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    Nutritional Facts: Lemon Herb Veal Stew (Crock Pot)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (89g)
    leeks
    3 (9g)
    garlic cloves
    1 tablespoon (5g)
    dried tarragon
    1/2 teaspoon (1g)
    lemon zest
    1/2 teaspoon (1g)
    dried thyme
    1/2 teaspoon (1g)
    white pepper
    1/4 teaspoon (0g)
    dried sage
    2 1/2 lbs (1,134g)
    veal
    1/3 cup (42g)
    all-purpose flour
    3/4 cup (176g)
    dry white wine
    1/4 cup (61g)
    lemon juice
    1 tablespoon (8g)
    cornstarch
    1/4 cup (60g)
    whipping cream
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.1 0.0 n/a n/a n/a n/a n/a 13.1 0.1 n/a n/a 0.0 0.0 n/a 13 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.2 0.0 0.0 0.0 n/a 18 2
    Arginine (g) 0.1 0.1 n/a n/a n/a n/a n/a 12.9 0.2 n/a n/a 0.0 0.0 n/a 13 2
    Ash (g) 0.9 0.1 0.6 0.0 0.1 0.0 0.0 11.8 0.2 0.4 0.1 0.0 0.3 n/a 15 2
    Aspartic acid (g) 0.1 0.0 n/a n/a n/a n/a n/a 18.9 0.2 n/a n/a 0.0 0.1 n/a 19 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 52.5 16.3 54.7 1.3 13.2 3.2 2.9 170.1 6.2 15.9 3.7 0.2 38.7 n/a 379 47
    Calories 54.3 13.4 14.2 0.5 1.9 3.6 0.6 1,633.0 151.5 144.6 13.4 30.5 205.3 n/a 2,267 283
    Calories (kj) 227.0 56.1 59.3 2.0 8.1 14.9 2.3 6,826.7 633.9 603.3 55.5 127.5 858.6 n/a 9,475 1,184
    Carbohydrates (g) 12.6 3.0 2.4 0.2 0.4 0.8 0.1 0.0 31.8 4.6 4.2 7.3 1.7 n/a 69 9
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 929.9 0.0 0.0 0.0 0.0 81.5 n/a 1,011 126
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.0 n/a 2 0
    Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a 2.5 0.1 n/a n/a 0.0 0.0 n/a 3 0
    Dietary Fiber (g) 1.6 0.2 0.4 0.1 0.3 0.3 0.1 0.0 1.1 0.0 0.2 0.1 0.0 n/a 4 1
    Folate (mcg) 57.0 0.3 13.2 0.1 1.9 0.1 0.5 147.4 10.8 1.8 12.2 0.0 2.4 n/a 248 31
    Folate, DFE (mcg) 57.0 0.3 13.2 0.1 1.9 0.1 0.5 147.4 10.8 1.8 12.2 0.0 2.4 n/a 248 31
    Folate, food (mcg) 57.0 0.3 13.2 0.1 1.9 0.1 0.5 147.4 10.8 1.8 12.2 0.0 2.4 n/a 248 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
    Glutamic acid (g) 0.2 0.1 n/a n/a n/a n/a n/a 34.7 1.4 n/a n/a 0.0 0.3 n/a 37 5
    Glycine (g) 0.1 0.0 n/a n/a n/a n/a n/a 11.3 0.2 n/a n/a 0.0 0.0 n/a 12 1
    Histidine (g) 0.0 0.0 n/a n/a n/a n/a n/a 8.0 0.1 n/a n/a 0.0 0.0 n/a 8 1
    Iron (mg) 1.9 0.2 1.6 0.0 0.9 0.2 0.0 9.4 0.5 0.5 0.0 0.0 0.0 n/a 15 2
    Isoleucine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 10.8 0.1 n/a n/a 0.0 0.1 n/a 11 1
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 17.5 0.3 n/a n/a 0.0 0.1 n/a 18 2
    Lysine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 18.1 0.1 n/a n/a 0.0 0.1 n/a 18 2
    Magnesium (mg) 24.9 2.3 16.7 0.2 1.5 1.1 0.7 272.2 9.2 17.6 3.7 0.2 4.2 n/a 354 44
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.4 0.2 0.4 n/a 0.1 0.1 0.0 0.3 0.3 0.2 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a 5.1 0.1 n/a n/a 0.0 0.0 n/a 5 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.1 0.0 0.0 0.0 0.0 6.4 n/a 36 4
