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Nutritional Facts: Chestnuts Roasted on an Open Fire

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
chestnuts
1/4 cup (59g)
water
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.0 n/a n/a 1 0
Alcohol n/a 0.0 n/a 0 0
Arginine (g) 1.1 n/a n/a 1 0
Ash (g) 8.7 0.1 n/a 9 1
Aspartic acid (g) 2.6 n/a n/a 3 0
Caffeine n/a 0.0 n/a 0 0
Calcium (mg) 172.7 1.8 n/a 174 22
Calories 1,781.2 0.0 n/a 1,781 223
Calories (kj) 7,452.2 0.0 n/a 7,452 932
Carbohydrates (g) 401.4 0.0 n/a 401 50
Cholesterol (mg) 0.0 0.0 n/a 0 0
Copper (mg) 3.8 0.0 n/a 4 0
Cystine (g) 0.5 n/a n/a 0 0
Dietary Fiber n/a 0.0 n/a 0 0
Folate (mcg) 527.1 0.0 n/a 527 66
Folate, DFE (mcg) 527.1 0.0 n/a 527 66
Folate, food (mcg) 527.1 0.0 n/a 527 66
Folic acid (mcg) 0.0 0.0 n/a 0 0
Glutamic acid (g) 1.9 n/a n/a 2 0
Glycine (g) 0.8 n/a n/a 1 0
Histidine (g) 0.4 n/a n/a 0 0
Iron (mg) 8.5 0.0 n/a 9 1
Isoleucine (g) 0.6 n/a n/a 1 0
Leucine (g) 0.9 n/a n/a 1 0
Lysine (g) 0.9 n/a n/a 1 0
Magnesium (mg) 272.6 0.6 n/a 273 34
Manganese (mg) 3.1 0.0 n/a 3 0
Methionine (g) 0.3 n/a n/a 0 0
Monounsaturated Fat (g) 3.9 0.0 n/a 4 0
Niacin (mg) 10.0 0.0 n/a 10 1
Pantothenic acid (mg) 4.3 0.0 n/a 4 1
Phenylalanine (g) 0.6 n/a n/a 1 0
Phosphorus (mg) 345.3 0.0 n/a 345 43
Polyunsaturated Fat (g) 4.5 0.0 n/a 4 1
Potassium (mg) 4,398.6 0.6 n/a 4,399 550
Proline (g) 0.8 n/a n/a 1 0
Protein (g) 14.8 0.0 n/a 15 2
Retinol (mcg) 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 n/a 0 0
Saturated Fat (g) 2.1 0.0 n/a 2 0
Selenium n/a 0.0 n/a 0 0
Serine (g) 0.7 n/a n/a 1 0
Sodium (mg) 18.2 1.8 n/a 20 2
Sugar n/a 0.0 n/a 0 0
Theobromine n/a 0.0 n/a 0 0
Thiamin (mg) 1.3 0.0 n/a 1 0
Threonine (g) 0.5 n/a n/a 1 0
Tocopherol, alpha n/a 0.0 n/a 0 0
Total Fat (g) 11.4 0.0 n/a 11 1
Tryptophan (g) 0.2 n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0 0
Valine (g) 0.8 n/a n/a 1 0
Vitamin A, IU (IU) 236.3 0.0 n/a 236 30
Vitamin A, RAE (mcg) 9.1 0.0 n/a 9 1
Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 3.2 0.0 n/a 3 0
Vitamin C (mg) 365.3 0.0 n/a 365 46
Vitamin D (IU) 0.0 0.0 n/a 0 0
Water (g) 472.6 59.2 n/a 532 66
Zinc (mg) 4.5 0.0 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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