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Nutritional Facts: Parmesan Chicken With Mustard Dipping Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (100g)
white bread
1 cup (100g)
parmesan cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
1 (50g)
eggs
1 lb (454g)
chicken cutlets
1 tablespoon (14g)
olive oil
2 tablespoons (31g)
lemon juice
1/4 cup (59g)
water
1 tablespoon (15g)
Dijon mustard
2 tablespoons (28g)
butter
Total 1 serving
Alanine (g) 0.3 1.2 n/a n/a 0.4 5.6 0.0 n/a n/a 0.0 0.0 7 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 1.6 n/a n/a 0.4 6.5 0.0 n/a n/a 0.0 0.0 9 1
Ash (g) 2.0 8.0 n/a n/a 0.5 5.2 0.0 0.1 0.1 0.5 0.6 17 3
Aspartic acid (g) 0.4 2.7 n/a n/a 0.7 9.1 0.0 n/a n/a 0.1 0.0 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 1 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 151.0 1,109.0 n/a n/a 28.0 22.7 0.1 1.8 1.8 8.7 6.8 1,330 222
Calories 266.0 431.0 n/a n/a 71.5 517.6 119.3 6.7 0.0 10.1 203.6 1,626 271
Calories (kj) 1,113.0 1,805.0 n/a n/a 299.5 2,165.6 499.4 27.8 0.0 41.7 851.7 6,804 1,134
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 50.6 4.1 n/a n/a 0.4 0.0 0.0 2.1 0.0 0.8 0.0 58 10
Cholesterol (mg) 0.0 88.0 n/a n/a 186.0 290.6 0.0 0.0 0.0 0.0 61.1 626 104
Copper (mg) 0.3 0.2 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 0.1 n/a n/a 0.1 1.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 2.4 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 0.5 0.0 3 0
Folate (mcg) 111.0 10.0 n/a n/a 23.5 18.2 0.0 6.1 0.0 1.1 0.9 171 28
Folate, DFE (mcg) 171.0 10.0 n/a n/a 23.5 18.2 0.0 6.1 0.0 1.1 0.9 231 38
Folate, food (mcg) 25.0 10.0 n/a n/a 23.5 18.2 0.0 6.1 0.0 1.1 0.9 85 14
Folic acid (mcg) 86.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 86 14
Fructose (g) 1.8 0.2 n/a n/a 0.0 n/a n/a 0.3 n/a 0.0 n/a 2 0
Galactose (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 1.4 0.2 n/a n/a 0.2 n/a n/a 0.3 n/a 0.1 n/a 2 0
Glutamic acid (g) 2.5 8.7 n/a n/a 0.8 14.3 0.0 n/a n/a 0.1 0.1 26 4
Glycine (g) 0.3 0.8 n/a n/a 0.2 4.3 0.0 n/a n/a 0.0 0.0 6 1
Histidine (g) 0.2 1.1 n/a n/a 0.2 3.6 0.0 n/a n/a 0.0 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.7 0.9 n/a n/a 0.9 1.7 0.1 0.0 0.0 0.2 0.0 8 1
Isoleucine (g) 0.3 2.0 n/a n/a 0.3 4.7 0.0 n/a n/a 0.0 0.0 7 1
Lactose (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.5 3.7 n/a n/a 0.5 8.0 0.0 n/a n/a 0.0 0.0 13 2
Lysine (g) 0.2 3.0 n/a n/a 0.5 9.3 0.0 n/a n/a 0.0 0.0 13 2
Magnesium (mg) 23.0 38.0 n/a n/a 6.0 118.0 0.0 1.8 0.6 7.4 0.6 195 33
Maltose (g) 1.1 0.2 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Manganese (mg) 0.5 0.1 n/a n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Methionine (g) 0.1 1.0 n/a n/a 0.2 2.5 0.0 n/a n/a 0.0 0.0 4 1
