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Nutritional Facts: Garlic and Red Potatoes En Papillote

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  32 lbs (14,528g)
red potatoes
16 (320g)
shallots
16 (48g)
garlic cloves
2 teaspoons (12g)
salt
1 teaspoon (2g)
fresh ground pepper
1/2 cup (0g)
garlic and herb butter
Total 1 serving
Alanine (g) 8.4 0.4 0.1 0.0 0.0 n/a 9 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 13.5 0.6 0.3 0.0 0.0 n/a 14 2
Ash (g) 159.8 2.6 0.7 12.0 0.1 n/a 175 22
Aspartic acid (g) 64.2 0.7 0.2 0.0 0.0 n/a 65 8
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 1,452.8 118.4 86.9 2.9 10.2 n/a 1,671 209
Calories 10,169.6 230.4 71.5 0.0 5.8 n/a 10,477 1,310
Calories (kj) 42,857.6 966.4 299.0 0.0 24.2 n/a 44,147 5,518
Carbohydrates (g) 2,310.0 53.8 15.9 0.0 1.5 n/a 2,381 298
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 19.5 0.3 0.1 0.0 0.0 n/a 20 2
Cystine (g) 3.2 n/a 0.0 0.0 0.0 n/a 3 0
Dietary Fiber (g) 247.0 n/a 1.0 0.0 0.6 n/a 249 31
Folate (mcg) 2,615.0 108.8 1.4 0.0 0.4 n/a 2,726 341
Folate, DFE (mcg) 2,615.0 108.8 1.4 0.0 0.4 n/a 2,726 341
Folate, food (mcg) 2,615.0 108.8 1.4 0.0 0.4 n/a 2,726 341
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 45.0 n/a n/a n/a 0.0 n/a 45 6
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 58.1 n/a n/a n/a 0.0 n/a 58 7
Glutamic acid (g) 46.9 1.7 0.4 0.0 0.0 n/a 49 6
Glycine (g) 7.6 0.4 0.1 0.0 0.0 n/a 8 1
Histidine (g) 4.6 0.1 0.1 0.0 0.0 n/a 5 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 106.1 3.8 0.8 0.0 0.2 n/a 111 14
Isoleucine (g) 8.9 0.3 0.1 0.0 0.0 n/a 9 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 13.1 0.5 0.1 0.0 0.0 n/a 14 2
Lysine (g) 14.2 0.4 0.1 0.0 0.0 n/a 15 2
Magnesium (mg) 3,196.2 67.2 12.0 0.1 3.9 n/a 3,279 410
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 20.5 0.9 0.8 0.0 0.3 n/a 23 3
Methionine (g) 4.2 0.1 0.0 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Niacin (mg) 166.9 0.6 0.3 0.0 0.0 n/a 168 21
Pantothenic acid (mg) 40.5 0.9 0.3 0.0 0.0 n/a 42 5
Phenylalanine (g) 10.9 0.3 0.1 0.0 0.0 n/a 11 1
Phosphorus (mg) 8,862.1 192.0 73.4 0.0 3.6 n/a 9,131 1,141
Phytosterols (mg) 726.4 16.0 n/a 0.0 2.1 n/a 745 93
Polyunsaturated Fat (g) 8.6 0.1 0.1 0.0 0.0 n/a 9 1
Potassium (mg) 66,102.4 1,068.8 192.5 1.0 30.6 n/a 67,395 8,424
Proline (g) 8.4 0.5 0.0 0.0 0.0 n/a 9 1
Protein (g) 274.6 8.0 3.1 0.0 0.2 n/a 286 36
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 4.5 0.1 0.1 0.0 0.0 n/a 5 1
Saturated Fat (g) 5.1 0.1 0.0 0.0 0.0 n/a 5 1
Selenium (mcg) 72.6 3.8 6.8 0.0 0.1 n/a 83 10
Serine (g) 10.0 0.4 0.1 0.0 0.0 n/a 10 1
Sodium (mg) 2,615.0 38.4 8.2 4,651.0 0.5 n/a 7,313 914
Starch (g) 1,939.5 n/a n/a n/a n/a n/a 1,939 242
Sucrose (g) 42.1 n/a n/a n/a 0.0 n/a 42 5
Sugar (g) 187.4 n/a 0.5 0.0 0.0 n/a 188 23
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 11.8 0.2 0.1 0.0 0.0 n/a 12 2
Threonine (g) 9.0 0.3 0.1 0.0 0.0 n/a 9 1
Tocopherol, alpha (mg) 1.5 n/a 0.0 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 20.3 0.3 0.2 0.0 0.1 n/a 21 3
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 2.8 0.1 0.0 0.0 0.0 n/a 3 0
Tyrosine (g) 6.4 0.2 0.0 0.0 0.0 n/a 7 1
Valine (g) 13.8 0.4 0.1 0.0 0.0 n/a 14 2
Vitamin A, IU (IU) 1,017.0 3,808.0 4.3 0.0 12.6 n/a 4,842 605
Vitamin A, RAE (mcg) 0.0 192.0 0.0 0.0 0.6 n/a 193 24
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 24.7 1.1 0.6 0.0 0.0 n/a 26 3
Vitamin C (mg) 1,249.4 25.6 15.0 0.0 0.0 n/a 1,290 161
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 11,761.9 255.4 28.1 0.0 0.3 n/a 12,046 1,506
Zinc (mg) 47.9 1.3 0.6 0.0 0.0 n/a 50 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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