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    Nutritional Facts: Oriental Style One-Dish Dinner

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground pork
    2 cups (152g)
    Chinese cabbage
    2 (122g)
    carrots
    1 (110g)
    onions
    8 (144g)
    mushrooms
    6 (54g)
    water chestnuts
    1 teaspoon (2g)
    fresh gingerroot
    1/3 cup (96g)
    soy sauce
    1 1/2 cups (300g)
    short-grain rice
    2 cups (480g)
    chicken stock
    1 medium (196g)
    zucchini
    1/2 lb (227g)
    asparagus
    1 teaspoon (6g)
    salt
    0 to taste (0g)
    pepper
    4 (60g)
    green onions
    Total 1 serving
    Alanine (g) 4.5 0.1 0.1 0.0 0.3 n/a 0.0 0.5 1.1 n/a 0.1 0.3 0.0 n/a 0.0 7 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 4.8 0.1 0.1 0.1 0.1 n/a 0.0 0.4 1.6 n/a 0.1 0.2 0.0 n/a 0.1 8 1
    Ash (g) 4.0 1.5 1.2 0.4 1.2 0.6 0.0 17.1 1.6 3.0 1.1 1.4 6.0 n/a 0.5 40 7
    Aspartic acid (g) 7.1 0.1 0.2 0.1 0.3 n/a 0.0 0.8 1.8 n/a 0.3 1.3 0.0 n/a 0.1 12 2
    Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 63.6 117.0 40.3 25.3 4.3 5.9 0.3 19.2 9.0 14.4 31.4 52.2 1.4 n/a 43.2 428 71
    Calories 1,195.1 24.3 50.0 44.0 31.7 52.4 1.6 57.5 1,074.0 172.8 33.3 49.9 0.0 n/a 19.2 2,806 468
    Calories (kj) 4,998.3 101.8 211.1 182.6 133.9 219.2 6.7 240.7 4,494.0 724.8 137.2 213.4 0.0 n/a 81.0 11,745 1,957
    Campesterol n/a n/a n/a n/a 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Carbohydrates (g) 0.0 4.9 11.7 10.3 4.7 12.9 0.4 5.3 237.5 16.9 6.1 9.3 0.0 n/a 4.4 324 54
    Cholesterol (mg) 327.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 0.0 0.0 n/a 0.0 342 57
    Copper (mg) 0.2 0.1 0.1 0.0 0.5 0.2 0.0 0.1 0.6 0.3 0.1 0.4 0.0 n/a 0.0 3 0
    Cystine (g) 1.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.4 n/a 0.0 0.1 0.0 n/a n/a 2 0
    Dietary Fiber (g) 0.0 1.8 3.4 1.9 1.4 1.6 0.0 0.8 8.4 0.0 2.0 4.5 0.0 n/a 1.6 27 5
    Folate (mcg) 22.7 120.1 23.2 20.9 24.5 8.6 0.2 17.3 693.0 24.0 47.0 338.2 0.0 n/a 38.4 1,378 230
    Folate, DFE (mcg) 22.7 120.1 23.2 20.9 24.5 8.6 0.2 17.3 1,167.0 24.0 47.0 338.2 0.0 n/a 38.4 1,852 309
    Folate, food (mcg) 22.7 120.1 23.2 20.9 24.5 8.6 0.2 17.3 18.0 24.0 47.0 338.2 0.0 n/a 38.4 703 117
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 675.0 0.0 0.0 0.0 0.0 n/a 0.0 675 113
    Fructose n/a n/a 0.7 1.4 0.2 n/a n/a n/a n/a n/a 2.7 1.8 n/a n/a n/a 7 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 2.2 2.1 n/a n/a n/a n/a n/a 2.1 1.0 n/a n/a n/a 8 1
    Glutamic acid (g) 12.0 0.4 0.4 0.3 0.5 n/a 0.0 2.3 3.8 n/a 0.3 0.6 0.0 n/a 0.2 21 3
    Glycine (g) 3.6 0.1 0.1 0.0 0.1 n/a 0.0 0.4 0.9 n/a 0.1 0.2 0.0 n/a 0.1 6 1
    Histidine (g) 3.1 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.5 n/a 0.1 0.1 0.0 n/a 0.0 4 1
    Iron (mg) 4.0 0.5 0.4 0.2 0.7 0.0 0.0 2.3 12.7 1.0 0.7 2.1 0.0 n/a 0.9 26 4
    Isoleucine (g) 3.6 0.1 0.1 0.0 0.1 n/a 0.0 0.5 0.8 n/a 0.1 0.2 0.0 n/a 0.0 6 1
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 6.2 0.1 0.1 0.0 0.2 n/a 0.0 0.7 1.6 n/a 0.1 0.3 0.0 n/a 0.1 9 2
    Lysine (g) 6.9 0.1 0.1 0.0 0.2 n/a 0.0 0.7 0.7 n/a 0.1 0.3 0.0 n/a 0.1 9 2
    Magnesium (mg) 86.3 19.8 14.6 11.0 13.0 11.9 0.9 38.4 69.0 19.2 35.3 31.8 0.1 n/a 12.0 363 61
    Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.2 0.1 0.1 0.2 0.0 0.5 3.1 n/a 0.3 0.3 0.0 n/a 0.1 5 1
