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    Nutritional Facts: Mushroom and Blue Cheese Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (125g)
    flour
    60 g (60g)
    butter
    50 ml (50g)
    cold water
    150 g (150g)
    sliced mushrooms
    1 medium (110g)
    onions
    3 (150g)
    eggs
    1/2 cup (120g)
    cream
    1/4 cup (61g)
    milk
    1 1/2 cups (170g)
    cheese
    100 g (99g)
    blue cheese
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 0.4 0.0 n/a 0.3 0.0 1.1 0.1 0.1 0.8 0.6 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.5 0.0 n/a 0.1 0.1 1.2 0.1 0.1 1.4 0.7 n/a 4 1
    Ash (g) 0.6 1.3 0.1 1.3 0.4 1.6 0.5 0.4 7.5 5.1 n/a 19 5
    Aspartic acid (g) 0.5 0.0 n/a 0.3 0.1 2.0 0.2 0.2 2.0 1.4 n/a 7 2
    Beta-sitosterol n/a 2.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 18.8 14.3 1.5 4.5 25.3 84.0 82.5 72.6 842.4 524.8 n/a 1,671 418
    Calories 455.0 427.6 0.0 33.0 44.0 214.5 348.9 39.0 561.0 350.9 n/a 2,474 619
    Calories (kj) 1,903.8 1,788.6 0.0 139.5 182.6 898.5 1,461.5 163.5 2,349.3 1,468.1 n/a 10,355 2,589
    Campesterol n/a 0.0 n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3 1
    Carbohydrates (g) 95.4 0.0 0.0 4.9 10.3 1.1 3.5 2.8 14.1 2.3 n/a 134 34
    Cholesterol (mg) 0.0 128.2 0.0 0.0 0.0 558.0 132.6 8.5 108.5 74.6 n/a 1,010 253
    Copper (mg) 0.2 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.1 0.0 n/a 1 0
    Cystine (g) 0.3 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.2 0.1 n/a 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 1.5 1.9 0.0 0.0 0.0 0.0 0.0 n/a 7 2
    Folate (mcg) 228.8 1.8 0.0 25.5 20.9 70.5 4.8 3.1 8.5 35.8 n/a 400 100
    Folate, DFE (mcg) 363.8 1.8 0.0 25.5 20.9 70.5 4.8 3.1 8.5 35.8 n/a 535 134
    Folate, food (mcg) 36.3 1.8 0.0 25.5 20.9 70.5 4.8 3.1 8.5 35.8 n/a 207 52
    Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 193 48
    Fructose n/a n/a n/a 0.3 1.4 0.0 n/a n/a n/a n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 2.2 2.2 0.6 n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 4.3 0.1 n/a 0.5 0.3 2.5 0.5 0.4 6.9 5.1 n/a 21 5
    Glycine (g) 0.5 0.0 n/a 0.1 0.0 0.6 0.1 0.0 0.5 0.4 n/a 2 1
    Histidine (g) 0.3 0.0 n/a 0.1 0.0 0.5 0.1 0.1 1.4 0.8 n/a 3 1
    Iron (mg) 5.8 0.0 0.0 0.8 0.2 2.6 0.0 0.0 1.4 0.3 n/a 11 3
    Isoleucine (g) 0.4 0.0 n/a 0.1 0.0 1.0 0.2 0.1 1.5 1.1 n/a 5 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.9 0.0 n/a 0.2 0.0 1.6 0.3 0.2 2.9 1.9 n/a 8 2
    Lysine (g) 0.3 0.0 n/a 0.2 0.0 1.4 0.2 0.2 3.3 1.8 n/a 7 2
    Magnesium (mg) 27.5 1.2 0.5 13.5 11.0 18.0 8.4 7.9 50.9 22.9 n/a 162 40
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.6 0.1 0.1 0.9 0.6 n/a 2 1
    Monounsaturated Fat (g) 0.1 12.5 0.0 0.0 0.0 5.5 10.9 0.6 12.1 7.7 n/a 50 12
