Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/4 large (92g) potatoes |
1/4 cup (47g) cooked rice |
1 tablespoon (14g) breadcrumbs |
1/8 (14g) onions |
1/4 teaspoon (2g) soy sauce |
1/2 tablespoon (1g) coriander |
1/8 teaspoon (0g) red chili powder |
1 to taste (0g) salt and pepper |
1 (43g) hamburger buns |
2 teaspoons (11g) natural-style peanut butter |
1/2 medium (62g) tomatoes |
1 to taste (0g) salt and pepper |
1 to taste (0g) ketchup |
Total | 1 serving | |
Alanine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.0 | n/a | n/a | 1 | 0 |
Ash (g) | 1.0 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.9 | 0.3 | 0.3 | n/a | n/a | 3 | 0 |
Aspartic acid (g) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 11.1 | 1.4 | 26.0 | 3.2 | 0.3 | 0.3 | 1.1 | n/a | 59.3 | 4.6 | 6.2 | n/a | n/a | 113 | 0 |
Calories | 71.0 | 60.5 | 56.1 | 5.5 | 0.9 | 0.1 | 1.0 | n/a | 120.0 | 62.7 | 11.1 | n/a | n/a | 389 | 0 |
Calories (kj) | 296.1 | 253.0 | 234.7 | 22.8 | 3.8 | 0.5 | 4.0 | n/a | 501.8 | 262.7 | 45.5 | n/a | n/a | 1,625 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 16.1 | 13.3 | 10.2 | 1.3 | 0.1 | 0.0 | 0.2 | n/a | 21.3 | 2.1 | 2.4 | n/a | n/a | 67 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Dietary Fiber (g) | 2.0 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.6 | 0.7 | n/a | n/a | 5 | 0 |
Folate (mcg) | 14.8 | 27.0 | 15.2 | 2.6 | 0.3 | 0.3 | 0.1 | n/a | 47.7 | 7.9 | 9.2 | n/a | n/a | 125 | 0 |
Folate, DFE (mcg) | 14.8 | 45.1 | 23.3 | 2.6 | 0.3 | 0.3 | 0.1 | n/a | 73.1 | 7.9 | 9.2 | n/a | n/a | 177 | 0 |
Folate, food (mcg) | 14.8 | 0.9 | 3.6 | 2.6 | 0.3 | 0.3 | 0.1 | n/a | 11.6 | 7.9 | 9.2 | n/a | n/a | 51 | 0 |
Folic acid (mcg) | 0.0 | 26.0 | 11.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36.1 | 0.0 | 0.0 | n/a | n/a | 74 | 0 |
Fructose (g) | 0.2 | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 1.0 | 0.0 | 0.8 | n/a | n/a | 3 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.3 | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | n/a | 1.1 | 0.1 | 0.8 | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 0.3 | 0.2 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.5 | 0.3 | n/a | n/a | 3 | 0 |
Glycine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.7 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.2 | 0.2 | n/a | n/a | 4 | 0 |
Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Lysine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Magnesium (mg) | 21.2 | 6.0 | 6.1 | 1.4 | 0.6 | 0.1 | 0.5 | n/a | 9.0 | 16.4 | 6.8 | n/a | n/a | 68 | 0 |
Maltose (g) | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 2.5 | 0.0 | n/a | n/a | 3 | 0 |
Niacin (mg) | 1.0 | 0.9 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.8 | 1.4 | 0.4 | n/a | n/a | 6 | 0 |
Pantothenic acid (mg) | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
Phenylalanine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Phosphorus (mg) | 52.6 | 17.2 | 23.4 | 4.0 | 2.0 | 0.2 | 1.0 | n/a | 26.7 | 38.2 | 14.8 | n/a | n/a | 180 | 0 |
Phytosterols (mg) | 4.6 | n/a | 1.1 | 2.1 | n/a | 0.0 | 0.3 | n/a | 0.0 | 10.9 | 4.3 | n/a | n/a | 23 | 0 |
Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 1.5 | 0.1 | n/a | n/a | 3 | 0 |
Potassium (mg) | 388.4 | 13.5 | 27.8 | 20.1 | 3.2 | 2.6 | 6.6 | n/a | 40.4 | 69.2 | 145.8 | n/a | n/a | 718 | 0 |
Proline (g) | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Protein (g) | 1.9 | 1.1 | 1.9 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 4.1 | 2.7 | 0.5 | n/a | n/a | 13 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.1 | 0.0 | n/a | n/a | 2 | 0 |
Selenium (mcg) | 0.3 | 3.5 | 3.6 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 8.4 | 0.6 | 0.0 | n/a | n/a | 16 | 0 |
Serine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Sodium (mg) | 5.5 | 0.0 | 103.9 | 0.6 | 83.8 | 0.2 | 5.5 | n/a | 206.0 | 1.8 | 3.1 | n/a | n/a | 410 | 0 |
Starch (g) | 14.2 | n/a | 8.5 | 0.0 | n/a | n/a | n/a | n/a | 17.5 | 0.5 | 0.0 | n/a | n/a | 41 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.2 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 1 | 0 |
Sugar (g) | 0.7 | n/a | 0.9 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 1.0 | 1.6 | n/a | n/a | 8 | 0 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Threonine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, alpha (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 1.0 | 0.3 | n/a | n/a | 1 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.0 | 0.1 | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 5.4 | 0.1 | n/a | n/a | 8 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Valine (g) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
Vitamin A, IU (IU) | 1.8 | 0.0 | 0.0 | 0.3 | 0.0 | 33.7 | 100.1 | n/a | 0.0 | 0.0 | 512.3 | n/a | n/a | 648 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 5.0 | n/a | 0.0 | 0.0 | 25.8 | n/a | n/a | 33 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
Vitamin C (mg) | 18.2 | 0.0 | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 8.4 | n/a | n/a | 28 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Water (g) | 73.2 | 31.9 | 0.9 | 12.3 | 1.0 | 0.5 | 0.0 | n/a | 14.9 | 0.2 | 58.1 | n/a | n/a | 193 | 0 |
Zinc (mg) | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.1 | n/a | n/a | 1 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.