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Nutritional Facts: Fiesta Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  11 ounces (225g)
black beans
11 ounces (312g)
corn
1 (659g)
jicama
1/2 (55g)
sweet onions
3 (9g)
garlic cloves
5 (310g)
roma tomatoes
20 ounces (567g)
salsa
1 tablespoon (15g)
lime juice
1 bunch (30g)
fresh cilantro
Total 1 serving
Alanine (g) 0.8 0.9 0.1 0.0 0.0 0.1 n/a 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.2 0.4 0.2 0.1 0.1 0.1 n/a 0.0 n/a 2 0
Ash (g) 2.6 2.2 2.0 0.2 0.1 1.6 12.3 0.0 0.4 21 2
Aspartic acid (g) 2.4 0.8 1.3 0.1 0.0 0.4 n/a 0.0 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.8 9.4 79.1 12.7 16.3 31.0 153.1 2.1 20.1 384 32
Calories 297.3 299.4 250.4 22.0 13.4 55.8 153.1 3.8 6.9 1,102 92
Calories (kj) 1,243.3 1,250.6 1,047.8 91.3 56.1 229.4 652.1 15.7 28.5 4,615 385
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 53.4 65.4 58.1 5.1 3.0 12.1 35.5 1.3 1.1 235 20
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.5 0.2 0.3 0.0 0.0 0.2 0.7 0.0 0.1 2 0
Cystine (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 19.6 7.5 32.3 0.9 0.2 3.7 9.1 0.1 0.8 74 6
Folate (mcg) 335.6 71.7 79.1 10.5 0.3 46.5 22.7 1.5 18.6 586 49
Folate, DFE (mcg) 335.6 71.7 79.1 10.5 0.3 46.5 22.7 1.5 18.6 586 49
Folate, food (mcg) 335.6 71.7 79.1 10.5 0.3 46.5 22.7 1.5 18.6 586 49
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 2.5 n/a 0.7 n/a 4.2 n/a 0.1 n/a 8 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 2.6 n/a 1.1 n/a 3.9 n/a 0.1 n/a 8 1
Glutamic acid (g) 3.0 2.0 0.3 0.1 0.1 1.3 n/a 0.0 n/a 7 1
Glycine (g) 0.8 0.4 0.1 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Histidine (g) 0.6 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Iron (mg) 4.7 1.4 4.0 0.1 0.2 0.8 2.6 0.0 0.5 14 1
Isoleucine (g) 0.9 0.4 0.1 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Lactose n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.6 1.1 0.2 0.0 0.0 0.1 n/a 0.0 n/a 3 0
Lysine (g) 1.4 0.4 0.2 0.0 0.0 0.1 n/a 0.0 n/a 2 0
Magnesium (mg) 157.7 81.1 79.1 5.5 2.3 34.1 85.1 1.2 7.8 454 38
Maltose n/a 0.5 n/a 0.0 n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 1.0 0.5 0.4 0.1 0.2 0.4 0.7 0.0 0.1 3 0
Methionine (g) 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.1 1.2 0.0 0.0 0.0 0.1 0.1 0.0 0.1 2 0
Niacin (mg) 1.1 5.2 1.3 0.1 0.1 1.8 0.4 0.0 0.3 10 1
Pantothenic acid (mg) 0.5 2.5 0.9 0.1 0.1 0.3 0.0 0.0 0.2 5 0
Phenylalanine (g) 1.1 0.5 0.1 0.0 0.0 0.1 n/a 0.0 n/a 2 0
Phosphorus (mg) 315.3 240.1 118.6 16.0 13.8 74.4 175.8 2.1 14.4 971 81
Phytosterols n/a n/a n/a 8.3 n/a 21.7 n/a n/a 1.5 31 3
Polyunsaturated Fat (g) 0.5 1.9 0.3 0.0 0.0 0.3 0.7 0.0 0.0 4 0
Potassium (mg) 799.6 679.9 988.5 80.3 36.1 734.7 1,684.0 17.7 156.3 5,177 431
Proline (g) 0.8 0.9 0.2 0.0 0.0 0.0 n/a 0.0 n/a 2 0
Protein (g) 20.0 10.6 4.7 0.6 0.6 2.7 8.7 0.1 0.6 49 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.2 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.6 0.1 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Selenium (mcg) 2.7 0.6 4.6 0.3 1.3 0.0 5.1 0.0 0.3 15 1
Serine (g) 1.1 0.5 0.2 0.0 0.0 0.1 n/a 0.0 n/a 2 0
Sodium (mg) 2.3 3.1 26.4 2.2 1.5 15.5 3,402.0 0.3 13.8 3,467 289
Starch n/a 22.4 n/a 0.0 n/a 0.0 9.0 0.0 n/a 31 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1 0
Sucrose n/a 8.5 n/a 0.5 n/a 0.0 n/a 0.1 n/a 9 1
Sugar n/a 14.2 11.9 2.3 0.1 8.2 17.4 0.3 0.3 54 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.3 0.1 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.8 0.4 0.1 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Tocopherol, alpha n/a 0.3 3.0 0.0 0.0 1.7 6.7 0.0 0.8 12 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.6 n/a 0.0 n/a 0.4 n/a 0.0 n/a 1 0
Total Fat (g) 1.2 4.7 0.6 0.1 0.0 0.6 0.9 0.0 0.2 8 1
Tryptophan (g) 0.2 0.1 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.6 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Valine (g) 1.0 0.6 0.1 0.0 0.0 0.1 n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 13.5 820.2 138.4 1.1 0.8 2,582.3 1,655.6 7.6 2,024.4 7,244 604
Vitamin A, RAE (mcg) 0.0 40.5 6.6 0.0 0.0 130.2 85.1 0.3 101.1 364 30
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.4 0.3 0.1 0.1 0.2 1.0 0.0 0.0 2 0
Vitamin C (mg) 0.0 17.2 133.1 4.1 2.8 42.5 10.8 4.5 8.1 223 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 148.1 228.9 593.6 49.0 5.3 293.0 509.6 13.7 27.7 1,869 156
Zinc (mg) 2.5 1.9 1.1 0.1 0.1 0.5 2.1 0.0 0.2 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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