Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 lbs (400g) breasts of veal |
1 tablespoon (18g) salt |
1 1/4 teaspoons (3g) fresh ground black pepper |
2 cups (240g) Italian seasoned breadcrumbs |
10 ounces (0g) pancetta |
1/2 cup (50g) parmesan cheese |
1/2 cup (108g) extra virgin olive oil |
4 tablespoons (59g) fresh lemon juice |
3 tablespoons (25g) garlic |
1 1/2 tablespoons (3g) fresh rosemary |
2 (0g) rosemary sprigs |
2 teaspoons (0g) Emeril's Original Essence |
1 (0g) lemons, zest of |
1 large (150g) onions |
2 medium (122g) carrots |
1 cup (235g) white wine |
1 cup (240g) chicken stock |
2 1/2 tablespoons (17g) paprika |
2 tablespoons (36g) salt |
2 tablespoons (19g) garlic powder |
1 tablespoon (7g) black pepper |
1 tablespoon (7g) onion powder |
1 tablespoon (5g) cayenne pepper |
1 tablespoon (3g) dried oregano |
1 tablespoon (4g) dried thyme |
Total | 1 serving | |
| Alanine (g) | 6.4 | 0.0 | 0.0 | 1.2 | n/a | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Arginine (g) | 6.4 | 0.0 | 0.0 | 1.4 | n/a | 0.8 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | 0.0 | n/a | 10 | 2 |
| Ash (g) | 3.6 | 18.0 | 0.1 | 13.3 | n/a | 4.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | n/a | 0.5 | 1.2 | 0.5 | 1.5 | 1.3 | 35.9 | 0.7 | 0.3 | 0.3 | 0.3 | 0.2 | 0.5 | 83 | 14 |
| Aspartic acid (g) | 9.3 | 0.0 | 0.0 | 1.8 | n/a | 1.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 14 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 36.0 | 4.3 | 12.7 | 436.8 | n/a | 554.5 | 1.1 | 3.5 | 45.4 | 8.1 | n/a | n/a | n/a | 34.5 | 40.3 | 21.2 | 7.2 | 38.9 | 8.6 | 15.3 | 30.6 | 26.5 | 7.8 | 47.9 | 81.3 | 1,463 | 244 |
| Calories | 1,064.0 | 0.0 | 7.2 | 919.2 | n/a | 215.5 | 954.7 | 13.0 | 37.4 | 3.3 | n/a | n/a | n/a | 60.0 | 50.0 | 192.9 | 86.4 | 47.9 | 0.0 | 64.2 | 17.3 | 23.5 | 16.9 | 8.0 | 11.9 | 3,793 | 632 |
| Calories (kj) | 4,452.0 | 0.0 | 30.2 | 3,849.6 | n/a | 902.5 | 3,994.9 | 53.7 | 156.2 | 14.0 | n/a | n/a | n/a | 249.0 | 211.1 | 804.4 | 362.4 | 200.8 | 0.0 | 268.9 | 72.5 | 98.6 | 70.5 | 33.2 | 49.7 | 15,874 | 2,646 |
| Carbohydrates (g) | 0.0 | 0.0 | 1.8 | 164.4 | n/a | 2.0 | 0.0 | 4.1 | 8.3 | 0.5 | n/a | n/a | n/a | 14.0 | 11.7 | 6.1 | 8.5 | 9.2 | 0.0 | 14.1 | 4.4 | 5.5 | 3.0 | 2.1 | 2.7 | 262 | 44 |
| Cholesterol (mg) | 452.0 | 0.0 | 0.0 | 2.4 | n/a | 44.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 506 | 84 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 1.2 | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.7 | 11.8 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | 0.4 | n/a | n/a | n/a | 2.6 | 3.4 | 0.0 | 0.0 | 5.9 | 0.0 | 1.7 | 1.7 | 1.0 | 1.4 | 1.3 | 1.6 | 34 | 6 |
| Folate (mcg) | 52.0 | 0.0 | 0.5 | 285.6 | n/a | 5.0 | 0.0 | 11.8 | 0.8 | 2.8 | n/a | n/a | n/a | 28.5 | 23.2 | 2.4 | 12.0 | 8.3 | 0.0 | 9.1 | 1.2 | 4.4 | 5.6 | 7.1 | 11.8 | 472 | 79 |
| Folate, DFE (mcg) | 52.0 | 0.0 | 0.5 | 451.2 | n/a | 5.0 | 0.0 | 11.8 | 0.8 | 2.8 | n/a | n/a | n/a | 28.5 | 23.2 | 2.4 | 12.0 | 8.3 | 0.0 | 9.1 | 1.2 | 4.4 | 5.6 | 7.1 | 11.8 | 638 | 106 |
| Folate, food (mcg) | 52.0 | 0.0 | 0.5 | 48.0 | n/a | 5.0 | 0.0 | 11.8 | 0.8 | 2.8 | n/a | n/a | n/a | 28.5 | 23.2 | 2.4 | 12.0 | 8.3 | 0.0 | 9.1 | 1.2 | 4.4 | 5.6 | 7.1 | 11.8 | 234 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 237.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 238 | 40 |
