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Nutritional Facts: Marshmallow Muffins (Gift Mix in a Jar)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
flour
3 teaspoons (14g)
baking powder
1/2 cup (43g)
cocoa powder
1/2 cup (100g)
sugar
1/4 cup (13g)
miniature marshmallows
1/2 cup (84g)
milk chocolate chips
1 1/4 cups (305g)
milk
5 tablespoons (71g)
butter
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.8 n/a 0.4 n/a 0.0 n/a 0.3 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.5 n/a 0.0 n/a 0.4 0.0 0.4 2 0
Ash (g) 1.2 9.9 2.5 0.0 0.0 1.5 2.2 1.5 0.5 19 2
Aspartic acid (g) 1.1 n/a 0.8 n/a 0.0 n/a 0.8 0.0 0.7 3 0
Beta-sitosterol n/a n/a n/a n/a n/a 31.1 n/a 2.8 n/a 34 3
Caffeine (mg) 0.0 0.0 98.9 0.0 0.0 16.8 n/a 0.0 0.0 116 10
Calcium (mg) 37.5 1,016.2 55.0 1.0 0.4 158.8 363.0 17.0 28.0 1,677 140
Calories 910.0 7.0 98.0 387.0 39.8 449.4 195.2 509.1 71.5 2,667 222
Calories (kj) 3,807.5 29.4 409.4 1,618.0 166.4 1,880.8 817.4 2,129.3 299.5 11,158 930
Campesterol n/a n/a n/a n/a n/a 5.0 n/a 0.0 n/a 5 0
Carbohydrates (g) 190.8 3.3 24.9 100.0 10.2 49.9 14.2 0.0 0.4 394 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 19.3 42.7 152.7 186.0 401 33
Copper (mg) 0.4 0.0 1.6 0.0 0.0 0.4 0.0 0.0 0.0 2 0
Cystine (g) 0.5 n/a 0.1 n/a 0.0 n/a 0.1 0.0 0.1 1 0
Dietary Fiber (g) 6.8 0.0 14.3 0.0 0.0 2.9 0.0 0.0 0.0 24 2
Folate (mcg) 457.5 0.0 13.8 0.0 0.1 10.1 15.3 2.1 23.5 522 44
Folate, DFE (mcg) 727.5 0.0 13.8 0.0 0.1 9.2 15.3 2.1 23.5 792 66
Folate, food (mcg) 72.5 0.0 13.8 0.0 0.1 9.2 15.3 2.1 23.5 137 11
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 8.7 n/a 1.3 n/a 0.0 n/a 2.1 0.1 0.8 13 1
Glycine (g) 0.9 n/a 0.4 n/a 0.1 n/a 0.2 0.0 0.2 2 0
Histidine (g) 0.6 n/a 0.1 n/a 0.0 n/a 0.3 0.0 0.2 1 0
Iron (mg) 11.6 1.6 6.0 0.1 0.0 2.0 0.2 0.0 0.9 22 2
Isoleucine (g) 0.9 n/a 0.3 n/a 0.0 n/a 0.6 0.0 0.3 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.8 n/a 0.5 n/a 0.0 n/a 1.0 0.1 0.5 4 0
Lysine (g) 0.6 n/a 0.4 n/a 0.0 n/a 0.8 0.0 0.5 2 0
Magnesium (mg) 55.0 5.4 214.6 0.0 0.3 52.9 39.7 1.4 6.0 375 31
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 1.7 0.0 1.6 0.0 0.0 0.4 0.0 0.0 0.0 4 0
Methionine (g) 0.5 n/a 0.1 n/a 0.0 n/a 0.3 0.0 0.2 1 0
Monounsaturated Fat (g) 0.2 0.0 2.0 0.0 0.0 6.0 3.2 14.9 1.8 28 2
Niacin (mg) 14.8 0.0 0.9 0.0 0.0 0.3 0.3 0.0 0.0 16 1
Pantothenic acid (mg) 1.1 0.0 0.1 0.0 0.0 0.4 1.0 0.1 0.8 3 0
Phenylalanine (g) 1.3 n/a 0.4 n/a 0.0 n/a 0.5 0.0 0.3 3 0
Phosphorus (mg) 270.0 1,368.7 315.6 0.0 1.0 174.7 283.7 17.0 99.0 2,530 211
Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 1.0 0.0 0.2 0.0 0.0 1.2 0.4 2.2 1.0 6 0
Potassium (mg) 267.5 0.7 655.3 2.0 0.6 312.5 460.6 17.0 69.0 1,785 149
Proline (g) 3.0 n/a 0.4 n/a 0.0 n/a 1.0 0.1 0.3 5 0
Protein (g) 25.8 0.0 8.4 0.0 0.2 6.4 10.0 0.6 6.3 58 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 49.6 94.6 476.4 80.0 701 58
Riboflavin (mg) 1.2 0.0 0.1 0.0 0.0 0.3 0.5 0.0 0.2 2 0
Saturated Fat (g) 0.4 0.0 3.5 0.0 0.0 15.5 6.9 36.5 1.6 64 5
Selenium (mcg) 84.8 0.0 6.1 0.6 0.2 3.8 6.1 0.7 15.4 118 10
Serine (g) 1.3 n/a 0.4 n/a 0.0 n/a 0.5 0.0 0.5 3 0
Sodium (mg) 5.0 1,089.2 9.0 1.0 10.0 66.4 149.5 506.9 71.0 1,908 159
Stigmasterol n/a n/a n/a n/a n/a 13.4 n/a 0.0 n/a 13 1
Sucrose n/a n/a n/a 99.8 n/a n/a n/a n/a 0.0 100 8
Sugar (g) 0.7 0.0 0.8 99.8 7.2 43.3 n/a 0.0 0.2 152 13
Theobromine (mg) 0.0 0.0 884.5 0.0 0.0 172.2 n/a 0.0 0.0 1,057 88
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
Threonine (g) 0.7 n/a 0.3 n/a 0.0 n/a 0.5 0.0 0.3 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.4 n/a 1.6 0.5 3 0
Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.8 n/a 0.0 0.3 2 0
Total Fat (g) 2.5 0.0 5.9 0.0 0.0 24.9 11.2 57.6 4.8 107 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 2.1 0.0 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 2.3 0.0 2 0
Tryptophan (g) 0.3 n/a 0.1 n/a 0.0 n/a 0.1 0.0 0.1 1 0
Tyrosine (g) 0.8 n/a 0.3 n/a 0.0 n/a 0.5 0.0 0.2 2 0
Valine (g) 1.0 n/a 0.5 n/a 0.0 n/a 0.7 0.0 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 163.8 420.9 1,774.3 270.0 2,629 219
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 49.6 100.7 485.6 80.0 716 60
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 1.1 0.1 0.4 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 5 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42.6 41.0 84 7
Water (g) 29.8 0.6 1.3 0.0 2.1 1.3 267.5 11.3 38.1 352 29
Zinc (mg) 1.8 0.0 2.9 0.0 0.0 1.9 1.2 0.1 0.6 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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