    Niacin (mg) 7.4 0.0 0.0 5.4 0.1 0.1 0.1 0.1 0.1 1.0 n/a 14 4
    Pantothenic acid (mg) 0.5 0.1 0.0 2.2 0.1 2.3 0.3 0.2 1.7 1.7 n/a 9 2
    Phenylalanine (g) 0.7 0.0 n/a 0.1 0.0 1.0 0.1 0.1 1.7 1.1 n/a 5 1
    Phosphorus (mg) 135.0 14.3 0.0 129.0 31.9 297.0 72.9 56.7 678.0 384.7 n/a 1,800 450
    Phytosterols n/a n/a n/a n/a 16.5 n/a n/a 0.0 n/a n/a n/a 17 4
    Polyunsaturated Fat (g) 0.5 1.8 0.0 0.2 0.0 2.9 1.1 0.1 1.2 0.8 n/a 9 2
    Potassium (mg) 133.8 14.3 0.5 477.0 160.6 207.0 115.9 92.1 615.3 254.5 n/a 2,071 518
    Proline (g) 1.5 0.0 n/a 0.1 0.0 0.8 0.3 0.2 3.4 2.1 n/a 8 2
    Protein (g) 12.9 0.5 0.0 4.6 1.2 18.8 2.6 2.0 33.3 21.3 n/a 97 24
    Retinol (mcg) 0.0 400.2 0.0 0.0 0.0 240.0 327.4 18.9 250.9 190.8 n/a 1,428 357
    Riboflavin (mg) 0.6 0.0 0.0 0.6 0.0 0.7 0.1 0.1 0.8 0.4 n/a 3 1
    Saturated Fat (g) 0.2 30.6 0.0 0.1 0.0 4.7 23.1 1.4 26.0 18.6 n/a 105 26
    Selenium (mcg) 42.4 0.6 0.0 14.0 0.6 46.1 0.6 1.2 27.5 14.4 n/a 147 37
    Serine (g) 0.6 0.0 n/a 0.1 0.0 1.5 0.1 0.1 1.6 1.1 n/a 5 1
    Sodium (mg) 2.5 425.8 1.5 7.5 4.4 213.0 40.6 29.9 1,637.4 1,386.6 n/a 3,749 937
    Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 1.1 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.3 0.0 0.0 3.0 4.7 0.6 0.1 n/a n/a 0.5 n/a 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a 1 0
    Threonine (g) 0.4 0.0 n/a 0.2 0.0 0.8 0.1 0.1 1.1 0.8 n/a 3 1
    Tocopherol, alpha (mg) 0.1 1.4 0.0 0.0 0.0 1.6 1.1 n/a n/a 0.2 n/a 4 1
    Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 0.0 n/a 0.0 0.0 0.8 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 1.2 48.4 0.0 0.5 0.1 14.3 36.9 2.2 41.5 28.6 n/a 174 43
    Trans-monoenoic Fat n/a 1.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 2.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2 1
    Tryptophan (g) 0.2 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0.5 0.3 n/a 1 0
    Tyrosine (g) 0.4 0.0 n/a 0.1 0.0 0.7 0.1 0.1 1.8 1.3 n/a 5 1
    Valine (g) 0.5 0.0 n/a 0.3 0.0 1.3 0.2 0.1 2.0 1.5 n/a 6 2
    Vitamin A, IU (IU) 0.0 1,490.4 0.0 0.0 2.2 810.0 1,210.5 84.2 1,195.0 758.4 n/a 5,551 1,388
    Vitamin A, RAE (mcg) 0.0 407.9 0.0 0.0 0.0 240.0 333.4 20.1 269.5 196.8 n/a 1,468 367
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.1 0.0 1.3 0.2 0.2 2.2 1.2 n/a 5 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.2 0.2 n/a 1 0
    Vitamin C (mg) 0.0 0.0 0.0 3.2 8.1 0.0 0.7 0.9 0.0 0.0 n/a 13 3
    Vitamin D (IU) 0.0 35.8 0.0 10.5 0.0 123.0 27.5 n/a n/a 20.9 n/a 218 54
    Water (g) 14.9 9.5 50.0 138.7 98.0 114.2 75.9 53.5 73.1 42.2 n/a 670 167
    Zinc (mg) 0.9 0.1 0.0 0.8 0.2 1.9 0.3 0.2 5.1 2.6 n/a 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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