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Nutritional Facts: Applesauce Cupcakes (Gift Mix in a Jar)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (300g)
sugar
2 cups (250g)
flour
1/4 teaspoon (2g)
salt
1/2 teaspoon (1g)
ground cloves
1 teaspoon (3g)
cinnamon
1 1/2 teaspoons (4g)
nutmeg
1 cup (109g)
pecans
1 1/2 cups (383g)
applesauce
2 teaspoons (9g)
baking soda
3/4 cup (170g)
butter
1 (50g)
eggs
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine n/a 0.8 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.0 0.4 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 1 0
Arginine n/a 1.0 0.0 n/a 0.0 n/a 1.3 0.0 n/a 0.1 0.4 n/a 3 0
Ash (g) 0.0 1.2 1.5 0.1 0.1 0.1 1.6 0.5 3.4 3.6 0.5 0.0 13 1
Aspartic acid n/a 1.1 0.0 n/a 0.0 n/a 1.0 0.1 n/a 0.1 0.7 n/a 3 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 97.0 n/a n/a 6.8 n/a n/a 104 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 3.0 37.5 0.4 7.1 26.2 6.5 76.3 15.3 0.0 40.9 28.0 0.5 242 10
Calories 1,161.0 910.0 0.0 3.6 6.5 18.5 753.2 290.7 0.0 1,220.7 71.5 12.1 4,448 185
Calories (kj) 4,854.0 3,807.5 0.0 14.9 27.0 77.2 3,149.0 1,216.4 0.0 5,105.8 299.5 50.6 18,602 775
Campesterol n/a n/a n/a n/a n/a n/a 5.5 n/a n/a 0.0 n/a n/a 5 0
Carbohydrates (g) 299.9 190.8 0.0 0.7 2.1 1.7 15.1 76.2 0.0 0.1 0.4 0.5 587 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 366.0 186.0 0.0 552 23
Copper (mg) 0.0 0.4 0.0 0.0 0.0 0.0 1.3 0.2 0.0 0.0 0.0 0.0 2 0
Cystine n/a 0.5 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 6.8 0.0 0.4 1.4 0.7 10.5 4.6 0.0 0.0 0.0 0.0 24 1
Folate (mcg) 0.0 457.5 0.0 1.0 0.2 2.7 24.0 3.8 0.0 5.1 23.5 0.0 518 22
Folate, DFE (mcg) 0.0 727.5 0.0 1.0 0.2 2.7 24.0 3.8 0.0 5.1 23.5 0.0 788 33
Folate, food (mcg) 0.0 72.5 0.0 1.0 0.2 2.7 24.0 3.8 0.0 5.1 23.5 0.0 133 6
Folic acid (mcg) 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 16
Fructose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Glutamic acid n/a 8.7 0.0 n/a 0.0 n/a 2.0 0.1 n/a 0.3 0.8 n/a 12 0
Glycine n/a 0.9 0.0 n/a 0.0 n/a 0.5 0.0 n/a 0.0 0.2 n/a 2 0
Histidine n/a 0.6 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.0 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 11.6 0.0 0.1 0.2 0.1 2.8 1.3 0.0 0.0 0.9 0.0 17 1
Isoleucine n/a 0.9 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.1 0.3 n/a 2 0
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a 1.8 0.0 n/a 0.0 n/a 0.7 0.0 n/a 0.1 0.5 n/a 3 0
Lysine n/a 0.6 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.1 0.5 n/a 2 0
Magnesium (mg) 0.0 55.0 0.0 2.9 1.6 6.4 131.9 11.5 0.0 3.4 6.0 0.5 219 9
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 1.7 0.0 0.3 0.5 0.1 4.9 0.3 0.0 0.0 0.0 0.0 8 0
Methionine n/a 0.5 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.0 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 0.1 44.5 0.0 0.0 35.8 1.8 0.0 82 3
