Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (784g) zucchini |
1 tablespoon (14g) olive oil |
1 (110g) onions |
2 (6g) garlic cloves |
4 ounces (113g) mushrooms |
1 teaspoon (0g) coriander |
1 1/2 teaspoons (3g) ground cumin |
15 1/2 ounces (439g) chickpeas |
1/2 (24g) lemons, juice of |
2 tablespoons (8g) fresh parsley |
1 to taste (0g) sea salt |
1 to taste (0g) ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 2.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Ash (g) | 4.5 | 0.0 | 0.4 | 0.1 | 1.0 | 0.0 | 0.2 | 7.1 | 0.1 | 0.2 | n/a | n/a | 14 | 3 |
| Aspartic acid (g) | 1.2 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 2.6 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 125.4 | 0.1 | 25.3 | 10.9 | 3.4 | 0.2 | 29.3 | 140.6 | 1.4 | 10.5 | n/a | n/a | 347 | 87 |
| Calories | 133.3 | 119.3 | 44.0 | 8.9 | 24.9 | 0.1 | 11.8 | 523.0 | 5.3 | 2.7 | n/a | n/a | 873 | 218 |
| Calories (kj) | 548.8 | 499.4 | 182.6 | 37.4 | 105.5 | 0.3 | 49.4 | 2,184.1 | 21.8 | 11.5 | n/a | n/a | 3,641 | 910 |
| Campesterol | n/a | n/a | n/a | n/a | 2.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 24.4 | 0.0 | 10.3 | 2.0 | 3.7 | 0.0 | 1.4 | 99.4 | 1.7 | 0.5 | n/a | n/a | 143 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 7.8 | 0.0 | 1.9 | 0.1 | 1.1 | 0.0 | 0.3 | 19.3 | 0.1 | 0.3 | n/a | n/a | 31 | 8 |
| Folate (mcg) | 188.2 | 0.0 | 20.9 | 0.2 | 19.3 | 0.2 | 0.3 | 294.4 | 4.8 | 11.6 | n/a | n/a | 540 | 135 |
| Folate, DFE (mcg) | 188.2 | 0.0 | 20.9 | 0.2 | 19.3 | 0.2 | 0.3 | 294.4 | 4.8 | 11.6 | n/a | n/a | 540 | 135 |
| Folate, food (mcg) | 188.2 | 0.0 | 20.9 | 0.2 | 19.3 | 0.2 | 0.3 | 294.4 | 4.8 | 11.6 | n/a | n/a | 540 | 135 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 10.8 | n/a | 1.4 | n/a | 0.2 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 13 | 3 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 8.4 | n/a | 2.2 | n/a | 1.7 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 12 | 3 |
| Glutamic acid (g) | 1.0 | 0.0 | 0.3 | 0.0 | 0.4 | n/a | n/a | 3.8 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.9 | 0.1 | 0.2 | 0.1 | 0.6 | 0.0 | 2.1 | 5.9 | 0.0 | 0.5 | n/a | n/a | 12 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.5 | n/a | 0.0 | n/a | n/a | 2 | 1 |
| Magnesium (mg) | 141.1 | 0.0 | 11.0 | 1.5 | 10.2 | 0.1 | 11.5 | 127.4 | 1.4 | 3.8 | n/a | n/a | 308 | 77 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 2.7 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 0.0 | n/a | n/a | 12 | 3 |
| Niacin (mg) | 3.5 | 0.0 | 0.1 | 0.0 | 4.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | n/a | 1.3 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.2 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 297.9 | 0.0 | 31.9 | 9.2 | 97.5 | 0.2 | 15.7 | 395.5 | 1.9 | 4.4 | n/a | n/a | 854 | 214 |
| Phytosterols | n/a | 29.8 | 16.5 | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 0.4 | n/a | n/a | 49 | 12 |
| Polyunsaturated Fat (g) | 0.7 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.2 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 2,046.2 | 0.1 | 160.6 | 24.1 | 360.6 | 1.7 | 56.3 | 755.9 | 24.7 | 42.1 | n/a | n/a | 3,472 | 868 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Protein (g) | 9.5 | 0.0 | 1.2 | 0.4 | 3.5 | 0.0 | 0.6 | 21.8 | 0.1 | 0.2 | n/a | n/a | 37 | 9 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.7 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Selenium (mcg) | 1.6 | 0.0 | 0.6 | 0.9 | 10.5 | 0.0 | 0.2 | 12.3 | 0.0 | 0.0 | n/a | n/a | 26 | 7 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 62.7 | 0.3 | 4.4 | 1.0 | 5.7 | 0.1 | 5.3 | 1,314.0 | 0.2 | 4.3 | n/a | n/a | 1,398 | 349 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.4 | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 19.6 | 0.0 | 4.7 | 0.1 | 2.2 | 0.0 | 0.1 | n/a | 0.6 | 0.1 | n/a | n/a | 27 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 3 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 2.5 | 13.5 | 0.1 | 0.0 | 0.4 | 0.0 | 0.7 | 5.0 | 0.1 | 0.1 | n/a | n/a | 22 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 1,568.0 | 0.0 | 2.2 | 0.5 | 0.0 | 21.6 | 40.0 | 92.3 | 1.4 | 640.2 | n/a | n/a | 2,366 | 592 |
| Vitamin A, RAE (mcg) | 78.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 2.0 | 4.4 | 0.0 | 32.0 | n/a | n/a | 118 | 29 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 140.3 | 0.0 | 8.1 | 1.9 | 2.4 | 0.1 | 0.2 | 16.7 | 9.3 | 10.1 | n/a | n/a | 189 | 47 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Water (g) | 743.2 | 0.0 | 98.0 | 3.5 | 104.8 | 0.3 | 0.3 | 306.3 | 22.2 | 6.7 | n/a | n/a | 1,285 | 321 |
| Zinc (mg) | 2.5 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.2 | 4.7 | 0.0 | 0.1 | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.