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    Nutritional Facts: Upside-Down Shepherd's Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    potatoes
    2 tablespoons (31g)
    milk
    1 tablespoon (14g)
    butter
    1 teaspoon (6g)
    salt
    1 lb (454g)
    lean ground beef
    1 (110g)
    onions
    2 (6g)
    minced garlic cloves
    1 tablespoon (8g)
    flour
    1/2 cup (165g)
    kernel corn
    1/2 cup (120g)
    beef stock
    1/4 cup (60g)
    ketchup
    1 tablespoon (17g)
    Worcestershire sauce
    1/4 teaspoon (1g)
    pepper
    1/3 cup (38g)
    cheddar cheese
    1/4 cup (37g)
    green peppers
    Total 1 serving
    Alanine (g) 0.6 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.3 n/a 0.1 n/a 0.0 0.3 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.9 0.0 0.0 0.0 6.1 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.4 0.0 8 2
    Ash (g) 9.8 0.2 0.3 6.0 4.4 0.4 0.1 0.0 0.9 1.3 2.2 0.3 0.0 1.5 0.2 28 7
    Aspartic acid (g) 4.3 0.1 0.0 0.0 8.2 0.1 0.0 0.0 0.4 n/a 0.2 n/a 0.0 0.6 0.1 14 3
    Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 109.0 36.3 3.4 1.4 54.4 25.3 10.9 1.2 6.6 7.2 10.8 18.2 2.5 271.3 3.7 562 141
    Calories 699.2 19.5 101.8 0.0 798.3 44.0 8.9 28.4 132.0 8.4 58.2 13.3 1.4 151.6 7.5 2,073 518
    Calories (kj) 2,914.7 81.7 425.9 0.0 3,333.9 182.6 37.4 119.0 552.8 34.8 242.4 55.4 6.0 633.7 31.3 8,652 2,163
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 158.6 1.4 0.0 0.0 0.0 10.3 2.0 6.0 32.3 0.0 15.1 3.3 0.4 0.5 1.7 232 58
    Cholesterol (mg) 0.0 4.3 30.5 0.0 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.5 0.0 369 92
    Copper (mg) 1.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 20.0 0.0 0.0 0.0 0.0 1.9 0.1 0.2 4.0 0.0 0.2 0.0 0.1 0.0 0.6 27 7
    Folate (mcg) 145.3 1.5 0.4 0.0 27.2 20.9 0.2 14.3 51.2 2.4 6.0 1.4 0.1 6.8 3.7 281 70
    Folate, DFE (mcg) 145.3 1.5 0.4 0.0 27.2 20.9 0.2 22.7 51.2 2.4 6.0 1.4 0.1 6.8 3.7 290 72
    Folate, food (mcg) 145.3 1.5 0.4 0.0 27.2 20.9 0.2 2.3 51.2 2.4 6.0 1.4 0.1 6.8 3.7 269 67
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
    Fructose (g) 2.5 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 5.6 n/a 0.0 n/a 0.4 10 2
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 7.1 n/a 0.0 n/a 0.4 13 3
    Glutamic acid (g) 3.1 0.2 0.0 0.0 13.5 0.3 0.0 0.3 0.8 n/a 0.7 n/a 0.0 2.3 0.1 21 5
    Glycine (g) 0.5 0.0 0.0 0.0 7.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.2 0.0 8 2
    Histidine (g) 0.3 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
    Iron (mg) 7.1 0.0 0.0 0.0 10.2 0.2 0.1 0.4 0.6 0.2 0.3 0.9 0.1 0.3 0.1 20 5
    Isoleucine (g) 0.6 0.1 0.0 0.0 4.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.6 0.0 6 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0 0
    Leucine (g) 0.9 0.1 0.0 0.0 7.1 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.0 0.9 0.0 10 2
    Lysine (g) 1.0 0.1 0.0 0.0 7.5 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.8 0.0 10 2
    Magnesium (mg) 208.8 4.0 0.3 0.1 90.7 11.0 1.5 1.7 31.4 2.4 11.4 2.2 1.0 10.5 3.7 381 95
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.0 n/a 0.0 0.1 0.0 1 0
    Manganese (mg) 1.4 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.1 n/a 0.1 0.0 0.0 2 1
    Methionine (g) 0.3 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0.0 3 1
