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Nutritional Facts: Chicken Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 medium (220g)
onions
2 teaspoons (6g)
garlic
1 tablespoon (6g)
ground cumin
1 teaspoon (6g)
salt
1/8 teaspoon (0g)
ground red pepper
2 lbs (910g)
boneless skinless chicken thighs
30 ounces (664g)
great northern beans
9 ounces (257g)
green chilies
2 cups (488g)
chicken broth
1 to taste (0g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 9.8 2.3 0.2 n/a n/a 12 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.0 n/a 0.0 n/a 10.8 3.4 0.2 n/a n/a 15 4
Ash (g) 0.0 0.8 0.1 0.5 6.0 0.0 8.7 7.6 1.5 5.0 n/a 30 8
Aspartic acid (g) 0.0 0.2 0.0 n/a 0.0 n/a 15.9 6.7 0.7 n/a n/a 24 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 50.6 10.1 55.9 1.4 0.3 91.0 451.4 46.3 19.5 n/a 727 182
Calories 119.3 88.0 8.3 22.5 0.0 0.7 1,083.1 783.2 102.9 78.1 n/a 2,286 572
Calories (kj) 499.4 365.2 34.9 94.0 0.0 3.0 4,532.8 3,278.9 429.4 327.0 n/a 9,565 2,391
Carbohydrates (g) 0.0 20.5 1.9 2.7 0.0 0.1 0.0 140.0 24.3 1.9 n/a 191 48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 755.5 0.0 0.0 0.0 n/a 755 189
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.6 1.6 0.4 0.2 n/a 3 1
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 2.3 0.6 0.1 n/a n/a 3 1
Dietary Fiber (g) 0.0 3.7 0.1 0.6 0.0 0.1 0.0 46.5 3.9 0.0 n/a 55 14
Folate (mcg) 0.0 41.8 0.2 0.6 0.0 0.2 91.0 677.0 59.1 9.8 n/a 880 220
Folate, DFE (mcg) 0.0 41.8 0.2 0.6 0.0 0.2 91.0 677.0 59.1 9.8 n/a 880 220
Folate, food (mcg) 0.0 41.8 0.2 0.6 0.0 0.2 91.0 677.0 59.1 9.8 n/a 880 220
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.0 0.6 0.0 n/a 0.0 n/a 26.8 8.4 0.7 n/a n/a 37 9
Glycine (g) 0.0 0.1 0.0 n/a 0.0 n/a 8.8 2.2 0.2 n/a n/a 11 3
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 5.6 1.5 0.1 n/a n/a 7 2
Iron (mg) 0.1 0.5 0.1 4.0 0.0 0.0 9.5 14.1 3.1 1.0 n/a 32 8
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 9.4 2.4 0.2 n/a n/a 12 3
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 0.0 n/a 0.0 n/a 13.4 4.4 0.3 n/a n/a 18 5
Lysine (g) 0.0 0.1 0.0 n/a 0.0 n/a 15.2 3.8 0.2 n/a n/a 19 5
Magnesium (mg) 0.0 22.0 1.4 22.0 0.1 0.3 218.4 331.9 64.3 4.9 n/a 665 166
Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.1 0.2 0.0 0.0 0.2 3.4 0.6 0.5 n/a 5 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 5.0 0.8 0.1 n/a n/a 6 1
Monounsaturated Fat (g) 9.8 0.0 0.0 0.8 0.0 0.0 11.0 0.1 0.0 1.2 n/a 23 6
Niacin (mg) 0.0 0.3 0.0 0.3 0.0 0.0 57.6 4.5 2.4 6.7 n/a 72 18
Pantothenic acid (mg) 0.0 0.3 0.0 n/a 0.0 n/a 11.2 1.8 0.2 0.1 n/a 14 3
Phenylalanine (g) 0.0 0.1 0.0 n/a 0.0 n/a 7.1 3.0 0.2 n/a n/a 10 3
Phosphorus (mg) 0.0 63.8 8.6 29.9 0.0 0.7 1,529.1 1,095.2 118.3 146.4 n/a 2,992 748
Phytosterols (mg) 29.8 33.0 n/a 4.1 0.0 0.2 n/a n/a n/a n/a n/a 67 17
Polyunsaturated Fat (g) 1.4 0.0 0.0 0.2 0.0 0.0 8.8 1.2 0.3 0.5 n/a 13 3
Potassium (mg) 0.1 321.2 22.5 107.3 0.5 4.5 2,102.6 2,595.3 874.3 419.7 n/a 6,448 1,612
Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a 7.4 2.3 0.2 n/a n/a 10 2
Protein (g) 0.0 2.4 0.4 1.1 0.0 0.0 178.9 55.3 5.1 9.9 n/a 253 63
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 182.0 0.0 0.0 0.0 n/a 182 46
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.7 0.4 0.2 0.1 n/a 3 1
Saturated Fat (g) 1.9 0.1 0.0 0.1 0.0 0.0 9.1 0.9 0.1 0.8 n/a 13 3
Selenium (mcg) 0.0 1.1 0.8 0.3 0.0 0.0 122.9 27.2 1.3 0.0 n/a 154 38
Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a 6.2 3.0 0.2 n/a n/a 9 2
Sodium (mg) 0.3 8.8 1.0 10.1 2,325.5 0.1 782.8 13.3 18.0 1,493.3 n/a 4,653 1,163
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 0.0 9.3 0.1 0.1 0.0 0.0 0.0 n/a 13.1 1.4 n/a 24 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.7 1.0 0.2 0.0 n/a 2 1
Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a 7.6 2.3 0.2 n/a n/a 10 3
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.2 0.0 0.1 2.8 n/a 1.8 0.1 n/a 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
Total Fat (g) 13.5 0.2 0.0 1.3 0.0 0.0 35.6 3.0 0.5 2.8 n/a 57 14
TransFatty acids n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 2.1 0.7 0.1 n/a n/a 3 1
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 6.0 1.6 0.1 n/a n/a 8 2
Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a 8.9 2.9 0.2 n/a n/a 12 3
Vitamin A, IU (IU) 0.0 4.4 0.5 76.2 0.0 93.6 591.6 6.6 3,031.7 0.0 n/a 3,805 951
Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.8 0.0 4.7 182.0 0.0 151.7 0.0 n/a 342 86
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.5 n/a 4 1
Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.0 0.0 3.0 0.8 0.7 0.0 n/a 5 1
Vitamin C (mg) 0.0 16.3 1.7 0.5 0.0 0.2 0.0 8.6 623.6 0.0 n/a 651 163
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 45.5 0.0 0.0 0.0 n/a 46 11
Water (g) 0.0 196.0 3.3 0.5 0.0 0.0 690.0 458.0 225.6 468.2 n/a 2,042 510
Zinc (mg) 0.0 0.4 0.1 0.3 0.0 0.0 17.4 5.8 0.8 0.5 n/a 25 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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