    Methionine (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.5 n/a 0.0 0.1 0.0 n/a 0.0 3 0
    Monounsaturated Fat (g) 42.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.8 0.0 0.0 0.0 n/a 0.0 46 8
    Niacin (mg) 19.7 0.6 1.2 0.1 5.2 0.5 0.0 3.8 12.3 7.6 0.9 2.5 0.0 n/a 0.3 55 9
    Pantothenic acid (mg) 3.0 0.2 0.3 0.1 2.2 0.3 0.0 0.4 3.9 n/a 0.4 0.5 0.0 n/a 0.0 11 2
    Phenylalanine (g) 3.1 0.1 0.1 0.0 0.1 n/a 0.0 0.5 1.0 n/a 0.1 0.2 0.0 n/a 0.0 5 1
    Phosphorus (mg) 795.2 44.1 42.7 31.9 123.8 34.0 0.7 124.7 285.0 129.6 74.5 122.6 0.0 n/a 22.2 1,831 305
    Phytosterols n/a n/a n/a 16.5 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 17 3
    Polyunsaturated Fat (g) 8.7 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.4 1.0 0.2 0.2 0.0 n/a 0.0 11 2
    Potassium (mg) 1,304.1 361.8 390.4 160.6 457.9 315.4 8.3 203.3 228.0 504.0 511.6 508.5 0.5 n/a 165.6 5,120 853
    Proline (g) 3.1 0.0 0.1 0.0 0.1 n/a 0.0 0.8 0.9 n/a 0.1 0.2 0.0 n/a 0.1 5 1
    Protein (g) 76.7 1.8 1.1 1.2 4.4 0.8 0.0 10.1 19.5 12.1 2.4 5.4 0.0 n/a 1.1 137 23
    Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.0 n/a 0.0 14 2
    Riboflavin (mg) 1.1 0.1 0.1 0.0 0.6 0.1 0.0 0.1 0.1 0.4 0.2 0.3 0.0 n/a 0.0 3 1
    Saturated Fat (g) 35.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1.5 0.2 0.1 0.0 n/a 0.0 38 6
    Selenium (mcg) 111.8 0.9 0.1 0.6 13.4 0.4 0.0 0.8 45.3 10.6 0.4 13.8 0.0 n/a 0.4 198 33
    Serine (g) 3.2 0.1 0.1 0.0 0.1 n/a 0.0 0.5 1.0 n/a 0.1 0.3 0.0 n/a 0.0 5 1
    Sodium (mg) 254.5 13.7 84.2 4.4 7.2 7.6 0.3 5,357.2 3.0 686.4 15.7 31.8 2,325.5 n/a 9.6 8,801 1,467
    Starch n/a n/a 1.7 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 4.4 1.1 0.0 n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a n/a 6 1
    Sugar n/a 2.1 5.8 4.7 2.9 2.6 0.0 1.6 n/a 7.6 4.9 3.0 0.0 n/a 1.4 37 6
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 3.3 0.1 0.1 0.1 0.1 0.1 0.0 0.1 1.7 0.2 0.1 0.4 0.0 n/a 0.0 6 1
    Threonine (g) 3.5 0.1 0.2 0.0 0.2 n/a 0.0 0.4 0.7 n/a 0.1 0.2 0.0 n/a 0.0 5 1
    Tocopherol, alpha n/a 0.2 0.8 0.0 0.0 0.6 0.0 0.0 n/a 0.1 0.2 3.4 0.0 n/a 0.3 6 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
    Total Fat (g) 96.3 0.3 0.3 0.1 0.5 0.1 0.0 0.1 1.6 5.8 0.6 0.5 0.0 n/a 0.1 106 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.2 n/a 0.0 0.1 0.0 n/a 0.0 2 0
    Tyrosine (g) 2.7 0.0 0.1 0.0 0.1 n/a 0.0 0.3 0.7 n/a 0.1 0.1 0.0 n/a 0.0 4 1
    Valine (g) 4.2 0.1 0.1 0.0 0.3 n/a 0.0 0.5 1.2 n/a 0.1 0.3 0.0 n/a 0.0 7 1
    Vitamin A, IU (IU) 31.8 483.4 20,381.3 2.2 0.0 0.0 0.0 0.0 0.0 14.4 392.0 2,283.6 0.0 n/a 598.2 24,187 4,031
    Vitamin A, RAE (mcg) 9.1 24.3 1,018.7 0.0 0.0 0.0 0.0 0.0 0.0 4.8 19.6 113.5 0.0 n/a 30.0 1,220 203
    Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
    Vitamin B-6 (mg) 1.7 0.4 0.2 0.1 0.1 0.2 0.0 0.2 0.5 0.3 0.3 0.2 0.0 n/a 0.0 4 1
    Vitamin C (mg) 3.2 41.0 7.2 8.1 3.0 2.2 0.1 0.0 0.0 1.0 35.1 17.5 0.0 n/a 11.3 130 22
    Vitamin D n/a 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 2
    Water (g) 277.5 143.5 107.7 98.0 133.1 39.7 1.6 63.3 39.9 442.3 185.8 210.3 0.0 n/a 53.9 1,796 299
    Zinc (mg) 10.0 0.3 0.3 0.2 0.7 0.3 0.0 0.4 3.3 0.7 0.6 1.4 0.0 n/a 0.2 18 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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