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    Nutritional Facts: Parmesan Chicken With Mustard Dipping Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (100g)
    white bread
    1 cup (100g)
    parmesan cheese
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    1 (50g)
    eggs
    1 lb (454g)
    chicken cutlets
    1 tablespoon (14g)
    olive oil
    2 tablespoons (31g)
    lemon juice
    1/4 cup (59g)
    water
    1 tablespoon (15g)
    Dijon mustard
    2 tablespoons (28g)
    butter
    Total 1 serving
    Alanine (g) 0.3 1.2 n/a n/a 0.4 5.6 0.0 n/a n/a 0.0 0.0 7 1
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 1.6 n/a n/a 0.4 6.5 0.0 n/a n/a 0.0 0.0 9 1
    Ash (g) 2.0 8.0 n/a n/a 0.5 5.2 0.0 0.1 0.1 0.5 0.6 17 3
    Aspartic acid (g) 0.4 2.7 n/a n/a 0.7 9.1 0.0 n/a n/a 0.1 0.0 13 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 151.0 1,109.0 n/a n/a 28.0 22.7 0.1 1.8 1.8 8.7 6.8 1,330 222
    Calories 266.0 431.0 n/a n/a 71.5 517.6 119.3 6.7 0.0 10.1 203.6 1,626 271
    Calories (kj) 1,113.0 1,805.0 n/a n/a 299.5 2,165.6 499.4 27.8 0.0 41.7 851.7 6,804 1,134
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 50.6 4.1 n/a n/a 0.4 0.0 0.0 2.1 0.0 0.8 0.0 58 10
    Cholesterol (mg) 0.0 88.0 n/a n/a 186.0 290.6 0.0 0.0 0.0 0.0 61.1 626 104
    Copper (mg) 0.3 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.1 n/a n/a 0.1 1.0 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 2.4 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.5 0.0 3 0
    Folate (mcg) 111.0 10.0 n/a n/a 23.5 18.2 0.0 6.1 0.0 1.1 0.9 171 28
    Folate, DFE (mcg) 171.0 10.0 n/a n/a 23.5 18.2 0.0 6.1 0.0 1.1 0.9 231 38
    Folate, food (mcg) 25.0 10.0 n/a n/a 23.5 18.2 0.0 6.1 0.0 1.1 0.9 85 14
    Folic acid (mcg) 86.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86 14
    Fructose (g) 1.8 0.2 n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a 2 0
    Galactose (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.4 0.2 n/a n/a 0.2 n/a n/a 0.3 n/a 0.1 n/a 2 0
    Glutamic acid (g) 2.5 8.7 n/a n/a 0.8 14.3 0.0 n/a n/a 0.1 0.1 26 4
    Glycine (g) 0.3 0.8 n/a n/a 0.2 4.3 0.0 n/a n/a 0.0 0.0 6 1
    Histidine (g) 0.2 1.1 n/a n/a 0.2 3.6 0.0 n/a n/a 0.0 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.7 0.9 n/a n/a 0.9 1.7 0.1 0.0 0.0 0.2 0.0 8 1
    Isoleucine (g) 0.3 2.0 n/a n/a 0.3 4.7 0.0 n/a n/a 0.0 0.0 7 1
    Lactose (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.5 3.7 n/a n/a 0.5 8.0 0.0 n/a n/a 0.0 0.0 13 2
    Lysine (g) 0.2 3.0 n/a n/a 0.5 9.3 0.0 n/a n/a 0.0 0.0 13 2
    Magnesium (mg) 23.0 38.0 n/a n/a 6.0 118.0 0.0 1.8 0.6 7.4 0.6 195 33
    Maltose (g) 1.1 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
    Manganese (mg) 0.5 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
