Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 cup (160g) onions |
1 cup (101g) celery |
2 cups (488g) chicken broth |
1 1/2 teaspoons (1g) dried sage |
1 teaspoon (1g) dried thyme |
1/4 teaspoon (1g) black pepper |
6 slices (150g) stale bread |
4 cups (0g) cornbread |
2 (100g) eggs |
4 small (1,724g) acorn squash |
4 tablespoons (57g) butter |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.7 | 0.6 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.8 | 0.8 | 0.0 | 2 | 0 |
| Ash (g) | 0.6 | 0.6 | 0.8 | 5.0 | 0.1 | 0.2 | 0.0 | 3.0 | n/a | 1.1 | 15.5 | 1.2 | 28 | 3 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 1.3 | 1.5 | 0.0 | 4 | 0 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 36.8 | 40.4 | 19.5 | 17.3 | 26.5 | 2.5 | 226.5 | n/a | 56.0 | 568.9 | 13.6 | 1,015 | 127 |
| Calories | 203.6 | 64.0 | 16.2 | 78.1 | 3.3 | 3.9 | 1.4 | 399.0 | n/a | 143.0 | 689.6 | 407.3 | 2,009 | 251 |
| Calories (kj) | 851.7 | 265.6 | 67.7 | 327.0 | 13.8 | 16.2 | 6.0 | 1,669.5 | n/a | 599.0 | 2,879.1 | 1,703.4 | 8,399 | 1,050 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 14.9 | 3.0 | 1.9 | 0.6 | 0.9 | 0.4 | 75.9 | n/a | 0.7 | 179.6 | 0.0 | 278 | 35 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 372.0 | 0.0 | 122.1 | 555 | 69 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 1.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.7 | 1.6 | 0.0 | 0.4 | 0.5 | 0.1 | 3.6 | n/a | 0.0 | 25.9 | 0.0 | 35 | 4 |
| Folate (mcg) | 0.9 | 30.4 | 36.4 | 9.8 | 2.9 | 3.8 | 0.1 | 166.5 | n/a | 47.0 | 293.1 | 1.7 | 592 | 74 |
| Folate, DFE (mcg) | 0.9 | 30.4 | 36.4 | 9.8 | 2.9 | 3.8 | 0.1 | 256.5 | n/a | 47.0 | 293.1 | 1.7 | 682 | 85 |
| Folate, food (mcg) | 0.9 | 30.4 | 36.4 | 9.8 | 2.9 | 3.8 | 0.1 | 37.5 | n/a | 47.0 | 293.1 | 1.7 | 463 | 58 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.0 | n/a | 0.0 | 0.0 | 0.0 | 129 | 16 |
| Fructose | n/a | 2.1 | 0.5 | n/a | n/a | n/a | 0.0 | 2.7 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 3.2 | 0.6 | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 0.4 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 0.0 | 3.7 | n/a | 1.7 | 2.4 | 0.1 | 8 | 1 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | 0.4 | 0.5 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | 0.3 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.2 | 1.0 | 0.3 | 1.7 | 0.1 | 5.6 | n/a | 1.8 | 12.1 | 0.0 | 23 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.7 | 0.5 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | n/a | 1.1 | 0.8 | 0.0 | 3 | 0 |
| Lysine (g) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.9 | 0.5 | 0.0 | 2 | 0 |
| Magnesium (mg) | 0.6 | 16.0 | 11.1 | 4.9 | 4.5 | 3.1 | 1.0 | 34.5 | n/a | 12.0 | 551.7 | 1.1 | 640 | 80 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.1 | 0.1 | 0.7 | n/a | 0.0 | 2.9 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.4 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 3.7 | 0.1 | 11.9 | 24 | 3 |
| Niacin (mg) | 0.0 | 0.2 | 0.3 | 6.7 | 0.1 | 0.1 | 0.0 | 6.6 | n/a | 0.1 | 12.1 | 0.0 | 26 | 3 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | n/a | 1.5 | 6.9 | 0.1 | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.7 | 0.5 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 6.8 | 46.4 | 24.2 | 146.4 | 1.0 | 2.8 | 0.9 | 148.5 | n/a | 198.0 | 620.6 | 13.6 | 1,209 | 151 |
| Phytosterols | n/a | 24.0 | 6.1 | n/a | 2.6 | 2.3 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 35 | 4 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 1.9 | 0.7 | 1.7 | 8 | 1 |
| Potassium (mg) | 6.8 | 233.6 | 262.6 | 419.7 | 11.2 | 11.4 | 7.6 | 150.0 | n/a | 138.0 | 5,982.3 | 13.6 | 7,237 | 905 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | n/a | 0.5 | 0.5 | 0.0 | 2 | 0 |
| Protein (g) | 0.2 | 1.8 | 0.7 | 9.9 | 0.1 | 0.1 | 0.1 | 11.5 | n/a | 12.6 | 13.8 | 0.5 | 51 | 6 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160.0 | 0.0 | 381.1 | 732 | 91 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.5 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 14.6 | 0.1 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 1.1 | n/a | 3.1 | 0.4 | 29.2 | 49 | 6 |
| Selenium (mcg) | 0.3 | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 26.0 | n/a | 30.7 | 8.6 | 0.6 | 67 | 8 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 1.0 | 0.5 | 0.0 | 2 | 0 |
| Sodium (mg) | 202.8 | 6.4 | 80.8 | 1,493.3 | 0.1 | 0.8 | 0.1 | 766.5 | n/a | 142.0 | 51.7 | 405.6 | 3,150 | 394 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 60.9 | n/a | n/a | n/a | n/a | 61 | 8 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 1.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | 6.8 | 1.8 | 1.4 | 0.0 | 0.0 | 0.0 | 6.5 | n/a | 0.4 | n/a | 0.0 | 17 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 2.4 | 0.0 | 3 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.4 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.3 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 1.1 | n/a | 1.3 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 23.0 | 0.2 | 0.2 | 2.8 | 0.1 | 0.1 | 0.0 | 4.9 | n/a | 9.5 | 1.7 | 46.1 | 89 | 11 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.7 | 3 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 1.9 | 3 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.5 | 0.5 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.9 | 0.6 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 709.7 | 3.2 | 453.5 | 0.0 | 62.0 | 53.2 | 3.1 | 0.0 | n/a | 540.0 | 6,327.1 | 1,419.4 | 9,571 | 1,196 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 22.2 | 0.0 | 3.1 | 2.7 | 0.2 | 0.0 | n/a | 160.0 | 310.3 | 388.5 | 1,081 | 135 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.1 | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 2.7 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 11.8 | 3.1 | 0.0 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 189.6 | 0.0 | 206 | 26 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 82.0 | 0.0 | 34.1 | 133 | 17 |
| Water (g) | 4.5 | 142.6 | 96.4 | 468.2 | 0.1 | 0.1 | 0.1 | 54.7 | n/a | 76.2 | 1,513.3 | 9.0 | 2,365 | 296 |
| Zinc (mg) | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 1.1 | n/a | 1.3 | 2.2 | 0.1 | 6 | 1 |
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