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Nutritional Facts: Oriental Style One-Dish Dinner

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground pork
2 cups (152g)
Chinese cabbage
2 (122g)
carrots
1 (110g)
onions
8 (144g)
mushrooms
6 (54g)
water chestnuts
1 teaspoon (2g)
fresh gingerroot
1/3 cup (96g)
soy sauce
1 1/2 cups (300g)
short-grain rice
2 cups (480g)
chicken stock
1 medium (196g)
zucchini
1/2 lb (227g)
asparagus
1 teaspoon (6g)
salt
0 to taste (0g)
pepper
4 (60g)
green onions
Total 1 serving
Alanine (g) 4.5 0.1 0.1 0.0 0.3 n/a 0.0 0.5 1.1 n/a 0.1 0.3 0.0 n/a 0.0 7 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.8 0.1 0.1 0.1 0.1 n/a 0.0 0.4 1.6 n/a 0.1 0.2 0.0 n/a 0.1 8 1
Ash (g) 4.0 1.5 1.2 0.4 1.2 0.6 0.0 17.1 1.6 3.0 1.1 1.4 6.0 n/a 0.5 40 7
Aspartic acid (g) 7.1 0.1 0.2 0.1 0.3 n/a 0.0 0.8 1.8 n/a 0.3 1.3 0.0 n/a 0.1 12 2
Beta-sitosterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 63.6 117.0 40.3 25.3 4.3 5.9 0.3 19.2 9.0 14.4 31.4 52.2 1.4 n/a 43.2 428 71
Calories 1,195.1 24.3 50.0 44.0 31.7 52.4 1.6 57.5 1,074.0 172.8 33.3 49.9 0.0 n/a 19.2 2,806 468
Calories (kj) 4,998.3 101.8 211.1 182.6 133.9 219.2 6.7 240.7 4,494.0 724.8 137.2 213.4 0.0 n/a 81.0 11,745 1,957
Campesterol n/a n/a n/a n/a 2.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Carbohydrates (g) 0.0 4.9 11.7 10.3 4.7 12.9 0.4 5.3 237.5 16.9 6.1 9.3 0.0 n/a 4.4 324 54
Cholesterol (mg) 327.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.4 0.0 0.0 0.0 n/a 0.0 342 57
Copper (mg) 0.2 0.1 0.1 0.0 0.5 0.2 0.0 0.1 0.6 0.3 0.1 0.4 0.0 n/a 0.0 3 0
Cystine (g) 1.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.4 n/a 0.0 0.1 0.0 n/a n/a 2 0
Dietary Fiber (g) 0.0 1.8 3.4 1.9 1.4 1.6 0.0 0.8 8.4 0.0 2.0 4.5 0.0 n/a 1.6 27 5
Folate (mcg) 22.7 120.1 23.2 20.9 24.5 8.6 0.2 17.3 693.0 24.0 47.0 338.2 0.0 n/a 38.4 1,378 230
Folate, DFE (mcg) 22.7 120.1 23.2 20.9 24.5 8.6 0.2 17.3 1,167.0 24.0 47.0 338.2 0.0 n/a 38.4 1,852 309
Folate, food (mcg) 22.7 120.1 23.2 20.9 24.5 8.6 0.2 17.3 18.0 24.0 47.0 338.2 0.0 n/a 38.4 703 117
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 675.0 0.0 0.0 0.0 0.0 n/a 0.0 675 113
Fructose n/a n/a 0.7 1.4 0.2 n/a n/a n/a n/a n/a 2.7 1.8 n/a n/a n/a 7 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 2.2 2.1 n/a n/a n/a n/a n/a 2.1 1.0 n/a n/a n/a 8 1
Glutamic acid (g) 12.0 0.4 0.4 0.3 0.5 n/a 0.0 2.3 3.8 n/a 0.3 0.6 0.0 n/a 0.2 21 3
Glycine (g) 3.6 0.1 0.1 0.0 0.1 n/a 0.0 0.4 0.9 n/a 0.1 0.2 0.0 n/a 0.1 6 1
Histidine (g) 3.1 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.5 n/a 0.1 0.1 0.0 n/a 0.0 4 1
Iron (mg) 4.0 0.5 0.4 0.2 0.7 0.0 0.0 2.3 12.7 1.0 0.7 2.1 0.0 n/a 0.9 26 4
Isoleucine (g) 3.6 0.1 0.1 0.0 0.1 n/a 0.0 0.5 0.8 n/a 0.1 0.2 0.0 n/a 0.0 6 1
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 6.2 0.1 0.1 0.0 0.2 n/a 0.0 0.7 1.6 n/a 0.1 0.3 0.0 n/a 0.1 9 2
Lysine (g) 6.9 0.1 0.1 0.0 0.2 n/a 0.0 0.7 0.7 n/a 0.1 0.3 0.0 n/a 0.1 9 2
Magnesium (mg) 86.3 19.8 14.6 11.0 13.0 11.9 0.9 38.4 69.0 19.2 35.3 31.8 0.1 n/a 12.0 363 61
Maltose n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.2 0.1 0.1 0.2 0.0 0.5 3.1 n/a 0.3 0.3 0.0 n/a 0.1 5 1