| Fructose | n/a | n/a | 0.0 | 4.8 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1.9 | 0.7 | n/a | n/a | 1.1 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | n/a | 10 | 2 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | 4.2 | n/a | 0.1 | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.7 | n/a | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | n/a | 9 | 2 |
| Glutamic acid (g) | 17.1 | 0.0 | 0.0 | 10.3 | n/a | 4.3 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.4 | 0.4 | n/a | n/a | 0.4 | 0.0 | 0.7 | 0.1 | 0.1 | n/a | 0.0 | n/a | 34 | 6 |
| Glycine (g) | 5.5 | 0.0 | 0.0 | 1.3 | n/a | 0.4 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Histidine (g) | 3.9 | 0.0 | 0.0 | 0.8 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.1 | 0.1 | 0.3 | 11.8 | n/a | 0.5 | 0.6 | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | 0.3 | 0.4 | 0.6 | 0.5 | 3.6 | 0.1 | 1.1 | 0.7 | 0.3 | 0.4 | 1.1 | 5.3 | 31 | 5 |
| Isoleucine (g) | 5.3 | 0.0 | 0.0 | 1.4 | n/a | 1.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.6 | 0.0 | 0.0 | 2.4 | n/a | 1.9 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 14 | 2 |
| Lysine (g) | 8.9 | 0.0 | 0.0 | 1.1 | n/a | 1.5 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
| Magnesium (mg) | 80.0 | 0.2 | 4.9 | 110.4 | n/a | 19.0 | 0.0 | 3.5 | 6.3 | 2.3 | n/a | n/a | n/a | 15.0 | 14.6 | 23.5 | 9.6 | 30.3 | 0.4 | 14.9 | 11.8 | 7.8 | 8.1 | 8.1 | 9.5 | 380 | 63 |
| Maltose | n/a | n/a | 0.0 | 5.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.4 | 2.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.3 | n/a | 0.3 | 0.0 | 0.2 | 0.9 | 0.1 | 0.1 | 0.1 | 0.3 | 6 | 1 |
| Methionine (g) | 2.5 | 0.0 | 0.0 | 0.6 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 32.0 | 0.0 | 0.0 | 2.8 | n/a | 4.2 | 78.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 120 | 20 |
| Niacin (mg) | 31.9 | 0.0 | 0.0 | 14.8 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 1.2 | 0.3 | 3.8 | 1.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.1 | 0.2 | 55 | 9 |
| Pantothenic acid (mg) | 4.1 | 0.0 | 0.0 | 1.5 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 4.3 | 0.0 | 0.0 | 1.7 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 8 | 1 |
| Phosphorus (mg) | 764.0 | 0.0 | 4.5 | 424.8 | n/a | 364.5 | 0.0 | 4.7 | 38.4 | 1.7 | n/a | n/a | n/a | 43.5 | 42.7 | 42.3 | 64.8 | 53.4 | 0.0 | 80.3 | 10.9 | 22.2 | 15.5 | 4.4 | 8.6 | 1,991 | 332 |
| Phytosterols | n/a | 0.0 | 2.6 | n/a | n/a | n/a | 238.7 | n/a | n/a | 1.1 | n/a | n/a | n/a | 22.5 | n/a | n/a | n/a | 29.8 | 0.0 | 1.6 | 6.3 | 6.0 | 4.4 | 6.1 | 7.0 | 326 | 54 |
| Polyunsaturated Fat (g) | 4.5 | 0.0 | 0.0 | 5.5 | n/a | 0.6 | 11.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.5 | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 25 | 4 |
| Potassium (mg) | 1,088.0 | 1.4 | 38.2 | 554.4 | n/a | 62.5 | 1.1 | 60.8 | 100.6 | 17.0 | n/a | n/a | n/a | 219.0 | 390.4 | 167.0 | 252.0 | 387.6 | 2.9 | 231.4 | 91.7 | 68.0 | 106.7 | 37.8 | 35.0 | 3,914 | 652 |
| Proline (g) | 4.5 | 0.0 | 0.0 | 3.6 | n/a | 2.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 11 | 2 |
| Protein (g) | 107.9 | 0.0 | 0.3 | 33.9 | n/a | 19.2 | 0.0 | 0.2 | 1.6 | 0.1 | n/a | n/a | n/a | 1.7 | 1.1 | 0.2 | 6.0 | 2.4 | 0.0 | 3.2 | 0.7 | 0.7 | 0.6 | 0.3 | 0.4 | 181 | 30 |
