Nutritional Facts: Mexican Layered Dip

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
neufchatel cheese
1 tablespoon (3g)
taco seasoning mix
1 cup (259g)
thick & chunky salsa
1 cup (240g)
canned black beans
1/2 cup (50g)
green onions
1 cup (132g)
2% cheddar cheese
1 cup (36g)
lettuce
2 tablespoons (17g)
pitted ripe olives
39 ounces (1,106g)
baked corn tortilla chips
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.6 0.0 0.8 0.0 0.0 n/a 2 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a n/a 0.9 0.1 1.1 0.0 0.0 n/a 3 0
Ash (g) 3.1 1.0 5.6 3.6 0.4 4.8 0.2 0.4 20.5 40 1
Aspartic acid (g) 1.8 n/a n/a 1.7 0.1 1.9 0.1 0.0 n/a 6 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 265.8 n/a 69.9 84.0 36.0 547.8 13.0 14.8 1,758.1 2,789 70
Calories 574.8 5.0 69.9 218.4 16.0 228.4 5.4 19.3 5,141.6 6,279 157
Calories (kj) 2,406.0 20.8 297.9 914.4 67.5 955.7 22.3 80.8 21,517.5 26,283 657
Carbohydrates (g) 8.2 1.5 16.2 39.7 3.7 2.5 1.0 1.1 811.6 885 22
Cholesterol (mg) 168.1 0.0 0.0 0.0 0.0 27.7 0.0 0.0 33.2 229 6
Copper (mg) 0.1 n/a 0.3 0.5 0.0 0.0 0.0 0.0 1.3 2 0
Cystine (g) 0.1 n/a n/a 0.2 n/a 0.1 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.5 4.1 16.6 1.3 0.0 0.5 0.5 63.0 87 2
Folate (mcg) 31.8 n/a 10.4 146.4 32.0 14.5 13.7 0.0 176.9 426 11
Folate, DFE (mcg) 31.8 n/a 10.4 146.4 32.0 14.5 13.7 0.0 176.9 426 11
Folate, food (mcg) 31.8 n/a 10.4 146.4 32.0 14.5 13.7 0.0 176.9 426 11
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Glutamic acid (g) 4.6 n/a n/a 2.2 0.2 7.2 0.1 0.0 n/a 14 0
Glycine (g) 0.5 n/a n/a 0.6 0.0 0.5 0.0 0.0 n/a 2 0
Histidine (g) 0.6 n/a n/a 0.4 0.0 1.0 0.0 0.0 n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 1.2 4.6 0.7 0.6 0.3 0.6 18.0 26 1
Isoleucine (g) 1.1 n/a n/a 0.6 0.0 1.8 0.0 0.0 n/a 4 0
Lactose (g) 7.2 n/a n/a n/a n/a n/a 0.0 n/a n/a 7 0
Leucine (g) 2.3 n/a n/a 1.2 0.1 2.8 0.0 0.0 n/a 6 0
Lysine (g) 2.0 n/a n/a 1.0 0.0 2.5 0.0 0.0 n/a 6 0
Magnesium (mg) 22.7 n/a 38.9 84.0 10.0 21.1 4.7 0.7 1,072.6 1,255 31
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.3 0.6 0.1 0.0 0.1 0.0 n/a 1 0
Methionine (g) 0.7 n/a n/a 0.2 0.0 0.8 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 13.1 n/a 0.1 0.1 0.0 2.7 0.0 1.3 70.1 87 2
Niacin (mg) 0.5 n/a 0.2 1.5 0.3 0.1 0.1 0.0 4.6 7 0
Pantothenic acid (mg) 1.3 n/a 0.0 0.4 0.0 0.2 0.0 0.0 n/a 2 0
Phenylalanine (g) 1.0 n/a n/a 0.8 0.0 1.6 0.0 0.0 n/a 3 0
Phosphorus (mg) 313.5 n/a 80.3 259.2 18.5 638.9 10.4 0.5 3,516.2 4,838 121
Phytosterols n/a n/a n/a n/a n/a n/a 13.7 n/a n/a 14 0
Polyunsaturated Fat (g) 2.2 n/a 0.3 0.3 0.0 0.3 0.0 0.2 55.6 59 1
Potassium (mg) 345.3 n/a 769.2 739.2 138.0 87.1 69.8 1.3 3,007.6 5,158 129
Proline (g) 2.3 n/a n/a 0.6 0.1 3.3 0.0 0.0 n/a 6 0
Protein (g) 20.8 0.0 4.0 14.5 0.9 32.1 0.5 0.1 96.2 169 4
Retinol (mcg) 543.0 n/a 0.0 0.0 0.0 79.2 0.0 0.0 0.0 622 16
Riboflavin (mg) 0.4 n/a 0.1 0.3 0.0 0.3 0.0 0.0 3.1 4 0
Saturated Fat (g) 29.1 0.0 0.1 0.2 0.0 5.7 0.0 0.2 31.4 67 2
Selenium (mcg) 6.8 n/a 2.3 3.1 0.3 19.1 0.2 0.2 173.6 206 5
Serine (g) 1.3 n/a n/a 0.8 0.0 1.7 0.0 0.0 n/a 4 0
Sodium (mg) 758.8 213.8 1,554.0 921.6 8.0 807.8 10.1 123.5 9,465.0 13,863 347
Starch (g) 1.1 n/a 4.1 n/a n/a n/a 0.0 n/a n/a 5 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 7.2 0.5 7.9 n/a 1.2 0.7 0.3 0.0 5.9 24 1
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.3 0.0 0.0 0.0 0.0 2.4 3 0
Threonine (g) 0.8 n/a n/a 0.6 0.0 1.1 0.0 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.9 n/a 3.1 n/a 0.3 0.1 0.1 0.3 39.0 44 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Total Fat (g) 51.8 0.0 0.4 0.7 0.1 9.2 0.1 1.8 168.1 232 6
Tryptophan (g) 0.2 n/a n/a 0.2 0.0 0.4 0.0 n/a n/a 1 0
Tyrosine (g) 1.1 n/a n/a 0.4 0.0 1.4 0.0 0.0 n/a 3 0
Valine (g) 1.4 n/a n/a 0.8 0.0 2.0 0.0 0.0 n/a 4 0
Vitamin A, IU (IU) 1,910.8 248.6 756.3 9.6 498.5 273.2 2,665.8 67.7 895.6 7,326 183
Vitamin A, RAE (mcg) 547.6 n/a 38.9 0.0 25.0 79.2 133.2 3.4 44.2 871 22
Vitamin B-12 (mcg) 0.7 n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.7 2 0
Vitamin B-6 (mg) 0.1 n/a 0.5 0.1 0.0 0.1 0.0 0.0 2.0 3 0
Vitamin C (mg) 0.0 1.2 4.9 6.5 9.4 0.0 3.3 0.2 2.2 28 1
Vitamin D n/a n/a 0.0 0.0 0.0 6.6 0.0 0.0 0.0 7 0
Water (g) 143.4 0.2 232.8 181.5 44.9 83.3 34.2 13.4 14.4 748 19
Zinc (mg) 1.9 n/a 1.0 1.3 0.2 2.4 0.1 0.0 12.7 20 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Mexican Layered Dip.