Nutritional Facts: Easy Yummy Black Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  45 ounces (921g)
black beans
15 ounces (443g)
whole kernel corn
1 cup (0g)
mayonnaise
10 ounces (284g)
Fritos corn chips
1 to taste (0g)
green onions
Total 1 serving
Alanine (g) 3.4 1.1 n/a 1.4 n/a 6 1
Alcohol n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 5.1 0.5 n/a 0.9 n/a 6 1
Ash (g) 10.6 3.9 n/a 6.3 n/a 21 2
Aspartic acid (g) 9.9 0.9 n/a 1.3 n/a 12 1
Beta-sitosterol n/a n/a n/a 420.3 n/a 420 42
Caffeine n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 248.8 22.1 n/a 465.8 n/a 737 74
Calories 1,216.3 358.7 n/a 1,471.1 n/a 3,046 305
Calories (kj) 5,086.3 1,501.1 n/a 6,160.0 n/a 12,747 1,275
Campesterol n/a n/a n/a 144.8 n/a 145 14
Carbohydrates (g) 218.5 82.3 n/a 178.9 n/a 480 48
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a 0 0
Copper (mg) 1.9 0.3 n/a 0.6 n/a 3 0
Cystine (g) 0.9 0.1 n/a 0.3 n/a 1 0
Dietary Fiber (g) 80.2 8.9 n/a 15.1 n/a 104 10
Folate (mcg) 1,372.9 217.0 n/a 36.9 n/a 1,627 163
Folate, DFE (mcg) 1,372.9 217.0 n/a 36.9 n/a 1,627 163
Folate, food (mcg) 1,372.9 217.0 n/a 36.9 n/a 1,627 163
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Fructose n/a n/a n/a 0.9 n/a 1 0
Galactose n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.6 n/a 1 0
Glutamic acid (g) 12.4 2.3 n/a 3.5 n/a 18 2
Glycine (g) 3.2 0.5 n/a 0.8 n/a 4 0
Histidine (g) 2.3 0.3 n/a 0.6 n/a 3 0
Iron (mg) 19.4 3.8 n/a 3.7 n/a 27 3
Isoleucine (g) 3.6 0.5 n/a 0.7 n/a 5 0
Lactose n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 6.5 1.3 n/a 2.3 n/a 10 1
Lysine (g) 5.6 0.5 n/a 0.5 n/a 7 1
Magnesium (mg) 645.0 88.6 n/a 238.6 n/a 972 97
Maltose n/a n/a n/a 0.2 n/a 0 0
Manganese (mg) 4.1 0.8 n/a 1.2 n/a 6 1
Methionine (g) 1.2 0.2 n/a 0.4 n/a 2 0
Monounsaturated Fat (g) 0.4 1.3 n/a 22.5 n/a 24 2
Niacin (mg) 4.7 5.3 n/a 1.0 n/a 11 1
Pantothenic acid (mg) 2.2 2.9 n/a 1.6 n/a 7 1
Phenylalanine (g) 4.4 0.5 n/a 0.9 n/a 6 1
Phosphorus (mg) 1,290.0 287.8 n/a 445.9 n/a 2,024 202
Polyunsaturated Fat (g) 2.1 2.1 n/a 39.8 n/a 44 4
Potassium (mg) 3,271.1 863.5 n/a 383.4 n/a 4,518 452
Proline (g) 3.5 1.1 n/a 1.6 n/a 6 1
Protein (g) 81.6 11.6 n/a 17.1 n/a 110 11
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Riboflavin (mg) 0.5 0.3 n/a 1.8 n/a 3 0
Saturated Fat (g) 1.3 0.7 n/a 10.3 n/a 12 1
Selenium (mcg) 11.1 3.1 n/a 19.0 n/a 33 3
Serine (g) 4.4 0.6 n/a 0.9 n/a 6 1
Sodium (mg) 9.2 1,430.2 n/a 1,547.8 n/a 2,987 299
Starch n/a n/a n/a 14.7 n/a 15 1
Stigmasterol n/a n/a n/a 59.6 n/a 60 6
Sucrose n/a n/a n/a 1.5 n/a 2 0
Sugar n/a 10.6 n/a 3.3 n/a 14 1
Theobromine n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 2.2 0.1 n/a 0.0 n/a 2 0
Threonine (g) 3.4 0.5 n/a 0.7 n/a 5 0
Tocopherol, alpha n/a 0.3 n/a 3.9 n/a 4 0
Total Fat (g) 5.0 4.4 n/a 80.7 n/a 90 9
Trans-monoenoic Fat n/a n/a n/a 1.3 n/a 1 0
TransFatty acids n/a n/a n/a 1.8 n/a 2 0
Tryptophan (g) 1.0 0.1 n/a 0.1 n/a 1 0
Tyrosine (g) 2.3 0.4 n/a 0.8 n/a 4 0
Valine (g) 4.3 0.7 n/a 0.9 n/a 6 1
Vitamin A, IU (IU) 55.3 4.4 n/a 0.0 n/a 60 6
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin B-6 (mg) 0.6 0.2 n/a 0.3 n/a 1 0
Vitamin C (mg) 0.0 37.6 n/a 0.0 n/a 38 4
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0 0
Water (g) 605.7 340.6 n/a 0.9 n/a 947 95
Zinc (mg) 10.3 1.7 n/a 4.5 n/a 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Easy Yummy Black Bean Salad.