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Nutritional Facts: Upside-Down Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
potatoes
2 tablespoons (31g)
milk
1 tablespoon (14g)
butter
1 teaspoon (6g)
salt
1 lb (454g)
lean ground beef
1 (110g)
onions
2 (6g)
minced garlic cloves
1 tablespoon (8g)
flour
1/2 cup (165g)
kernel corn
1/2 cup (120g)
beef stock
1/4 cup (60g)
ketchup
1 tablespoon (17g)
Worcestershire sauce
1/4 teaspoon (1g)
pepper
1/3 cup (38g)
cheddar cheese
1/4 cup (37g)
green peppers
Total 1 serving
Alanine (g) 0.6 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.3 n/a 0.1 n/a 0.0 0.3 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.9 0.0 0.0 0.0 6.1 0.1 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.4 0.0 8 2
Ash (g) 9.8 0.2 0.3 6.0 4.4 0.4 0.1 0.0 0.9 1.3 2.2 0.3 0.0 1.5 0.2 28 7
Aspartic acid (g) 4.3 0.1 0.0 0.0 8.2 0.1 0.0 0.0 0.4 n/a 0.2 n/a 0.0 0.6 0.1 14 3
Beta-sitosterol n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 109.0 36.3 3.4 1.4 54.4 25.3 10.9 1.2 6.6 7.2 10.8 18.2 2.5 271.3 3.7 562 141
Calories 699.2 19.5 101.8 0.0 798.3 44.0 8.9 28.4 132.0 8.4 58.2 13.3 1.4 151.6 7.5 2,073 518
Calories (kj) 2,914.7 81.7 425.9 0.0 3,333.9 182.6 37.4 119.0 552.8 34.8 242.4 55.4 6.0 633.7 31.3 8,652 2,163
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 158.6 1.4 0.0 0.0 0.0 10.3 2.0 6.0 32.3 0.0 15.1 3.3 0.4 0.5 1.7 232 58
Cholesterol (mg) 0.0 4.3 30.5 0.0 294.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.5 0.0 369 92
Copper (mg) 1.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 20.0 0.0 0.0 0.0 0.0 1.9 0.1 0.2 4.0 0.0 0.2 0.0 0.1 0.0 0.6 27 7
Folate (mcg) 145.3 1.5 0.4 0.0 27.2 20.9 0.2 14.3 51.2 2.4 6.0 1.4 0.1 6.8 3.7 281 70
Folate, DFE (mcg) 145.3 1.5 0.4 0.0 27.2 20.9 0.2 22.7 51.2 2.4 6.0 1.4 0.1 6.8 3.7 290 72
Folate, food (mcg) 145.3 1.5 0.4 0.0 27.2 20.9 0.2 2.3 51.2 2.4 6.0 1.4 0.1 6.8 3.7 269 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Fructose (g) 2.5 n/a n/a n/a n/a 1.4 n/a n/a n/a n/a 5.6 n/a 0.0 n/a 0.4 10 2
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a n/a 2.2 n/a n/a n/a n/a 7.1 n/a 0.0 n/a 0.4 13 3
Glutamic acid (g) 3.1 0.2 0.0 0.0 13.5 0.3 0.0 0.3 0.8 n/a 0.7 n/a 0.0 2.3 0.1 21 5
Glycine (g) 0.5 0.0 0.0 0.0 7.0 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.2 0.0 8 2
Histidine (g) 0.3 0.0 0.0 0.0 2.9 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.3 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 0
Iron (mg) 7.1 0.0 0.0 0.0 10.2 0.2 0.1 0.4 0.6 0.2 0.3 0.9 0.1 0.3 0.1 20 5
Isoleucine (g) 0.6 0.1 0.0 0.0 4.1 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.6 0.0 6 1
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 0 0
Leucine (g) 0.9 0.1 0.0 0.0 7.1 0.0 0.0 0.1 0.4 n/a 0.0 n/a 0.0 0.9 0.0 10 2
Lysine (g) 1.0 0.1 0.0 0.0 7.5 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.8 0.0 10 2
Magnesium (mg) 208.8 4.0 0.3 0.1 90.7 11.0 1.5 1.7 31.4 2.4 11.4 2.2 1.0 10.5 3.7 381 95
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.0 n/a 0.0 0.1 0.0 1 0
Manganese (mg) 1.4 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.2 0.0 0.1 n/a 0.1 0.0 0.0 2 1
Methionine (g) 0.3 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.2 0.0 3 1
Monounsaturated Fat (g) 0.0 0.3 3.0 0.0 19.7 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 3.5 0.0 27 7
