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Nutritional Facts: Banana Nut Bread (Gift Mix in a Jar)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
1/2 teaspoon (2g)
baking soda
2 teaspoons (9g)
baking powder
1 teaspoon (6g)
salt
1 cup (200g)
sugar
1 cup (117g)
walnuts
2 (236g)
bananas
1/2 cup (103g)
solid shortening
1/3 cup (82g)
buttermilk
2 (100g)
eggs
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 n/a 0.8 0.1 0.0 0.1 0.7 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.0 n/a n/a 0.0 n/a 2.7 0.1 0.0 0.1 0.8 5 1
Ash (g) 1.2 0.8 6.6 6.0 0.0 2.1 1.9 0.0 0.7 1.1 20 3
Aspartic acid (g) 1.1 n/a n/a 0.0 n/a 2.1 0.3 0.0 0.2 1.3 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 74.9 n/a n/a n/a n/a 75 12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 37.5 0.0 677.5 1.4 2.0 114.7 11.8 0.0 94.6 56.0 996 166
Calories 910.0 0.0 4.7 0.0 774.0 765.2 210.0 906.1 32.6 143.0 3,746 624
Calories (kj) 3,807.5 0.0 19.6 0.0 3,236.0 3,203.5 875.6 3,791.5 137.9 599.0 15,670 2,612
Campesterol n/a n/a n/a n/a n/a 8.2 n/a n/a n/a n/a 8 1
Carbohydrates (g) 190.8 0.0 2.2 0.0 200.0 16.0 53.9 0.0 3.9 0.7 468 78
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 372.0 375 63
Copper (mg) 0.4 0.0 0.0 0.0 0.0 1.9 0.2 0.0 0.0 0.1 2 0
Cystine (g) 0.5 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.3 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 7.8 6.1 0.0 0.0 0.0 21 3
Folate (mcg) 457.5 0.0 0.0 0.0 0.0 114.7 47.2 0.0 4.1 47.0 670 112
Folate, DFE (mcg) 727.5 0.0 0.0 0.0 0.0 114.7 47.2 0.0 4.1 47.0 940 157
Folate, food (mcg) 72.5 0.0 0.0 0.0 0.0 114.7 47.2 0.0 4.1 47.0 285 48
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 64
Fructose n/a n/a n/a n/a 0.0 0.1 11.4 n/a n/a 0.0 12 2
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.1 11.8 n/a n/a 0.4 12 2
Glutamic acid (g) 8.7 n/a n/a 0.0 n/a 3.3 0.4 0.0 0.5 1.7 15 2
Glycine (g) 0.9 n/a n/a 0.0 n/a 1.0 0.1 0.0 0.1 0.4 2 0
Histidine (g) 0.6 n/a n/a 0.0 n/a 0.5 0.2 0.0 0.1 0.3 2 0
Iron (mg) 11.6 0.0 1.0 0.0 0.1 3.4 0.6 0.0 0.0 1.8 19 3
Isoleucine (g) 0.9 n/a n/a 0.0 n/a 0.7 0.1 0.0 0.2 0.7 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a n/a 0.0 n/a 1.4 0.2 0.0 0.3 1.1 5 1
Lysine (g) 0.6 n/a n/a 0.0 n/a 0.5 0.1 0.0 0.2 0.9 2 0
Magnesium (mg) 55.0 0.0 3.6 0.1 0.0 184.9 63.7 0.0 9.0 12.0 328 55
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 4.0 0.6 0.0 0.0 0.0 6 1
Methionine (g) 0.5 n/a n/a 0.0 n/a 0.3 0.0 0.0 0.1 0.4 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 10.5 0.1 43.6 0.2 3.7 58 10
Niacin (mg) 14.8 0.0 0.0 0.0 0.0 1.3 1.6 0.0 0.0 0.1 18 3
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 0.0 0.7 0.8 0.0 0.2 1.5 4 1
Phenylalanine (g) 1.3 n/a n/a 0.0 n/a 0.8 0.1 0.0 0.1 0.7 3 1
Phosphorus (mg) 270.0 0.0 912.5 0.0 0.0 404.8 51.9 0.0 72.6 198.0 1,910 318
Phytosterols n/a n/a n/a 0.0 n/a 84.2 37.8 151.7 n/a n/a 274 46
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.0 55.2 0.2 27.3 0.0 1.9 86 14
Potassium (mg) 267.5 0.0 0.5 0.5 4.0 516.0 844.9 0.0 123.2 138.0 1,894 316
Proline (g) 3.0 n/a n/a 0.0 n/a 0.8 0.1 0.0 0.3 0.5 5 1
Protein (g) 25.8 0.0 0.0 0.0 0.0 17.8 2.6 0.0 2.7 12.6 61 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.6 160.0 171 28
Riboflavin (mg) 1.2 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.1 0.5 2 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 0.0 7.2 0.3 25.6 0.4 3.1 37 6
Selenium (mcg) 84.8 0.0 0.0 0.0 1.2 5.7 2.4 0.0 1.6 30.7 126 21
Serine (g) 1.3 n/a n/a 0.0 n/a 1.1 0.1 0.0 0.1 1.0 4 1
Sodium (mg) 5.0 629.3 726.2 2,325.5 2.0 2.3 2.4 0.0 85.7 142.0 3,920 653
Starch n/a n/a n/a n/a n/a 0.1 12.7 n/a n/a n/a 13 2
Stigmasterol n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 199.6 2.8 5.6 n/a n/a 0.0 208 35
Sugar (g) 0.7 0.0 0.0 0.0 199.6 3.1 28.9 n/a 3.9 0.4 236 39
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.0 0.0 3 0
Threonine (g) 0.7 n/a n/a 0.0 n/a 0.7 0.1 0.0 0.1 0.6 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.8 0.2 n/a 0.0 1.1 2 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 2.2 0.0 n/a 0.0 0.1 2 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 24.4 0.0 n/a 0.0 0.5 26 4
Total Fat (g) 2.5 0.0 0.0 0.0 0.0 76.3 0.8 102.5 0.7 9.5 192 32
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 n/a 0.2 0.0 0.0 0.0 0.2 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 n/a 0.5 0.0 0.0 0.1 0.5 2 0
Valine (g) 1.0 n/a n/a 0.0 n/a 0.9 0.1 0.0 0.2 0.9 3 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 23.4 151.0 0.0 38.3 540.0 753 125
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1.2 7.1 0.0 11.4 160.0 180 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.9 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.6 0.9 0.0 0.0 0.2 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 1.5 20.5 0.0 0.8 0.0 23 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 82.0 83 14
Water (g) 29.8 0.0 0.4 0.0 0.0 4.8 176.8 0.0 73.5 76.2 361 60
Zinc (mg) 1.8 0.0 0.0 0.0 0.0 3.6 0.4 0.0 0.3 1.3 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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