Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 lbs (1,135g) small red potatoes |
1/4 cup (59g) water |
2 lbs (908g) Baby Spinach |
3 tablespoons (41g) vegetable oil |
1 large (150g) onions |
4 large (14g) garlic cloves |
2 tablespoons (12g) fresh ginger |
2 (28g) jalapenos |
3 large (546g) tomatoes |
1 cup (16g) fresh cilantro |
2 tablespoons (11g) ground coriander |
2 teaspoons (4g) ground cumin |
1 teaspoon (2g) paprika |
1 teaspoon (17g) garam masala |
3/4 cup (184g) low-fat plain yogurt |
1 to taste (0g) salt |
1 to taste (0g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 1.1 | n/a | 1.5 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 3 | 0 |
| Ash (g) | 12.3 | 0.1 | 15.6 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 2.7 | 0.2 | 0.6 | 0.3 | 0.2 | n/a | 2.0 | n/a | n/a | 35 | 4 |
| Aspartic acid (g) | 5.4 | n/a | 2.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | n/a | n/a | n/a | 0.1 | n/a | 0.8 | n/a | n/a | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 136.2 | 1.8 | 898.9 | 0.0 | 34.5 | 26.1 | 1.9 | 3.4 | 54.6 | 10.7 | 76.2 | 39.1 | 5.3 | n/a | 336.3 | n/a | n/a | 1,625 | 162 |
| Calories | 874.0 | 0.0 | 208.8 | 360.7 | 60.0 | 21.5 | 9.6 | 8.1 | 98.3 | 3.7 | 32.0 | 15.8 | 6.5 | n/a | 115.8 | n/a | n/a | 1,815 | 181 |
| Calories (kj) | 3,643.4 | 0.0 | 880.8 | 1,509.2 | 249.0 | 89.7 | 40.0 | 33.3 | 404.0 | 15.2 | 133.8 | 65.8 | 27.2 | n/a | 486.9 | n/a | n/a | 7,578 | 758 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 198.3 | 0.0 | 33.0 | 0.0 | 14.0 | 4.8 | 2.1 | 1.8 | 21.2 | 0.6 | 5.9 | 1.9 | 1.2 | n/a | 12.9 | n/a | n/a | 298 | 30 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11.0 | n/a | n/a | 11 | 1 |
| Copper (mg) | 1.2 | 0.0 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 25.0 | 0.0 | 20.0 | 0.0 | 2.6 | 0.3 | 0.2 | 0.8 | 6.6 | 0.4 | 4.5 | 0.4 | 0.8 | n/a | 0.0 | n/a | n/a | 62 | 6 |
| Folate (mcg) | 181.6 | 0.0 | 1,761.5 | 0.0 | 28.5 | 0.4 | 1.3 | 7.6 | 81.9 | 9.9 | 0.0 | 0.4 | 1.1 | n/a | 20.2 | n/a | n/a | 2,095 | 209 |
| Folate, DFE (mcg) | 181.6 | 0.0 | 1,761.5 | 0.0 | 28.5 | 0.4 | 1.3 | 7.6 | 81.9 | 9.9 | 0.0 | 0.4 | 1.1 | n/a | 20.2 | n/a | n/a | 2,095 | 209 |
| Folate, food (mcg) | 181.6 | 0.0 | 1,761.5 | 0.0 | 28.5 | 0.4 | 1.3 | 7.6 | 81.9 | 9.9 | 0.0 | 0.4 | 1.1 | n/a | 20.2 | n/a | n/a | 2,095 | 209 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 3.1 | n/a | 1.4 | n/a | 1.9 | n/a | n/a | 0.7 | 7.5 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | 15 | 1 |
| Galactose (g) | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 3.7 | n/a | 1.0 | n/a | 3.0 | n/a | n/a | 0.4 | 6.8 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 15 | 1 |
| Glutamic acid (g) | 3.9 | n/a | 3.1 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 2.4 | n/a | n/a | n/a | 0.1 | n/a | 1.9 | n/a | n/a | 12 | 1 |
| Glycine (g) | 0.6 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.4 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.9 | 0.0 | 24.6 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 1.5 | 0.3 | 1.8 | 2.8 | 0.5 | n/a | 0.1 | n/a | n/a | 41 | 4 |
| Isoleucine (g) | 0.7 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.1 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 4 | 0 |
| Lysine (g) | 1.2 | n/a | 1.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.9 | n/a | n/a | 4 | 0 |
| Magnesium (mg) | 261.1 | 0.6 | 717.3 | 0.0 | 15.0 | 3.6 | 5.2 | 4.2 | 60.1 | 4.2 | 35.5 | 15.4 | 4.1 | n/a | 31.2 | n/a | n/a | 1,157 | 116 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 8.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Methionine (g) | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.5 | 0.6 | 0.0 | n/a | 0.8 | n/a | n/a | 14 | 1 |
