You are in: Home /
Lost? Site Map

Nutritional Facts: Ma's Best Cheese Cornbread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (366g)
cornmeal
1 cup (120g)
whole wheat flour
2 tablespoons (28g)
baking powder
2 teaspoons (12g)
salt
4 (200g)
eggs
2 1/4 cups (549g)
milk
1 1/2 cups (170g)
cheddar cheese
1 cup (218g)
oil
14 ounces (397g)
cream-style corn
1 (110g)
onions
2 ounces (57g)
green chilies
1/4 cup (28g)
cheddar cheese
Total 1 serving
Alanine (g) 2.2 0.6 n/a 0.0 1.5 0.6 1.2 0.0 0.6 0.0 0.0 0.2 7 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.8 n/a 0.0 1.6 0.7 1.6 0.0 0.3 0.1 0.1 0.3 7 0
Ash (g) 4.1 1.9 19.8 12.0 2.1 4.0 6.7 0.0 3.9 0.4 0.3 1.1 56 4
Aspartic acid (g) 2.1 0.9 n/a 0.0 2.7 1.4 2.7 0.0 0.5 0.1 0.2 0.5 11 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 22.0 40.8 2,032.5 2.9 112.0 653.3 1,222.1 0.0 11.9 25.3 10.3 203.7 4,337 271
Calories 1,324.9 408.0 14.1 0.0 286.0 351.4 683.1 1,927.1 286.0 44.0 22.9 113.8 5,461 341
Calories (kj) 5,544.9 1,708.8 58.8 0.0 1,198.0 1,471.3 2,854.4 8,063.8 1,195.7 182.6 95.4 475.7 22,849 1,428
Carbohydrates (g) 281.4 86.4 6.7 0.0 1.4 25.5 2.2 0.0 72.0 10.3 5.4 0.4 492 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 744.0 76.9 178.0 0.0 0.0 0.0 0.0 29.7 1,028 64
Copper (mg) 0.7 0.5 0.0 0.0 0.1 0.1 0.1 0.0 0.2 0.0 0.1 0.0 2 0
Cystine (g) 0.5 0.3 n/a 0.0 0.5 0.2 0.2 0.0 0.1 0.0 0.0 0.0 2 0
Dietary Fiber (g) 26.7 12.8 0.1 0.0 0.0 0.0 0.0 0.0 4.8 1.9 0.9 0.0 47 3
Folate (mcg) 91.5 52.8 0.0 0.0 94.0 27.5 30.5 0.0 178.8 20.9 13.1 5.1 514 32
Folate, DFE (mcg) 91.5 52.8 0.0 0.0 94.0 27.5 30.5 0.0 178.8 20.9 13.1 5.1 514 32
Folate, food (mcg) 91.5 52.8 0.0 0.0 94.0 27.5 30.5 0.0 178.8 20.9 13.1 5.1 514 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0.9 1.4 n/a n/a 2 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.7 n/a n/a n/a 0.9 2.2 n/a n/a 4 0
Glutamic acid (g) 5.6 5.2 n/a 0.0 3.3 3.8 10.3 0.0 1.4 0.3 0.2 1.7 32 2
Glycine (g) 1.2 0.7 n/a 0.0 0.9 0.4 0.7 0.0 0.3 0.0 0.0 0.1 4 0
Histidine (g) 0.9 0.4 n/a 0.0 0.6 0.5 1.5 0.0 0.2 0.0 0.0 0.2 4 0
Iron (mg) 12.6 4.3 3.1 0.0 3.5 0.3 1.2 0.0 1.5 0.2 0.7 0.2 28 2
Isoleucine (g) 1.1 0.5 n/a 0.0 1.3 1.1 2.6 0.0 0.3 0.0 0.0 0.4 7 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.4 n/a 0.0 0.0 n/a 0.1 0 0
Leucine (g) 3.6 1.1 n/a 0.0 2.2 1.8 4.0 0.0 0.7 0.0 0.1 0.7 14 1
Lysine (g) 0.8 0.4 n/a 0.0 1.8 1.4 3.5 0.0 0.3 0.0 0.1 0.6 9 1
Magnesium (mg) 464.8 164.4 10.8 0.1 24.0 71.4 47.5 0.0 67.5 11.0 14.3 7.9 884 55
Maltose n/a n/a n/a n/a 0.0 n/a 0.3 n/a 0.4 0.0 n/a 0.0 1 0
Manganese (mg) 1.8 4.9 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.1 0.1 0.0 7 0
Methionine (g) 0.6 0.3 n/a 0.0 0.8 0.5 1.1 0.0 0.1 0.0 0.0 0.2 4 0
Monounsaturated Fat (g) 3.5 0.3 0.0 0.0 7.3 5.8 15.9 60.1 0.5 0.0 0.0 2.7 96 6
