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Nutritional Facts: Pork Roast With an Orange Glaze (Southern Living Magazine)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
boneless pork loin roast
1 1/2 teaspoons (3g)
black pepper
1/2 teaspoon (3g)
salt
1 cup (320g)
orange marmalade
2 teaspoons (4g)
dry mustard
2 teaspoons (1g)
rosemary
2 tablespoons (15g)
all-purpose flour
14 ounces (397g)
fat free chicken broth
Total 1 serving
Alanine (g) 17.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 17 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 19.3 0.0 0.0 0.1 0.1 0.0 0.1 0.1 20 2
Ash (g) 13.2 0.2 3.0 0.6 0.2 0.0 0.1 4.2 21 2
Aspartic acid (g) 28.4 0.0 0.0 0.1 0.1 0.0 0.1 0.1 29 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 95.3 15.3 0.7 121.6 10.6 4.4 2.2 15.9 266 22
Calories 2,258.9 8.7 0.0 787.2 20.3 1.8 54.6 15.9 3,147 262
Calories (kj) 9,471.2 36.2 0.0 3,292.8 85.0 7.7 228.4 71.4 13,193 1,099
Carbohydrates (g) 0.0 2.2 0.0 212.2 1.1 0.3 11.4 0.6 228 19
Cholesterol (mg) 870.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 871 73
Copper (mg) 0.8 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1 0
Cystine (g) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Dietary Fiber (g) 0.0 0.9 0.0 2.2 0.5 0.2 0.4 0.0 4 0
Folate (mcg) 0.0 0.6 0.0 28.8 6.5 1.5 3.9 4.0 45 4
Folate, DFE (mcg) 0.0 0.6 0.0 28.8 6.5 1.5 3.9 n/a 41 3
Folate, food (mcg) 0.0 0.6 0.0 28.8 6.5 1.5 3.9 4.0 45 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.1 n/a n/a 0.6 1 0
Glutamic acid (g) 46.4 0.0 0.0 0.1 0.2 0.0 0.5 1.1 48 4
Glycine (g) 13.1 0.0 0.0 0.1 0.1 0.0 0.1 0.1 13 1
Histidine (g) 12.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 1
Hydroxyproline (g) 0.7 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 7.2 0.3 0.0 0.5 0.4 0.1 0.2 0.6 9 1
Isoleucine (g) 14.3 0.0 0.0 0.0 0.0 0.0 0.1 0.0 14 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 24.7 0.0 0.0 0.0 0.1 0.0 0.1 0.1 25 2
Lysine (g) 26.9 0.0 0.0 0.0 0.1 0.0 0.0 0.1 27 2
Magnesium (mg) 326.6 5.9 0.0 6.4 14.8 1.3 3.3 4.0 362 30
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.4 0.0 0.1 0.1 0.0 0.1 0.0 1 0
Methionine (g) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Monounsaturated Fat (g) 25.3 0.0 0.0 0.0 0.9 0.0 0.0 0.0 26 2
Niacin (mg) 75.7 0.0 0.0 0.2 0.2 0.0 0.2 2.2 79 7
Pantothenic acid (mg) 9.8 0.0 0.0 0.0 0.0 0.0 0.1 0.5 11 1
Phenylalanine (g) 12.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 12 1
Phosphorus (mg) 2,939.3 5.5 0.0 12.8 33.1 0.9 16.2 43.7 3,051 254
Phytosterols n/a 3.2 0.0 n/a 4.7 0.6 n/a n/a 9 1
Polyunsaturated Fat (g) 8.9 0.0 0.0 0.0 0.4 0.0 0.1 0.0 9 1
Potassium (mg) 4,871.7 45.9 0.2 118.4 29.5 9.4 16.0 119.1 5,210 434
Proline (g) 11.7 0.0 0.0 0.0 0.1 0.0 0.2 0.1 12 1
Protein (g) 290.4 0.4 0.0 1.0 1.0 0.0 1.5 2.1 296 25
Retinol (mcg) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 2
Riboflavin (mg) 2.5 0.0 0.0 0.1 0.0 0.0 0.0 0.1 3 0
Saturated Fat (g) 21.7 0.0 0.0 0.0 0.1 0.0 0.0 0.0 22 2
Selenium (mcg) 360.6 0.2 0.0 1.9 8.3 n/a 5.1 8.7 385 32
Serine (g) 12.6 0.0 0.0 0.0 0.0 0.0 0.1 0.0 13 1
Sodium (mg) 639.6 0.7 1,162.7 179.2 0.5 0.4 0.3 1,623.3 3,607 301
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.0 192.0 0.3 n/a 0.0 0.6 193 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 0
Threonine (g) 13.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13 1
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.2 0.2 n/a 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.8 n/a n/a n/a 1 0
Total Fat (g) 113.4 0.1 0.0 0.0 1.4 0.1 0.1 0.7 116 10
Trans-monoenoic Fat (g) 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.7 0.0 n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 3.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 0
Tyrosine (g) 11.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Valine (g) 15.2 0.0 0.0 0.0 0.1 0.0 0.1 0.0 15 1
Vitamin A, IU (IU) 68.0 18.9 0.0 198.4 1.2 40.9 0.0 n/a 327 27
Vitamin A, RAE (mcg) 27.2 0.9 0.0 9.6 0.1 2.0 0.0 n/a 40 3
Vitamin B-12 (mcg) 7.3 0.0 0.0 0.0 0.0 0.0 0.0 0.8 8 1
Vitamin B-6 (mg) 9.8 0.0 0.0 0.1 0.0 0.0 0.0 0.1 10 1
Vitamin C (mg) 0.0 0.0 0.0 15.4 0.3 0.3 0.0 0.0 16 1
Vitamin D (IU) 285.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 286 24
Water (g) 954.5 0.4 0.0 106.2 0.2 0.9 1.8 389.4 1,453 121
Zinc (mg) 23.5 0.0 0.0 0.1 0.2 0.0 0.1 0.1 24 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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