Nutritional Facts: Mexican Taco Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  125 g (0g)
taco chips
400 ml (408g)
tomato sauce
300 g (300g)
sweet corn
250 g (250g)
red kidney beans
160 g (160g)
carrots
1 (110g)
onions
40 g (40g)
green chilies
150 g (150g)
cheese
Total 1 serving
Alanine n/a 0.2 0.9 0.9 0.2 0.0 0.0 0.7 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.4 1.3 0.1 0.1 0.0 1.2 3 1
Ash n/a 8.2 1.9 2.7 1.6 0.4 0.2 6.7 22 7
Aspartic acid n/a 0.8 0.7 2.6 0.3 0.1 0.1 1.8 7 2
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 53.1 6.0 70.0 52.8 25.3 7.2 746.8 961 320
Calories n/a 98.0 258.0 317.5 65.6 44.0 16.0 497.4 1,296 432
Calories (kj) n/a 408.4 1,074.0 1,330.0 276.8 182.6 66.8 2,082.7 5,421 1,807
Carbohydrates n/a 22.0 57.1 57.0 15.3 10.3 3.8 12.5 178 59
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 96.2 96 32
Copper n/a 0.5 0.2 0.6 0.1 0.0 0.1 0.0 1 0
Cystine n/a 0.1 0.1 0.2 0.1 0.0 0.0 0.2 1 0
Dietary Fiber n/a 6.1 8.1 18.5 4.5 1.9 0.6 0.0 40 13
Folate n/a 44.9 138.0 325.0 30.4 20.9 9.2 7.5 576 192
Folate, DFE n/a 44.9 138.0 325.0 30.4 20.9 9.2 7.5 576 192
Folate, food n/a 44.9 138.0 325.0 30.4 20.9 9.2 7.5 576 192
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 6.8 n/a n/a 0.9 1.4 n/a n/a 9 3
Galactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 9.5 n/a n/a 0.9 2.2 n/a n/a 13 4
Glutamic acid n/a 2.6 1.9 3.3 0.6 0.3 0.1 6.1 15 5
Glycine n/a 0.1 0.4 0.8 0.1 0.0 0.0 0.5 2 1
Histidine n/a 0.1 0.3 0.6 0.1 0.0 0.0 1.2 2 1
Iron n/a 4.2 1.6 7.3 0.5 0.2 0.5 1.3 16 5
Isoleucine n/a 0.1 0.4 1.0 0.1 0.0 0.0 1.4 3 1
Lactose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.2 1.0 1.7 0.2 0.0 0.0 2.6 6 2
Lysine n/a 0.2 0.4 1.5 0.2 0.0 0.0 2.9 5 2
Magnesium n/a 65.3 111.0 112.5 19.2 11.0 10.0 45.1 374 125
Maltose n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.4 0.5 1.2 0.2 0.1 0.1 0.0 3 1
Methionine n/a 0.0 0.2 0.3 0.0 0.0 0.0 0.8 1 0
Monounsaturated Fat n/a 0.1 1.0 0.1 0.0 0.0 0.0 10.8 12 4
Niacin n/a 4.0 5.1 1.4 1.6 0.1 0.4 0.1 13 4
Pantothenic acid n/a 1.3 2.3 0.5 0.4 0.1 0.0 1.5 6 2
Phenylalanine n/a 0.2 0.4 1.2 0.1 0.0 0.0 1.5 3 1
Phosphorus n/a 106.2 267.0 355.0 56.0 31.9 18.4 601.1 1,436 479
Phytosterols n/a n/a n/a n/a n/a 16.5 n/a n/a 17 6
Polyunsaturated Fat n/a 0.3 1.7 0.7 0.2 0.0 0.0 1.1 4 1
Potassium n/a 1,351.7 810.0 1,007.5 512.0 160.6 136.0 545.5 4,523 1,508
Proline n/a 0.1 0.9 0.9 0.1 0.0 0.0 3.0 5 2
Protein n/a 5.4 9.7 21.7 1.5 1.2 0.8 29.5 70 23
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 222.4 222 74
Riboflavin n/a 0.3 0.2 0.1 0.1 0.0 0.0 0.7 1 0
Saturated Fat n/a 0.1 0.5 0.2 0.1 0.0 0.0 23.1 24 8
Selenium n/a 0.8 1.8 3.0 0.2 0.6 0.2 24.3 31 10
Serine n/a 0.2 0.5 1.2 0.1 0.0 0.0 1.4 3 1
Sodium n/a 2,139.8 45.0 5.0 110.4 4.4 2.8 1,451.6 3,759 1,253
Starch n/a n/a n/a n/a 2.3 0.0 n/a n/a 2 1
Sucrose n/a 1.1 n/a n/a 5.7 1.1 n/a n/a 8 3
Sugar n/a 17.4 9.7 0.8 7.6 4.7 2.0 n/a 42 14
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.6 0.4 0.1 0.1 0.0 0.0 1 0
Threonine n/a 0.2 0.4 0.9 0.3 0.0 0.0 1.0 3 1
Tocopherol, alpha n/a 5.8 0.2 0.1 1.1 0.0 0.3 n/a 7 2
Tocopherol, beta n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.4 n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat n/a 0.7 3.5 1.2 0.4 0.1 0.1 36.8 43 14
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.4 1 0
Tyrosine n/a 0.1 0.4 0.6 0.1 0.0 0.0 1.6 3 1
Valine n/a 0.1 0.6 1.1 0.1 0.0 0.0 1.8 4 1
Vitamin A, IU n/a 1,768.2 3.0 0.0 26,729.6 2.2 471.6 1,059.4 30,034 10,011
Vitamin A, RAE n/a 89.8 0.0 0.0 1,336.0 0.0 23.6 238.9 1,688 563
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2 1
Vitamin B-6 n/a 0.4 0.2 0.3 0.2 0.1 0.1 0.2 2 1
Vitamin C n/a 28.6 20.4 3.0 9.4 8.1 97.0 0.0 167 56
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a 372.1 227.9 167.3 141.3 98.0 35.1 64.8 1,107 369
Zinc n/a 0.8 1.3 2.7 0.4 0.2 0.1 4.5 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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