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Nutritional Facts: Rainbow Cupcakes (Gift Mix in a Jar)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 cups (281g)
flour
1/2 teaspoon (3g)
salt
1 tablespoon (14g)
baking powder
1 cup (0g)
miniature M&M's chocolate candies
1 2/3 cups (333g)
sugar
3 large (99g)
egg whites
1 cup (244g)
milk
1/2 cup (114g)
butter
2 teaspoons (8g)
vanilla extract
Total 1 serving
Alanine (g) 0.9 0.0 n/a n/a n/a 0.7 0.3 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.9 3 0
Arginine (g) 1.2 0.0 n/a n/a n/a 0.6 0.3 0.0 n/a 2 0
Ash (g) 1.3 3.0 9.9 n/a 0.0 0.6 1.8 2.4 0.0 19 1
Aspartic acid (g) 1.2 0.0 n/a n/a n/a 1.2 0.6 0.1 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 42.2 0.7 1,016.2 n/a 3.3 6.9 290.4 27.2 0.9 1,388 58
Calories 1,023.8 0.0 7.0 n/a 1,290.3 51.5 156.2 813.8 24.2 3,367 140
Calories (kj) 4,283.4 0.0 29.4 n/a 5,394.4 213.8 653.9 3,403.9 101.2 14,080 587
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 214.6 0.0 3.3 n/a 333.3 0.7 11.3 0.1 1.1 564 24
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 34.2 244.0 0.0 278 12
Copper (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.6 0.0 n/a n/a n/a 0.3 0.1 0.0 n/a 1 0
Dietary Fiber (g) 7.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 0
Folate (mcg) 514.7 0.0 0.0 n/a 0.0 4.0 12.2 3.4 0.0 534 22
Folate, DFE (mcg) 818.4 0.0 0.0 n/a 0.0 4.0 12.2 3.4 0.0 838 35
Folate, food (mcg) 81.6 0.0 0.0 n/a 0.0 4.0 12.2 3.4 0.0 101 4
Folic acid (mcg) 433.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 433 18
Fructose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
Glutamic acid (g) 9.8 0.0 n/a n/a n/a 1.5 1.7 0.2 n/a 13 1
Glycine (g) 1.0 0.0 n/a n/a n/a 0.4 0.2 0.0 n/a 2 0
Histidine (g) 0.6 0.0 n/a n/a n/a 0.3 0.2 0.0 n/a 1 0
Iron (mg) 13.1 0.0 1.6 n/a 0.2 0.1 0.1 0.0 0.0 15 1
Isoleucine (g) 1.0 0.0 n/a n/a n/a 0.7 0.5 0.1 n/a 2 0
Lactose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Leucine (g) 2.0 0.0 n/a n/a n/a 1.0 0.8 0.1 n/a 4 0
Lysine (g) 0.6 0.0 n/a n/a n/a 0.8 0.6 0.1 n/a 2 0
Magnesium (mg) 61.9 0.0 5.4 n/a 0.0 10.9 31.7 2.3 1.0 113 5
Maltose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
Manganese (mg) 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Methionine (g) 0.5 0.0 n/a n/a n/a 0.4 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 n/a 0.0 0.0 2.6 23.9 0.0 27 1
Niacin (mg) 16.6 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 17 1
Pantothenic acid (mg) 1.2 0.0 0.0 n/a 0.0 0.2 0.8 0.1 0.0 2 0
Phenylalanine (g) 1.5 0.0 n/a n/a n/a 0.7 0.4 0.0 n/a 3 0
Phosphorus (mg) 303.8 0.0 1,368.7 n/a 0.0 14.9 226.9 27.2 0.5 1,942 81
Phytosterols n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.3 3.5 0.0 5 0
Potassium (mg) 300.9 0.2 0.7 n/a 6.7 161.4 368.4 27.2 12.4 878 37
Proline (g) 3.4 0.0 n/a n/a n/a 0.4 0.8 0.1 n/a 5 0
Protein (g) 29.1 0.0 0.0 n/a 0.0 10.8 8.0 1.0 0.0 49 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 75.6 761.6 0.0 837 35
Riboflavin (mg) 1.4 0.0 0.0 n/a 0.1 0.4 0.4 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.0 0.0 n/a 0.0 0.0 5.6 58.3 0.0 64 3
Selenium (mcg) 95.3 0.0 0.0 n/a 2.0 19.8 4.9 1.1 0.0 123 5
Serine (g) 1.5 0.0 n/a n/a n/a 0.8 0.4 0.1 n/a 3 0
Sodium (mg) 5.6 1,162.7 1,089.2 n/a 3.3 164.3 119.6 810.4 0.8 3,356 140
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a 332.7 0.1 n/a n/a n/a 333 14
Sugar (g) 0.8 0.0 0.0 n/a 332.7 0.7 n/a 0.1 1.1 335 14
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 2 0
Threonine (g) 0.8 0.0 n/a n/a n/a 0.4 0.4 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 2.6 0.0 3 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 2.8 0.0 0.0 n/a 0.0 0.2 8.9 92.1 0.0 104 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 3.7 n/a 4 0
Tryptophan (g) 0.4 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 1 0
Tyrosine (g) 0.9 0.0 n/a n/a n/a 0.5 0.4 0.0 n/a 2 0
Valine (g) 1.2 0.0 n/a n/a n/a 0.8 0.5 0.1 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 336.7 2,836.4 0.0 3,173 132
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 80.5 776.3 0.0 857 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.1 0.9 0.2 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 3.7 0.0 0.0 4 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 68.1 0.0 68 3
Water (g) 33.5 0.0 0.6 n/a 0.1 86.7 214.0 18.0 4.4 357 15
Zinc (mg) 2.0 0.0 0.0 n/a 0.0 0.0 0.9 0.1 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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