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    Nutritional Facts: Indian Spinach and Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 1/2 lbs (1,135g)
    small red potatoes
    1/4 cup (59g)
    water
    2 lbs (908g)
    Baby Spinach
    3 tablespoons (41g)
    vegetable oil
    1 large (150g)
    onions
    4 large (14g)
    garlic cloves
    2 tablespoons (12g)
    fresh ginger
    2 (28g)
    jalapenos
    3 large (546g)
    tomatoes
    1 cup (16g)
    fresh cilantro
    2 tablespoons (11g)
    ground coriander
    2 teaspoons (4g)
    ground cumin
    1 teaspoon (2g)
    paprika
    1 teaspoon (17g)
    garam masala
    3/4 cup (184g)
    low-fat plain yogurt
    1 to taste (0g)
    salt
    1 to taste (0g)
    cilantro
    Total 1 serving
    Alanine (g) 0.7 n/a 1.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.4 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 1.1 n/a 1.5 0.0 0.2 0.1 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 3 0
    Ash (g) 12.3 0.1 15.6 0.0 0.5 0.2 0.1 0.1 2.7 0.2 0.6 0.3 0.2 n/a 2.0 n/a n/a 35 4
    Aspartic acid (g) 5.4 n/a 2.2 0.0 0.1 0.1 0.0 n/a 0.7 n/a n/a n/a 0.1 n/a 0.8 n/a n/a 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 136.2 1.8 898.9 0.0 34.5 26.1 1.9 3.4 54.6 10.7 76.2 39.1 5.3 n/a 336.3 n/a n/a 1,625 162
    Calories 874.0 0.0 208.8 360.7 60.0 21.5 9.6 8.1 98.3 3.7 32.0 15.8 6.5 n/a 115.8 n/a n/a 1,815 181
    Calories (kj) 3,643.4 0.0 880.8 1,509.2 249.0 89.7 40.0 33.3 404.0 15.2 133.8 65.8 27.2 n/a 486.9 n/a n/a 7,578 758
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 198.3 0.0 33.0 0.0 14.0 4.8 2.1 1.8 21.2 0.6 5.9 1.9 1.2 n/a 12.9 n/a n/a 298 30
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.0 n/a n/a 11 1
    Copper (mg) 1.2 0.0 1.2 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 n/a 0.0 n/a n/a 3 0
    Cystine (g) 0.3 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 25.0 0.0 20.0 0.0 2.6 0.3 0.2 0.8 6.6 0.4 4.5 0.4 0.8 n/a 0.0 n/a n/a 62 6
    Folate (mcg) 181.6 0.0 1,761.5 0.0 28.5 0.4 1.3 7.6 81.9 9.9 0.0 0.4 1.1 n/a 20.2 n/a n/a 2,095 209
    Folate, DFE (mcg) 181.6 0.0 1,761.5 0.0 28.5 0.4 1.3 7.6 81.9 9.9 0.0 0.4 1.1 n/a 20.2 n/a n/a 2,095 209
    Folate, food (mcg) 181.6 0.0 1,761.5 0.0 28.5 0.4 1.3 7.6 81.9 9.9 0.0 0.4 1.1 n/a 20.2 n/a n/a 2,095 209
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Fructose (g) 3.1 n/a 1.4 n/a 1.9 n/a n/a 0.7 7.5 n/a n/a n/a 0.2 n/a n/a n/a n/a 15 1
    Galactose (g) 0.0 n/a 0.9 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Glucose (dextrose) (g) 3.7 n/a 1.0 n/a 3.0 n/a n/a 0.4 6.8 n/a n/a n/a 0.1 n/a n/a n/a n/a 15 1
    Glutamic acid (g) 3.9 n/a 3.1 0.0 0.4 0.1 0.0 n/a 2.4 n/a n/a n/a 0.1 n/a 1.9 n/a n/a 12 1
    Glycine (g) 0.6 n/a 1.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 2 0
    Histidine (g) 0.4 n/a 0.6 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.2 n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 8.9 0.0 24.6 0.0 0.3 0.2 0.1 0.1 1.5 0.3 1.8 2.8 0.5 n/a 0.1 n/a n/a 41 4
    Isoleucine (g) 0.7 n/a 1.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.5 n/a n/a 3 0
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 1.1 n/a 2.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 1.0 n/a n/a 4 0
    Lysine (g) 1.2 n/a 1.6 0.0 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.9 n/a n/a 4 0
    Magnesium (mg) 261.1 0.6 717.3 0.0 15.0 3.6 5.2 4.2 60.1 4.2 35.5 15.4 4.1 n/a 31.2 n/a n/a 1,157 116
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 1.7 0.0 8.1 n/a 0.2 0.2 0.0 0.0 0.6 0.1 0.2 0.1 0.0 n/a 0.0 n/a n/a 11 1