Methionine (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.5 n/a 0.0 0.1 0.0 n/a 0.0 3 0
Monounsaturated Fat (g) 42.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.8 0.0 0.0 0.0 n/a 0.0 46 8
Niacin (mg) 19.7 0.6 1.2 0.1 5.2 0.5 0.0 3.8 12.3 7.6 0.9 2.5 0.0 n/a 0.3 55 9
Pantothenic acid (mg) 3.0 0.2 0.3 0.1 2.2 0.3 0.0 0.4 3.9 n/a 0.4 0.5 0.0 n/a 0.0 11 2
Phenylalanine (g) 3.1 0.1 0.1 0.0 0.1 n/a 0.0 0.5 1.0 n/a 0.1 0.2 0.0 n/a 0.0 5 1
Phosphorus (mg) 795.2 44.1 42.7 31.9 123.8 34.0 0.7 124.7 285.0 129.6 74.5 122.6 0.0 n/a 22.2 1,831 305
Phytosterols n/a n/a n/a 16.5 n/a n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a 17 3
Polyunsaturated Fat (g) 8.7 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.4 1.0 0.2 0.2 0.0 n/a 0.0 11 2
Potassium (mg) 1,304.1 361.8 390.4 160.6 457.9 315.4 8.3 203.3 228.0 504.0 511.6 508.5 0.5 n/a 165.6 5,120 853
Proline (g) 3.1 0.0 0.1 0.0 0.1 n/a 0.0 0.8 0.9 n/a 0.1 0.2 0.0 n/a 0.1 5 1
Protein (g) 76.7 1.8 1.1 1.2 4.4 0.8 0.0 10.1 19.5 12.1 2.4 5.4 0.0 n/a 1.1 137 23
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.8 0.0 0.0 0.0 n/a 0.0 14 2
Riboflavin (mg) 1.1 0.1 0.1 0.0 0.6 0.1 0.0 0.1 0.1 0.4 0.2 0.3 0.0 n/a 0.0 3 1
Saturated Fat (g) 35.8 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.4 1.5 0.2 0.1 0.0 n/a 0.0 38 6
Selenium (mcg) 111.8 0.9 0.1 0.6 13.4 0.4 0.0 0.8 45.3 10.6 0.4 13.8 0.0 n/a 0.4 198 33
Serine (g) 3.2 0.1 0.1 0.0 0.1 n/a 0.0 0.5 1.0 n/a 0.1 0.3 0.0 n/a 0.0 5 1
Sodium (mg) 254.5 13.7 84.2 4.4 7.2 7.6 0.3 5,357.2 3.0 686.4 15.7 31.8 2,325.5 n/a 9.6 8,801 1,467
Starch n/a n/a 1.7 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 4.4 1.1 0.0 n/a n/a n/a n/a n/a 0.1 0.2 n/a n/a n/a 6 1
Sugar n/a 2.1 5.8 4.7 2.9 2.6 0.0 1.6 n/a 7.6 4.9 3.0 0.0 n/a 1.4 37 6
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.3 0.1 0.1 0.1 0.1 0.1 0.0 0.1 1.7 0.2 0.1 0.4 0.0 n/a 0.0 6 1
Threonine (g) 3.5 0.1 0.2 0.0 0.2 n/a 0.0 0.4 0.7 n/a 0.1 0.2 0.0 n/a 0.0 5 1
Tocopherol, alpha n/a 0.2 0.8 0.0 0.0 0.6 0.0 0.0 n/a 0.1 0.2 3.4 0.0 n/a 0.3 6 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a 0 0
Total Fat (g) 96.3 0.3 0.3 0.1 0.5 0.1 0.0 0.1 1.6 5.8 0.6 0.5 0.0 n/a 0.1 106 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.2 n/a 0.0 0.1 0.0 n/a 0.0 2 0
Tyrosine (g) 2.7 0.0 0.1 0.0 0.1 n/a 0.0 0.3 0.7 n/a 0.1 0.1 0.0 n/a 0.0 4 1
Valine (g) 4.2 0.1 0.1 0.0 0.3 n/a 0.0 0.5 1.2 n/a 0.1 0.3 0.0 n/a 0.0 7 1
Vitamin A, IU (IU) 31.8 483.4 20,381.3 2.2 0.0 0.0 0.0 0.0 0.0 14.4 392.0 2,283.6 0.0 n/a 598.2 24,187 4,031
Vitamin A, RAE (mcg) 9.1 24.3 1,018.7 0.0 0.0 0.0 0.0 0.0 0.0 4.8 19.6 113.5 0.0 n/a 30.0 1,220 203
Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3 1
Vitamin B-6 (mg) 1.7 0.4 0.2 0.1 0.1 0.2 0.0 0.2 0.5 0.3 0.3 0.2 0.0 n/a 0.0 4 1
Vitamin C (mg) 3.2 41.0 7.2 8.1 3.0 2.2 0.1 0.0 0.0 1.0 35.1 17.5 0.0 n/a 11.3 130 22
Vitamin D n/a 0.0 0.0 0.0 10.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 10 2
Water (g) 277.5 143.5 107.7 98.0 133.1 39.7 1.6 63.3 39.9 442.3 185.8 210.3 0.0 n/a 53.9 1,796 299
Zinc (mg) 10.0 0.3 0.3 0.2 0.7 0.3 0.0 0.4 3.3 0.7 0.6 1.4 0.0 n/a 0.2 18 3

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