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Nutritional Facts: Polenta With Pancetta and Sage

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (0g)
pancetta
1 teaspoon (5g)
olive oil
1 tablespoon (0g)
fresh sage leaves
1 cup (122g)
polenta
1 to taste (0g)
salt & freshly ground black pepper
Total 1 serving
Alanine n/a 0.0 n/a 0.7 n/a 1 0
Alcohol n/a 0.0 n/a 0.0 n/a 0 0
Arginine n/a 0.0 n/a 0.5 n/a 0 0
Ash n/a 0.0 n/a 1.4 n/a 1 0
Aspartic acid n/a 0.0 n/a 0.7 n/a 1 0
Caffeine n/a 0.0 n/a 0.0 n/a 0 0
Calcium n/a 0.0 n/a 7.3 n/a 7 2
Calories n/a 39.8 n/a 441.6 n/a 481 120
Calories (kj) n/a 166.5 n/a 1,848.3 n/a 2,015 504
Carbohydrates n/a 0.0 n/a 93.8 n/a 94 23
Cholesterol n/a 0.0 n/a 0.0 n/a 0 0
Copper n/a 0.0 n/a 0.2 n/a 0 0
Cystine n/a 0.0 n/a 0.2 n/a 0 0
Dietary Fiber n/a 0.0 n/a 8.9 n/a 9 2
Folate n/a 0.0 n/a 30.5 n/a 31 8
Folate, DFE n/a 0.0 n/a 30.5 n/a 31 8
Folate, food n/a 0.0 n/a 30.5 n/a 31 8
Folic acid n/a 0.0 n/a 0.0 n/a 0 0
Glutamic acid n/a 0.0 n/a 1.9 n/a 2 0
Glycine n/a 0.0 n/a 0.4 n/a 0 0
Histidine n/a 0.0 n/a 0.3 n/a 0 0
Iron n/a 0.0 n/a 4.2 n/a 4 1
Isoleucine n/a 0.0 n/a 0.4 n/a 0 0
Leucine n/a 0.0 n/a 1.2 n/a 1 0
Lysine n/a 0.0 n/a 0.3 n/a 0 0
Magnesium n/a 0.0 n/a 154.9 n/a 155 39
Manganese n/a 0.0 n/a 0.6 n/a 1 0
Methionine n/a 0.0 n/a 0.2 n/a 0 0
Monounsaturated Fat n/a 3.3 n/a 1.2 n/a 4 1
Niacin n/a 0.0 n/a 4.4 n/a 4 1
Pantothenic acid n/a 0.0 n/a 0.5 n/a 1 0
Phenylalanine n/a 0.0 n/a 0.5 n/a 0 0
Phosphorus n/a 0.0 n/a 294.0 n/a 294 74
Phytosterols n/a 9.9 n/a n/a n/a 10 2
Polyunsaturated Fat n/a 0.5 n/a 2.0 n/a 2 1
Potassium n/a 0.0 n/a 350.1 n/a 350 88
Proline n/a 0.0 n/a 0.9 n/a 1 0
Protein n/a 0.0 n/a 9.9 n/a 10 2
Retinol n/a 0.0 n/a 0.0 n/a 0 0
Riboflavin n/a 0.0 n/a 0.2 n/a 0 0
Saturated Fat n/a 0.6 n/a 0.6 n/a 1 0
Selenium n/a 0.0 n/a 18.9 n/a 19 5
Serine n/a 0.0 n/a 0.5 n/a 0 0
Sodium n/a 0.1 n/a 42.7 n/a 43 11
Sugar n/a 0.0 n/a 0.8 n/a 1 0
Theobromine n/a 0.0 n/a 0.0 n/a 0 0
Thiamin n/a 0.0 n/a 0.5 n/a 0 0
Threonine n/a 0.0 n/a 0.4 n/a 0 0
Tocopherol, alpha n/a 0.6 n/a 0.5 n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 2.3 n/a 2 1
Total Fat n/a 4.5 n/a 4.4 n/a 9 2
Tryptophan n/a 0.0 n/a 0.1 n/a 0 0
Tyrosine n/a 0.0 n/a 0.4 n/a 0 0
Valine n/a 0.0 n/a 0.5 n/a 1 0
Vitamin A, IU n/a 0.0 n/a 261.1 n/a 261 65
Vitamin A, RAE n/a 0.0 n/a 13.4 n/a 13 3
Vitamin B-12 n/a 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 n/a 0.4 n/a 0 0
Vitamin C n/a 0.0 n/a 0.0 n/a 0 0
Vitamin D n/a 0.0 n/a 0.0 n/a 0 0
Water n/a 0.0 n/a 12.5 n/a 13 3
Zinc n/a 0.0 n/a 2.2 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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