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    Nutritional Facts: Rainbow Cupcakes (Gift Mix in a Jar)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/4 cups (281g)
    flour
    1/2 teaspoon (3g)
    salt
    1 tablespoon (14g)
    baking powder
    1 cup (0g)
    miniature M&M's chocolate candies
    1 2/3 cups (333g)
    sugar
    3 large (99g)
    egg whites
    1 cup (244g)
    milk
    1/2 cup (114g)
    butter
    2 teaspoons (8g)
    vanilla extract
    Total 1 serving
    Alanine (g) 0.9 0.0 n/a n/a n/a 0.7 0.3 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.9 3 0
    Arginine (g) 1.2 0.0 n/a n/a n/a 0.6 0.3 0.0 n/a 2 0
    Ash (g) 1.3 3.0 9.9 n/a 0.0 0.6 1.8 2.4 0.0 19 1
    Aspartic acid (g) 1.2 0.0 n/a n/a n/a 1.2 0.6 0.1 n/a 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 42.2 0.7 1,016.2 n/a 3.3 6.9 290.4 27.2 0.9 1,388 58
    Calories 1,023.8 0.0 7.0 n/a 1,290.3 51.5 156.2 813.8 24.2 3,367 140
    Calories (kj) 4,283.4 0.0 29.4 n/a 5,394.4 213.8 653.9 3,403.9 101.2 14,080 587
    Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 214.6 0.0 3.3 n/a 333.3 0.7 11.3 0.1 1.1 564 24
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 34.2 244.0 0.0 278 12
    Copper (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.6 0.0 n/a n/a n/a 0.3 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 7.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8 0
    Folate (mcg) 514.7 0.0 0.0 n/a 0.0 4.0 12.2 3.4 0.0 534 22
    Folate, DFE (mcg) 818.4 0.0 0.0 n/a 0.0 4.0 12.2 3.4 0.0 838 35
    Folate, food (mcg) 81.6 0.0 0.0 n/a 0.0 4.0 12.2 3.4 0.0 101 4
    Folic acid (mcg) 433.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 433 18
    Fructose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.3 n/a n/a n/a 0 0
    Glutamic acid (g) 9.8 0.0 n/a n/a n/a 1.5 1.7 0.2 n/a 13 1
    Glycine (g) 1.0 0.0 n/a n/a n/a 0.4 0.2 0.0 n/a 2 0
    Histidine (g) 0.6 0.0 n/a n/a n/a 0.3 0.2 0.0 n/a 1 0
    Iron (mg) 13.1 0.0 1.6 n/a 0.2 0.1 0.1 0.0 0.0 15 1
    Isoleucine (g) 1.0 0.0 n/a n/a n/a 0.7 0.5 0.1 n/a 2 0
    Lactose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Leucine (g) 2.0 0.0 n/a n/a n/a 1.0 0.8 0.1 n/a 4 0
    Lysine (g) 0.6 0.0 n/a n/a n/a 0.8 0.6 0.1 n/a 2 0
    Magnesium (mg) 61.9 0.0 5.4 n/a 0.0 10.9 31.7 2.3 1.0 113 5
    Maltose n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0 0
    Manganese (mg) 1.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
    Methionine (g) 0.5 0.0 n/a n/a n/a 0.4 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 n/a 0.0 0.0 2.6 23.9 0.0 27 1
    Niacin (mg) 16.6 0.0 0.0 n/a 0.0 0.1 0.2 0.0 0.0 17 1
    Pantothenic acid (mg) 1.2 0.0 0.0 n/a 0.0 0.2 0.8 0.1 0.0 2 0
    Phenylalanine (g) 1.5 0.0 n/a n/a n/a 0.7 0.4 0.0 n/a 3 0
    Phosphorus (mg) 303.8 0.0 1,368.7 n/a 0.0 14.9 226.9 27.2 0.5 1,942 81
    Phytosterols n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 1.2 0.0 0.0 n/a 0.0 0.0 0.3 3.5 0.0 5 0
    Potassium (mg) 300.9 0.2 0.7 n/a 6.7 161.4 368.4 27.2 12.4 878 37
    Proline (g) 3.4 0.0 n/a n/a n/a 0.4 0.8 0.1 n/a 5 0
    Protein (g) 29.1 0.0 0.0 n/a 0.0 10.8 8.0 1.0 0.0 49 2
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 75.6 761.6 0.0 837 35
    Riboflavin (mg) 1.4 0.0 0.0 n/a 0.1 0.4 0.4 0.0 0.0 2 0
    Saturated Fat (g) 0.4 0.0 0.0 n/a 0.0 0.0 5.6 58.3 0.0 64 3
    Selenium (mcg) 95.3 0.0 0.0 n/a 2.0 19.8 4.9 1.1 0.0 123 5
    Serine (g) 1.5 0.0 n/a n/a n/a 0.8 0.4 0.1 n/a 3 0
    Sodium (mg) 5.6 1,162.7 1,089.2 n/a 3.3 164.3 119.6 810.4 0.8 3,356 140
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a n/a n/a n/a 332.7 0.1 n/a n/a n/a 333 14
    Sugar (g) 0.8 0.0 0.0 n/a 332.7 0.7 n/a 0.1 1.1 335 14
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 2.2 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 2 0
    Threonine (g) 0.8 0.0 n/a n/a n/a 0.4 0.4 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 0.0 0.0 n/a 2.6 0.0 3 0
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.1 n/a n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 2.8 0.0 0.0 n/a 0.0 0.2 8.9 92.1 0.0 104 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 3.4 n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 3.7 n/a 4 0
    Tryptophan (g) 0.4 0.0 n/a n/a n/a 0.1 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.9 0.0 n/a n/a n/a 0.5 0.4 0.0 n/a 2 0
    Valine (g) 1.2 0.0 n/a n/a n/a 0.8 0.5 0.1 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 336.7 2,836.4 0.0 3,173 132
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 80.5 776.3 0.0 857 36
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.1 0.9 0.2 0.0 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 3.7 0.0 0.0 4 0
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 68.1 0.0 68 3
    Water (g) 33.5 0.0 0.6 n/a 0.1 86.7 214.0 18.0 4.4 357 15
    Zinc (mg) 2.0 0.0 0.0 n/a 0.0 0.0 0.9 0.1 0.0 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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