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    Nutritional Facts: Garlic and Red Potatoes En Papillote

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      32 lbs (14,528g)
    red potatoes
    16 (320g)
    shallots
    16 (48g)
    garlic cloves
    2 teaspoons (12g)
    salt
    1 teaspoon (2g)
    fresh ground pepper
    1/2 cup (0g)
    garlic and herb butter
    Total 1 serving
    Alanine (g) 8.4 0.4 0.1 0.0 0.0 n/a 9 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 13.5 0.6 0.3 0.0 0.0 n/a 14 2
    Ash (g) 159.8 2.6 0.7 12.0 0.1 n/a 175 22
    Aspartic acid (g) 64.2 0.7 0.2 0.0 0.0 n/a 65 8
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 1,452.8 118.4 86.9 2.9 10.2 n/a 1,671 209
    Calories 10,169.6 230.4 71.5 0.0 5.8 n/a 10,477 1,310
    Calories (kj) 42,857.6 966.4 299.0 0.0 24.2 n/a 44,147 5,518
    Carbohydrates (g) 2,310.0 53.8 15.9 0.0 1.5 n/a 2,381 298
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 19.5 0.3 0.1 0.0 0.0 n/a 20 2
    Cystine (g) 3.2 n/a 0.0 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 247.0 n/a 1.0 0.0 0.6 n/a 249 31
    Folate (mcg) 2,615.0 108.8 1.4 0.0 0.4 n/a 2,726 341
    Folate, DFE (mcg) 2,615.0 108.8 1.4 0.0 0.4 n/a 2,726 341
    Folate, food (mcg) 2,615.0 108.8 1.4 0.0 0.4 n/a 2,726 341
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 45.0 n/a n/a n/a 0.0 n/a 45 6
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 58.1 n/a n/a n/a 0.0 n/a 58 7
    Glutamic acid (g) 46.9 1.7 0.4 0.0 0.0 n/a 49 6
    Glycine (g) 7.6 0.4 0.1 0.0 0.0 n/a 8 1
    Histidine (g) 4.6 0.1 0.1 0.0 0.0 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 106.1 3.8 0.8 0.0 0.2 n/a 111 14
    Isoleucine (g) 8.9 0.3 0.1 0.0 0.0 n/a 9 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 13.1 0.5 0.1 0.0 0.0 n/a 14 2
    Lysine (g) 14.2 0.4 0.1 0.0 0.0 n/a 15 2
    Magnesium (mg) 3,196.2 67.2 12.0 0.1 3.9 n/a 3,279 410
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 20.5 0.9 0.8 0.0 0.3 n/a 23 3
    Methionine (g) 4.2 0.1 0.0 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 n/a 1 0
    Niacin (mg) 166.9 0.6 0.3 0.0 0.0 n/a 168 21
    Pantothenic acid (mg) 40.5 0.9 0.3 0.0 0.0 n/a 42 5
    Phenylalanine (g) 10.9 0.3 0.1 0.0 0.0 n/a 11 1
    Phosphorus (mg) 8,862.1 192.0 73.4 0.0 3.6 n/a 9,131 1,141
    Phytosterols (mg) 726.4 16.0 n/a 0.0 2.1 n/a 745 93
    Polyunsaturated Fat (g) 8.6 0.1 0.1 0.0 0.0 n/a 9 1
    Potassium (mg) 66,102.4 1,068.8 192.5 1.0 30.6 n/a 67,395 8,424
    Proline (g) 8.4 0.5 0.0 0.0 0.0 n/a 9 1
    Protein (g) 274.6 8.0 3.1 0.0 0.2 n/a 286 36
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 4.5 0.1 0.1 0.0 0.0 n/a 5 1
    Saturated Fat (g) 5.1 0.1 0.0 0.0 0.0 n/a 5 1
    Selenium (mcg) 72.6 3.8 6.8 0.0 0.1 n/a 83 10
    Serine (g) 10.0 0.4 0.1 0.0 0.0 n/a 10 1
    Sodium (mg) 2,615.0 38.4 8.2 4,651.0 0.5 n/a 7,313 914
    Starch (g) 1,939.5 n/a n/a n/a n/a n/a 1,939 242
    Sucrose (g) 42.1 n/a n/a n/a 0.0 n/a 42 5
    Sugar (g) 187.4 n/a 0.5 0.0 0.0 n/a 188 23
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 11.8 0.2 0.1 0.0 0.0 n/a 12 2
    Threonine (g) 9.0 0.3 0.1 0.0 0.0 n/a 9 1
    Tocopherol, alpha (mg) 1.5 n/a 0.0 0.0 0.0 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 n/a 0 0
    Total Fat (g) 20.3 0.3 0.2 0.0 0.1 n/a 21 3
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 2.8 0.1 0.0 0.0 0.0 n/a 3 0
    Tyrosine (g) 6.4 0.2 0.0 0.0 0.0 n/a 7 1
    Valine (g) 13.8 0.4 0.1 0.0 0.0 n/a 14 2
    Vitamin A, IU (IU) 1,017.0 3,808.0 4.3 0.0 12.6 n/a 4,842 605
    Vitamin A, RAE (mcg) 0.0 192.0 0.0 0.0 0.6 n/a 193 24
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 24.7 1.1 0.6 0.0 0.0 n/a 26 3
    Vitamin C (mg) 1,249.4 25.6 15.0 0.0 0.0 n/a 1,290 161
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 11,761.9 255.4 28.1 0.0 0.3 n/a 12,046 1,506
    Zinc (mg) 47.9 1.3 0.6 0.0 0.0 n/a 50 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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