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    Nutritional Facts: Ma's Best Cheese Cornbread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (366g)
    cornmeal
    1 cup (120g)
    whole wheat flour
    2 tablespoons (28g)
    baking powder
    2 teaspoons (12g)
    salt
    4 (200g)
    eggs
    2 1/4 cups (549g)
    milk
    1 1/2 cups (170g)
    cheddar cheese
    1 cup (218g)
    oil
    14 ounces (397g)
    cream-style corn
    1 (110g)
    onions
    2 ounces (57g)
    green chilies
    1/4 cup (28g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 2.2 0.6 n/a 0.0 1.5 0.6 1.2 0.0 0.6 0.0 0.0 0.2 7 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 0.8 n/a 0.0 1.6 0.7 1.6 0.0 0.3 0.1 0.1 0.3 7 0
    Ash (g) 4.1 1.9 19.8 12.0 2.1 4.0 6.7 0.0 3.9 0.4 0.3 1.1 56 4
    Aspartic acid (g) 2.1 0.9 n/a 0.0 2.7 1.4 2.7 0.0 0.5 0.1 0.2 0.5 11 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 22.0 40.8 2,032.5 2.9 112.0 653.3 1,222.1 0.0 11.9 25.3 10.3 203.7 4,337 271
    Calories 1,324.9 408.0 14.1 0.0 286.0 351.4 683.1 1,927.1 286.0 44.0 22.9 113.8 5,461 341
    Calories (kj) 5,544.9 1,708.8 58.8 0.0 1,198.0 1,471.3 2,854.4 8,063.8 1,195.7 182.6 95.4 475.7 22,849 1,428
    Carbohydrates (g) 281.4 86.4 6.7 0.0 1.4 25.5 2.2 0.0 72.0 10.3 5.4 0.4 492 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 744.0 76.9 178.0 0.0 0.0 0.0 0.0 29.7 1,028 64
    Copper (mg) 0.7 0.5 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.1 0.0 2 0
    Cystine (g) 0.5 0.3 n/a 0.0 0.5 0.2 0.2 0.0 0.1 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 26.7 12.8 0.1 0.0 0.0 0.0 0.0 0.0 4.8 1.9 0.9 0.0 47 3
    Folate (mcg) 91.5 52.8 0.0 0.0 94.0 27.5 30.5 0.0 178.8 20.9 13.1 5.1 514 32
    Folate, DFE (mcg) 91.5 52.8 0.0 0.0 94.0 27.5 30.5 0.0 178.8 20.9 13.1 5.1 514 32
    Folate, food (mcg) 91.5 52.8 0.0 0.0 94.0 27.5 30.5 0.0 178.8 20.9 13.1 5.1 514 32
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.9 1.4 n/a n/a 2 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.7 n/a n/a n/a 0.9 2.2 n/a n/a 4 0
    Glutamic acid (g) 5.6 5.2 n/a 0.0 3.3 3.8 10.3 0.0 1.4 0.3 0.2 1.7 32 2
    Glycine (g) 1.2 0.7 n/a 0.0 0.9 0.4 0.7 0.0 0.3 0.0 0.0 0.1 4 0
    Histidine (g) 0.9 0.4 n/a 0.0 0.6 0.5 1.5 0.0 0.2 0.0 0.0 0.2 4 0
    Iron (mg) 12.6 4.3 3.1 0.0 3.5 0.3 1.2 0.0 1.5 0.2 0.7 0.2 28 2
    Isoleucine (g) 1.1 0.5 n/a 0.0 1.3 1.1 2.6 0.0 0.3 0.0 0.0 0.4 7 0
    Lactose n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.1 0 0
    Leucine (g) 3.6 1.1 n/a 0.0 2.2 1.8 4.0 0.0 0.7 0.0 0.1 0.7 14 1
    Lysine (g) 0.8 0.4 n/a 0.0 1.8 1.4 3.5 0.0 0.3 0.0 0.1 0.6 9 1
    Magnesium (mg) 464.8 164.4 10.8 0.1 24.0 71.4 47.5 0.0 67.5 11.0 14.3 7.9 884 55
    Maltose n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.4 0.0 n/a 0.0 1 0
    Manganese (mg) 1.8 4.9 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.1 0.1 0.0 7 0
    Methionine (g) 0.6 0.3 n/a 0.0 0.8 0.5 1.1 0.0 0.1 0.0 0.0 0.2 4 0
    Monounsaturated Fat (g) 3.5 0.3 0.0 0.0 7.3 5.8 15.9 60.1 0.5 0.0 0.0 2.7 96 6
