Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
60 g (60g) butter |
50 ml (50g) cold water |
150 g (150g) sliced mushrooms |
1 medium (110g) onions |
3 (150g) eggs |
1/2 cup (120g) cream |
1/4 cup (61g) milk |
1 1/2 cups (170g) cheese |
100 g (99g) blue cheese |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 1.1 | 0.1 | 0.1 | 0.8 | 0.6 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.5 | 0.0 | n/a | 0.1 | 0.1 | 1.2 | 0.1 | 0.1 | 1.4 | 0.7 | n/a | 4 | 1 |
| Ash (g) | 0.6 | 1.3 | 0.1 | 1.3 | 0.4 | 1.6 | 0.5 | 0.4 | 7.5 | 5.1 | n/a | 19 | 5 |
| Aspartic acid (g) | 0.5 | 0.0 | n/a | 0.3 | 0.1 | 2.0 | 0.2 | 0.2 | 2.0 | 1.4 | n/a | 7 | 2 |
| Beta-sitosterol | n/a | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 18.8 | 14.3 | 1.5 | 4.5 | 25.3 | 84.0 | 82.5 | 72.6 | 842.4 | 524.8 | n/a | 1,671 | 418 |
| Calories | 455.0 | 427.6 | 0.0 | 33.0 | 44.0 | 214.5 | 348.9 | 39.0 | 561.0 | 350.9 | n/a | 2,474 | 619 |
| Calories (kj) | 1,903.8 | 1,788.6 | 0.0 | 139.5 | 182.6 | 898.5 | 1,461.5 | 163.5 | 2,349.3 | 1,468.1 | n/a | 10,355 | 2,589 |
| Campesterol | n/a | 0.0 | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Carbohydrates (g) | 95.4 | 0.0 | 0.0 | 4.9 | 10.3 | 1.1 | 3.5 | 2.8 | 14.1 | 2.3 | n/a | 134 | 34 |
| Cholesterol (mg) | 0.0 | 128.2 | 0.0 | 0.0 | 0.0 | 558.0 | 132.6 | 8.5 | 108.5 | 74.6 | n/a | 1,010 | 253 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 1.5 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 2 |
| Folate (mcg) | 228.8 | 1.8 | 0.0 | 25.5 | 20.9 | 70.5 | 4.8 | 3.1 | 8.5 | 35.8 | n/a | 400 | 100 |
| Folate, DFE (mcg) | 363.8 | 1.8 | 0.0 | 25.5 | 20.9 | 70.5 | 4.8 | 3.1 | 8.5 | 35.8 | n/a | 535 | 134 |
| Folate, food (mcg) | 36.3 | 1.8 | 0.0 | 25.5 | 20.9 | 70.5 | 4.8 | 3.1 | 8.5 | 35.8 | n/a | 207 | 52 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 48 |
| Fructose | n/a | n/a | n/a | 0.3 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.2 | 2.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 4.3 | 0.1 | n/a | 0.5 | 0.3 | 2.5 | 0.5 | 0.4 | 6.9 | 5.1 | n/a | 21 | 5 |
| Glycine (g) | 0.5 | 0.0 | n/a | 0.1 | 0.0 | 0.6 | 0.1 | 0.0 | 0.5 | 0.4 | n/a | 2 | 1 |
| Histidine (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.1 | 0.1 | 1.4 | 0.8 | n/a | 3 | 1 |
| Iron (mg) | 5.8 | 0.0 | 0.0 | 0.8 | 0.2 | 2.6 | 0.0 | 0.0 | 1.4 | 0.3 | n/a | 11 | 3 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 0.2 | 0.1 | 1.5 | 1.1 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | n/a | 0.2 | 0.0 | 1.6 | 0.3 | 0.2 | 2.9 | 1.9 | n/a | 8 | 2 |
| Lysine (g) | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 1.4 | 0.2 | 0.2 | 3.3 | 1.8 | n/a | 7 | 2 |
| Magnesium (mg) | 27.5 | 1.2 | 0.5 | 13.5 | 11.0 | 18.0 | 8.4 | 7.9 | 50.9 | 22.9 | n/a | 162 | 40 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | 0.9 | 0.6 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 0.1 | 12.5 | 0.0 | 0.0 | 0.0 | 5.5 | 10.9 | 0.6 | 12.1 | 7.7 | n/a | 50 | 12 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | 5.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 1.0 | n/a | 14 | 4 |
