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Nutritional Facts: Indian Spinach and Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
small red potatoes
1/4 cup (59g)
water
2 lbs (908g)
Baby Spinach
3 tablespoons (41g)
vegetable oil
1 large (150g)
onions
4 large (14g)
garlic cloves
2 tablespoons (12g)
fresh ginger
2 (28g)
jalapenos
3 large (546g)
tomatoes
1 cup (16g)
fresh cilantro
2 tablespoons (11g)
ground coriander
2 teaspoons (4g)
ground cumin
1 teaspoon (2g)
paprika
1 teaspoon (17g)
garam masala
3/4 cup (184g)
low-fat plain yogurt
1 to taste (0g)
salt
1 to taste (0g)
cilantro
Total 1 serving
Alanine (g) 0.7 n/a 1.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.4 n/a n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 1.1 n/a 1.5 0.0 0.2 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 3 0
Ash (g) 12.3 0.1 15.6 0.0 0.5 0.2 0.1 0.1 2.7 0.2 0.6 0.3 0.2 n/a 2.0 n/a n/a 35 4
Aspartic acid (g) 5.4 n/a 2.2 0.0 0.1 0.1 0.0 n/a 0.7 n/a n/a n/a 0.1 n/a 0.8 n/a n/a 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 136.2 1.8 898.9 0.0 34.5 26.1 1.9 3.4 54.6 10.7 76.2 39.1 5.3 n/a 336.3 n/a n/a 1,625 162
Calories 874.0 0.0 208.8 360.7 60.0 21.5 9.6 8.1 98.3 3.7 32.0 15.8 6.5 n/a 115.8 n/a n/a 1,815 181
Calories (kj) 3,643.4 0.0 880.8 1,509.2 249.0 89.7 40.0 33.3 404.0 15.2 133.8 65.8 27.2 n/a 486.9 n/a n/a 7,578 758
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 198.3 0.0 33.0 0.0 14.0 4.8 2.1 1.8 21.2 0.6 5.9 1.9 1.2 n/a 12.9 n/a n/a 298 30
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.0 n/a n/a 11 1
Copper (mg) 1.2 0.0 1.2 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 3 0
Cystine (g) 0.3 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 25.0 0.0 20.0 0.0 2.6 0.3 0.2 0.8 6.6 0.4 4.5 0.4 0.8 n/a 0.0 n/a n/a 62 6
Folate (mcg) 181.6 0.0 1,761.5 0.0 28.5 0.4 1.3 7.6 81.9 9.9 0.0 0.4 1.1 n/a 20.2 n/a n/a 2,095 209
Folate, DFE (mcg) 181.6 0.0 1,761.5 0.0 28.5 0.4 1.3 7.6 81.9 9.9 0.0 0.4 1.1 n/a 20.2 n/a n/a 2,095 209
Folate, food (mcg) 181.6 0.0 1,761.5 0.0 28.5 0.4 1.3 7.6 81.9 9.9 0.0 0.4 1.1 n/a 20.2 n/a n/a 2,095 209
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 3.1 n/a 1.4 n/a 1.9 n/a n/a 0.7 7.5 n/a n/a n/a 0.2 n/a n/a n/a n/a 15 1
Galactose (g) 0.0 n/a 0.9 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 3.7 n/a 1.0 n/a 3.0 n/a n/a 0.4 6.8 n/a n/a n/a 0.1 n/a n/a n/a n/a 15 1
Glutamic acid (g) 3.9 n/a 3.1 0.0 0.4 0.1 0.0 n/a 2.4 n/a n/a n/a 0.1 n/a 1.9 n/a n/a 12 1
Glycine (g) 0.6 n/a 1.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 2 0
Histidine (g) 0.4 n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 8.9 0.0 24.6 0.0 0.3 0.2 0.1 0.1 1.5 0.3 1.8 2.8 0.5 n/a 0.1 n/a n/a 41 4
Isoleucine (g) 0.7 n/a 1.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.5 n/a n/a 3 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.1 n/a 2.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 1.0 n/a n/a 4 0
Lysine (g) 1.2 n/a 1.6 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.9 n/a n/a 4 0
Magnesium (mg) 261.1 0.6 717.3 0.0 15.0 3.6 5.2 4.2 60.1 4.2 35.5 15.4 4.1 n/a 31.2 n/a n/a 1,157 116
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.7 0.0 8.1 n/a 0.2 0.2 0.0 0.0 0.6 0.1 0.2 0.1 0.0 n/a 0.0 n/a n/a 11 1
Methionine (g) 0.4 n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 11.3 0.0 0.0 0.0 0.0 0.2 0.0 1.5 0.6 0.0 n/a 0.8 n/a n/a 14 1
