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    Nutritional Facts: The Best Marinated Grilled Flank Steak

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    flank steaks
    1 (48g)
    lemons, juice of
    1/2 cup (144g)
    soy sauce
    1/4 cup (59g)
    dry red wine
    3 tablespoons (41g)
    extra virgin olive oil
    2 tablespoons (34g)
    Worcestershire sauce
    3 tablespoons (63g)
    honey
    1 (3g)
    garlic cloves
    1/2 inch (0g)
    fresh ginger
    Total 1 serving
    Alanine (g) 8.8 n/a 0.8 n/a 0.0 n/a 0.0 0.0 n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 n/a 6 2
    Arginine (g) 9.3 n/a 0.6 n/a 0.0 n/a 0.0 0.0 n/a 10 2
    Ash (g) 6.9 0.1 25.7 0.2 0.0 0.7 0.1 0.0 n/a 34 8
    Aspartic acid (g) 13.1 n/a 1.3 n/a 0.0 n/a 0.0 0.0 n/a 14 4
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 183.7 2.9 28.8 4.7 0.4 36.4 3.8 5.4 n/a 266 67
    Calories 1,122.6 10.6 86.4 50.0 358.0 26.5 191.5 4.5 n/a 1,850 463
    Calories (kj) 4,708.3 43.7 361.4 209.3 1,498.1 110.8 801.4 18.7 n/a 7,752 1,938
    Carbohydrates (g) 0.0 3.3 8.0 1.5 0.0 6.6 51.9 1.0 n/a 72 18
    Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 463 116
    Copper (mg) 0.5 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 1 0
    Cystine (g) 1.9 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 2 1
    Dietary Fiber (g) 0.0 0.1 1.2 0.0 0.0 0.0 0.1 0.1 n/a 1 0
    Folate (mcg) 81.6 9.6 25.9 0.6 0.0 2.7 1.3 0.1 n/a 122 30
    Folate, DFE (mcg) 81.6 9.6 25.9 0.6 0.0 2.7 1.3 0.1 n/a 122 30
    Folate, food (mcg) 81.6 9.6 25.9 0.6 0.0 2.7 1.3 0.1 n/a 122 30
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 0.5 n/a n/a n/a n/a 25.8 n/a n/a 26 7
    Galactose n/a 0.0 n/a n/a n/a n/a 2.0 n/a n/a 2 0
    Glucose (dextrose) n/a 0.5 n/a n/a n/a n/a 22.5 n/a n/a 23 6
    Glutamic acid (g) 21.7 n/a 3.5 n/a 0.0 n/a 0.0 0.0 n/a 25 6
    Glycine (g) 8.8 n/a 0.6 n/a 0.0 n/a 0.0 0.0 n/a 9 2
    Histidine (g) 4.6 n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 5 1
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 10.5 0.0 3.4 0.3 0.2 1.8 0.3 0.1 n/a 17 4
    Isoleucine (g) 6.6 n/a 0.7 n/a 0.0 n/a 0.0 0.0 n/a 7 2
    Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 11.5 n/a 1.1 n/a 0.0 n/a 0.0 0.0 n/a 13 3
    Lysine (g) 12.2 n/a 1.1 n/a 0.0 n/a 0.0 0.0 n/a 13 3
    Magnesium (mg) 149.7 2.9 57.6 7.1 0.0 4.4 1.3 0.8 n/a 224 56
    Maltose n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a 1 0
    Manganese (mg) 0.1 0.0 0.7 0.1 0.0 n/a 0.1 0.1 n/a 1 0
    Methionine (g) 3.8 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 4 1
    Monounsaturated Fat (g) 23.0 0.0 0.0 0.0 29.5 0.0 0.0 0.0 n/a 53 13
    Niacin (mg) 46.6 0.0 5.7 0.1 0.0 0.2 0.1 0.0 n/a 53 13
    Pantothenic acid (mg) 4.2 0.1 0.5 0.0 0.0 n/a 0.0 0.0 n/a 5 1
    Phenylalanine (g) 5.7 n/a 0.8 n/a 0.0 n/a 0.0 0.0 n/a 6 2
    Phosphorus (mg) 1,313.1 3.8 187.2 13.5 0.0 20.4 2.5 4.6 n/a 1,545 386
    Phytosterols n/a n/a n/a n/a 89.5 n/a n/a n/a n/a 90 22
    Polyunsaturated Fat (g) 2.2 0.0 0.1 0.0 4.3 0.0 0.0 0.0 n/a 7 2
    Potassium (mg) 2,245.3 49.4 305.3 74.7 0.4 272.0 32.8 12.0 n/a 2,992 748
    Proline (g) 6.9 n/a 1.2 n/a 0.0 n/a 0.1 0.0 n/a 8 2
    Protein (g) 144.4 0.2 15.1 0.0 0.0 0.0 0.2 0.2 n/a 160 40
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 23.4 0.0 0.0 0.0 5.6 0.0 0.0 0.0 n/a 29 7
    Selenium (mcg) 158.5 0.0 1.2 0.1 0.0 0.2 0.5 0.4 n/a 161 40
    Serine (g) 5.7 n/a 0.7 n/a 0.0 n/a 0.0 0.0 n/a 6 2
    Sodium (mg) 367.4 0.5 8,043.8 2.4 0.8 333.2 2.5 0.5 n/a 8,751 2,188
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.2 n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Sugar (g) 0.0 1.2 2.4 0.4 0.0 3.4 51.7 0.0 n/a 59 15
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine (g) 5.8 n/a 0.6 n/a 0.0 n/a 0.0 0.0 n/a 6 2
    Tocopherol, alpha (mg) 2.2 0.1 0.0 0.0 5.8 0.0 0.0 0.0 n/a 8 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Total Fat (g) 56.4 0.1 0.1 0.0 40.5 0.0 0.0 0.0 n/a 97 24
    Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.9 n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 1 0
    Tyrosine (g) 4.6 n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a 5 1
    Valine (g) 7.2 n/a 0.8 n/a 0.0 n/a 0.0 0.0 n/a 8 2
    Vitamin A, IU (IU) 0.0 2.9 0.0 1.2 0.0 26.9 0.0 0.3 n/a 31 8
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 n/a 2 0
    Vitamin B-12 (mcg) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
    Vitamin B-6 (mg) 3.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 4 1
    Vitamin C (mg) 0.0 18.6 0.0 0.0 0.0 4.4 0.3 0.9 n/a 24 6
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 7
    Water (g) 472.6 44.3 95.0 50.9 0.0 26.7 10.8 1.8 n/a 702 176
    Zinc (mg) 25.9 0.0 0.6 0.1 0.0 0.1 0.1 0.0 n/a 27 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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