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Nutritional Facts: The Best Marinated Grilled Flank Steak

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
flank steaks
1 (48g)
lemons, juice of
1/2 cup (144g)
soy sauce
1/4 cup (59g)
dry red wine
3 tablespoons (41g)
extra virgin olive oil
2 tablespoons (34g)
Worcestershire sauce
3 tablespoons (63g)
honey
1 (3g)
garlic cloves
1/2 inch (0g)
fresh ginger
Total 1 serving
Alanine (g) 8.8 n/a 0.8 n/a 0.0 n/a 0.0 0.0 n/a 10 2
Alcohol (g) 0.0 0.0 0.0 6.2 0.0 0.0 0.0 0.0 n/a 6 2
Arginine (g) 9.3 n/a 0.6 n/a 0.0 n/a 0.0 0.0 n/a 10 2
Ash (g) 6.9 0.1 25.7 0.2 0.0 0.7 0.1 0.0 n/a 34 8
Aspartic acid (g) 13.1 n/a 1.3 n/a 0.0 n/a 0.0 0.0 n/a 14 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 183.7 2.9 28.8 4.7 0.4 36.4 3.8 5.4 n/a 266 67
Calories 1,122.6 10.6 86.4 50.0 358.0 26.5 191.5 4.5 n/a 1,850 463
Calories (kj) 4,708.3 43.7 361.4 209.3 1,498.1 110.8 801.4 18.7 n/a 7,752 1,938
Carbohydrates (g) 0.0 3.3 8.0 1.5 0.0 6.6 51.9 1.0 n/a 72 18
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 463 116
Copper (mg) 0.5 0.0 0.2 0.0 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 1.9 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 2 1
Dietary Fiber (g) 0.0 0.1 1.2 0.0 0.0 0.0 0.1 0.1 n/a 1 0
Folate (mcg) 81.6 9.6 25.9 0.6 0.0 2.7 1.3 0.1 n/a 122 30
Folate, DFE (mcg) 81.6 9.6 25.9 0.6 0.0 2.7 1.3 0.1 n/a 122 30
Folate, food (mcg) 81.6 9.6 25.9 0.6 0.0 2.7 1.3 0.1 n/a 122 30
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.5 n/a n/a n/a n/a 25.8 n/a n/a 26 7
Galactose n/a 0.0 n/a n/a n/a n/a 2.0 n/a n/a 2 0
Glucose (dextrose) n/a 0.5 n/a n/a n/a n/a 22.5 n/a n/a 23 6
Glutamic acid (g) 21.7 n/a 3.5 n/a 0.0 n/a 0.0 0.0 n/a 25 6
Glycine (g) 8.8 n/a 0.6 n/a 0.0 n/a 0.0 0.0 n/a 9 2
Histidine (g) 4.6 n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 10.5 0.0 3.4 0.3 0.2 1.8 0.3 0.1 n/a 17 4
Isoleucine (g) 6.6 n/a 0.7 n/a 0.0 n/a 0.0 0.0 n/a 7 2
Lactose n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 11.5 n/a 1.1 n/a 0.0 n/a 0.0 0.0 n/a 13 3
Lysine (g) 12.2 n/a 1.1 n/a 0.0 n/a 0.0 0.0 n/a 13 3
Magnesium (mg) 149.7 2.9 57.6 7.1 0.0 4.4 1.3 0.8 n/a 224 56
Maltose n/a 0.0 n/a n/a n/a n/a 0.9 n/a n/a 1 0
Manganese (mg) 0.1 0.0 0.7 0.1 0.0 n/a 0.1 0.1 n/a 1 0
Methionine (g) 3.8 n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 4 1
Monounsaturated Fat (g) 23.0 0.0 0.0 0.0 29.5 0.0 0.0 0.0 n/a 53 13
Niacin (mg) 46.6 0.0 5.7 0.1 0.0 0.2 0.1 0.0 n/a 53 13
Pantothenic acid (mg) 4.2 0.1 0.5 0.0 0.0 n/a 0.0 0.0 n/a 5 1
Phenylalanine (g) 5.7 n/a 0.8 n/a 0.0 n/a 0.0 0.0 n/a 6 2
Phosphorus (mg) 1,313.1 3.8 187.2 13.5 0.0 20.4 2.5 4.6 n/a 1,545 386
Phytosterols n/a n/a n/a n/a 89.5 n/a n/a n/a n/a 90 22
Polyunsaturated Fat (g) 2.2 0.0 0.1 0.0 4.3 0.0 0.0 0.0 n/a 7 2
Potassium (mg) 2,245.3 49.4 305.3 74.7 0.4 272.0 32.8 12.0 n/a 2,992 748
Proline (g) 6.9 n/a 1.2 n/a 0.0 n/a 0.1 0.0 n/a 8 2
Protein (g) 144.4 0.2 15.1 0.0 0.0 0.0 0.2 0.2 n/a 160 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 23.4 0.0 0.0 0.0 5.6 0.0 0.0 0.0 n/a 29 7
Selenium (mcg) 158.5 0.0 1.2 0.1 0.0 0.2 0.5 0.4 n/a 161 40
Serine (g) 5.7 n/a 0.7 n/a 0.0 n/a 0.0 0.0 n/a 6 2
Sodium (mg) 367.4 0.5 8,043.8 2.4 0.8 333.2 2.5 0.5 n/a 8,751 2,188
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.2 n/a n/a n/a n/a 0.6 n/a n/a 1 0
Sugar (g) 0.0 1.2 2.4 0.4 0.0 3.4 51.7 0.0 n/a 59 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Threonine (g) 5.8 n/a 0.6 n/a 0.0 n/a 0.0 0.0 n/a 6 2
Tocopherol, alpha (mg) 2.2 0.1 0.0 0.0 5.8 0.0 0.0 0.0 n/a 8 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Total Fat (g) 56.4 0.1 0.1 0.0 40.5 0.0 0.0 0.0 n/a 97 24
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.3 n/a 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 4.6 n/a 0.5 n/a 0.0 n/a 0.0 0.0 n/a 5 1
Valine (g) 7.2 n/a 0.8 n/a 0.0 n/a 0.0 0.0 n/a 8 2
Vitamin A, IU (IU) 0.0 2.9 0.0 1.2 0.0 26.9 0.0 0.3 n/a 31 8
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 n/a 2 0
Vitamin B-12 (mcg) 8.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8 2
Vitamin B-6 (mg) 3.9 0.0 0.3 0.0 0.0 0.0 0.0 0.0 n/a 4 1
Vitamin C (mg) 0.0 18.6 0.0 0.0 0.0 4.4 0.3 0.9 n/a 24 6
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 27 7
Water (g) 472.6 44.3 95.0 50.9 0.0 26.7 10.8 1.8 n/a 702 176
Zinc (mg) 25.9 0.0 0.6 0.1 0.0 0.1 0.1 0.0 n/a 27 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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