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Nutritional Facts: Lemon Herb Veal Stew (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (89g)
leeks
3 (9g)
garlic cloves
1 tablespoon (5g)
dried tarragon
1/2 teaspoon (1g)
lemon zest
1/2 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
white pepper
1/4 teaspoon (0g)
dried sage
2 1/2 lbs (1,134g)
veal
1/3 cup (42g)
all-purpose flour
3/4 cup (176g)
dry white wine
1/4 cup (61g)
lemon juice
1 tablespoon (8g)
cornstarch
1/4 cup (60g)
whipping cream
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.1 0.0 n/a n/a n/a n/a n/a 13.1 0.1 n/a n/a 0.0 0.0 n/a 13 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18.2 0.0 0.0 0.0 n/a 18 2
Arginine (g) 0.1 0.1 n/a n/a n/a n/a n/a 12.9 0.2 n/a n/a 0.0 0.0 n/a 13 2
Ash (g) 0.9 0.1 0.6 0.0 0.1 0.0 0.0 11.8 0.2 0.4 0.1 0.0 0.3 n/a 15 2
Aspartic acid (g) 0.1 0.0 n/a n/a n/a n/a n/a 18.9 0.2 n/a n/a 0.0 0.1 n/a 19 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 52.5 16.3 54.7 1.3 13.2 3.2 2.9 170.1 6.2 15.9 3.7 0.2 38.7 n/a 379 47
Calories 54.3 13.4 14.2 0.5 1.9 3.6 0.6 1,633.0 151.5 144.6 13.4 30.5 205.3 n/a 2,267 283
Calories (kj) 227.0 56.1 59.3 2.0 8.1 14.9 2.3 6,826.7 633.9 603.3 55.5 127.5 858.6 n/a 9,475 1,184
Carbohydrates (g) 12.6 3.0 2.4 0.2 0.4 0.8 0.1 0.0 31.8 4.6 4.2 7.3 1.7 n/a 69 9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 929.9 0.0 0.0 0.0 0.0 81.5 n/a 1,011 126
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.1 0.0 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 n/a n/a n/a n/a n/a 2.5 0.1 n/a n/a 0.0 0.0 n/a 3 0
Dietary Fiber (g) 1.6 0.2 0.4 0.1 0.3 0.3 0.1 0.0 1.1 0.0 0.2 0.1 0.0 n/a 4 1
Folate (mcg) 57.0 0.3 13.2 0.1 1.9 0.1 0.5 147.4 10.8 1.8 12.2 0.0 2.4 n/a 248 31
Folate, DFE (mcg) 57.0 0.3 13.2 0.1 1.9 0.1 0.5 147.4 10.8 1.8 12.2 0.0 2.4 n/a 248 31
Folate, food (mcg) 57.0 0.3 13.2 0.1 1.9 0.1 0.5 147.4 10.8 1.8 12.2 0.0 2.4 n/a 248 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 n/a n/a n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a 1 0
Glutamic acid (g) 0.2 0.1 n/a n/a n/a n/a n/a 34.7 1.4 n/a n/a 0.0 0.3 n/a 37 5
Glycine (g) 0.1 0.0 n/a n/a n/a n/a n/a 11.3 0.2 n/a n/a 0.0 0.0 n/a 12 1
Histidine (g) 0.0 0.0 n/a n/a n/a n/a n/a 8.0 0.1 n/a n/a 0.0 0.0 n/a 8 1
Iron (mg) 1.9 0.2 1.6 0.0 0.9 0.2 0.0 9.4 0.5 0.5 0.0 0.0 0.0 n/a 15 2
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 10.8 0.1 n/a n/a 0.0 0.1 n/a 11 1
Lactose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 17.5 0.3 n/a n/a 0.0 0.1 n/a 18 2
Lysine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 18.1 0.1 n/a n/a 0.0 0.1 n/a 18 2
Magnesium (mg) 24.9 2.3 16.7 0.2 1.5 1.1 0.7 272.2 9.2 17.6 3.7 0.2 4.2 n/a 354 44
