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Nutritional Facts: Oat and Cherry Scones (Gift Mix in a Jar)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (313g)
flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
baking soda
2 teaspoons (9g)
baking powder
1 cup (81g)
instant oats
1/2 cup (110g)
brown sugar
1 cup (0g)
dried cherries
10 tablespoons (142g)
butter
2/3 cup (163g)
milk
2 (100g)
eggs
1 teaspoon (4g)
vanilla extract
1 (33g)
egg whites
3 tablespoons (44g)
water
Total 1 serving
Alanine (g) 1.0 0.0 n/a n/a 0.5 n/a n/a 0.0 0.2 0.7 n/a 0.2 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 1.3 0.0 n/a n/a 0.7 n/a n/a 0.0 0.2 0.8 n/a 0.2 n/a 3 0
Ash (g) 1.5 3.0 0.8 6.6 1.4 0.5 n/a 3.0 1.2 1.1 0.0 0.2 0.0 19 2
Aspartic acid (g) 1.4 0.0 n/a n/a 1.0 n/a n/a 0.1 0.4 1.3 n/a 0.4 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 5.7 n/a n/a n/a n/a n/a 6 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 46.9 0.7 0.0 677.5 42.1 91.3 n/a 34.1 193.7 56.0 0.5 2.3 1.3 1,146 96
Calories 1,137.5 0.0 0.0 4.7 307.0 418.0 n/a 1,018.1 104.2 143.0 12.1 17.2 0.0 3,162 263
Calories (kj) 4,759.4 0.0 0.0 19.6 1,284.7 1,749.0 n/a 4,258.6 436.2 599.0 50.6 71.3 0.0 13,228 1,102
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 238.5 0.0 0.0 2.2 54.8 107.9 n/a 0.1 7.6 0.7 0.5 0.2 0.0 413 34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 305.3 22.8 372.0 0.0 0.0 0.0 700 58
Copper (mg) 0.5 0.0 0.0 0.0 0.3 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.7 0.0 n/a n/a 0.4 n/a n/a 0.0 0.0 0.3 n/a 0.1 n/a 1 0
Dietary Fiber (g) 8.4 0.0 0.0 0.0 8.2 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 17 1
Folate (mcg) 571.9 0.0 0.0 0.0 25.9 1.1 n/a 4.3 8.1 47.0 0.0 1.3 0.0 660 55
Folate, DFE (mcg) 909.4 0.0 0.0 0.0 25.9 1.1 n/a 4.3 8.1 47.0 0.0 1.3 0.0 997 83
Folate, food (mcg) 90.6 0.0 0.0 0.0 25.9 1.1 n/a 4.3 8.1 47.0 0.0 1.3 0.0 178 15
Folic acid (mcg) 481.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 481 40
Fructose n/a n/a n/a n/a 0.0 1.2 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 1.5 n/a n/a n/a 0.4 n/a 0.1 n/a 2 0
Glutamic acid (g) 10.9 0.0 n/a n/a 2.3 n/a n/a 0.3 1.1 1.7 n/a 0.5 n/a 17 1
Glycine (g) 1.2 0.0 n/a n/a 0.5 n/a n/a 0.0 0.1 0.4 n/a 0.1 n/a 2 0
Histidine (g) 0.7 0.0 n/a n/a 0.2 n/a n/a 0.0 0.1 0.3 n/a 0.1 n/a 2 0
Iron (mg) 14.5 0.0 0.0 1.0 3.4 0.8 n/a 0.0 0.1 1.8 0.0 0.0 0.0 22 2
Isoleucine (g) 1.1 0.0 n/a n/a 0.4 n/a n/a 0.1 0.3 0.7 n/a 0.2 n/a 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.2 0.0 n/a n/a 0.8 n/a n/a 0.1 0.5 1.1 n/a 0.3 n/a 5 0
Lysine (g) 0.7 0.0 n/a n/a 0.5 n/a n/a 0.1 0.4 0.9 n/a 0.3 n/a 3 0
Magnesium (mg) 68.8 0.0 0.0 3.6 111.8 9.9 n/a 2.8 21.2 12.0 0.5 3.6 0.4 235 20
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 2.1 0.0 0.0 0.0 2.9 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 5 0
