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Nutritional Facts: Ham Baked With a Georgia Peach Glaze

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 lbs (3,635g)
ham
1 cup (320g)
peach preserves
1 cup (249g)
peach nectar
3 tablespoons (0g)
coarse grain mustard
1/4 teaspoon (1g)
ground cloves
Total 1 serving
Alanine (g) 47.9 0.1 n/a n/a n/a 48 4
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 52.7 0.1 n/a n/a n/a 53 4
Ash (g) 133.0 0.7 0.4 n/a 0.0 134 11
Aspartic acid (g) 76.8 0.5 n/a n/a n/a 77 6
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 254.5 64.0 12.5 n/a 3.6 334 28
Calories 5,343.7 889.6 134.5 n/a 1.8 6,370 531
Calories (kj) 22,356.5 3,721.6 562.7 n/a 7.5 26,648 2,221
Carbohydrates (g) 1.8 220.4 34.7 n/a 0.3 257 21
Cholesterol (mg) 1,890.3 0.0 0.0 n/a 0.0 1,890 158
Copper (mg) 2.9 0.3 0.2 n/a 0.0 3 0
Cystine (g) 12.2 0.0 n/a n/a n/a 12 1
Dietary Fiber (g) 0.0 3.5 1.5 n/a 0.2 5 0
Folate (mcg) 145.4 35.2 2.5 n/a 0.5 184 15
Folate, DFE (mcg) 145.4 35.2 2.5 n/a 0.5 184 15
Folate, food (mcg) 145.4 35.2 2.5 n/a 0.5 184 15
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 132.2 0.3 n/a n/a n/a 133 11
Glycine (g) 42.2 0.1 n/a n/a n/a 42 4
Histidine (g) 29.1 0.0 n/a n/a n/a 29 2
Iron (mg) 29.4 1.6 0.5 n/a 0.0 32 3
Isoleucine (g) 35.6 0.1 n/a n/a n/a 36 3
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine (g) 64.4 0.1 n/a n/a n/a 64 5
Lysine (g) 68.8 0.1 n/a n/a n/a 69 6
Magnesium (mg) 654.3 12.8 10.0 n/a 1.5 679 57
Maltose n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.1 0.0 n/a 0.2 2 0
Methionine (g) 21.4 0.0 n/a n/a n/a 21 2
Monounsaturated Fat (g) 95.2 0.1 0.0 n/a 0.0 95 8
Niacin (mg) 190.9 0.1 0.7 n/a 0.0 192 16
Pantothenic acid (mg) 19.6 0.1 0.2 n/a n/a 20 2
Phenylalanine (g) 35.0 0.1 n/a n/a n/a 35 3
Phosphorus (mg) 8,433.7 60.8 14.9 n/a 0.6 8,510 709
Phytosterols (mg) 0.0 38.4 n/a n/a 1.4 40 3
Polyunsaturated Fat (g) 24.0 0.0 0.0 n/a 0.0 24 2
Potassium (mg) 13,486.6 246.4 99.6 n/a 6.1 13,839 1,153
Proline (g) 34.6 0.1 n/a n/a n/a 35 3
Protein (g) 811.4 1.2 0.7 n/a 0.0 813 68
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 8.2 0.2 0.0 n/a 0.0 8 1
Saturated Fat (g) 69.8 0.0 0.0 n/a 0.0 70 6
Selenium (mcg) 683.4 6.4 0.5 n/a 0.0 690 58
Serine (g) 33.2 0.1 n/a n/a n/a 33 3
Sodium (mg) 55,109.6 102.4 17.4 n/a 1.3 55,231 4,603
Sucrose n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 155.2 n/a n/a 0.0 155 13
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 33.9 0.1 0.0 n/a 0.0 34 3
Threonine (g) 36.1 0.1 n/a n/a n/a 36 3
Tocopherol, alpha (mg) 7.3 0.4 n/a n/a 0.0 8 1
Total Fat (g) 207.6 0.2 0.0 n/a 0.1 208 17
Tryptophan (g) 9.7 0.0 n/a n/a n/a 10 1
Tyrosine (g) 26.6 0.1 n/a n/a n/a 27 2
Valine (g) 35.2 0.1 n/a n/a n/a 35 3
Vitamin A, IU (IU) 0.0 0.0 642.4 n/a 2.9 645 54
Vitamin A, RAE (mcg) 0.0 0.0 32.4 n/a 0.1 33 3
Vitamin B-12 (mcg) 31.6 0.0 0.0 n/a 0.0 32 3
Vitamin B-6 (mg) 19.3 0.1 0.0 n/a 0.0 19 2
Vitamin C (mg) 0.0 28.2 66.7 n/a 0.4 95 8
Vitamin D (IU) 981.5 0.0 0.0 n/a 0.0 982 82
Water (g) 2,481.4 97.5 213.2 n/a 0.0 2,792 233
Zinc (mg) 74.2 0.2 0.2 n/a 0.0 75 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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