Maltose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.4 0.2 0.4 n/a 0.1 0.1 0.0 0.3 0.3 0.2 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 n/a n/a n/a n/a n/a 5.1 0.1 n/a n/a 0.0 0.0 n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.1 0.0 0.0 0.0 0.0 6.4 n/a 36 4
Niacin (mg) 0.4 0.1 0.4 0.0 0.0 0.0 0.0 85.1 0.5 0.2 0.1 0.0 0.0 n/a 87 11
Pantothenic acid (mg) 0.1 0.1 n/a 0.0 n/a n/a n/a 14.9 0.2 0.1 0.1 0.0 0.2 n/a 16 2
Phenylalanine (g) 0.0 0.0 n/a n/a n/a n/a n/a 8.9 0.2 n/a n/a 0.0 0.1 n/a 9 1
Phosphorus (mg) 31.2 13.8 15.0 0.1 1.4 2.1 0.2 2,302.0 45.0 31.8 4.9 1.0 36.9 n/a 2,485 311
Phytosterols n/a n/a 3.9 0.4 1.1 0.7 0.4 n/a n/a n/a n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 5.4 0.2 0.0 0.0 0.0 0.8 n/a 7 1
Potassium (mg) 160.2 36.1 145.0 1.6 5.7 0.9 1.9 3,572.1 44.5 125.2 62.8 0.2 44.6 n/a 4,201 525
Proline (g) 0.1 0.0 n/a n/a n/a n/a n/a 9.2 0.5 n/a n/a 0.0 0.1 n/a 10 1
Protein (g) 1.3 0.6 1.1 0.0 0.1 0.1 0.0 219.4 4.3 0.1 0.2 0.0 1.2 n/a 229 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241.0 n/a 241 30
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 3.1 0.0 0.0 0.0 0.0 0.1 n/a 3 0
Saturated Fat (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 31.6 0.1 0.0 0.0 0.0 13.7 n/a 46 6
Selenium (mcg) 0.9 1.3 0.2 0.0 0.0 0.0 0.0 95.3 14.1 0.2 0.1 0.2 0.3 n/a 113 14
Serine (g) 0.1 0.0 n/a n/a n/a n/a n/a 8.2 0.2 n/a n/a 0.0 0.1 n/a 9 1
Sodium (mg) 17.8 1.5 3.0 0.1 0.4 0.1 0.0 929.9 0.8 8.8 0.6 0.7 22.6 n/a 986 123
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a 0 0
Sugar (g) 3.5 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.1 1.7 1.5 0.0 0.1 n/a 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 9.6 0.1 n/a n/a 0.0 0.1 n/a 10 1
Tocopherol, alpha (mg) 0.8 0.0 n/a 0.0 0.1 n/a 0.0 2.9 0.0 0.0 0.1 0.0 0.6 n/a 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.3 0.0 0.3 0.0 0.1 0.0 0.0 76.8 0.4 0.0 0.1 0.0 22.0 n/a 100 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 2.2 0.1 n/a n/a 0.0 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 n/a n/a n/a n/a n/a 7.0 0.1 n/a n/a 0.0 0.1 n/a 7 1
Valine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 12.1 0.2 n/a n/a 0.0 0.1 n/a 12 2
Vitamin A, IU (IU) 1,483.6 0.8 201.6 0.5 26.6 0.0 10.3 0.0 0.0 0.0 3.7 0.0 874.7 n/a 2,602 325
Vitamin A, RAE (mcg) 73.9 0.0 10.1 0.0 1.3 0.0 0.5 0.0 0.0 0.0 0.0 0.0 244.5 n/a 330 41
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.2 0.0 0.0 0.0 0.0 0.1 n/a 15 2
Vitamin B-6 (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 4.6 0.0 0.1 0.0 0.0 0.0 n/a 5 1
Vitamin C (mg) 10.7 2.8 2.4 1.3 0.4 0.3 0.1 0.0 0.0 0.0 23.6 0.0 0.4 n/a 42 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 16.1 n/a 16 2
Water (g) 73.9 5.3 0.4 0.8 0.1 0.1 0.0 826.0 5.0 153.2 56.3 0.7 34.3 n/a 1,156 145
Zinc (mg) 0.1 0.1 0.2 0.0 0.0 0.0 0.0 34.7 0.3 0.2 0.0 0.0 0.1 n/a 36 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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