| Pantothenic acid (mg) | 0.5 | 0.1 | 0.0 | 2.2 | 0.1 | 2.3 | 0.3 | 0.2 | 1.7 | 1.7 | n/a | 9 | 2 |
| Phenylalanine (g) | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 0.1 | 0.1 | 1.7 | 1.1 | n/a | 5 | 1 |
| Phosphorus (mg) | 135.0 | 14.3 | 0.0 | 129.0 | 31.9 | 297.0 | 72.9 | 56.7 | 678.0 | 384.7 | n/a | 1,800 | 450 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 17 | 4 |
| Polyunsaturated Fat (g) | 0.5 | 1.8 | 0.0 | 0.2 | 0.0 | 2.9 | 1.1 | 0.1 | 1.2 | 0.8 | n/a | 9 | 2 |
| Potassium (mg) | 133.8 | 14.3 | 0.5 | 477.0 | 160.6 | 207.0 | 115.9 | 92.1 | 615.3 | 254.5 | n/a | 2,071 | 518 |
| Proline (g) | 1.5 | 0.0 | n/a | 0.1 | 0.0 | 0.8 | 0.3 | 0.2 | 3.4 | 2.1 | n/a | 8 | 2 |
| Protein (g) | 12.9 | 0.5 | 0.0 | 4.6 | 1.2 | 18.8 | 2.6 | 2.0 | 33.3 | 21.3 | n/a | 97 | 24 |
| Retinol (mcg) | 0.0 | 400.2 | 0.0 | 0.0 | 0.0 | 240.0 | 327.4 | 18.9 | 250.9 | 190.8 | n/a | 1,428 | 357 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.7 | 0.1 | 0.1 | 0.8 | 0.4 | n/a | 3 | 1 |
| Saturated Fat (g) | 0.2 | 30.6 | 0.0 | 0.1 | 0.0 | 4.7 | 23.1 | 1.4 | 26.0 | 18.6 | n/a | 105 | 26 |
| Selenium (mcg) | 42.4 | 0.6 | 0.0 | 14.0 | 0.6 | 46.1 | 0.6 | 1.2 | 27.5 | 14.4 | n/a | 147 | 37 |
| Serine (g) | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 1.5 | 0.1 | 0.1 | 1.6 | 1.1 | n/a | 5 | 1 |
| Sodium (mg) | 2.5 | 425.8 | 1.5 | 7.5 | 4.4 | 213.0 | 40.6 | 29.9 | 1,637.4 | 1,386.6 | n/a | 3,749 | 937 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 1.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.3 | 0.0 | 0.0 | 3.0 | 4.7 | 0.6 | 0.1 | n/a | n/a | 0.5 | n/a | 9 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 0.8 | 0.1 | 0.1 | 1.1 | 0.8 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 1.4 | 0.0 | 0.0 | 0.0 | 1.6 | 1.1 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 48.4 | 0.0 | 0.5 | 0.1 | 14.3 | 36.9 | 2.2 | 41.5 | 28.6 | n/a | 174 | 43 |
| Trans-monoenoic Fat | n/a | 1.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids | n/a | 2.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.3 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.7 | 0.1 | 0.1 | 1.8 | 1.3 | n/a | 5 | 1 |
| Valine (g) | 0.5 | 0.0 | n/a | 0.3 | 0.0 | 1.3 | 0.2 | 0.1 | 2.0 | 1.5 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,490.4 | 0.0 | 0.0 | 2.2 | 810.0 | 1,210.5 | 84.2 | 1,195.0 | 758.4 | n/a | 5,551 | 1,388 |
| Vitamin A, RAE (mcg) | 0.0 | 407.9 | 0.0 | 0.0 | 0.0 | 240.0 | 333.4 | 20.1 | 269.5 | 196.8 | n/a | 1,468 | 367 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 0.2 | 0.2 | 2.2 | 1.2 | n/a | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 3.2 | 8.1 | 0.0 | 0.7 | 0.9 | 0.0 | 0.0 | n/a | 13 | 3 |
| Vitamin D (IU) | 0.0 | 35.8 | 0.0 | 10.5 | 0.0 | 123.0 | 27.5 | n/a | n/a | 20.9 | n/a | 218 | 54 |
| Water (g) | 14.9 | 9.5 | 50.0 | 138.7 | 98.0 | 114.2 | 75.9 | 53.5 | 73.1 | 42.2 | n/a | 670 | 167 |
| Zinc (mg) | 0.9 | 0.1 | 0.0 | 0.8 | 0.2 | 1.9 | 0.3 | 0.2 | 5.1 | 2.6 | n/a | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.