Niacin (mg) 12.0 0.0 6.6 0.0 0.2 0.1 0.1 0.4 3.2 0.2 0.2 0.2 0.2 n/a 0.2 n/a n/a 24 2
Pantothenic acid (mg) 3.4 0.0 0.6 0.0 0.2 0.1 0.0 0.1 0.5 0.1 n/a n/a 0.1 n/a 1.1 n/a n/a 6 1
Phenylalanine (g) 0.9 n/a 1.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.5 n/a n/a 3 0
Phosphorus (mg) 647.0 0.0 444.9 0.0 43.5 22.0 4.1 7.3 131.0 7.7 44.0 21.0 7.2 n/a 264.6 n/a n/a 1,644 164
Phytosterols (mg) 56.8 n/a 81.7 394.9 22.5 n/a 1.8 n/a 38.2 0.8 4.9 2.9 4.0 n/a n/a n/a n/a 609 61
Polyunsaturated Fat (g) 0.5 0.0 1.5 22.3 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.1 0.2 n/a 0.1 n/a n/a 25 3
Potassium (mg) 4,778.4 0.6 5,066.6 0.0 219.0 57.7 49.8 69.4 1,294.0 83.4 136.2 75.1 52.4 n/a 430.0 n/a n/a 12,313 1,231
Proline (g) 0.7 n/a 1.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a 1.1 n/a n/a 3 0
Protein (g) 22.9 0.0 26.0 0.0 1.7 0.9 0.2 0.3 4.8 0.3 1.3 0.7 0.3 n/a 9.6 n/a n/a 69 7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.7 n/a n/a 26 3
Riboflavin (mg) 0.4 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 3 0
Saturated Fat (g) 0.3 0.0 0.6 5.3 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 n/a 1.8 n/a n/a 8 1
Selenium (mcg) 3.4 0.0 9.1 0.0 0.8 2.0 0.1 0.1 0.0 0.1 2.8 0.2 0.1 n/a 6.1 n/a n/a 25 2
Serine (g) 0.8 n/a 0.9 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.6 n/a n/a 3 0
Sodium (mg) 68.1 1.8 717.3 0.0 6.0 2.4 1.6 0.8 27.3 7.4 3.8 7.1 1.6 n/a 128.6 n/a n/a 974 97
Starch (g) 175.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 175 18
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.9 n/a 0.6 n/a 1.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 0
Sugar (g) 8.9 0.0 3.8 0.0 6.4 0.1 0.2 1.2 14.4 0.1 n/a 0.1 0.2 n/a 12.9 n/a n/a 48 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.9 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 2 0
Threonine (g) 0.7 n/a 1.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.4 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 18.4 5.8 0.0 0.0 0.0 1.0 2.9 0.4 n/a 0.1 0.7 n/a 0.1 n/a n/a 30 3
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.6 n/a 0.0 n/a n/a 0.0 0.7 n/a n/a n/a 0.1 n/a n/a n/a n/a 2 0
Total Fat (g) 1.0 0.0 3.5 40.8 0.2 0.1 0.1 0.1 1.1 0.1 1.9 0.9 0.3 n/a 2.8 n/a n/a 53 5
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 0.5 n/a 1.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.5 n/a n/a 2 0
Valine (g) 1.1 n/a 1.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.8 n/a n/a 4 0
Vitamin A, IU (IU) 22.7 0.0 85,143.2 0.0 3.0 1.3 0.0 301.8 4,548.2 1,079.7 0.0 53.3 1,132.8 n/a 93.7 n/a n/a 92,380 9,238
Vitamin A, RAE (mcg) 0.0 0.0 4,258.5 0.0 0.0 0.0 0.0 15.1 229.3 53.9 0.0 2.7 56.6 n/a 25.7 n/a n/a 4,642 464
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a n/a 1 0
Vitamin B-6 (mg) 3.3 0.0 1.8 0.0 0.2 0.2 0.0 0.1 0.4 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 6 1
Vitamin C (mg) 223.6 0.0 255.1 0.0 11.1 4.5 0.6 33.2 74.8 4.3 2.3 0.3 0.0 n/a 1.5 n/a n/a 611 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 n/a n/a 2 0
Water (g) 900.5 59.2 829.9 0.0 133.7 8.4 9.5 25.7 516.1 14.8 1.0 0.3 0.3 n/a 156.3 n/a n/a 2,656 266
Zinc (mg) 3.3 0.0 4.8 0.0 0.3 0.2 0.0 0.0 0.9 0.1 0.5 0.2 0.1 n/a 1.6 n/a n/a 12 1

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