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    Nutritional Facts: Chicken Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    olive oil
    2 medium (220g)
    onions
    2 teaspoons (6g)
    garlic
    1 tablespoon (6g)
    ground cumin
    1 teaspoon (6g)
    salt
    1/8 teaspoon (0g)
    ground red pepper
    2 lbs (910g)
    boneless skinless chicken thighs
    30 ounces (664g)
    great northern beans
    9 ounces (257g)
    green chilies
    2 cups (488g)
    chicken broth
    1 to taste (0g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a 9.8 2.3 0.2 n/a n/a 12 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.2 0.0 n/a 0.0 n/a 10.8 3.4 0.2 n/a n/a 15 4
    Ash (g) 0.0 0.8 0.1 0.5 6.0 0.0 8.7 7.6 1.5 5.0 n/a 30 8
    Aspartic acid (g) 0.0 0.2 0.0 n/a 0.0 n/a 15.9 6.7 0.7 n/a n/a 24 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 0.1 50.6 10.1 55.9 1.4 0.3 91.0 451.4 46.3 19.5 n/a 727 182
    Calories 119.3 88.0 8.3 22.5 0.0 0.7 1,083.1 783.2 102.9 78.1 n/a 2,286 572
    Calories (kj) 499.4 365.2 34.9 94.0 0.0 3.0 4,532.8 3,278.9 429.4 327.0 n/a 9,565 2,391
    Carbohydrates (g) 0.0 20.5 1.9 2.7 0.0 0.1 0.0 140.0 24.3 1.9 n/a 191 48
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 755.5 0.0 0.0 0.0 n/a 755 189
    Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.6 1.6 0.4 0.2 n/a 3 1
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a 2.3 0.6 0.1 n/a n/a 3 1
    Dietary Fiber (g) 0.0 3.7 0.1 0.6 0.0 0.1 0.0 46.5 3.9 0.0 n/a 55 14
    Folate (mcg) 0.0 41.8 0.2 0.6 0.0 0.2 91.0 677.0 59.1 9.8 n/a 880 220
    Folate, DFE (mcg) 0.0 41.8 0.2 0.6 0.0 0.2 91.0 677.0 59.1 9.8 n/a 880 220
    Folate, food (mcg) 0.0 41.8 0.2 0.6 0.0 0.2 91.0 677.0 59.1 9.8 n/a 880 220
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 4.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.0 0.6 0.0 n/a 0.0 n/a 26.8 8.4 0.7 n/a n/a 37 9
    Glycine (g) 0.0 0.1 0.0 n/a 0.0 n/a 8.8 2.2 0.2 n/a n/a 11 3
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a 5.6 1.5 0.1 n/a n/a 7 2
    Iron (mg) 0.1 0.5 0.1 4.0 0.0 0.0 9.5 14.1 3.1 1.0 n/a 32 8
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a 9.4 2.4 0.2 n/a n/a 12 3
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.1 0.0 n/a 0.0 n/a 13.4 4.4 0.3 n/a n/a 18 5
    Lysine (g) 0.0 0.1 0.0 n/a 0.0 n/a 15.2 3.8 0.2 n/a n/a 19 5
    Magnesium (mg) 0.0 22.0 1.4 22.0 0.1 0.3 218.4 331.9 64.3 4.9 n/a 665 166
    Maltose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.1 0.2 0.0 0.0 0.2 3.4 0.6 0.5 n/a 5 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a 5.0 0.8 0.1 n/a n/a 6 1
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.8 0.0 0.0 11.0 0.1 0.0 1.2 n/a 23 6
    Niacin (mg) 0.0 0.3 0.0 0.3 0.0 0.0 57.6 4.5 2.4 6.7 n/a 72 18
    Pantothenic acid (mg) 0.0 0.3 0.0 n/a 0.0 n/a 11.2 1.8 0.2 0.1 n/a 14 3
    Phenylalanine (g) 0.0 0.1 0.0 n/a 0.0 n/a 7.1 3.0 0.2 n/a n/a 10 3
    Phosphorus (mg) 0.0 63.8 8.6 29.9 0.0 0.7 1,529.1 1,095.2 118.3 146.4 n/a 2,992 748
    Phytosterols (mg) 29.8 33.0 n/a 4.1 0.0 0.2 n/a n/a n/a n/a n/a 67 17
    Polyunsaturated Fat (g) 1.4 0.0 0.0 0.2 0.0 0.0 8.8 1.2 0.3 0.5 n/a 13 3
    Potassium (mg) 0.1 321.2 22.5 107.3 0.5 4.5 2,102.6 2,595.3 874.3 419.7 n/a 6,448 1,612
    Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a 7.4 2.3 0.2 n/a n/a 10 2
    Protein (g) 0.0 2.4 0.4 1.1 0.0 0.0 178.9 55.3 5.1 9.9 n/a 253 63
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 182.0 0.0 0.0 0.0 n/a 182 46
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.7 0.4 0.2 0.1 n/a 3 1
    Saturated Fat (g) 1.9 0.1 0.0 0.1 0.0 0.0 9.1 0.9 0.1 0.8 n/a 13 3
    Selenium (mcg) 0.0 1.1 0.8 0.3 0.0 0.0 122.9 27.2 1.3 0.0 n/a 154 38
    Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a 6.2 3.0 0.2 n/a n/a 9 2
    Sodium (mg) 0.3 8.8 1.0 10.1 2,325.5 0.1 782.8 13.3 18.0 1,493.3 n/a 4,653 1,163
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
    Sugar (g) 0.0 9.3 0.1 0.1 0.0 0.0 0.0 n/a 13.1 1.4 n/a 24 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.7 1.0 0.2 0.0 n/a 2 1
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a 7.6 2.3 0.2 n/a n/a 10 3
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.2 0.0 0.1 2.8 n/a 1.8 0.1 n/a 7 2
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a 0.7 n/a n/a n/a n/a 1 0
    Total Fat (g) 13.5 0.2 0.0 1.3 0.0 0.0 35.6 3.0 0.5 2.8 n/a 57 14
    TransFatty acids n/a n/a n/a n/a n/a n/a 1.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a 2.1 0.7 0.1 n/a n/a 3 1
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a 6.0 1.6 0.1 n/a n/a 8 2
    Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a 8.9 2.9 0.2 n/a n/a 12 3
    Vitamin A, IU (IU) 0.0 4.4 0.5 76.2 0.0 93.6 591.6 6.6 3,031.7 0.0 n/a 3,805 951
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 3.8 0.0 4.7 182.0 0.0 151.7 0.0 n/a 342 86
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 0.0 0.5 n/a 4 1
    Vitamin B-6 (mg) 0.0 0.3 0.1 0.0 0.0 0.0 3.0 0.8 0.7 0.0 n/a 5 1
    Vitamin C (mg) 0.0 16.3 1.7 0.5 0.0 0.2 0.0 8.6 623.6 0.0 n/a 651 163
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 45.5 0.0 0.0 0.0 n/a 46 11
    Water (g) 0.0 196.0 3.3 0.5 0.0 0.0 690.0 458.0 225.6 468.2 n/a 2,042 510
    Zinc (mg) 0.0 0.4 0.1 0.3 0.0 0.0 17.4 5.8 0.8 0.5 n/a 25 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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