Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) potatoes |
2 tablespoons (31g) milk |
1 tablespoon (14g) butter |
1 teaspoon (6g) salt |
1 lb (454g) lean ground beef |
1 (110g) onions |
2 (6g) minced garlic cloves |
1 tablespoon (8g) flour |
1/2 cup (165g) kernel corn |
1/2 cup (120g) beef stock |
1/4 cup (60g) ketchup |
1 tablespoon (17g) Worcestershire sauce |
1/4 teaspoon (1g) pepper |
1/3 cup (38g) cheddar cheese |
1/4 cup (37g) green peppers |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 6.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 8 | 2 |
| Ash (g) | 9.8 | 0.2 | 0.3 | 6.0 | 4.4 | 0.4 | 0.1 | 0.0 | 0.9 | 1.3 | 2.2 | 0.3 | 0.0 | 1.5 | 0.2 | 28 | 7 |
| Aspartic acid (g) | 4.3 | 0.1 | 0.0 | 0.0 | 8.2 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.2 | n/a | 0.0 | 0.6 | 0.1 | 14 | 3 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 109.0 | 36.3 | 3.4 | 1.4 | 54.4 | 25.3 | 10.9 | 1.2 | 6.6 | 7.2 | 10.8 | 18.2 | 2.5 | 271.3 | 3.7 | 562 | 141 |
| Calories | 699.2 | 19.5 | 101.8 | 0.0 | 798.3 | 44.0 | 8.9 | 28.4 | 132.0 | 8.4 | 58.2 | 13.3 | 1.4 | 151.6 | 7.5 | 2,073 | 518 |
| Calories (kj) | 2,914.7 | 81.7 | 425.9 | 0.0 | 3,333.9 | 182.6 | 37.4 | 119.0 | 552.8 | 34.8 | 242.4 | 55.4 | 6.0 | 633.7 | 31.3 | 8,652 | 2,163 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 158.6 | 1.4 | 0.0 | 0.0 | 0.0 | 10.3 | 2.0 | 6.0 | 32.3 | 0.0 | 15.1 | 3.3 | 0.4 | 0.5 | 1.7 | 232 | 58 |
| Cholesterol (mg) | 0.0 | 4.3 | 30.5 | 0.0 | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 39.5 | 0.0 | 369 | 92 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 20.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.2 | 4.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 27 | 7 |
| Folate (mcg) | 145.3 | 1.5 | 0.4 | 0.0 | 27.2 | 20.9 | 0.2 | 14.3 | 51.2 | 2.4 | 6.0 | 1.4 | 0.1 | 6.8 | 3.7 | 281 | 70 |
| Folate, DFE (mcg) | 145.3 | 1.5 | 0.4 | 0.0 | 27.2 | 20.9 | 0.2 | 22.7 | 51.2 | 2.4 | 6.0 | 1.4 | 0.1 | 6.8 | 3.7 | 290 | 72 |
| Folate, food (mcg) | 145.3 | 1.5 | 0.4 | 0.0 | 27.2 | 20.9 | 0.2 | 2.3 | 51.2 | 2.4 | 6.0 | 1.4 | 0.1 | 6.8 | 3.7 | 269 | 67 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Fructose (g) | 2.5 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 5.6 | n/a | 0.0 | n/a | 0.4 | 10 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | 7.1 | n/a | 0.0 | n/a | 0.4 | 13 | 3 |
| Glutamic acid (g) | 3.1 | 0.2 | 0.0 | 0.0 | 13.5 | 0.3 | 0.0 | 0.3 | 0.8 | n/a | 0.7 | n/a | 0.0 | 2.3 | 0.1 | 21 | 5 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 8 | 2 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Iron (mg) | 7.1 | 0.0 | 0.0 | 0.0 | 10.2 | 0.2 | 0.1 | 0.4 | 0.6 | 0.2 | 0.3 | 0.9 | 0.1 | 0.3 | 0.1 | 20 | 5 |
| Isoleucine (g) | 0.6 | 0.1 | 0.0 | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 10 | 2 |
| Lysine (g) | 1.0 | 0.1 | 0.0 | 0.0 | 7.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 10 | 2 |
| Magnesium (mg) | 208.8 | 4.0 | 0.3 | 0.1 | 90.7 | 11.0 | 1.5 | 1.7 | 31.4 | 2.4 | 11.4 | 2.2 | 1.0 | 10.5 | 3.7 | 381 | 95 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Manganese (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.3 | 3.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 27 | 7 |
