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    Nutritional Facts: Marshmallow Muffins (Gift Mix in a Jar)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (250g)
    flour
    3 teaspoons (14g)
    baking powder
    1/2 cup (43g)
    cocoa powder
    1/2 cup (100g)
    sugar
    1/4 cup (13g)
    miniature marshmallows
    1/2 cup (84g)
    milk chocolate chips
    1 1/4 cups (305g)
    milk
    5 tablespoons (71g)
    butter
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 0.8 n/a 0.4 n/a 0.0 n/a 0.3 0.0 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 n/a 0.5 n/a 0.0 n/a 0.4 0.0 0.4 2 0
    Ash (g) 1.2 9.9 2.5 0.0 0.0 1.5 2.2 1.5 0.5 19 2
    Aspartic acid (g) 1.1 n/a 0.8 n/a 0.0 n/a 0.8 0.0 0.7 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a 31.1 n/a 2.8 n/a 34 3
    Caffeine (mg) 0.0 0.0 98.9 0.0 0.0 16.8 n/a 0.0 0.0 116 10
    Calcium (mg) 37.5 1,016.2 55.0 1.0 0.4 158.8 363.0 17.0 28.0 1,677 140
    Calories 910.0 7.0 98.0 387.0 39.8 449.4 195.2 509.1 71.5 2,667 222
    Calories (kj) 3,807.5 29.4 409.4 1,618.0 166.4 1,880.8 817.4 2,129.3 299.5 11,158 930
    Campesterol n/a n/a n/a n/a n/a 5.0 n/a 0.0 n/a 5 0
    Carbohydrates (g) 190.8 3.3 24.9 100.0 10.2 49.9 14.2 0.0 0.4 394 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 19.3 42.7 152.7 186.0 401 33
    Copper (mg) 0.4 0.0 1.6 0.0 0.0 0.4 0.0 0.0 0.0 2 0
    Cystine (g) 0.5 n/a 0.1 n/a 0.0 n/a 0.1 0.0 0.1 1 0
    Dietary Fiber (g) 6.8 0.0 14.3 0.0 0.0 2.9 0.0 0.0 0.0 24 2
    Folate (mcg) 457.5 0.0 13.8 0.0 0.1 10.1 15.3 2.1 23.5 522 44
    Folate, DFE (mcg) 727.5 0.0 13.8 0.0 0.1 9.2 15.3 2.1 23.5 792 66
    Folate, food (mcg) 72.5 0.0 13.8 0.0 0.1 9.2 15.3 2.1 23.5 137 11
    Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
    Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 0 0
    Glutamic acid (g) 8.7 n/a 1.3 n/a 0.0 n/a 2.1 0.1 0.8 13 1
    Glycine (g) 0.9 n/a 0.4 n/a 0.1 n/a 0.2 0.0 0.2 2 0
    Histidine (g) 0.6 n/a 0.1 n/a 0.0 n/a 0.3 0.0 0.2 1 0
    Iron (mg) 11.6 1.6 6.0 0.1 0.0 2.0 0.2 0.0 0.9 22 2
    Isoleucine (g) 0.9 n/a 0.3 n/a 0.0 n/a 0.6 0.0 0.3 2 0
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 1.8 n/a 0.5 n/a 0.0 n/a 1.0 0.1 0.5 4 0
    Lysine (g) 0.6 n/a 0.4 n/a 0.0 n/a 0.8 0.0 0.5 2 0
    Magnesium (mg) 55.0 5.4 214.6 0.0 0.3 52.9 39.7 1.4 6.0 375 31
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.7 0.0 1.6 0.0 0.0 0.4 0.0 0.0 0.0 4 0
    Methionine (g) 0.5 n/a 0.1 n/a 0.0 n/a 0.3 0.0 0.2 1 0
    Monounsaturated Fat (g) 0.2 0.0 2.0 0.0 0.0 6.0 3.2 14.9 1.8 28 2
    Niacin (mg) 14.8 0.0 0.9 0.0 0.0 0.3 0.3 0.0 0.0 16 1
    Pantothenic acid (mg) 1.1 0.0 0.1 0.0 0.0 0.4 1.0 0.1 0.8 3 0
    Phenylalanine (g) 1.3 n/a 0.4 n/a 0.0 n/a 0.5 0.0 0.3 3 0
    Phosphorus (mg) 270.0 1,368.7 315.6 0.0 1.0 174.7 283.7 17.0 99.0 2,530 211
    Phytosterols n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 1.0 0.0 0.2 0.0 0.0 1.2 0.4 2.2 1.0 6 0
    Potassium (mg) 267.5 0.7 655.3 2.0 0.6 312.5 460.6 17.0 69.0 1,785 149
    Proline (g) 3.0 n/a 0.4 n/a 0.0 n/a 1.0 0.1 0.3 5 0
    Protein (g) 25.8 0.0 8.4 0.0 0.2 6.4 10.0 0.6 6.3 58 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 49.6 94.6 476.4 80.0 701 58
    Riboflavin (mg) 1.2 0.0 0.1 0.0 0.0 0.3 0.5 0.0 0.2 2 0
    Saturated Fat (g) 0.4 0.0 3.5 0.0 0.0 15.5 6.9 36.5 1.6 64 5
    Selenium (mcg) 84.8 0.0 6.1 0.6 0.2 3.8 6.1 0.7 15.4 118 10
    Serine (g) 1.3 n/a 0.4 n/a 0.0 n/a 0.5 0.0 0.5 3 0
    Sodium (mg) 5.0 1,089.2 9.0 1.0 10.0 66.4 149.5 506.9 71.0 1,908 159
    Stigmasterol n/a n/a n/a n/a n/a 13.4 n/a 0.0 n/a 13 1
    Sucrose n/a n/a n/a 99.8 n/a n/a n/a n/a 0.0 100 8
    Sugar (g) 0.7 0.0 0.8 99.8 7.2 43.3 n/a 0.0 0.2 152 13
    Theobromine (mg) 0.0 0.0 884.5 0.0 0.0 172.2 n/a 0.0 0.0 1,057 88
    Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 2 0
    Threonine (g) 0.7 n/a 0.3 n/a 0.0 n/a 0.5 0.0 0.3 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 0.0 0.4 n/a 1.6 0.5 3 0
    Tocopherol, beta (mg) 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 0.8 n/a 0.0 0.3 2 0
    Total Fat (g) 2.5 0.0 5.9 0.0 0.0 24.9 11.2 57.6 4.8 107 9
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 2.1 0.0 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 2.3 0.0 2 0
    Tryptophan (g) 0.3 n/a 0.1 n/a 0.0 n/a 0.1 0.0 0.1 1 0
    Tyrosine (g) 0.8 n/a 0.3 n/a 0.0 n/a 0.5 0.0 0.2 2 0
    Valine (g) 1.0 n/a 0.5 n/a 0.0 n/a 0.7 0.0 0.4 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 163.8 420.9 1,774.3 270.0 2,629 219
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 49.6 100.7 485.6 80.0 716 60
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.6 1.1 0.1 0.4 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 0.0 5 0
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 42.6 41.0 84 7
    Water (g) 29.8 0.6 1.3 0.0 2.1 1.3 267.5 11.3 38.1 352 29
    Zinc (mg) 1.8 0.0 2.9 0.0 0.0 1.9 1.2 0.1 0.6 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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