    Niacin (mg) 13.3 5.9 0.0 0.0 0.2 0.5 0.1 0.0 3.8 0.1 0.5 0.0 24 2
    Pantothenic acid (mg) 1.6 0.7 0.0 0.0 3.1 1.7 0.7 0.0 0.7 0.1 0.0 0.1 9 1
    Phenylalanine (g) 1.5 0.8 n/a 0.0 1.4 0.9 2.2 0.0 0.3 0.0 0.0 0.4 7 0
    Phosphorus (mg) 882.1 428.4 2,737.4 0.0 396.0 510.6 867.8 0.0 202.6 31.9 26.3 144.6 6,228 389
    Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a 2,110.2 n/a 16.5 n/a n/a 2,127 133
    Polyunsaturated Fat (g) 6.0 1.4 0.0 0.0 3.8 0.7 1.6 119.2 0.8 0.0 0.1 0.3 134 8
    Potassium (mg) 1,050.4 435.6 1.4 1.0 276.0 829.0 166.1 0.0 532.3 160.6 194.3 27.7 3,674 230
    Proline (g) 2.6 2.5 n/a 0.0 1.0 1.7 4.8 0.0 0.6 0.0 0.0 0.8 14 1
    Protein (g) 29.7 15.9 0.0 0.0 25.1 18.0 42.2 0.0 6.9 1.2 1.1 7.0 147 9
    Retinol (mcg) 0.0 0.0 0.0 0.0 320.0 170.2 437.3 0.0 0.0 0.0 0.0 72.9 1,000 63
    Riboflavin (mg) 0.7 0.2 0.0 0.0 0.9 0.9 0.6 0.0 0.2 0.0 0.1 0.1 4 0
    Saturated Fat (g) 1.8 0.5 0.0 0.0 6.3 12.5 35.8 28.2 0.3 0.0 0.0 6.0 91 6
    Selenium (mcg) 56.7 74.2 0.1 0.0 61.4 11.0 23.6 0.0 1.6 0.6 0.3 3.9 233 15
    Serine (g) 1.4 0.7 n/a 0.0 1.9 1.0 2.5 0.0 0.3 0.0 0.0 0.4 8 1
    Sodium (mg) 128.1 2.4 2,178.5 4,651.0 284.0 269.0 1,052.6 0.0 1,132.2 4.4 4.0 175.4 9,882 618
    Starch n/a 69.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 69 4
    Sucrose n/a 0.4 n/a n/a 0.0 n/a 0.4 n/a 10.6 1.1 n/a 0.1 13 1
    Sugar (g) 2.3 0.5 0.0 0.0 0.7 n/a 0.9 0.0 12.8 4.7 2.9 0.1 25 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.4 0.6 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.1 0.0 3 0
    Threonine (g) 1.1 0.4 n/a 0.0 1.1 0.8 1.5 0.0 0.3 0.0 0.0 0.3 6 0
    Tocopherol, alpha (mg) 1.5 0.9 0.0 0.0 2.1 n/a 0.5 31.2 0.3 0.0 0.4 0.1 37 2
    Tocopherol, beta (mg) 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 6.8 2.3 n/a n/a 1.0 n/a 0.0 n/a 0.4 0.0 n/a 0.0 10 1
    Total Fat (g) 13.1 3.0 0.0 0.0 19.0 20.1 56.2 218.0 1.7 0.1 0.1 9.4 341 21
    Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0.6 n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.2 0.2 n/a 0.0 0.3 0.3 0.5 0.0 0.0 0.0 0.0 0.1 2 0
    Tyrosine (g) 1.2 0.3 n/a 0.0 1.0 0.9 2.0 0.0 0.3 0.0 0.0 0.3 6 0
    Valine (g) 1.5 0.7 n/a 0.0 1.7 1.2 2.8 0.0 0.4 0.0 0.0 0.5 9 1
    Vitamin A, IU (IU) 783.2 10.8 0.0 0.0 1,080.0 757.6 1,698.4 0.0 294.0 2.2 673.7 283.1 5,583 349
    Vitamin A, RAE (mcg) 40.3 0.0 0.0 0.0 320.0 181.2 449.2 0.0 15.9 0.0 33.7 74.9 1,115 70
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 2.0 1.4 0.0 0.0 0.0 0.0 0.2 5 0
    Vitamin B-6 (mg) 1.1 0.5 0.0 0.0 0.3 0.2 0.1 0.0 0.3 0.1 0.2 0.0 3 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 8.2 0.0 0.0 18.3 8.1 138.6 0.0 173 11
    Vitamin D (IU) 0.0 0.0 0.0 0.0 164.0 n/a 40.7 0.0 0.0 0.0 0.0 6.8 211 13
    Water (g) 37.6 12.9 1.1 0.0 152.3 481.4 62.3 0.0 312.8 98.0 50.1 10.4 1,219 76
    Zinc (mg) 6.7 3.1 0.0 0.0 2.6 2.1 5.3 0.0 2.1 0.2 0.2 0.9 23 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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