Niacin (mg) 9.6 0.0 0.0 0.0 23.0 0.1 0.0 0.5 2.1 0.9 0.9 0.1 0.0 0.0 0.2 38 9
Pantothenic acid (mg) 2.7 0.1 0.0 0.0 2.7 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 0.2 0.0 6 2
Phenylalanine (g) 0.7 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.5 0.0 5 1
Phosphorus (mg) 517.6 28.4 3.4 0.0 834.6 31.9 9.2 8.4 94.1 15.6 19.8 10.2 0.9 192.7 7.5 1,774 444
Phytosterols (mg) 45.4 0.0 n/a 0.0 n/a 16.5 n/a n/a n/a n/a 4.2 n/a 0.5 n/a 3.4 70 17
Polyunsaturated Fat (g) 0.4 0.0 0.4 0.0 1.6 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.4 0.0 3 1
Potassium (mg) 3,822.7 46.1 3.4 0.5 1,456.0 160.6 24.1 8.4 242.6 64.8 229.2 136.0 7.6 36.9 65.2 6,304 1,576
Proline (g) 0.6 0.1 0.0 0.0 5.1 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0.0 1.1 0.0 7 2
Protein (g) 18.3 1.0 0.1 0.0 90.7 1.2 0.4 0.8 4.5 1.4 1.0 0.0 0.1 9.4 0.3 129 32
Retinol (mcg) 0.0 9.5 95.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 97.1 0.0 202 50
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.2 0.7 7.3 0.0 18.4 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 7.9 0.0 35 9
Selenium (mcg) 2.7 0.6 0.1 0.0 75.3 0.6 0.9 2.6 1.2 0.8 0.2 0.1 0.0 5.2 0.0 90 23
Serine (g) 0.7 0.1 0.0 0.0 3.7 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.5 0.0 5 1
Sodium (mg) 54.5 14.9 101.4 2,325.5 299.4 4.4 1.0 0.2 404.3 446.4 668.4 166.6 0.1 233.7 1.1 4,722 1,180
Starch (g) 140.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 140 35
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 0.1 0.0 3 1
Sugar (g) 7.1 n/a 0.0 0.0 0.0 4.7 0.1 0.0 5.1 0.0 13.7 1.7 0.0 0.2 0.9 33 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.6 0.0 0.0 0.0 3.4 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.3 0.0 5 1
Tocopherol, alpha (mg) 0.1 n/a 0.3 0.0 1.5 0.0 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.1 0.1 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 0 0
Total Fat (g) 0.8 1.1 11.5 0.0 45.4 0.1 0.0 0.1 0.7 0.3 0.2 0.0 0.0 12.5 0.1 73 18
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.5 n/a 2.9 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 3 1
Tryptophan (g) 0.2 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0.1 0.0 1 0
Tyrosine (g) 0.4 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.2 n/a 0.0 n/a 0.0 0.5 0.0 4 1
Valine (g) 0.9 0.1 0.0 0.0 4.5 0.0 0.0 0.0 0.3 n/a 0.0 n/a 0.0 0.6 0.0 7 2
Vitamin A, IU (IU) 18.2 42.1 354.9 0.0 0.0 2.2 0.5 0.0 5.0 0.0 559.8 13.4 3.1 377.0 137.8 1,514 379
Vitamin A, RAE (mcg) 0.0 10.1 97.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.2 0.9 0.2 99.7 6.7 243 61
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 10.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 0.0 11 3
Vitamin B-6 (mg) 2.7 0.0 0.0 0.0 1.7 0.1 0.1 0.0 0.2 0.0 0.1 0.0 0.0 0.0 0.1 5 1
Vitamin C (mg) 178.9 0.5 0.0 0.0 0.0 8.1 1.9 0.0 5.1 0.0 9.1 2.2 0.0 0.0 29.9 236 59
Vitamin D (IU) 0.0 n/a 8.5 0.0 18.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.0 0.0 36 9
Water (g) 720.4 26.7 2.3 0.0 315.2 98.0 3.5 0.9 126.6 117.1 41.5 13.4 0.1 13.8 35.0 1,515 379
Zinc (mg) 2.6 0.1 0.0 0.0 21.7 0.2 0.1 0.1 0.7 0.0 0.2 0.0 0.0 1.2 0.0 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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