    Methionine (g) 0.1 1.0 n/a n/a 0.2 2.5 0.0 n/a n/a 0.0 0.0 4 1
    Monounsaturated Fat (g) 0.7 8.4 n/a n/a 1.8 3.5 9.8 0.0 0.0 0.4 6.0 31 5
    Niacin (mg) 4.4 0.1 n/a n/a 0.0 47.4 0.0 0.0 0.0 0.1 0.0 52 9
    Pantothenic acid (mg) 0.2 0.3 n/a n/a 0.8 6.5 0.0 0.0 0.0 0.0 0.0 8 1
    Phenylalanine (g) 0.4 2.1 n/a n/a 0.3 3.9 0.0 n/a n/a 0.0 0.0 7 1
    Phosphorus (mg) 99.0 729.0 n/a n/a 99.0 953.4 0.0 2.4 0.0 15.9 6.8 1,906 318
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 29.8 n/a n/a n/a n/a 30 5
    Polyunsaturated Fat (g) 1.4 1.2 n/a n/a 1.0 1.8 1.4 0.0 0.0 0.1 0.9 8 1
    Potassium (mg) 100.0 125.0 n/a n/a 69.0 1,679.8 0.1 31.4 0.6 20.7 6.8 2,033 339
    Proline (g) 0.8 4.6 n/a n/a 0.3 3.1 0.0 n/a n/a 0.1 0.0 9 1
    Protein (g) 7.6 38.5 n/a n/a 6.3 96.4 0.0 0.1 0.0 0.7 0.2 150 25
    Retinol (mcg) 0.0 223.0 n/a n/a 80.0 40.9 0.0 0.0 0.0 0.0 190.6 534 89
    Riboflavin (mg) 0.3 0.5 n/a n/a 0.2 0.5 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.7 17.3 n/a n/a 1.6 2.6 1.9 0.0 0.0 0.0 14.6 39 6
    Selenium (mcg) 17.3 17.7 n/a n/a 15.4 145.3 0.0 0.0 0.0 4.9 0.3 201 33
    Serine (g) 0.4 2.3 n/a n/a 0.5 3.7 0.0 n/a n/a 0.0 0.0 7 1
    Sodium (mg) 511.0 1,529.0 n/a n/a 71.0 526.6 0.3 0.3 1.8 170.3 202.8 3,013 502
    Starch (g) 40.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 41 7
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
    Sugar (g) 4.3 0.9 n/a n/a 0.2 0.0 0.0 0.8 0.0 0.1 0.0 6 1
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.1 0.0 1 0
    Threonine (g) 0.2 1.5 n/a n/a 0.3 4.3 0.0 n/a n/a 0.0 0.0 6 1
    Tocopherol, alpha (mg) 0.2 0.3 n/a n/a 0.5 0.9 1.9 0.0 0.0 0.1 0.7 5 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.3 0.4 0.1 n/a n/a 0.3 0.0 1 0
    Total Fat (g) 3.3 28.6 n/a n/a 4.8 11.8 13.5 0.1 0.0 0.6 23.0 86 14
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.8 1 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.9 1 0
    Tryptophan (g) 0.1 0.5 n/a n/a 0.1 1.2 0.0 n/a n/a 0.0 0.0 2 0
    Tyrosine (g) 0.2 2.3 n/a n/a 0.2 3.5 0.0 n/a n/a 0.0 0.0 6 1
    Valine (g) 0.3 2.5 n/a n/a 0.4 5.0 0.0 n/a n/a 0.0 0.0 8 1
    Vitamin A, IU (IU) 0.0 865.0 n/a n/a 270.0 136.2 0.0 1.8 0.0 10.7 709.7 1,993 332
    Vitamin A, RAE (mcg) 0.0 229.0 n/a n/a 80.0 40.9 0.0 0.0 0.0 0.6 194.3 545 91
    Vitamin B-12 (mcg) 0.0 2.3 n/a n/a 0.4 0.9 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 0.1 0.0 n/a n/a 0.1 3.4 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 5.4 0.0 11.8 0.0 0.2 0.0 17 3
    Vitamin D (IU) 0.0 21.0 n/a n/a 41.0 22.7 0.0 0.0 0.0 0.0 17.0 102 17
    Water (g) 36.4 20.8 n/a n/a 38.1 344.1 0.0 28.2 59.2 12.4 4.5 544 91
    Zinc (mg) 0.7 3.9 n/a n/a 0.6 2.6 0.0 0.0 0.0 0.1 0.0 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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