Methionine (g) 0.6 0.0 n/a n/a 0.2 n/a n/a 0.0 0.1 0.4 n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 1.6 0.0 n/a 29.8 1.7 3.7 0.0 0.0 0.0 37 3
Niacin (mg) 18.5 0.0 0.0 0.0 0.9 0.1 n/a 0.1 0.1 0.1 0.0 0.0 0.0 20 2
Pantothenic acid (mg) 1.4 0.0 0.0 0.0 0.9 0.1 n/a 0.2 0.5 1.5 0.0 0.1 0.0 5 0
Phenylalanine (g) 1.6 0.0 n/a n/a 0.5 n/a n/a 0.1 0.3 0.7 n/a 0.2 n/a 3 0
Phosphorus (mg) 337.5 0.0 0.0 912.5 332.1 4.4 n/a 34.1 151.4 198.0 0.3 5.0 0.0 1,975 165
Phytosterols n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.3 0.0 0.0 0.0 1.9 0.0 n/a 4.3 0.2 1.9 0.0 0.0 0.0 10 1
Potassium (mg) 334.4 0.2 0.0 0.5 293.2 146.3 n/a 34.1 245.7 138.0 6.2 53.8 0.4 1,253 104
Proline (g) 3.7 0.0 n/a n/a 0.4 n/a n/a 0.1 0.5 0.5 n/a 0.1 n/a 5 0
Protein (g) 32.3 0.0 0.0 0.0 10.7 0.1 n/a 1.2 5.3 12.6 0.0 3.6 0.0 66 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 952.8 50.5 160.0 0.0 0.0 0.0 1,163 97
Riboflavin (mg) 1.5 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.3 0.5 0.0 0.1 0.0 3 0
Saturated Fat (g) 0.5 0.0 0.0 0.0 0.9 0.0 n/a 72.9 3.7 3.1 0.0 0.0 0.0 81 7
Selenium (mcg) 105.9 0.0 0.0 0.0 23.4 1.3 n/a 1.4 3.3 30.7 0.0 6.6 0.0 173 14
Serine (g) 1.6 0.0 n/a n/a 0.6 n/a n/a 0.1 0.3 1.0 n/a 0.3 n/a 4 0
Sodium (mg) 6.3 1,162.7 629.3 726.2 4.9 30.8 n/a 1,013.9 79.7 142.0 0.4 54.8 1.3 3,852 321
Starch n/a n/a n/a n/a 46.9 n/a n/a n/a n/a n/a n/a n/a n/a 47 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.8 104.0 n/a n/a n/a 0.0 n/a 0.0 n/a 105 9
Sugar (g) 0.8 0.0 0.0 0.0 0.8 106.7 n/a 0.1 n/a 0.4 0.5 0.2 0.0 110 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.5 0.0 0.0 0.0 0.4 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.9 0.0 n/a n/a 0.3 n/a n/a 0.1 0.2 0.6 n/a 0.1 n/a 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.3 0.0 n/a 3.3 n/a 1.1 0.0 0.0 0.0 5 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 n/a n/a n/a 0.1 n/a n/a 0.0 n/a 0.5 n/a n/a n/a 2 0
Total Fat (g) 3.1 0.0 0.0 0.0 5.3 0.0 n/a 115.2 6.0 9.5 0.0 0.1 0.0 139 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 4.2 n/a 0.0 n/a n/a n/a 4 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 4.7 n/a 0.0 n/a n/a n/a 5 0
Tryptophan (g) 0.4 0.0 n/a n/a 0.1 n/a n/a 0.0 0.1 0.2 n/a 0.0 n/a 1 0
Tyrosine (g) 1.0 0.0 n/a n/a 0.3 n/a n/a 0.1 0.3 0.5 n/a 0.2 n/a 2 0
Valine (g) 1.3 0.0 n/a n/a 0.6 n/a n/a 0.1 0.4 0.9 n/a 0.3 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3,548.6 224.6 540.0 0.0 0.0 0.0 4,313 359
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 971.3 53.7 160.0 0.0 0.0 0.0 1,185 99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.6 0.9 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.4 0.0 0.0 0.0 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 85.2 n/a 82.0 0.0 0.0 0.0 167 14
Water (g) 37.3 0.0 0.0 0.4 8.8 1.5 n/a 22.5 142.7 76.2 2.2 28.9 43.5 364 30
Zinc (mg) 2.2 0.0 0.0 0.0 2.9 0.0 n/a 0.1 0.6 1.3 0.0 0.0 0.0 7 1

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