Nutritional Facts: Menudo (Tripe Soup)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (904g)
tripe
1 1/2 lbs (0g)
veal knuckle
6 cups (1,422g)
water
3 medium (330g)
onions
2 cloves (6g)
garlic
2 teaspoons (12g)
salt
1/2 teaspoon (1g)
coriander seeds
1/4 teaspoon (0g)
dried oregano
1/4 teaspoon (0g)
crushed red pepper flakes
1/4 teaspoon (1g)
pepper
15 ounces (425g)
hominy
1 to taste (0g)
dried chile pequins
1 to taste (67g)
lime wedges
Total 1 serving
Alanine n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 1 0
Ash (g) 5.0 n/a 1.4 1.2 0.1 12.0 0.1 0.0 0.0 0.0 3.7 n/a n/a 23 3
Aspartic acid n/a n/a n/a 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.5 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 623.8 n/a 42.7 75.9 10.9 2.9 6.4 4.0 0.1 2.5 42.5 n/a n/a 812 101
Calories 768.4 n/a 0.0 132.0 8.9 0.0 2.7 0.7 0.6 1.4 306.2 n/a n/a 1,221 153
Calories (kj) 3,209.2 n/a 0.0 547.8 37.4 0.0 11.2 2.8 2.6 6.0 1,280.1 n/a n/a 5,097 637
Carbohydrates (g) 0.0 n/a 0.0 30.8 2.0 0.0 0.5 0.2 0.1 0.4 60.6 n/a n/a 95 12
Cholesterol (mg) 1,102.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1,103 138
Copper (mg) 0.6 n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 1 0
Cystine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.0 5.6 0.1 0.0 0.4 0.1 0.1 0.1 10.6 n/a n/a 17 2
Folate (mcg) 45.2 n/a 0.0 62.7 0.2 0.0 0.0 0.6 0.1 0.1 4.3 n/a n/a 113 14
Folate, DFE (mcg) 45.2 n/a 0.0 62.7 0.2 0.0 0.0 0.6 0.1 0.1 4.3 n/a n/a 113 14
Folate, food (mcg) 45.2 n/a 0.0 62.7 0.2 0.0 0.0 0.6 0.1 0.1 4.3 n/a n/a 113 14
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a 4.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 6.5 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 7 1
Glutamic acid n/a n/a n/a 0.9 0.0 0.0 n/a 0.0 0.0 0.0 1.3 n/a n/a 2 0
Glycine n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
Histidine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.3 n/a 0.0 0.7 0.1 0.0 0.1 0.1 0.0 0.1 2.6 n/a n/a 9 1
Isoleucine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.9 n/a n/a 1 0
Lysine n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Magnesium (mg) 117.5 n/a 14.2 33.0 1.5 0.1 3.0 0.7 0.2 1.0 68.0 n/a n/a 239 30
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.8 n/a 0.0 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.3 n/a n/a 2 0
Methionine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 13.9 n/a 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1.0 n/a n/a 15 2
Niacin (mg) 8.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a 9 1
Pantothenic acid (mg) 2.1 n/a 0.0 0.4 0.0 0.0 n/a 0.0 0.0 0.0 0.7 n/a n/a 3 0
Phenylalanine n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0 0
Phosphorus (mg) 578.6 n/a 0.0 95.7 9.2 0.0 3.7 0.4 0.3 0.9 148.8 n/a n/a 838 105
Phytosterols n/a n/a n/a 49.5 n/a 0.0 0.4 0.5 n/a 0.5 n/a n/a n/a 51 6
Polyunsaturated Fat (g) 1.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.7 n/a n/a 3 0
Potassium (mg) 605.7 n/a 14.2 481.8 24.1 1.0 11.4 3.2 3.6 7.6 38.3 n/a n/a 1,191 149
Proline n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 n/a n/a 1 0
Protein (g) 109.1 n/a 0.0 3.6 0.4 0.0 0.1 0.0 0.0 0.1 6.3 n/a n/a 120 15
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.6 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 11.7 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a n/a 12 2
Selenium (mcg) 113.0 n/a 0.0 1.7 0.9 0.0 0.2 0.0 0.0 0.0 12.8 n/a n/a 129 16
Serine n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0 0
Sodium (mg) 876.9 n/a 42.7 13.2 1.0 4,651.0 0.3 0.1 0.2 0.1 893.1 n/a n/a 6,478 810
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 3.3 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 3 0
Sugar (g) 0.0 n/a 0.0 14.0 0.1 0.0 n/a 0.0 0.1 0.0 7.7 n/a n/a 22 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Threonine n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
Tocopherol, alpha (mg) 0.8 n/a 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 33.4 n/a 0.0 0.3 0.0 0.0 0.2 0.0 0.0 0.0 3.7 n/a n/a 38 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 1 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Tyrosine n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 n/a n/a 0 0
Valine n/a n/a n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.3 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 0.0 6.6 0.5 0.0 0.0 4.3 51.0 3.1 4.3 n/a n/a 70 9
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.2 2.6 0.2 0.0 n/a n/a 3 0
Vitamin B-12 (mcg) 12.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13 2
Vitamin B-6 (mg) 0.1 n/a 0.0 0.4 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 24.4 1.9 0.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 27 3
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 760.8 n/a 1,420.6 294.1 3.5 0.0 0.1 0.0 0.0 0.1 351.0 n/a n/a 2,830 354
Zinc (mg) 12.8 n/a 0.0 0.6 0.1 0.0 0.0 0.0 0.0 0.0 4.5 n/a n/a 18 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Menudo (Tripe Soup).