| Niacin (mg) | 12.0 | 0.0 | 6.6 | 0.0 | 0.2 | 0.1 | 0.1 | 0.4 | 3.2 | 0.2 | 0.2 | 0.2 | 0.2 | n/a | 0.2 | n/a | n/a | 24 | 2 |
| Pantothenic acid (mg) | 3.4 | 0.0 | 0.6 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | n/a | 0.1 | n/a | 1.1 | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 0.9 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 3 | 0 |
| Phosphorus (mg) | 647.0 | 0.0 | 444.9 | 0.0 | 43.5 | 22.0 | 4.1 | 7.3 | 131.0 | 7.7 | 44.0 | 21.0 | 7.2 | n/a | 264.6 | n/a | n/a | 1,644 | 164 |
| Phytosterols (mg) | 56.8 | n/a | 81.7 | 394.9 | 22.5 | n/a | 1.8 | n/a | 38.2 | 0.8 | 4.9 | 2.9 | 4.0 | n/a | n/a | n/a | n/a | 609 | 61 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 1.5 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | 0.1 | n/a | n/a | 25 | 3 |
| Potassium (mg) | 4,778.4 | 0.6 | 5,066.6 | 0.0 | 219.0 | 57.7 | 49.8 | 69.4 | 1,294.0 | 83.4 | 136.2 | 75.1 | 52.4 | n/a | 430.0 | n/a | n/a | 12,313 | 1,231 |
| Proline (g) | 0.7 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 1.1 | n/a | n/a | 3 | 0 |
| Protein (g) | 22.9 | 0.0 | 26.0 | 0.0 | 1.7 | 0.9 | 0.2 | 0.3 | 4.8 | 0.3 | 1.3 | 0.7 | 0.3 | n/a | 9.6 | n/a | n/a | 69 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25.7 | n/a | n/a | 26 | 3 |
| Riboflavin (mg) | 0.4 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.6 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.8 | n/a | n/a | 8 | 1 |
| Selenium (mcg) | 3.4 | 0.0 | 9.1 | 0.0 | 0.8 | 2.0 | 0.1 | 0.1 | 0.0 | 0.1 | 2.8 | 0.2 | 0.1 | n/a | 6.1 | n/a | n/a | 25 | 2 |
| Serine (g) | 0.8 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | n/a | 3 | 0 |
| Sodium (mg) | 68.1 | 1.8 | 717.3 | 0.0 | 6.0 | 2.4 | 1.6 | 0.8 | 27.3 | 7.4 | 3.8 | 7.1 | 1.6 | n/a | 128.6 | n/a | n/a | 974 | 97 |
| Starch (g) | 175.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 175 | 18 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.9 | n/a | 0.6 | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 0 |
| Sugar (g) | 8.9 | 0.0 | 3.8 | 0.0 | 6.4 | 0.1 | 0.2 | 1.2 | 14.4 | 0.1 | n/a | 0.1 | 0.2 | n/a | 12.9 | n/a | n/a | 48 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.9 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Threonine (g) | 0.7 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 18.4 | 5.8 | 0.0 | 0.0 | 0.0 | 1.0 | 2.9 | 0.4 | n/a | 0.1 | 0.7 | n/a | 0.1 | n/a | n/a | 30 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 1.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 1.0 | 0.0 | 3.5 | 40.8 | 0.2 | 0.1 | 0.1 | 0.1 | 1.1 | 0.1 | 1.9 | 0.9 | 0.3 | n/a | 2.8 | n/a | n/a | 53 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Valine (g) | 1.1 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.8 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 22.7 | 0.0 | 85,143.2 | 0.0 | 3.0 | 1.3 | 0.0 | 301.8 | 4,548.2 | 1,079.7 | 0.0 | 53.3 | 1,132.8 | n/a | 93.7 | n/a | n/a | 92,380 | 9,238 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 4,258.5 | 0.0 | 0.0 | 0.0 | 0.0 | 15.1 | 229.3 | 53.9 | 0.0 | 2.7 | 56.6 | n/a | 25.7 | n/a | n/a | 4,642 | 464 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 3.3 | 0.0 | 1.8 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 6 | 1 |
| Vitamin C (mg) | 223.6 | 0.0 | 255.1 | 0.0 | 11.1 | 4.5 | 0.6 | 33.2 | 74.8 | 4.3 | 2.3 | 0.3 | 0.0 | n/a | 1.5 | n/a | n/a | 611 | 61 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.8 | n/a | n/a | 2 | 0 |
| Water (g) | 900.5 | 59.2 | 829.9 | 0.0 | 133.7 | 8.4 | 9.5 | 25.7 | 516.1 | 14.8 | 1.0 | 0.3 | 0.3 | n/a | 156.3 | n/a | n/a | 2,656 | 266 |
| Zinc (mg) | 3.3 | 0.0 | 4.8 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.9 | 0.1 | 0.5 | 0.2 | 0.1 | n/a | 1.6 | n/a | n/a | 12 | 1 |
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