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    Nutritional Facts: Buttermilk Coconut Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/4 cups (250g)
    sugar
    2 tablespoons (15g)
    all-purpose flour
    1/2 cup (114g)
    butter
    3 (150g)
    eggs
    1/2 cup (123g)
    buttermilk
    1 teaspoon (4g)
    vanilla
    3 1/2 ounces (99g)
    flaked coconut
    1 (180g)
    9-inch pie shells
    Total 1 serving
    Alanine n/a 0.0 0.0 1.1 0.1 n/a 0.2 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
    Arginine n/a 0.1 0.0 1.2 0.2 n/a 0.5 0.5 2 0
    Ash (g) 0.0 0.1 2.4 1.6 1.1 0.0 1.6 3.1 10 1
    Aspartic acid n/a 0.1 0.1 2.0 0.3 n/a 0.3 0.5 3 0
    Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 2.5 2.2 27.2 84.0 142.1 0.5 10.9 18.0 287 36
    Calories 967.5 54.6 813.8 214.5 49.0 12.1 453.3 948.6 3,513 439
    Calories (kj) 4,045.0 228.4 3,403.9 898.5 207.0 50.6 1,896.6 3,969.0 14,699 1,837
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 250.0 11.4 0.1 1.1 5.9 0.5 51.5 85.5 406 51
    Cholesterol (mg) 0.0 0.0 244.0 558.0 4.9 0.0 0.0 0.0 807 101
    Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.2 1 0
    Cystine n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 9.8 3.1 13 2
    Folate (mcg) 0.0 3.9 3.4 70.5 6.1 0.0 3.0 120.6 208 26
    Folate, DFE (mcg) 0.0 3.9 3.4 70.5 6.1 0.0 3.0 190.8 278 35
    Folate, food (mcg) 0.0 3.9 3.4 70.5 6.1 0.0 3.0 19.8 107 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.8 101 13
    Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.6 n/a n/a 0.5 n/a 1 0
    Glutamic acid n/a 0.5 0.2 2.5 0.8 n/a 0.8 3.9 9 1
    Glycine n/a 0.1 0.0 0.6 0.1 n/a 0.2 0.4 1 0
    Histidine n/a 0.0 0.0 0.5 0.1 n/a 0.1 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.1 0.2 0.0 2.6 0.1 0.0 1.5 5.2 10 1
    Isoleucine n/a 0.1 0.1 1.0 0.2 n/a 0.1 0.4 2 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine n/a 0.1 0.1 1.6 0.4 n/a 0.2 0.8 3 0
    Lysine n/a 0.0 0.1 1.4 0.3 n/a 0.1 0.3 2 0
    Magnesium (mg) 0.0 3.3 2.3 18.0 13.5 0.5 50.7 25.2 113 14
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.8 2 0
    Methionine n/a 0.0 0.0 0.6 0.1 n/a 0.1 0.2 1 0
    Monounsaturated Fat (g) 0.0 0.0 23.9 5.5 0.3 0.0 1.4 27.3 58 7
    Niacin (mg) 0.0 0.2 0.0 0.1 0.1 0.0 0.7 6.0 7 1
    Pantothenic acid (mg) 0.0 0.1 0.1 2.3 0.3 0.0 0.1 0.3 3 0
    Phenylalanine n/a 0.1 0.0 1.0 0.2 n/a 0.1 0.6 2 0
    Phosphorus (mg) 0.0 16.2 27.2 297.0 109.0 0.3 99.4 120.6 670 84
    Polyunsaturated Fat (g) 0.0 0.1 3.5 2.9 0.0 0.0 0.2 16.4 23 3
    Potassium (mg) 5.0 16.0 27.2 207.0 185.0 6.2 358.8 120.6 926 116
    Proline n/a 0.2 0.1 0.8 0.4 n/a 0.2 1.3 3 0
    Protein (g) 0.0 1.5 1.0 18.8 4.1 0.0 3.1 11.5 40 5
    Retinol (mcg) 0.0 0.0 761.6 240.0 15.9 0.0 0.0 0.0 1,018 127
    Riboflavin (mg) 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.5 1 0
    Saturated Fat (g) 0.0 0.0 58.3 4.7 0.7 0.0 26.2 15.5 105 13
    Selenium (mcg) 1.5 5.1 1.1 46.1 2.5 0.0 16.0 38.0 110 14
    Serine n/a 0.1 0.1 1.5 0.2 n/a 0.2 0.6 3 0
    Sodium (mg) 2.5 0.3 810.4 213.0 128.6 0.4 283.3 975.6 2,414 302
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 249.5 n/a n/a 0.0 n/a n/a 36.0 n/a 285 36
    Sugar (g) 249.5 0.0 0.1 0.6 5.9 0.5 36.5 0.3 293 37
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 1 0
    Threonine n/a 0.0 0.0 0.8 0.2 n/a 0.1 0.3 2 0
    Tocopherol, alpha (mg) 0.0 0.0 2.6 1.6 0.1 0.0 0.0 0.6 5 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.8 0.0 n/a 0.0 n/a 1 0
    Total Fat (g) 0.0 0.1 92.1 14.3 1.1 0.0 27.8 62.3 198 25
    Trans-monoenoic Fat n/a n/a 3.4 0.0 n/a n/a 0.0 n/a 3 0
    TransFatty acids n/a n/a 3.7 0.1 n/a n/a 0.0 n/a 4 0
    Tryptophan n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.1 0 0
    Tyrosine n/a 0.0 0.0 0.7 0.2 n/a 0.1 0.3 1 0
    Valine n/a 0.1 0.1 1.3 0.3 n/a 0.1 0.5 2 0
    Vitamin A, IU (IU) 0.0 0.0 2,836.4 810.0 57.6 0.0 0.0 0.0 3,704 463
    Vitamin A, RAE (mcg) 0.0 0.0 776.3 240.0 17.2 0.0 0.0 0.0 1,033 129
    Vitamin B-12 (mcg) 0.0 0.0 0.2 1.3 0.3 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 68.1 123.0 1.2 0.0 0.0 n/a 192 24
    Water (g) 0.1 1.8 18.0 114.2 110.4 2.2 15.4 17.6 280 35
    Zinc (mg) 0.0 0.1 0.1 1.9 0.5 0.0 0.7 0.8 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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