    Niacin (mg) 0.4 0.1 0.4 0.0 0.0 0.0 0.0 85.1 0.5 0.2 0.1 0.0 0.0 n/a 87 11
    Pantothenic acid (mg) 0.1 0.1 n/a 0.0 n/a n/a n/a 14.9 0.2 0.1 0.1 0.0 0.2 n/a 16 2
    Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a n/a 8.9 0.2 n/a n/a 0.0 0.1 n/a 9 1
    Phosphorus (mg) 31.2 13.8 15.0 0.1 1.4 2.1 0.2 2,302.0 45.0 31.8 4.9 1.0 36.9 n/a 2,485 311
    Phytosterols n/a n/a 3.9 0.4 1.1 0.7 0.4 n/a n/a n/a n/a n/a n/a n/a 6 1
    Polyunsaturated Fat (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 5.4 0.2 0.0 0.0 0.0 0.8 n/a 7 1
    Potassium (mg) 160.2 36.1 145.0 1.6 5.7 0.9 1.9 3,572.1 44.5 125.2 62.8 0.2 44.6 n/a 4,201 525
    Proline (g) 0.1 0.0 n/a n/a n/a n/a n/a 9.2 0.5 n/a n/a 0.0 0.1 n/a 10 1
    Protein (g) 1.3 0.6 1.1 0.0 0.1 0.1 0.0 219.4 4.3 0.1 0.2 0.0 1.2 n/a 229 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241.0 n/a 241 30
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.1 n/a 3 0
    Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 31.6 0.1 0.0 0.0 0.0 13.7 n/a 46 6
    Selenium (mcg) 0.9 1.3 0.2 0.0 0.0 0.0 0.0 95.3 14.1 0.2 0.1 0.2 0.3 n/a 113 14
    Serine (g) 0.1 0.0 n/a n/a n/a n/a n/a 8.2 0.2 n/a n/a 0.0 0.1 n/a 9 1
    Sodium (mg) 17.8 1.5 3.0 0.1 0.4 0.1 0.0 929.9 0.8 8.8 0.6 0.7 22.6 n/a 986 123
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Sugar (g) 3.5 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1.7 1.5 0.0 0.1 n/a 7 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 9.6 0.1 n/a n/a 0.0 0.1 n/a 10 1
    Tocopherol, alpha (mg) 0.8 0.0 n/a 0.0 0.1 n/a 0.0 2.9 0.0 0.0 0.1 0.0 0.6 n/a 5 1
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.3 0.0 0.3 0.0 0.1 0.0 0.0 76.8 0.4 0.0 0.1 0.0 22.0 n/a 100 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 2.2 0.1 n/a n/a 0.0 0.0 n/a 2 0
    Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a n/a 7.0 0.1 n/a n/a 0.0 0.1 n/a 7 1
    Valine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 12.1 0.2 n/a n/a 0.0 0.1 n/a 12 2
    Vitamin A, IU (IU) 1,483.6 0.8 201.6 0.5 26.6 0.0 10.3 0.0 0.0 0.0 3.7 0.0 874.7 n/a 2,602 325
    Vitamin A, RAE (mcg) 73.9 0.0 10.1 0.0 1.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 244.5 n/a 330 41
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.2 0.0 0.0 0.0 0.0 0.1 n/a 15 2
    Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 4.6 0.0 0.1 0.0 0.0 0.0 n/a 5 1
    Vitamin C (mg) 10.7 2.8 2.4 1.3 0.4 0.3 0.1 0.0 0.0 0.0 23.6 0.0 0.4 n/a 42 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16.1 n/a 16 2
    Water (g) 73.9 5.3 0.4 0.8 0.1 0.1 0.0 826.0 5.0 153.2 56.3 0.7 34.3 n/a 1,156 145
    Zinc (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 34.7 0.3 0.2 0.0 0.0 0.1 n/a 36 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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