    Monounsaturated Fat (g) 0.0 0.3 3.0 0.0 19.7 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 3.5 0.0 27 7
    Niacin (mg) 9.6 0.0 0.0 0.0 23.0 0.1 0.0 0.5 2.1 0.9 0.9 0.1 0.0 0.0 0.2 38 9
    Pantothenic acid (mg) 2.7 0.1 0.0 0.0 2.7 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.2 0.0 6 2
    Phenylalanine (g) 0.7 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.5 0.0 5 1
    Phosphorus (mg) 517.6 28.4 3.4 0.0 834.6 31.9 9.2 8.4 94.1 15.6 19.8 10.2 0.9 192.7 7.5 1,774 444
    Phytosterols (mg) 45.4 0.0 n/a 0.0 n/a 16.5 n/a n/a n/a n/a 4.2 n/a 0.5 n/a 3.4 70 17
    Polyunsaturated Fat (g) 0.4 0.0 0.4 0.0 1.6 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.4 0.0 3 1
    Potassium (mg) 3,822.7 46.1 3.4 0.5 1,456.0 160.6 24.1 8.4 242.6 64.8 229.2 136.0 7.6 36.9 65.2 6,304 1,576
    Proline (g) 0.6 0.1 0.0 0.0 5.1 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0.0 1.1 0.0 7 2
    Protein (g) 18.3 1.0 0.1 0.0 90.7 1.2 0.4 0.8 4.5 1.4 1.0 0.0 0.1 9.4 0.3 129 32
    Retinol (mcg) 0.0 9.5 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 97.1 0.0 202 50
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 2 0
    Saturated Fat (g) 0.2 0.7 7.3 0.0 18.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 7.9 0.0 35 9
    Selenium (mcg) 2.7 0.6 0.1 0.0 75.3 0.6 0.9 2.6 1.2 0.8 0.2 0.1 0.0 5.2 0.0 90 23
    Serine (g) 0.7 0.1 0.0 0.0 3.7 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.5 0.0 5 1
    Sodium (mg) 54.5 14.9 101.4 2,325.5 299.4 4.4 1.0 0.2 404.3 446.4 668.4 166.6 0.1 233.7 1.1 4,722 1,180
    Starch (g) 140.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 140 35
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.5 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 3 1
    Sugar (g) 7.1 n/a 0.0 0.0 0.0 4.7 0.1 0.0 5.1 0.0 13.7 1.7 0.0 0.2 0.9 33 8
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.3 0.0 5 1
    Tocopherol, alpha (mg) 0.1 n/a 0.3 0.0 1.5 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.1 0.1 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0 0
    Total Fat (g) 0.8 1.1 11.5 0.0 45.4 0.1 0.0 0.1 0.7 0.3 0.2 0.0 0.0 12.5 0.1 73 18
    Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.5 n/a 2.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 1 0
    Tyrosine (g) 0.4 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.5 0.0 4 1
    Valine (g) 0.9 0.1 0.0 0.0 4.5 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.6 0.0 7 2
    Vitamin A, IU (IU) 18.2 42.1 354.9 0.0 0.0 2.2 0.5 0.0 5.0 0.0 559.8 13.4 3.1 377.0 137.8 1,514 379
    Vitamin A, RAE (mcg) 0.0 10.1 97.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.2 0.9 0.2 99.7 6.7 243 61
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 10.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 11 3
    Vitamin B-6 (mg) 2.7 0.0 0.0 0.0 1.7 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 5 1
    Vitamin C (mg) 178.9 0.5 0.0 0.0 0.0 8.1 1.9 0.0 5.1 0.0 9.1 2.2 0.0 0.0 29.9 236 59
    Vitamin D (IU) 0.0 n/a 8.5 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 0.0 36 9
    Water (g) 720.4 26.7 2.3 0.0 315.2 98.0 3.5 0.9 126.6 117.1 41.5 13.4 0.1 13.8 35.0 1,515 379
    Zinc (mg) 2.6 0.1 0.0 0.0 21.7 0.2 0.1 0.1 0.7 0.0 0.2 0.0 0.0 1.2 0.0 27 7

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