Niacin (mg) 13.3 5.9 0.0 0.0 0.2 0.5 0.1 0.0 3.8 0.1 0.5 0.0 24 2
Pantothenic acid (mg) 1.6 0.7 0.0 0.0 3.1 1.7 0.7 0.0 0.7 0.1 0.0 0.1 9 1
Phenylalanine (g) 1.5 0.8 n/a 0.0 1.4 0.9 2.2 0.0 0.3 0.0 0.0 0.4 7 0
Phosphorus (mg) 882.1 428.4 2,737.4 0.0 396.0 510.6 867.8 0.0 202.6 31.9 26.3 144.6 6,228 389
Phytosterols n/a n/a n/a 0.0 n/a 0.0 n/a 2,110.2 n/a 16.5 n/a n/a 2,127 133
Polyunsaturated Fat (g) 6.0 1.4 0.0 0.0 3.8 0.7 1.6 119.2 0.8 0.0 0.1 0.3 134 8
Potassium (mg) 1,050.4 435.6 1.4 1.0 276.0 829.0 166.1 0.0 532.3 160.6 194.3 27.7 3,674 230
Proline (g) 2.6 2.5 n/a 0.0 1.0 1.7 4.8 0.0 0.6 0.0 0.0 0.8 14 1
Protein (g) 29.7 15.9 0.0 0.0 25.1 18.0 42.2 0.0 6.9 1.2 1.1 7.0 147 9
Retinol (mcg) 0.0 0.0 0.0 0.0 320.0 170.2 437.3 0.0 0.0 0.0 0.0 72.9 1,000 63
Riboflavin (mg) 0.7 0.2 0.0 0.0 0.9 0.9 0.6 0.0 0.2 0.0 0.1 0.1 4 0
Saturated Fat (g) 1.8 0.5 0.0 0.0 6.3 12.5 35.8 28.2 0.3 0.0 0.0 6.0 91 6
Selenium (mcg) 56.7 74.2 0.1 0.0 61.4 11.0 23.6 0.0 1.6 0.6 0.3 3.9 233 15
Serine (g) 1.4 0.7 n/a 0.0 1.9 1.0 2.5 0.0 0.3 0.0 0.0 0.4 8 1
Sodium (mg) 128.1 2.4 2,178.5 4,651.0 284.0 269.0 1,052.6 0.0 1,132.2 4.4 4.0 175.4 9,882 618
Starch n/a 69.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 69 4
Sucrose n/a 0.4 n/a n/a 0.0 n/a 0.4 n/a 10.6 1.1 n/a 0.1 13 1
Sugar (g) 2.3 0.5 0.0 0.0 0.7 n/a 0.9 0.0 12.8 4.7 2.9 0.1 25 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.4 0.6 0.0 0.0 0.1 0.2 0.0 0.0 0.1 0.1 0.1 0.0 3 0
Threonine (g) 1.1 0.4 n/a 0.0 1.1 0.8 1.5 0.0 0.3 0.0 0.0 0.3 6 0
Tocopherol, alpha (mg) 1.5 0.9 0.0 0.0 2.1 n/a 0.5 31.2 0.3 0.0 0.4 0.1 37 2
Tocopherol, beta (mg) 0.0 0.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 6.8 2.3 n/a n/a 1.0 n/a 0.0 n/a 0.4 0.0 n/a 0.0 10 1
Total Fat (g) 13.1 3.0 0.0 0.0 19.0 20.1 56.2 218.0 1.7 0.1 0.1 9.4 341 21
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a 0.6 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.2 0.2 n/a 0.0 0.3 0.3 0.5 0.0 0.0 0.0 0.0 0.1 2 0
Tyrosine (g) 1.2 0.3 n/a 0.0 1.0 0.9 2.0 0.0 0.3 0.0 0.0 0.3 6 0
Valine (g) 1.5 0.7 n/a 0.0 1.7 1.2 2.8 0.0 0.4 0.0 0.0 0.5 9 1
Vitamin A, IU (IU) 783.2 10.8 0.0 0.0 1,080.0 757.6 1,698.4 0.0 294.0 2.2 673.7 283.1 5,583 349
Vitamin A, RAE (mcg) 40.3 0.0 0.0 0.0 320.0 181.2 449.2 0.0 15.9 0.0 33.7 74.9 1,115 70
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.8 2.0 1.4 0.0 0.0 0.0 0.0 0.2 5 0
Vitamin B-6 (mg) 1.1 0.5 0.0 0.0 0.3 0.2 0.1 0.0 0.3 0.1 0.2 0.0 3 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 8.2 0.0 0.0 18.3 8.1 138.6 0.0 173 11
Vitamin D (IU) 0.0 0.0 0.0 0.0 164.0 n/a 40.7 0.0 0.0 0.0 0.0 6.8 211 13
Water (g) 37.6 12.9 1.1 0.0 152.3 481.4 62.3 0.0 312.8 98.0 50.1 10.4 1,219 76
Zinc (mg) 6.7 3.1 0.0 0.0 2.6 2.1 5.3 0.0 2.1 0.2 0.2 0.9 23 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Ma's Best Cheese Cornbread.