Monounsaturated Fat (g) 0.7 8.4 n/a n/a 1.8 3.5 9.8 0.0 0.0 0.4 6.0 31 5
Niacin (mg) 4.4 0.1 n/a n/a 0.0 47.4 0.0 0.0 0.0 0.1 0.0 52 9
Pantothenic acid (mg) 0.2 0.3 n/a n/a 0.8 6.5 0.0 0.0 0.0 0.0 0.0 8 1
Phenylalanine (g) 0.4 2.1 n/a n/a 0.3 3.9 0.0 n/a n/a 0.0 0.0 7 1
Phosphorus (mg) 99.0 729.0 n/a n/a 99.0 953.4 0.0 2.4 0.0 15.9 6.8 1,906 318
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a 29.8 n/a n/a n/a n/a 30 5
Polyunsaturated Fat (g) 1.4 1.2 n/a n/a 1.0 1.8 1.4 0.0 0.0 0.1 0.9 8 1
Potassium (mg) 100.0 125.0 n/a n/a 69.0 1,679.8 0.1 31.4 0.6 20.7 6.8 2,033 339
Proline (g) 0.8 4.6 n/a n/a 0.3 3.1 0.0 n/a n/a 0.1 0.0 9 1
Protein (g) 7.6 38.5 n/a n/a 6.3 96.4 0.0 0.1 0.0 0.7 0.2 150 25
Retinol (mcg) 0.0 223.0 n/a n/a 80.0 40.9 0.0 0.0 0.0 0.0 190.6 534 89
Riboflavin (mg) 0.3 0.5 n/a n/a 0.2 0.5 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.7 17.3 n/a n/a 1.6 2.6 1.9 0.0 0.0 0.0 14.6 39 6
Selenium (mcg) 17.3 17.7 n/a n/a 15.4 145.3 0.0 0.0 0.0 4.9 0.3 201 33
Serine (g) 0.4 2.3 n/a n/a 0.5 3.7 0.0 n/a n/a 0.0 0.0 7 1
Sodium (mg) 511.0 1,529.0 n/a n/a 71.0 526.6 0.3 0.3 1.8 170.3 202.8 3,013 502
Starch (g) 40.6 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 41 7
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 n/a 0 0
Sugar (g) 4.3 0.9 n/a n/a 0.2 0.0 0.0 0.8 0.0 0.1 0.0 6 1
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a n/a 0.0 0.3 0.0 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.2 1.5 n/a n/a 0.3 4.3 0.0 n/a n/a 0.0 0.0 6 1
Tocopherol, alpha (mg) 0.2 0.3 n/a n/a 0.5 0.9 1.9 0.0 0.0 0.1 0.7 5 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.3 0.4 0.1 n/a n/a 0.3 0.0 1 0
Total Fat (g) 3.3 28.6 n/a n/a 4.8 11.8 13.5 0.1 0.0 0.6 23.0 86 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.8 1 0
TransFatty acids n/a n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0.9 1 0
Tryptophan (g) 0.1 0.5 n/a n/a 0.1 1.2 0.0 n/a n/a 0.0 0.0 2 0
Tyrosine (g) 0.2 2.3 n/a n/a 0.2 3.5 0.0 n/a n/a 0.0 0.0 6 1
Valine (g) 0.3 2.5 n/a n/a 0.4 5.0 0.0 n/a n/a 0.0 0.0 8 1
Vitamin A, IU (IU) 0.0 865.0 n/a n/a 270.0 136.2 0.0 1.8 0.0 10.7 709.7 1,993 332
Vitamin A, RAE (mcg) 0.0 229.0 n/a n/a 80.0 40.9 0.0 0.0 0.0 0.6 194.3 545 91
Vitamin B-12 (mcg) 0.0 2.3 n/a n/a 0.4 0.9 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 0.1 0.0 n/a n/a 0.1 3.4 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 0.0 n/a n/a 0.0 5.4 0.0 11.8 0.0 0.2 0.0 17 3
Vitamin D (IU) 0.0 21.0 n/a n/a 41.0 22.7 0.0 0.0 0.0 0.0 17.0 102 17
Water (g) 36.4 20.8 n/a n/a 38.1 344.1 0.0 28.2 59.2 12.4 4.5 544 91
Zinc (mg) 0.7 3.9 n/a n/a 0.6 2.6 0.0 0.0 0.0 0.1 0.0 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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