.7 249.0 74.8 32.9 25.3 51.5 13.5 21.8 499.4 1,338.0 534.2 73.6 n/a 8,975 4,488
    Carbohydrates (g) 0.0 0.0 14.0 4.0 0.9 1.3 1.2 1.1 1.7 0.0 85.0 34.6 3.7 n/a 147 74
    Cholesterol (mg) 484.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 484 242
    Copper (mg) 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 1 1
    Cystine (g) 1.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.0 2.6 0.3 0.2 0.3 0.5 0.7 0.1 0.0 9.4 0.1 0.4 n/a 14 7
    Folate (mcg) 118.4 0.0 28.5 0.4 0.2 0.2 1.8 0.1 4.8 0.0 5.3 0.8 1.2 n/a 162 81
    Folate, DFE (mcg) 118.4 0.0 28.5 0.4 0.2 0.2 1.8 0.1 4.8 0.0 5.3 0.8 1.2 n/a 162 81
    Folate, food (mcg) 118.4 0.0 28.5 0.4 0.2 0.2 1.8 0.1 4.8 0.0 5.3 0.8 1.2 n/a 162 81
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 1.9 n/a n/a 0.0 n/a 0.0 0.3 n/a 16.6 17.2 n/a n/a 36 18
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 1.3 n/a n/a 1 1
    Glucose (dextrose) n/a n/a 3.0 n/a n/a 0.0 n/a 0.0 0.2 n/a 33.9 15.0 n/a n/a 52 26
    Glutamic acid (g) 20.6 0.0 0.4 0.1 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.1 n/a 21 11
    Glycine (g) 6.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 7 4
    Histidine (g) 4.5 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 2
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 10.7 0.2 0.3 0.2 1.4 0.4 0.1 0.1 0.0 0.1 1.2 0.2 0.1 n/a 15 7
    Isoleucine (g) 6.9 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 7 3
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 11.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 11 6
    Lysine (g) 12.5 0.0 0.1 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 13 6
    Magnesium (mg) 134.5 0.0 15.0 3.0 7.7 3.9 4.3 0.8 1.4 0.0 54.5 0.8 4.5 n/a 230 115
    Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.6 n/a n/a 1 0
    Manganese (mg) 0.1 0.0 0.2 0.2 0.1 0.6 0.1 0.2 0.0 0.0 0.4 0.0 0.0 n/a 2 1
    Methionine (g) 3.6 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4 2
    Monounsaturated Fat (g) 28.5 19.7 0.0 0.0 0.3 0.0 0.1 0.0 0.0 9.8 0.1 0.0 0.0 n/a 59 29
    Niacin (mg) 35.2 0.0 0.2 0.1 0.1 0.2 0.0 0.0 0.0 0.0 2.5 0.1 0.1 n/a 38 19
    Pantothenic acid (mg) 3.8 0.0 0.2 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.6 0.0 0.0 n/a 5 2
    Phenylalanine (g) 5.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 6 3
    Phosphorus (mg) 1,065.2 0.0 43.5 18.4 10.5 3.0 5.0 0.8 1.9 0.0 91.8 1.7 13.3 n/a 1,255 628
    Phytosterols n/a 59.7 22.5 n/a 1.4 1.5 1.5 0.3 n/a 29.8 n/a n/a n/a n/a 117 58
    Polyunsaturated Fat (g) 4.7 2.8 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.4 0.1 0.0 0.1 n/a 9 5
    Potassium (mg) 1,753.9 0.3 219.0 48.1 37.5 23.8 8.2 5.6 24.7 0.1 973.6 21.8 15.4 n/a 3,132 1,566
    Proline (g) 6.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.2 0.0 0.0 n/a 6 3
    Protein (g) 142.1 0.0 1.7 0.8 0.4 0.2 0.1 0.1 0.1 0.0 2.9 0.1 0.3 n/a 149 74
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 n/a 2 1
    Saturated Fat (g) 27.4 3.7 0.1 0.0 0.0 0.0 0.6 0.0 0.0 1.9 0.1 0.0 0.0 n/a 34 17
    Selenium (mcg) 158.2 0.0 0.8 1.7 0.1 1.0 0.0 0.0 0.0 0.0 0.4 0.3 0.8 n/a 163 82
    Serine (g) 5.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 5 3
    Sodium (mg) 349.7 0.5 6.0 2.0 3.5 0.5 0.4 0.1 0.2 0.3 2.7 1.7 0.2 n/a 368 184
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 6.8 n/a n/a n/a 7 3
    Sucrose n/a n/a 1.5 n/a n/a 0.0 n/a 0.0 0.1 n/a 0.2 0.4 n/a n/a 2 1
    Sugar n/a 0.0 6.4 0.1 0.0 0.1 0.7 0.0 0.6 0.0 50.7 34.5 0.0 n/a 93 47
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 6.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 6 3
    Tocopherol, alpha (mg) 0.9 3.9 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.9 0.6 0.0 0.0 n/a 7 4
    Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.2 0.0 n/a n/a 0.1 0.0 0.1 n/a 0.1 0.0 n/a n/a n/a 1 0
    Total Fat (g) 67.0 27.0 0.2 0.1 0.5 0.1 0.9 0.0 0.1 13.5 0.5 0.0 0.2 n/a 110 55
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 2 1
    Tyrosine (g) 4.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 5 2
    Valine (g) 7.7 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 n/a 8 4
    Vitamin A, IU (IU) 0.0 0.0 3.0 1.1 26.7 0.5 2.4 3.9 1.4 0.0 1,038.7 0.0 10.4 n/a 1,088 544
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 0.1 0.2 0.0 0.0 51.9 0.0 0.5 n/a 54 27
    Vitamin B-12 (mcg) 14.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 14 7
    Vitamin B-6 (mg) 0.9 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 2 1
    Vitamin C (mg) 0.0 0.0 11.1 3.7 0.2 0.0 0.1 0.0 9.3 0.0 0.8 0.2 0.0 n/a 25 13
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 326.4 0.0 133.7 7.0 0.2 0.2 0.1 0.1 22.2 0.0 41.1 7.2 0.5 n/a 539 269
    Zinc (mg) 25.1 0.0 0.3 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.6 0.1 0.1 n/a 26 13

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Lamb Shanks in Honeyed Prune Sauce.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes