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    Nutritional Facts: Chestnuts Roasted on an Open Fire

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (909g)
    chestnuts
    1/4 cup (59g)
    water
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 1.0 n/a n/a 1 0
    Alcohol n/a 0.0 n/a 0 0
    Arginine (g) 1.1 n/a n/a 1 0
    Ash (g) 8.7 0.1 n/a 9 1
    Aspartic acid (g) 2.6 n/a n/a 3 0
    Caffeine n/a 0.0 n/a 0 0
    Calcium (mg) 172.7 1.8 n/a 174 22
    Calories 1,781.2 0.0 n/a 1,781 223
    Calories (kj) 7,452.2 0.0 n/a 7,452 932
    Carbohydrates (g) 401.4 0.0 n/a 401 50
    Cholesterol (mg) 0.0 0.0 n/a 0 0
    Copper (mg) 3.8 0.0 n/a 4 0
    Cystine (g) 0.5 n/a n/a 0 0
    Dietary Fiber n/a 0.0 n/a 0 0
    Folate (mcg) 527.1 0.0 n/a 527 66
    Folate, DFE (mcg) 527.1 0.0 n/a 527 66
    Folate, food (mcg) 527.1 0.0 n/a 527 66
    Folic acid (mcg) 0.0 0.0 n/a 0 0
    Glutamic acid (g) 1.9 n/a n/a 2 0
    Glycine (g) 0.8 n/a n/a 1 0
    Histidine (g) 0.4 n/a n/a 0 0
    Iron (mg) 8.5 0.0 n/a 9 1
    Isoleucine (g) 0.6 n/a n/a 1 0
    Leucine (g) 0.9 n/a n/a 1 0
    Lysine (g) 0.9 n/a n/a 1 0
    Magnesium (mg) 272.6 0.6 n/a 273 34
    Manganese (mg) 3.1 0.0 n/a 3 0
    Methionine (g) 0.3 n/a n/a 0 0
    Monounsaturated Fat (g) 3.9 0.0 n/a 4 0
    Niacin (mg) 10.0 0.0 n/a 10 1
    Pantothenic acid (mg) 4.3 0.0 n/a 4 1
    Phenylalanine (g) 0.6 n/a n/a 1 0
    Phosphorus (mg) 345.3 0.0 n/a 345 43
    Polyunsaturated Fat (g) 4.5 0.0 n/a 4 1
    Potassium (mg) 4,398.6 0.6 n/a 4,399 550
    Proline (g) 0.8 n/a n/a 1 0
    Protein (g) 14.8 0.0 n/a 15 2
    Retinol (mcg) 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.0 n/a 0 0
    Saturated Fat (g) 2.1 0.0 n/a 2 0
    Selenium n/a 0.0 n/a 0 0
    Serine (g) 0.7 n/a n/a 1 0
    Sodium (mg) 18.2 1.8 n/a 20 2
    Sugar n/a 0.0 n/a 0 0
    Theobromine n/a 0.0 n/a 0 0
    Thiamin (mg) 1.3 0.0 n/a 1 0
    Threonine (g) 0.5 n/a n/a 1 0
    Tocopherol, alpha n/a 0.0 n/a 0 0
    Total Fat (g) 11.4 0.0 n/a 11 1
    Tryptophan (g) 0.2 n/a n/a 0 0
    Tyrosine (g) 0.4 n/a n/a 0 0
    Valine (g) 0.8 n/a n/a 1 0
    Vitamin A, IU (IU) 236.3 0.0 n/a 236 30
    Vitamin A, RAE (mcg) 9.1 0.0 n/a 9 1
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 3.2 0.0 n/a 3 0
    Vitamin C (mg) 365.3 0.0 n/a 365 46
    Vitamin D (IU) 0.0 0.0 n/a 0 0
    Water (g) 472.6 59.2 n/a 532 66
    Zinc (mg) 4.5 0.0 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Chestnuts Roasted on an Open Fire.


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