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Nutritional Facts: Chocolate Chip Coffee Cake (Gift Mix in a Jar)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
flour
1 teaspoon (3g)
cinnamon
1 teaspoon (5g)
baking soda
1 1/2 teaspoons (7g)
baking powder
1 cup (200g)
sugar
1 cup (168g)
semi-sweet chocolate chips
2 (100g)
eggs
1 cup (230g)
sour cream
1/2 cup (114g)
butter
1 teaspoon (4g)
vanilla extract
Total 1 serving
Alanine (g) 1.0 0.0 n/a n/a n/a 0.3 0.7 0.2 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 1.3 0.0 n/a n/a n/a 0.4 0.8 0.2 0.0 n/a 3 0
Ash (g) 1.5 0.1 1.7 5.0 0.0 2.0 1.1 2.0 2.4 0.0 16 1
Aspartic acid (g) 1.4 0.0 n/a n/a n/a 0.7 1.3 0.5 0.1 n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 104.2 0.0 0.0 0.0 0.0 104 9
Calcium (mg) 46.9 26.2 0.0 508.1 2.0 53.8 56.0 253.0 27.2 0.5 974 81
Calories 1,137.5 6.5 0.0 3.5 774.0 806.4 143.0 443.9 813.8 12.1 4,141 345
Calories (kj) 4,759.4 27.0 0.0 14.7 3,236.0 3,373.4 599.0 1,860.7 3,403.9 50.6 17,325 1,444
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 238.5 2.1 0.0 1.7 200.0 107.4 0.7 6.6 0.1 0.5 557 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 119.6 244.0 0.0 736 61
Copper (mg) 0.5 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.7 0.0 n/a n/a n/a 0.1 0.3 0.1 0.0 n/a 1 0
Dietary Fiber (g) 8.4 1.4 0.0 0.0 0.0 9.9 0.0 0.0 0.0 0.0 20 2
Folate (mcg) 571.9 0.2 0.0 0.0 0.0 21.8 47.0 16.1 3.4 0.0 660 55
Folate, DFE (mcg) 909.4 0.2 0.0 0.0 0.0 21.8 47.0 16.1 3.4 0.0 998 83
Folate, food (mcg) 90.6 0.2 0.0 0.0 0.0 21.8 47.0 16.1 3.4 0.0 179 15
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 40
Fructose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 0.4 0.0 n/a n/a 0 0
Glutamic acid (g) 10.9 0.0 n/a n/a n/a 1.1 1.7 1.3 0.2 n/a 15 1
Glycine (g) 1.2 0.0 n/a n/a n/a 0.3 0.4 0.1 0.0 n/a 2 0
Histidine (g) 0.7 0.0 n/a n/a n/a 0.1 0.3 0.2 0.0 n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 14.5 0.2 0.0 0.8 0.1 5.3 1.8 0.4 0.0 0.0 23 2
Isoleucine (g) 1.1 0.0 n/a n/a n/a 0.3 0.7 0.3 0.1 n/a 2 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 8.1 n/a n/a 8 1
Leucine (g) 2.2 0.0 n/a n/a n/a 0.4 1.1 0.6 0.1 n/a 4 0
Lysine (g) 0.7 0.0 n/a n/a n/a 0.4 0.9 0.5 0.1 n/a 3 0
Magnesium (mg) 68.8 1.6 0.0 2.7 0.0 193.2 12.0 23.0 2.3 0.5 304 25
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 2.1 0.5 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 4 0
Methionine (g) 0.6 0.0 n/a n/a n/a 0.1 0.4 0.2 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 16.7 3.7 11.7 23.9 0.0 56 5
Niacin (mg) 18.5 0.0 0.0 0.0 0.0 0.7 0.1 0.3 0.0 0.0 20 2
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.0 0.2 1.5 0.8 0.1 0.0 4 0
Phenylalanine (g) 1.6 0.0 n/a n/a n/a 0.3 0.7 0.3 0.0 n/a 3 0
Phosphorus (mg) 337.5 1.7 0.0 684.3 0.0 221.8 198.0 264.5 27.2 0.3 1,735 145
Phytosterols n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 1.6 1.9 1.9 3.5 0.0 10 1
Potassium (mg) 334.4 11.3 0.0 0.3 4.0 613.2 138.0 324.3 27.2 6.2 1,459 122
Proline (g) 3.7 0.0 n/a n/a n/a 0.3 0.5 0.6 0.1 n/a 5 0
Protein (g) 32.3 0.1 0.0 0.0 0.0 7.1 12.6 4.8 1.0 0.0 58 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 400.2 761.6 0.0 1,322 110
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.2 0.5 0.4 0.0 0.0 3 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 29.8 3.1 26.5 58.3 0.0 118 10
Selenium (mcg) 105.9 0.1 0.0 0.0 1.2 7.1 30.7 6.0 1.1 0.0 152 13
Serine (g) 1.6 0.0 n/a n/a n/a 0.3 1.0 0.4 0.1 n/a 3 0
Sodium (mg) 6.3 0.3 1,258.6 544.6 2.0 18.5 142.0 184.0 810.4 0.4 2,967 247
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 0.0 n/a n/a 199.6 n/a 0.0 0.0 n/a n/a 200 17
Sugar (g) 0.8 0.1 0.0 0.0 199.6 91.6 0.4 8.1 0.1 0.5 301 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 816.5 0.0 0.0 0.0 0.0 816 68
Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 3 0
Threonine (g) 0.9 0.0 n/a n/a n/a 0.3 0.6 0.3 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.1 0.0 0.0 0.0 0.4 1.1 1.0 2.6 0.0 5 0
Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.2 0.3 n/a n/a n/a n/a 0.5 0.1 0.0 n/a 2 0
Total Fat (g) 3.1 0.0 0.0 0.0 0.0 50.4 9.5 45.4 92.1 0.0 200 17
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3.4 n/a 3 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3.7 n/a 4 0
Tryptophan (g) 0.4 0.0 n/a n/a n/a 0.1 0.2 0.1 0.0 n/a 1 0
Tyrosine (g) 1.0 0.0 n/a n/a n/a 0.3 0.5 0.3 0.0 n/a 2 0
Valine (g) 1.3 0.0 n/a n/a n/a 0.4 0.9 0.4 0.1 n/a 3 0
Vitamin A, IU (IU) 0.0 7.7 0.0 0.0 0.0 0.0 540.0 1,432.9 2,836.4 0.0 4,817 401
Vitamin A, RAE (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 160.0 404.8 776.3 0.0 1,342 112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.6 0.2 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 32.2 68.1 0.0 182 15
Water (g) 37.3 0.3 0.0 0.3 0.0 1.2 76.2 171.3 18.0 2.2 307 26
Zinc (mg) 2.2 0.0 0.0 0.0 0.0 2.7 1.3 0.9 0.1 0.0 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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