Niacin (mg) 0.0 14.8 0.0 0.0 0.0 0.0 1.3 0.7 0.0 0.1 0.0 0.0 17 1
Pantothenic acid (mg) 0.0 1.1 0.0 n/a 0.0 n/a 0.9 0.2 0.0 0.2 0.8 0.0 3 0
Phenylalanine n/a 1.3 0.0 n/a 0.0 n/a 0.5 0.0 n/a 0.1 0.3 n/a 2 0
Phosphorus (mg) 0.0 270.0 0.0 1.2 1.7 7.5 301.9 26.8 0.0 40.9 99.0 0.3 749 31
Phytosterols n/a n/a 0.0 2.8 0.7 2.2 111.2 n/a n/a n/a n/a n/a 117 5
Polyunsaturated Fat (g) 0.0 1.0 0.0 0.1 0.0 0.0 23.6 0.2 0.0 5.2 1.0 0.0 31 1
Potassium (mg) 6.0 267.5 0.1 12.2 11.3 12.3 446.9 233.3 0.0 40.9 69.0 6.2 1,106 46
Proline n/a 3.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.1 0.3 n/a 4 0
Protein (g) 0.0 25.8 0.0 0.1 0.1 0.2 10.0 0.7 0.0 1.4 6.3 0.0 45 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,142.4 80.0 0.0 1,222 51
Riboflavin (mg) 0.1 1.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.2 0.0 2 0
Saturated Fat (g) 0.0 0.4 0.0 0.1 0.0 0.9 6.7 0.1 0.0 87.5 1.6 0.0 97 4
Selenium (mcg) 1.8 84.8 0.0 0.1 0.1 0.1 4.1 1.1 0.0 1.7 15.4 0.0 109 5
Serine n/a 1.3 0.0 n/a 0.0 n/a 0.5 0.0 n/a 0.1 0.5 n/a 2 0
Sodium (mg) 3.0 5.0 581.4 2.7 0.3 0.6 0.0 107.1 2,517.1 1,215.6 71.0 0.4 4,504 188
Starch n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a n/a n/a n/a 3.3 n/a n/a 0.0 n/a n/a 3 0
Sucrose (g) 299.4 n/a n/a 0.0 0.0 n/a 4.3 n/a n/a n/a 0.0 n/a 304 13
Sugar (g) 299.4 0.7 0.0 0.0 0.1 1.0 4.3 n/a 0.0 0.1 0.2 0.5 306 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 2.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 3 0
Threonine n/a 0.7 0.0 n/a 0.0 n/a 0.3 0.0 n/a 0.1 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.2 0.0 0.1 0.1 0.0 1.5 n/a 0.0 3.9 0.5 0.0 6 0
Tocopherol, beta n/a 0.2 n/a n/a 0.0 0.0 0.4 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 0.0 0.5 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, gamma n/a 1.0 n/a n/a 0.3 0.0 26.6 n/a n/a 0.0 0.3 n/a 28 1
Total Fat (g) 0.0 2.5 0.0 0.2 0.0 1.3 78.4 0.7 0.0 138.1 4.8 0.0 226 9
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.1 0.0 n/a 5 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 5.6 0.0 n/a 6 0
Tryptophan n/a 0.3 0.0 n/a 0.0 n/a 0.1 0.0 n/a 0.0 0.1 n/a 1 0
Tyrosine n/a 0.8 0.0 n/a 0.0 n/a 0.2 0.0 n/a 0.1 0.2 n/a 1 0
Valine n/a 1.0 0.0 n/a 0.0 n/a 0.4 0.0 n/a 0.1 0.4 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 5.9 7.7 3.6 61.0 42.1 0.0 4,254.5 270.0 0.0 4,645 194
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.3 0.4 0.2 3.3 3.8 0.0 1,164.5 80.0 0.0 1,252 52
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.4 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.9 0.1 0.1 1.2 6.5 0.0 0.0 0.0 0.0 9 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 102.2 41.0 0.0 143 6
Water (g) 0.1 29.8 0.0 0.1 0.3 0.2 3.8 304.4 0.0 27.0 38.1 2.2 406 17
Zinc (mg) 0.0 1.8 0.0 0.0 0.0 0.1 4.9 0.2 0.0 0.2 0.6 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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