    Methionine (g) 0.4 n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 11.3 0.0 0.0 0.0 0.0 0.2 0.0 1.5 0.6 0.0 n/a 0.8 n/a n/a 14 1
    Niacin (mg) 12.0 0.0 6.6 0.0 0.2 0.1 0.1 0.4 3.2 0.2 0.2 0.2 0.2 n/a 0.2 n/a n/a 24 2
    Pantothenic acid (mg) 3.4 0.0 0.6 0.0 0.2 0.1 0.0 0.1 0.5 0.1 n/a n/a 0.1 n/a 1.1 n/a n/a 6 1
    Phenylalanine (g) 0.9 n/a 1.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.5 n/a n/a 3 0
    Phosphorus (mg) 647.0 0.0 444.9 0.0 43.5 22.0 4.1 7.3 131.0 7.7 44.0 21.0 7.2 n/a 264.6 n/a n/a 1,644 164
    Phytosterols (mg) 56.8 n/a 81.7 394.9 22.5 n/a 1.8 n/a 38.2 0.8 4.9 2.9 4.0 n/a n/a n/a n/a 609 61
    Polyunsaturated Fat (g) 0.5 0.0 1.5 22.3 0.0 0.0 0.0 0.0 0.5 0.0 0.2 0.1 0.2 n/a 0.1 n/a n/a 25 3
    Potassium (mg) 4,778.4 0.6 5,066.6 0.0 219.0 57.7 49.8 69.4 1,294.0 83.4 136.2 75.1 52.4 n/a 430.0 n/a n/a 12,313 1,231
    Proline (g) 0.7 n/a 1.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.1 n/a 1.1 n/a n/a 3 0
    Protein (g) 22.9 0.0 26.0 0.0 1.7 0.9 0.2 0.3 4.8 0.3 1.3 0.7 0.3 n/a 9.6 n/a n/a 69 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.7 n/a n/a 26 3
    Riboflavin (mg) 0.4 0.0 1.7 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.4 n/a n/a 3 0
    Saturated Fat (g) 0.3 0.0 0.6 5.3 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.0 n/a 1.8 n/a n/a 8 1
    Selenium (mcg) 3.4 0.0 9.1 0.0 0.8 2.0 0.1 0.1 0.0 0.1 2.8 0.2 0.1 n/a 6.1 n/a n/a 25 2
    Serine (g) 0.8 n/a 0.9 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.6 n/a n/a 3 0
    Sodium (mg) 68.1 1.8 717.3 0.0 6.0 2.4 1.6 0.8 27.3 7.4 3.8 7.1 1.6 n/a 128.6 n/a n/a 974 97
    Starch (g) 175.2 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 175 18
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.9 n/a 0.6 n/a 1.5 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 4 0
    Sugar (g) 8.9 0.0 3.8 0.0 6.4 0.1 0.2 1.2 14.4 0.1 n/a 0.1 0.2 n/a 12.9 n/a n/a 48 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.9 0.0 0.7 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 2 0
    Threonine (g) 0.7 n/a 1.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.4 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.0 18.4 5.8 0.0 0.0 0.0 1.0 2.9 0.4 n/a 0.1 0.7 n/a 0.1 n/a n/a 30 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 1.6 n/a 0.0 n/a n/a 0.0 0.7 n/a n/a n/a 0.1 n/a n/a n/a n/a 2 0
    Total Fat (g) 1.0 0.0 3.5 40.8 0.2 0.1 0.1 0.1 1.1 0.1 1.9 0.9 0.3 n/a 2.8 n/a n/a 53 5
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 1 0
    Tyrosine (g) 0.5 n/a 1.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.5 n/a n/a 2 0
    Valine (g) 1.1 n/a 1.5 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.8 n/a n/a 4 0
    Vitamin A, IU (IU) 22.7 0.0 85,143.2 0.0 3.0 1.3 0.0 301.8 4,548.2 1,079.7 0.0 53.3 1,132.8 n/a 93.7 n/a n/a 92,380 9,238
    Vitamin A, RAE (mcg) 0.0 0.0 4,258.5 0.0 0.0 0.0 0.0 15.1 229.3 53.9 0.0 2.7 56.6 n/a 25.7 n/a n/a 4,642 464
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 n/a n/a 1 0
    Vitamin B-6 (mg) 3.3 0.0 1.8 0.0 0.2 0.2 0.0 0.1 0.4 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 6 1
    Vitamin C (mg) 223.6 0.0 255.1 0.0 11.1 4.5 0.6 33.2 74.8 4.3 2.3 0.3 0.0 n/a 1.5 n/a n/a 611 61
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 n/a n/a 2 0
    Water (g) 900.5 59.2 829.9 0.0 133.7 8.4 9.5 25.7 516.1 14.8 1.0 0.3 0.3 n/a 156.3 n/a n/a 2,656 266
    Zinc (mg) 3.3 0.0 4.8 0.0 0.3 0.2 0.0 0.0 0.9 0.1 0.5 0.2 0.1 n/a 1.6 n/a n/a 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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