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Nutritional Facts: Lentil Pate

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (110g)
onions
2 (6g)
garlic cloves
1 tablespoon (14g)
vegetable oil
1 teaspoon (17g)
garam masala
1/2 teaspoon (0g)
dried coriander
180 g (180g)
lentils
1 1/2 pints (0g)
vegetable stock
1 to taste (0g)
salt and pepper
2 tablespoons (0g)
mango chutney
2 tablespoons (31g)
milk
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 0.0 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a n/a 1.3 n/a n/a n/a 0.0 0.4 2 0
Ash (g) 0.4 0.1 0.0 n/a 0.0 1.5 n/a n/a n/a 0.2 0.5 3 1
Aspartic acid (g) 0.1 0.0 0.0 n/a n/a 1.8 n/a n/a n/a 0.1 0.7 3 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Calcium (mg) 25.3 10.9 0.0 n/a 3.7 34.2 n/a n/a n/a 36.3 28.0 138 35
Calories 44.0 8.9 120.2 n/a 0.8 208.8 n/a n/a n/a 19.5 71.5 474 118
Calories (kj) 182.6 37.4 503.1 n/a 3.5 876.6 n/a n/a n/a 81.7 299.5 1,984 496
Carbohydrates (g) 10.3 2.0 0.0 n/a 0.2 36.2 n/a n/a n/a 1.4 0.4 50 13
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 4.3 186.0 190 48
Copper (mg) 0.0 0.0 0.0 n/a 0.0 0.5 n/a n/a n/a 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 1.9 0.1 0.0 n/a 0.0 14.2 n/a n/a n/a 0.0 0.0 16 4
Folate (mcg) 20.9 0.2 0.0 n/a 0.8 325.8 n/a n/a n/a 1.5 23.5 373 93
Folate, DFE (mcg) 20.9 0.2 0.0 n/a 0.8 325.8 n/a n/a n/a 1.5 23.5 373 93
Folate, food (mcg) 20.9 0.2 0.0 n/a 0.8 325.8 n/a n/a n/a 1.5 23.5 373 93
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Fructose (g) 1.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 2 1
Glutamic acid (g) 0.3 0.0 0.0 n/a n/a 2.5 n/a n/a n/a 0.2 0.8 4 1
Glycine (g) 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 0.0 0.2 1 0
Histidine (g) 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a n/a 0.0 0.2 1 0
Iron (mg) 0.2 0.1 0.0 n/a 0.1 6.0 n/a n/a n/a 0.0 0.9 7 2
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 0.1 0.3 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 n/a n/a 1.2 n/a n/a n/a 0.1 0.5 2 0
Lysine (g) 0.0 0.0 0.0 n/a n/a 1.1 n/a n/a n/a 0.1 0.5 2 0
Magnesium (mg) 11.0 1.5 0.0 n/a 2.1 64.8 n/a n/a n/a 4.0 6.0 89 22
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.1 n/a n/a 0.0 0.9 n/a n/a n/a 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.2 0 0
Monounsaturated Fat (g) 0.0 0.0 3.8 n/a 0.0 0.1 n/a n/a n/a 0.3 1.8 6 2
Niacin (mg) 0.1 0.0 0.0 n/a 0.0 1.9 n/a n/a n/a 0.0 0.0 2 1
Pantothenic acid (mg) 0.1 0.0 0.0 n/a n/a 1.1 n/a n/a n/a 0.1 0.8 2 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 0.8 n/a n/a n/a 0.0 0.3 1 0
Phosphorus (mg) 31.9 9.2 0.0 n/a 1.4 324.0 n/a n/a n/a 28.4 99.0 494 123
Phytosterols (mg) 16.5 n/a 131.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 148 37
Polyunsaturated Fat (g) 0.0 0.0 7.4 n/a 0.0 0.3 n/a n/a n/a 0.0 1.0 9 2
Potassium (mg) 160.6 24.1 0.0 n/a 13.4 664.2 n/a n/a n/a 46.1 69.0 977 244
Proline (g) 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 0.1 0.3 1 0
Protein (g) 1.2 0.4 0.0 n/a 0.1 16.2 n/a n/a n/a 1.0 6.3 25 6
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 9.5 80.0 89 22
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a 0.0 0.2 0 0
Saturated Fat (g) 0.0 0.0 1.8 n/a 0.0 0.1 n/a n/a n/a 0.7 1.6 4 1
Selenium (mcg) 0.6 0.9 0.0 n/a 0.1 5.0 n/a n/a n/a 0.6 15.4 22 6
Serine (g) 0.0 0.0 0.0 n/a n/a 0.7 n/a n/a n/a 0.1 0.5 1 0
Sodium (mg) 4.4 1.0 0.0 n/a 0.6 3.6 n/a n/a n/a 14.9 71.0 96 24
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 4.7 0.1 0.0 n/a 0.0 3.2 n/a n/a n/a n/a 0.2 8 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 0 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 0.6 n/a n/a n/a 0.0 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.9 n/a 0.0 0.2 n/a n/a n/a n/a 0.5 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 0 0
Total Fat (g) 0.1 0.0 13.6 n/a 0.0 0.7 n/a n/a n/a 1.1 4.8 20 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 0.4 n/a n/a n/a 0.0 0.2 1 0
Valine (g) 0.0 0.0 0.0 n/a n/a 0.8 n/a n/a n/a 0.1 0.4 1 0
Vitamin A, IU (IU) 2.2 0.5 0.0 n/a 17.6 14.4 n/a n/a n/a 42.1 270.0 347 87
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.9 0.0 n/a n/a n/a 10.1 80.0 91 23
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.1 0.4 1 0
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 0.1 1 0
Vitamin C (mg) 8.1 1.9 0.0 n/a 1.7 2.7 n/a n/a n/a 0.5 0.0 15 4
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 41.0 41 10
Water (g) 98.0 3.5 0.0 n/a 0.0 125.4 n/a n/a n/a 26.7 38.1 292 73
Zinc (mg) 0.2 0.1 0.0 n/a 0.0 2.3 n/a n/a n/a 0.1 0.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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