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    Nutritional Facts: Chocolate Chip Coffee Cake (Gift Mix in a Jar)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 cups (313g)
    flour
    1 teaspoon (3g)
    cinnamon
    1 teaspoon (5g)
    baking soda
    1 1/2 teaspoons (7g)
    baking powder
    1 cup (200g)
    sugar
    1 cup (168g)
    semi-sweet chocolate chips
    2 (100g)
    eggs
    1 cup (230g)
    sour cream
    1/2 cup (114g)
    butter
    1 teaspoon (4g)
    vanilla extract
    Total 1 serving
    Alanine (g) 1.0 0.0 n/a n/a n/a 0.3 0.7 0.2 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
    Arginine (g) 1.3 0.0 n/a n/a n/a 0.4 0.8 0.2 0.0 n/a 3 0
    Ash (g) 1.5 0.1 1.7 5.0 0.0 2.0 1.1 2.0 2.4 0.0 16 1
    Aspartic acid (g) 1.4 0.0 n/a n/a n/a 0.7 1.3 0.5 0.1 n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 104.2 0.0 0.0 0.0 0.0 104 9
    Calcium (mg) 46.9 26.2 0.0 508.1 2.0 53.8 56.0 253.0 27.2 0.5 974 81
    Calories 1,137.5 6.5 0.0 3.5 774.0 806.4 143.0 443.9 813.8 12.1 4,141 345
    Calories (kj) 4,759.4 27.0 0.0 14.7 3,236.0 3,373.4 599.0 1,860.7 3,403.9 50.6 17,325 1,444
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 238.5 2.1 0.0 1.7 200.0 107.4 0.7 6.6 0.1 0.5 557 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 372.0 119.6 244.0 0.0 736 61
    Copper (mg) 0.5 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 0.7 0.0 n/a n/a n/a 0.1 0.3 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 8.4 1.4 0.0 0.0 0.0 9.9 0.0 0.0 0.0 0.0 20 2
    Folate (mcg) 571.9 0.2 0.0 0.0 0.0 21.8 47.0 16.1 3.4 0.0 660 55
    Folate, DFE (mcg) 909.4 0.2 0.0 0.0 0.0 21.8 47.0 16.1 3.4 0.0 998 83
    Folate, food (mcg) 90.6 0.2 0.0 0.0 0.0 21.8 47.0 16.1 3.4 0.0 179 15
    Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 481 40
    Fructose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 0.4 0.0 n/a n/a 0 0
    Glutamic acid (g) 10.9 0.0 n/a n/a n/a 1.1 1.7 1.3 0.2 n/a 15 1
    Glycine (g) 1.2 0.0 n/a n/a n/a 0.3 0.4 0.1 0.0 n/a 2 0
    Histidine (g) 0.7 0.0 n/a n/a n/a 0.1 0.3 0.2 0.0 n/a 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 14.5 0.2 0.0 0.8 0.1 5.3 1.8 0.4 0.0 0.0 23 2
    Isoleucine (g) 1.1 0.0 n/a n/a n/a 0.3 0.7 0.3 0.1 n/a 2 0
    Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 8.1 n/a n/a 8 1
    Leucine (g) 2.2 0.0 n/a n/a n/a 0.4 1.1 0.6 0.1 n/a 4 0
    Lysine (g) 0.7 0.0 n/a n/a n/a 0.4 0.9 0.5 0.1 n/a 3 0
    Magnesium (mg) 68.8 1.6 0.0 2.7 0.0 193.2 12.0 23.0 2.3 0.5 304 25
    Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 2.1 0.5 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 4 0
    Methionine (g) 0.6 0.0 n/a n/a n/a 0.1 0.4 0.2 0.0 n/a 1 0
    Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 0.0 16.7 3.7 11.7 23.9 0.0 56 5
    Niacin (mg) 18.5 0.0 0.0 0.0 0.0 0.7 0.1 0.3 0.0 0.0 20 2
    Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.0 0.2 1.5 0.8 0.1 0.0 4 0
    Phenylalanine (g) 1.6 0.0 n/a n/a n/a 0.3 0.7 0.3 0.0 n/a 3 0
    Phosphorus (mg) 337.5 1.7 0.0 684.3 0.0 221.8 198.0 264.5 27.2 0.3 1,735 145
    Phytosterols n/a 0.7 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 0.0 1.6 1.9 1.9 3.5 0.0 10 1
    Potassium (mg) 334.4 11.3 0.0 0.3 4.0 613.2 138.0 324.3 27.2 6.2 1,459 122
    Proline (g) 3.7 0.0 n/a n/a n/a 0.3 0.5 0.6 0.1 n/a 5 0
    Protein (g) 32.3 0.1 0.0 0.0 0.0 7.1 12.6 4.8 1.0 0.0 58 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 160.0 400.2 761.6 0.0 1,322 110
    Riboflavin (mg) 1.5 0.0 0.0 0.0 0.0 0.2 0.5 0.4 0.0 0.0 3 0
    Saturated Fat (g) 0.5 0.0 0.0 0.0 0.0 29.8 3.1 26.5 58.3 0.0 118 10
    Selenium (mcg) 105.9 0.1 0.0 0.0 1.2 7.1 30.7 6.0 1.1 0.0 152 13
    Serine (g) 1.6 0.0 n/a n/a n/a 0.3 1.0 0.4 0.1 n/a 3 0
    Sodium (mg) 6.3 0.3 1,258.6 544.6 2.0 18.5 142.0 184.0 810.4 0.4 2,967 247
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 0.0 n/a n/a 199.6 n/a 0.0 0.0 n/a n/a 200 17
    Sugar (g) 0.8 0.1 0.0 0.0 199.6 91.6 0.4 8.1 0.1 0.5 301 25
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 816.5 0.0 0.0 0.0 0.0 816 68
    Thiamin (mg) 2.5 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 3 0
    Threonine (g) 0.9 0.0 n/a n/a n/a 0.3 0.6 0.3 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.2 0.1 0.0 0.0 0.0 0.4 1.1 1.0 2.6 0.0 5 0
    Tocopherol, beta (mg) 0.2 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a 0.1 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 1.2 0.3 n/a n/a n/a n/a 0.5 0.1 0.0 n/a 2 0
    Total Fat (g) 3.1 0.0 0.0 0.0 0.0 50.4 9.5 45.4 92.1 0.0 200 17
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3.4 n/a 3 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a 3.7 n/a 4 0
    Tryptophan (g) 0.4 0.0 n/a n/a n/a 0.1 0.2 0.1 0.0 n/a 1 0
    Tyrosine (g) 1.0 0.0 n/a n/a n/a 0.3 0.5 0.3 0.0 n/a 2 0
    Valine (g) 1.3 0.0 n/a n/a n/a 0.4 0.9 0.4 0.1 n/a 3 0
    Vitamin A, IU (IU) 0.0 7.7 0.0 0.0 0.0 0.0 540.0 1,432.9 2,836.4 0.0 4,817 401
    Vitamin A, RAE (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 160.0 404.8 776.3 0.0 1,342 112
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.6 0.2 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2.1 0.0 0.0 2 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 82.0 32.2 68.1 0.0 182 15
    Water (g) 37.3 0.3 0.0 0.3 0.0 1.2 76.2 171.3 18.0 2.2 307 26
    Zinc (mg) 2.2 0.0 0.0 0.0 0.0 2.7 1.3 0.9 0.1 0.0 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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