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Nutritional Facts: Buttermilk Coconut Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (250g)
sugar
2 tablespoons (15g)
all-purpose flour
1/2 cup (114g)
butter
3 (150g)
eggs
1/2 cup (123g)
buttermilk
1 teaspoon (4g)
vanilla
3 1/2 ounces (99g)
flaked coconut
1 (180g)
9-inch pie shells
Total 1 serving
Alanine n/a 0.0 0.0 1.1 0.1 n/a 0.2 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 1 0
Arginine n/a 0.1 0.0 1.2 0.2 n/a 0.5 0.5 2 0
Ash (g) 0.0 0.1 2.4 1.6 1.1 0.0 1.6 3.1 10 1
Aspartic acid n/a 0.1 0.1 2.0 0.3 n/a 0.3 0.5 3 0
Beta-sitosterol n/a n/a 4.5 n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.5 2.2 27.2 84.0 142.1 0.5 10.9 18.0 287 36
Calories 967.5 54.6 813.8 214.5 49.0 12.1 453.3 948.6 3,513 439
Calories (kj) 4,045.0 228.4 3,403.9 898.5 207.0 50.6 1,896.6 3,969.0 14,699 1,837
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 250.0 11.4 0.1 1.1 5.9 0.5 51.5 85.5 406 51
Cholesterol (mg) 0.0 0.0 244.0 558.0 4.9 0.0 0.0 0.0 807 101
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.2 1 0
Cystine n/a 0.0 0.0 0.4 0.0 n/a 0.0 0.2 1 0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 9.8 3.1 13 2
Folate (mcg) 0.0 3.9 3.4 70.5 6.1 0.0 3.0 120.6 208 26
Folate, DFE (mcg) 0.0 3.9 3.4 70.5 6.1 0.0 3.0 190.8 278 35
Folate, food (mcg) 0.0 3.9 3.4 70.5 6.1 0.0 3.0 19.8 107 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.8 101 13
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.6 n/a n/a 0.5 n/a 1 0
Glutamic acid n/a 0.5 0.2 2.5 0.8 n/a 0.8 3.9 9 1
Glycine n/a 0.1 0.0 0.6 0.1 n/a 0.2 0.4 1 0
Histidine n/a 0.0 0.0 0.5 0.1 n/a 0.1 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.2 0.0 2.6 0.1 0.0 1.5 5.2 10 1
Isoleucine n/a 0.1 0.1 1.0 0.2 n/a 0.1 0.4 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine n/a 0.1 0.1 1.6 0.4 n/a 0.2 0.8 3 0
Lysine n/a 0.0 0.1 1.4 0.3 n/a 0.1 0.3 2 0
Magnesium (mg) 0.0 3.3 2.3 18.0 13.5 0.5 50.7 25.2 113 14
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.0 1.0 0.8 2 0
Methionine n/a 0.0 0.0 0.6 0.1 n/a 0.1 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 23.9 5.5 0.3 0.0 1.4 27.3 58 7
Niacin (mg) 0.0 0.2 0.0 0.1 0.1 0.0 0.7 6.0 7 1
Pantothenic acid (mg) 0.0 0.1 0.1 2.3 0.3 0.0 0.1 0.3 3 0
Phenylalanine n/a 0.1 0.0 1.0 0.2 n/a 0.1 0.6 2 0
Phosphorus (mg) 0.0 16.2 27.2 297.0 109.0 0.3 99.4 120.6 670 84
Polyunsaturated Fat (g) 0.0 0.1 3.5 2.9 0.0 0.0 0.2 16.4 23 3
Potassium (mg) 5.0 16.0 27.2 207.0 185.0 6.2 358.8 120.6 926 116
Proline n/a 0.2 0.1 0.8 0.4 n/a 0.2 1.3 3 0
Protein (g) 0.0 1.5 1.0 18.8 4.1 0.0 3.1 11.5 40 5
Retinol (mcg) 0.0 0.0 761.6 240.0 15.9 0.0 0.0 0.0 1,018 127
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.2 0.0 0.0 0.5 1 0
Saturated Fat (g) 0.0 0.0 58.3 4.7 0.7 0.0 26.2 15.5 105 13
Selenium (mcg) 1.5 5.1 1.1 46.1 2.5 0.0 16.0 38.0 110 14
Serine n/a 0.1 0.1 1.5 0.2 n/a 0.2 0.6 3 0
Sodium (mg) 2.5 0.3 810.4 213.0 128.6 0.4 283.3 975.6 2,414 302
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 249.5 n/a n/a 0.0 n/a n/a 36.0 n/a 285 36
Sugar (g) 249.5 0.0 0.1 0.6 5.9 0.5 36.5 0.3 293 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.7 1 0
Threonine n/a 0.0 0.0 0.8 0.2 n/a 0.1 0.3 2 0
Tocopherol, alpha (mg) 0.0 0.0 2.6 1.6 0.1 0.0 0.0 0.6 5 1
Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.8 0.0 n/a 0.0 n/a 1 0
Total Fat (g) 0.0 0.1 92.1 14.3 1.1 0.0 27.8 62.3 198 25
Trans-monoenoic Fat n/a n/a 3.4 0.0 n/a n/a 0.0 n/a 3 0
TransFatty acids n/a n/a 3.7 0.1 n/a n/a 0.0 n/a 4 0
Tryptophan n/a 0.0 0.0 0.3 0.0 n/a 0.0 0.1 0 0
Tyrosine n/a 0.0 0.0 0.7 0.2 n/a 0.1 0.3 1 0
Valine n/a 0.1 0.1 1.3 0.3 n/a 0.1 0.5 2 0
Vitamin A, IU (IU) 0.0 0.0 2,836.4 810.0 57.6 0.0 0.0 0.0 3,704 463
Vitamin A, RAE (mcg) 0.0 0.0 776.3 240.0 17.2 0.0 0.0 0.0 1,033 129
Vitamin B-12 (mcg) 0.0 0.0 0.2 1.3 0.3 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 68.1 123.0 1.2 0.0 0.0 n/a 192 24
Water (g) 0.1 1.8 18.0 114.2 110.4 2.2 15.4 17.6 280 35
Zinc (mg) 0.0 0.1 0.1 1.9 0.5 0.0 0.7 0.8 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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