Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 lb (340g) cod cheeks |
1 (100g) chicken livers |
16 (160g) fresh spinach leaves |
1 cup (98g) snow peas |
3 tablespoons (13g) mushrooms |
8 cups (1,952g) chicken broth |
1/2 cup (76g) bamboo shoots |
2 1/2 tablespoons (20g) cornstarch |
1/3 cup (79g) cold water |
2 (66g) egg whites |
1 tablespoon (6g) green onions |
Total | 1 serving | |
| Alanine (g) | 3.7 | 1.0 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.6 | 1.1 | 0.3 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 6 | 1 |
| Ash (g) | 3.9 | 1.1 | 2.8 | 0.5 | 0.1 | 19.9 | 0.7 | 0.0 | 0.1 | 0.4 | 0.0 | 30 | 4 |
| Aspartic acid (g) | 6.2 | 1.6 | 0.4 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.8 | 0.0 | 10 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 54.4 | 8.0 | 158.4 | 42.1 | 0.4 | 78.1 | 9.8 | 0.4 | 2.4 | 4.6 | 4.3 | 363 | 45 |
| Calories | 279.0 | 119.0 | 36.8 | 41.2 | 2.8 | 312.3 | 20.4 | 76.2 | 0.0 | 34.3 | 1.9 | 924 | 115 |
| Calories (kj) | 1,166.9 | 496.0 | 155.2 | 172.5 | 12.0 | 1,307.8 | 86.8 | 318.8 | 0.0 | 142.6 | 8.1 | 3,867 | 483 |
| Campesterol | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.7 | 5.8 | 7.4 | 0.4 | 7.4 | 3.9 | 18.3 | 0.0 | 0.5 | 0.4 | 45 | 6 |
| Cholesterol (mg) | 146.3 | 345.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 491 | 61 |
| Copper (mg) | 0.1 | 0.5 | 0.2 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.6 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.5 | 2.5 | 0.1 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.2 | 8 | 1 |
| Folate (mcg) | 23.8 | 588.0 | 310.4 | 41.2 | 2.2 | 39.0 | 5.3 | 0.0 | 0.0 | 2.6 | 3.8 | 1,016 | 127 |
| Folate, DFE (mcg) | 23.8 | 588.0 | 310.4 | 41.2 | 2.2 | 39.0 | 5.3 | 0.0 | 0.0 | 2.6 | 3.8 | 1,016 | 127 |
| Folate, food (mcg) | 23.8 | 588.0 | 310.4 | 41.2 | 2.2 | 39.0 | 5.3 | 0.0 | 0.0 | 2.6 | 3.8 | 1,016 | 127 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.2 | n/a | 1 | 0 |
| Glutamic acid (g) | 9.0 | 2.1 | 0.5 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | 1.0 | 0.0 | 13 | 2 |
| Glycine (g) | 2.9 | 0.8 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 4 | 1 |
| Histidine (g) | 1.8 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 3 | 0 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 9.0 | 4.3 | 2.0 | 0.1 | 4.1 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 21 | 3 |
| Isoleucine (g) | 2.8 | 0.8 | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.9 | 1.5 | 0.4 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.7 | 0.0 | 8 | 1 |
| Lysine (g) | 5.6 | 1.3 | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 8 | 1 |
| Magnesium (mg) | 108.9 | 19.0 | 126.4 | 23.5 | 1.2 | 19.5 | 2.3 | 0.6 | 0.8 | 7.3 | 1.2 | 311 | 39 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.3 | 1.4 | 0.2 | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 1.8 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Niacin (mg) | 7.0 | 9.7 | 1.2 | 0.6 | 0.5 | 26.8 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 46 | 6 |
| Pantothenic acid (mg) | 0.5 | 6.2 | 0.1 | 0.7 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 2.4 | 0.8 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 4 | 1 |
| Phosphorus (mg) | 690.6 | 297.0 | 78.4 | 51.9 | 11.1 | 585.6 | 44.5 | 2.6 | 0.0 | 9.9 | 2.2 | 1,774 | 222 |
| Phytosterols | n/a | n/a | 14.4 | n/a | n/a | n/a | 14.3 | n/a | n/a | n/a | n/a | 29 | 4 |
| Polyunsaturated Fat (g) | 0.8 | 1.3 | 0.3 | 0.1 | 0.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Potassium (mg) | 1,405.0 | 230.0 | 892.8 | 196.0 | 41.0 | 1,678.7 | 402.4 | 0.6 | 0.8 | 107.6 | 16.6 | 4,971 | 621 |
| Proline (g) | 2.1 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | 0.0 | 4 | 0 |
| Protein (g) | 60.6 | 16.9 | 4.6 | 2.7 | 0.4 | 39.4 | 2.0 | 0.1 | 0.0 | 7.2 | 0.1 | 134 | 17 |
| Retinol (mcg) | 40.8 | 3,290.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,331 | 416 |
| Riboflavin (mg) | 0.2 | 1.8 | 0.3 | 0.1 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.4 | 1.6 | 0.1 | 0.0 | 0.0 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Selenium (mcg) | 112.6 | 54.6 | 1.6 | 0.7 | 1.2 | 0.0 | 0.6 | 0.6 | 0.0 | 13.2 | 0.0 | 185 | 23 |
| Serine (g) | 2.5 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 4 | 1 |
| Sodium (mg) | 183.7 | 71.0 | 126.4 | 3.9 | 0.6 | 5,973.1 | 3.0 | 1.8 | 2.4 | 109.6 | 1.0 | 6,476 | 810 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.7 | 3.9 | 0.3 | 5.7 | 2.3 | 0.0 | 0.0 | 0.5 | 0.1 | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 2.7 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 4 | 1 |
| Tocopherol, alpha (mg) | 2.2 | 0.7 | 3.2 | 0.4 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.3 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.3 | 4.8 | 0.6 | 0.2 | 0.0 | 11.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 19 | 2 |
| TransFatty acids | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 3 | 0 |
| Valine (g) | 3.1 | 1.0 | 0.3 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 5 | 1 |
| Vitamin A, IU (IU) | 136.1 | 11,078.0 | 15,003.2 | 1,065.3 | 0.0 | 0.0 | 15.1 | 0.0 | 0.0 | 0.0 | 59.8 | 27,357 | 3,420 |
| Vitamin A, RAE (mcg) | 40.8 | 3,296.0 | 750.4 | 52.9 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 3.0 | 4,144 | 518 |
| Vitamin B-12 (mcg) | 3.1 | 16.6 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 22 | 3 |
| Vitamin B-6 (mg) | 0.8 | 0.9 | 0.3 | 0.2 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 3.4 | 17.9 | 45.0 | 58.8 | 0.3 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 1.1 | 129 | 16 |
| Vitamin D (IU) | 122.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 15 |
| Water (g) | 276.3 | 76.5 | 146.2 | 87.1 | 11.9 | 1,872.9 | 68.7 | 1.7 | 78.8 | 57.8 | 5.4 | 2,683 | 335 |
| Zinc (mg) | 1.5 | 2.7 | 0.8 | 0.3 | 0.1 | 2.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
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