| Retinol | n/a | 0.0 | 0.0 | n/a | n/a | 111.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 114 | 19 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 1.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 26.2 | 0.0 | 0.0 | 3.3 | n/a | 8.7 | 14.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 55 | 9 |
| Selenium (mcg) | 44.0 | 0.0 | 0.1 | 59.3 | n/a | 8.9 | 0.0 | 0.1 | 3.6 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 0.2 | 5.3 | 1.1 | 0.0 | 4.6 | 0.3 | 1.0 | 0.5 | 0.1 | 0.2 | 130 | 22 |
| Serine (g) | 4.0 | 0.0 | 0.0 | 1.7 | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 260.0 | 6,976.4 | 0.6 | 4,221.6 | n/a | 764.5 | 2.2 | 0.6 | 4.3 | 0.7 | n/a | n/a | n/a | 6.0 | 84.2 | 11.8 | 343.2 | 11.6 | 13,952.9 | 11.6 | 1.4 | 5.0 | 1.6 | 0.8 | 2.4 | 26,663 | 4,444 |
| Starch | n/a | n/a | n/a | 131.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 134 | 22 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.5 | 4.4 | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.3 | n/a | 0.0 | n/a | 7 | 1 |
| Sugar | n/a | 0.0 | 0.0 | 13.8 | n/a | 0.5 | 0.0 | 1.5 | 0.3 | n/a | n/a | n/a | n/a | 6.4 | 5.8 | 2.3 | 3.8 | 1.8 | 0.0 | 0.5 | 0.0 | 0.5 | 0.5 | 0.1 | 0.1 | 38 | 6 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 4.7 | 0.0 | 0.0 | 1.0 | n/a | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.6 | n/a | 0.1 | 15.5 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 5.1 | 0.0 | 0.1 | 0.1 | 0.0 | 1.6 | 0.5 | 0.3 | 25 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 2.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.7 | n/a | 5 | 1 |
| Total Fat (g) | 67.1 | 0.0 | 0.1 | 13.2 | n/a | 14.3 | 108.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.3 | 0.0 | 2.9 | 2.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.9 | 0.1 | 0.3 | 210 | 35 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 1.1 | 0.0 | 0.0 | 0.4 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.4 | 0.0 | 0.0 | 0.9 | n/a | 1.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 6 | 1 |
| Valine (g) | 6.0 | 0.0 | 0.0 | 1.7 | n/a | 1.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU | n/a | 0.0 | 15.7 | 463.2 | n/a | 432.5 | 0.0 | 3.5 | 2.3 | 74.6 | n/a | n/a | n/a | 3.0 | 20,381.3 | 0.0 | 7.2 | 8,373.2 | 0.0 | 0.0 | 37.7 | 0.0 | 2,205.3 | 51.0 | 163.4 | 32,214 | 5,369 |
| Vitamin A, RAE | n/a | 0.0 | 0.8 | 24.0 | n/a | 114.5 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | n/a | n/a | 0.0 | 1,018.7 | 0.0 | 2.4 | 418.7 | 0.0 | 0.0 | 1.9 | 0.0 | 110.3 | 2.6 | 8.2 | 1,706 | 284 |
| Vitamin B-12 (mcg) | 5.3 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 1.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 6.5 | n/a | 0.0 | 0.0 | 22.8 | 7.8 | 0.6 | n/a | n/a | n/a | 11.1 | 7.2 | 0.0 | 0.5 | 0.2 | 0.0 | 0.2 | 0.0 | 1.6 | 4.0 | 0.1 | 2.2 | 65 | 11 |
| Vitamin D | n/a | 0.0 | 0.0 | n/a | n/a | 10.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Water (g) | 223.8 | 0.0 | 0.4 | 15.2 | n/a | 10.4 | 0.0 | 54.5 | 14.7 | 1.7 | n/a | n/a | n/a | 133.7 | 107.7 | 204.3 | 221.2 | 1.9 | 0.1 | 1.3 | 0.9 | 0.4 | 0.4 | 0.3 | 0.3 | 993 | 166 |
| Zinc (mg) | 14.6 | 0.0 | 0.0 | 3.4 | n/a | 1.9 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.3 | 0.3 | 0.3 | 0.3 | 0.7 | 0.0 | 0.6 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 24 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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