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Nutritional Facts: Arugula Salad With Strawberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 pint (179g)
fresh strawberries
4 ounces (114g)
arugula
2 tablespoons (32g)
balsamic vinegar
2 teaspoons (9g)
olive oil
1/2 cup (55g)
pecan pieces
Total 1 serving
Alanine (g) 0.1 n/a n/a 0.0 0.2 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 0.6 1 0
Ash (g) 0.7 1.6 0.1 0.0 0.8 3 1
Aspartic acid (g) 0.3 n/a n/a 0.0 0.5 1 0
Beta-sitosterol n/a n/a n/a n/a 48.5 49 12
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 28.6 182.9 8.6 0.1 38.2 258 65
Calories 57.1 28.6 28.2 79.6 376.6 570 143
Calories (kj) 242.8 120.0 118.1 332.9 1,574.5 2,388 597
Campesterol n/a n/a n/a n/a 2.7 3 1
Carbohydrates (g) 13.7 4.2 5.4 0.0 7.6 31 8
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.0 0.0 0.7 1 0
Cystine (g) 0.0 n/a n/a 0.0 0.1 0 0
Dietary Fiber (g) 3.6 1.8 n/a 0.0 5.2 11 3
Folate (mcg) 42.8 110.9 n/a 0.0 12.0 166 41
Folate, DFE (mcg) 42.8 110.9 n/a 0.0 12.0 166 41
Folate, food (mcg) 42.8 110.9 n/a 0.0 12.0 166 41
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 4.4 n/a 2.4 n/a 0.0 7 2
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 3.6 n/a 2.4 n/a 0.0 6 1
Glutamic acid (g) 0.2 n/a n/a 0.0 1.0 1 0
Glycine (g) 0.0 n/a n/a 0.0 0.2 0 0
Histidine (g) 0.0 n/a n/a 0.0 0.1 0 0
Iron (mg) 0.7 1.7 0.2 0.1 1.4 4 1
Isoleucine (g) 0.0 n/a n/a 0.0 0.2 0 0
Lactose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 n/a n/a 0.0 0.3 0 0
Lysine (g) 0.0 n/a n/a 0.0 0.2 0 0
Magnesium (mg) 23.2 53.7 3.8 0.0 65.9 147 37
Maltose (g) 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.7 0.4 0.0 0.0 2.5 4 1
Methionine (g) 0.0 n/a n/a 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 0.1 n/a 6.6 22.2 29 7
Niacin (mg) 0.7 0.3 n/a 0.0 0.6 2 0
Pantothenic acid (mg) 0.2 0.5 n/a 0.0 0.5 1 0
Phenylalanine (g) 0.0 n/a n/a 0.0 0.2 0 0
Phosphorus (mg) 42.8 59.4 6.1 0.0 151.0 259 65
Phytosterols (mg) 21.4 n/a n/a 19.9 55.6 97 24
Polyunsaturated Fat (g) 0.3 0.4 n/a 0.9 11.8 13 3
Potassium (mg) 273.1 421.7 35.8 0.1 223.5 954 239
Proline (g) 0.0 n/a n/a 0.0 0.2 0 0
Protein (g) 1.2 2.9 0.2 0.0 5.0 9 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.1 n/a 0.0 0.1 0 0
Saturated Fat (g) 0.0 0.1 0.0 1.2 3.4 5 1
Selenium (mcg) 0.7 0.3 n/a 0.0 2.1 3 1
Serine (g) 0.0 n/a n/a 0.0 0.3 0 0
Sodium (mg) 1.8 30.9 7.4 0.2 0.0 40 10
Starch (g) 0.1 n/a n/a n/a 0.3 0 0
Stigmasterol n/a n/a n/a n/a 1.6 2 0
Sucrose (g) 0.8 n/a 0.0 n/a 2.1 3 1
Sugar (g) 8.7 2.3 4.8 0.0 2.2 18 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.4 0 0
Threonine (g) 0.0 n/a n/a 0.0 0.2 0 0
Tocopherol, alpha (mg) 0.5 0.5 n/a 1.3 0.8 3 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.2 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.3 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 13.3 14 3
Total Fat (g) 0.5 0.8 0.0 9.0 39.2 50 12
TransFatty acids n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 n/a n/a 0.0 0.1 0 0
Valine (g) 0.0 n/a n/a 0.0 0.2 0 0
Vitamin A, IU (IU) 21.4 2,712.0 0.0 0.0 30.5 2,764 691
Vitamin A, RAE (mcg) 1.8 136.0 0.0 0.0 1.6 139 35
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.1 n/a 0.0 0.1 0 0
Vitamin C (mg) 105.0 17.1 0.0 0.0 0.6 123 31
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 162.3 104.8 24.5 0.0 1.9 294 73
Zinc (mg) 0.2 0.5 0.0 0.0 2.5 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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