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    Nutritional Facts: Lentil Pate

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (110g)
    onions
    2 (6g)
    garlic cloves
    1 tablespoon (14g)
    vegetable oil
    1 teaspoon (17g)
    garam masala
    1/2 teaspoon (0g)
    dried coriander
    180 g (180g)
    lentils
    1 1/2 pints (0g)
    vegetable stock
    1 to taste (0g)
    salt and pepper
    2 tablespoons (0g)
    mango chutney
    2 tablespoons (31g)
    milk
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a 1.9 n/a n/a n/a 0.0 0.4 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 n/a n/a 3.6 n/a n/a n/a 0.0 0.4 4 1
    Ash (g) 0.4 0.1 0.0 n/a 0.0 4.8 n/a n/a n/a 0.2 0.5 6 2
    Aspartic acid (g) 0.1 0.0 0.0 n/a n/a 5.1 n/a n/a n/a 0.1 0.7 6 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Calcium (mg) 25.3 10.9 0.0 n/a 3.7 100.8 n/a n/a n/a 36.3 28.0 205 51
    Calories 44.0 8.9 120.2 n/a 0.8 635.4 n/a n/a n/a 19.5 71.5 900 225
    Calories (kj) 182.6 37.4 503.1 n/a 3.5 2,658.6 n/a n/a n/a 81.7 299.5 3,766 942
    Carbohydrates (g) 10.3 2.0 0.0 n/a 0.2 108.1 n/a n/a n/a 1.4 0.4 122 31
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 4.3 186.0 190 48
    Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.9 n/a n/a n/a 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a n/a 0.0 0.1 1 0
    Dietary Fiber (g) 1.9 0.1 0.0 n/a 0.0 54.9 n/a n/a n/a 0.0 0.0 57 14
    Folate (mcg) 20.9 0.2 0.0 n/a 0.8 862.2 n/a n/a n/a 1.5 23.5 909 227
    Folate, DFE (mcg) 20.9 0.2 0.0 n/a 0.8 862.2 n/a n/a n/a 1.5 23.5 909 227
    Folate, food (mcg) 20.9 0.2 0.0 n/a 0.8 862.2 n/a n/a n/a 1.5 23.5 909 227
    Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Fructose (g) 1.4 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 2 1
    Glutamic acid (g) 0.3 0.0 0.0 n/a n/a 7.2 n/a n/a n/a 0.2 0.8 9 2
    Glycine (g) 0.0 0.0 0.0 n/a n/a 1.9 n/a n/a n/a 0.0 0.2 2 1
    Histidine (g) 0.0 0.0 0.0 n/a n/a 1.3 n/a n/a n/a 0.0 0.2 2 0
    Iron (mg) 0.2 0.1 0.0 n/a 0.1 13.6 n/a n/a n/a 0.0 0.9 15 4
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a 2.0 n/a n/a n/a 0.1 0.3 2 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 n/a n/a 3.4 n/a n/a n/a 0.1 0.5 4 1
    Lysine (g) 0.0 0.0 0.0 n/a n/a 3.2 n/a n/a n/a 0.1 0.5 4 1
    Magnesium (mg) 11.0 1.5 0.0 n/a 2.1 219.6 n/a n/a n/a 4.0 6.0 244 61
    Maltose (g) 0.0 n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.1 0.1 n/a n/a 0.0 2.4 n/a n/a n/a 0.0 0.0 3 1
    Methionine (g) 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.0 3.8 n/a 0.0 0.3 n/a n/a n/a 0.3 1.8 6 2
    Niacin (mg) 0.1 0.0 0.0 n/a 0.0 4.7 n/a n/a n/a 0.0 0.0 5 1
    Pantothenic acid (mg) 0.1 0.0 0.0 n/a n/a 3.9 n/a n/a n/a 0.1 0.8 5 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 2.3 n/a n/a n/a 0.0 0.3 3 1
    Phosphorus (mg) 31.9 9.2 0.0 n/a 1.4 811.8 n/a n/a n/a 28.4 99.0 982 245
    Phytosterols (mg) 16.5 n/a 131.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 148 37
    Polyunsaturated Fat (g) 0.0 0.0 7.4 n/a 0.0 0.9 n/a n/a n/a 0.0 1.0 9 2
    Potassium (mg) 160.6 24.1 0.0 n/a 13.4 1,719.0 n/a n/a n/a 46.1 69.0 2,032 508
    Proline (g) 0.0 0.0 0.0 n/a n/a 1.9 n/a n/a n/a 0.1 0.3 2 1
    Protein (g) 1.2 0.4 0.0 n/a 0.1 46.4 n/a n/a n/a 1.0 6.3 55 14
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 9.5 80.0 89 22
    Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a 0.0 0.2 1 0
    Saturated Fat (g) 0.0 0.0 1.8 n/a 0.0 0.3 n/a n/a n/a 0.7 1.6 4 1
    Selenium (mcg) 0.6 0.9 0.0 n/a 0.1 14.9 n/a n/a n/a 0.6 15.4 32 8
    Serine (g) 0.0 0.0 0.0 n/a n/a 2.1 n/a n/a n/a 0.1 0.5 3 1
    Sodium (mg) 4.4 1.0 0.0 n/a 0.6 10.8 n/a n/a n/a 14.9 71.0 103 26
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a n/a 2.6 n/a n/a n/a n/a 0.0 4 1
    Sugar (g) 4.7 0.1 0.0 n/a 0.0 3.7 n/a n/a n/a n/a 0.2 9 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 1.6 n/a n/a n/a 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a 1.7 n/a n/a n/a 0.0 0.3 2 1
    Tocopherol, alpha (mg) 0.0 0.0 1.9 n/a 0.0 0.9 n/a n/a n/a n/a 0.5 3 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 7.6 n/a n/a n/a n/a 0.3 8 2
    Total Fat (g) 0.1 0.0 13.6 n/a 0.0 1.9 n/a n/a n/a 1.1 4.8 22 5
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 0.1 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 1.2 n/a n/a n/a 0.0 0.2 2 0
    Valine (g) 0.0 0.0 0.0 n/a n/a 2.3 n/a n/a n/a 0.1 0.4 3 1
    Vitamin A, IU (IU) 2.2 0.5 0.0 n/a 17.6 70.2 n/a n/a n/a 42.1 270.0 403 101
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.9 3.6 n/a n/a n/a 10.1 80.0 95 24
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.4 1 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0.0 1.0 n/a n/a n/a 0.0 0.1 1 0
    Vitamin C (mg) 8.1 1.9 0.0 n/a 1.7 7.9 n/a n/a n/a 0.5 0.0 20 5
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 41.0 41 10
    Water (g) 98.0 3.5 0.0 n/a 0.0 18.7 n/a n/a n/a 26.7 38.1 185 46
    Zinc (mg) 0.2 0.1 0.0 n/a 0.0 8.6 n/a n/a n/a 0.1 0.6 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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