Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1 1/2 cups (0g) instant plain oatmeal |
1/2 cup (100g) sugar |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (3g) salt |
1/2 cup (110g) brown sugar |
1/2 cup (59g) walnuts |
1/2 cup (114g) butter |
1 (50g) eggs |
3/4 cup (187g) crushed pineapple |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Ash (g) | 0.6 | n/a | 0.0 | 0.8 | 0.0 | 3.0 | 0.5 | 1.0 | 2.4 | 0.5 | 0.6 | 10 | 1 |
| Aspartic acid (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 0.1 | 0.7 | 0.2 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | 4.5 | n/a | n/a | 42 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | n/a | 1.0 | 0.0 | 13.1 | 0.7 | 91.3 | 57.3 | 27.2 | 28.0 | 26.1 | 264 | 15 |
| Calories | 455.0 | n/a | 387.0 | 0.0 | 3.2 | 0.0 | 418.0 | 382.6 | 813.8 | 71.5 | 112.1 | 2,643 | 147 |
| Calories (kj) | 1,903.8 | n/a | 1,618.0 | 0.0 | 13.5 | 0.0 | 1,749.0 | 1,601.7 | 3,403.9 | 299.5 | 468.7 | 11,058 | 614 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | 0.0 | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 95.4 | n/a | 100.0 | 0.0 | 1.1 | 0.0 | 107.9 | 8.0 | 0.1 | 0.4 | 29.3 | 342 | 19 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 186.0 | 0.0 | 430 | 24 |
| Copper (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 1.5 | 9 | 1 |
| Folate (mcg) | 228.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 57.3 | 3.4 | 23.5 | 9.3 | 324 | 18 |
| Folate, DFE (mcg) | 363.8 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 57.3 | 3.4 | 23.5 | 9.3 | 459 | 25 |
| Folate, food (mcg) | 36.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 57.3 | 3.4 | 23.5 | 9.3 | 131 | 7 |
| Folic acid (mcg) | 192.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 11 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.2 | 0.1 | n/a | 0.0 | 12.1 | 13 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.5 | 0.0 | n/a | 0.2 | 14.4 | 16 | 1 |
| Glutamic acid (g) | 4.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.6 | 0.2 | 0.8 | 0.1 | 7 | 0 |
| Glycine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.8 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 1.7 | 0.0 | 0.9 | 0.5 | 10 | 1 |
| Isoleucine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Lysine (g) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.5 | 0.0 | 1 | 0 |
| Magnesium (mg) | 27.5 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 9.9 | 92.4 | 2.3 | 6.0 | 26.1 | 165 | 9 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.0 | 0.0 | 0.0 | 2.1 | 5 | 0 |
| Methionine (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 23.9 | 1.8 | 0.0 | 31 | 2 |
| Niacin (mg) | 7.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.5 | 9 | 0 |
| Pantothenic acid (mg) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.8 | 0.2 | 2 | 0 |
| Phenylalanine (g) | 0.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 135.0 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 4.4 | 202.4 | 27.2 | 99.0 | 11.2 | 480 | 27 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 42.1 | n/a | n/a | n/a | 42 | 2 |
| Polyunsaturated Fat (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 3.5 | 1.0 | 0.1 | 33 | 2 |
| Potassium (mg) | 133.8 | n/a | 2.0 | 0.0 | 5.6 | 0.2 | 146.3 | 258.0 | 27.2 | 69.0 | 227.8 | 870 | 48 |
| Proline (g) | 1.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.3 | 0.0 | 2 | 0 |
| Protein (g) | 12.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 8.9 | 1.0 | 6.3 | 0.8 | 30 | 2 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 80.0 | 0.0 | 842 | 47 |
| Riboflavin (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 58.3 | 1.6 | 0.0 | 64 | 4 |
| Selenium (mcg) | 42.4 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | 2.9 | 1.1 | 15.4 | 0.7 | 64 | 4 |
| Serine (g) | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.5 | 0.0 | 2 | 0 |
| Sodium (mg) | 2.5 | n/a | 1.0 | 629.3 | 0.1 | 1,162.7 | 30.8 | 1.2 | 810.4 | 71.0 | 1.9 | 2,711 | 151 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | 99.8 | n/a | 0.0 | n/a | 104.0 | 1.4 | n/a | 0.0 | 0.5 | 206 | 11 |
| Sugar (g) | 0.3 | n/a | 99.8 | 0.0 | 0.0 | 0.0 | 106.7 | 1.5 | 0.1 | 0.2 | 27.0 | 236 | 13 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 2.6 | 0.5 | 0.0 | 4 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | n/a | 0.1 | n/a | n/a | 12.2 | 0.0 | 0.3 | n/a | 13 | 1 |
| Total Fat (g) | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.1 | 92.1 | 4.8 | 0.1 | 136 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.4 | 0.0 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 3.7 | 0.0 | n/a | 4 | 0 |
| Tryptophan (g) | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 11.7 | 2,836.4 | 270.0 | 71.0 | 3,193 | 177 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 776.3 | 80.0 | 3.7 | 861 | 48 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 17.7 | 19 | 1 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 41.0 | 0.0 | 109 | 6 |
| Water (g) | 14.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 2.4 | 18.0 | 38.1 | 156.0 | 231 | 13 |
| Zinc (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.1 | 0.6 | 0.2 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.