| Niacin (mg) | 9.6 | 0.0 | 0.0 | 0.0 | 23.0 | 0.1 | 0.0 | 0.5 | 2.1 | 0.9 | 0.9 | 0.1 | 0.0 | 0.0 | 0.2 | 38 | 9 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.0 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 6 | 2 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 517.6 | 28.4 | 3.4 | 0.0 | 834.6 | 31.9 | 9.2 | 8.4 | 94.1 | 15.6 | 19.8 | 10.2 | 0.9 | 192.7 | 7.5 | 1,774 | 444 |
| Phytosterols (mg) | 45.4 | 0.0 | n/a | 0.0 | n/a | 16.5 | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.5 | n/a | 3.4 | 70 | 17 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.4 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 3 | 1 |
| Potassium (mg) | 3,822.7 | 46.1 | 3.4 | 0.5 | 1,456.0 | 160.6 | 24.1 | 8.4 | 242.6 | 64.8 | 229.2 | 136.0 | 7.6 | 36.9 | 65.2 | 6,304 | 1,576 |
| Proline (g) | 0.6 | 0.1 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 7 | 2 |
| Protein (g) | 18.3 | 1.0 | 0.1 | 0.0 | 90.7 | 1.2 | 0.4 | 0.8 | 4.5 | 1.4 | 1.0 | 0.0 | 0.1 | 9.4 | 0.3 | 129 | 32 |
| Retinol (mcg) | 0.0 | 9.5 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 97.1 | 0.0 | 202 | 50 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.2 | 0.7 | 7.3 | 0.0 | 18.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 35 | 9 |
| Selenium (mcg) | 2.7 | 0.6 | 0.1 | 0.0 | 75.3 | 0.6 | 0.9 | 2.6 | 1.2 | 0.8 | 0.2 | 0.1 | 0.0 | 5.2 | 0.0 | 90 | 23 |
| Serine (g) | 0.7 | 0.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 5 | 1 |
| Sodium (mg) | 54.5 | 14.9 | 101.4 | 2,325.5 | 299.4 | 4.4 | 1.0 | 0.2 | 404.3 | 446.4 | 668.4 | 166.6 | 0.1 | 233.7 | 1.1 | 4,722 | 1,180 |
| Starch (g) | 140.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 140 | 35 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Sugar (g) | 7.1 | n/a | 0.0 | 0.0 | 0.0 | 4.7 | 0.1 | 0.0 | 5.1 | 0.0 | 13.7 | 1.7 | 0.0 | 0.2 | 0.9 | 33 | 8 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.3 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 0.8 | 1.1 | 11.5 | 0.0 | 45.4 | 0.1 | 0.0 | 0.1 | 0.7 | 0.3 | 0.2 | 0.0 | 0.0 | 12.5 | 0.1 | 73 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.5 | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Valine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 7 | 2 |
| Vitamin A, IU (IU) | 18.2 | 42.1 | 354.9 | 0.0 | 0.0 | 2.2 | 0.5 | 0.0 | 5.0 | 0.0 | 559.8 | 13.4 | 3.1 | 377.0 | 137.8 | 1,514 | 379 |
| Vitamin A, RAE (mcg) | 0.0 | 10.1 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 28.2 | 0.9 | 0.2 | 99.7 | 6.7 | 243 | 61 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 11 | 3 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 178.9 | 0.5 | 0.0 | 0.0 | 0.0 | 8.1 | 1.9 | 0.0 | 5.1 | 0.0 | 9.1 | 2.2 | 0.0 | 0.0 | 29.9 | 236 | 59 |
| Vitamin D (IU) | 0.0 | n/a | 8.5 | 0.0 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | 36 | 9 |
| Water (g) | 720.4 | 26.7 | 2.3 | 0.0 | 315.2 | 98.0 | 3.5 | 0.9 | 126.6 | 117.1 | 41.5 | 13.4 | 0.1 | 13.8 | 35.0 | 1,515 | 379 |
| Zinc (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 21.7 | 0.2 | 0.1 | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 27 | 7 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.