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Nutritional Facts: Mushroom and Blue Cheese Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (125g)
flour
60 g (60g)
butter
50 ml (50g)
cold water
150 g (150g)
sliced mushrooms
1 medium (110g)
onions
3 (150g)
eggs
1/2 cup (120g)
cream
1/4 cup (61g)
milk
1 1/2 cups (170g)
cheese
100 g (99g)
blue cheese
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.4 0.0 n/a 0.3 0.0 1.1 0.1 0.1 0.8 0.6 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.5 0.0 n/a 0.1 0.1 1.2 0.1 0.1 1.4 0.7 n/a 4 1
Ash (g) 0.6 1.3 0.1 1.3 0.4 1.6 0.5 0.4 7.5 5.1 n/a 19 5
Aspartic acid (g) 0.5 0.0 n/a 0.3 0.1 2.0 0.2 0.2 2.0 1.4 n/a 7 2
Beta-sitosterol n/a 2.4 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 18.8 14.3 1.5 4.5 25.3 84.0 82.5 72.6 842.4 524.8 n/a 1,671 418
Calories 455.0 427.6 0.0 33.0 44.0 214.5 348.9 39.0 561.0 350.9 n/a 2,474 619
Calories (kj) 1,903.8 1,788.6 0.0 139.5 182.6 898.5 1,461.5 163.5 2,349.3 1,468.1 n/a 10,355 2,589
Campesterol n/a 0.0 n/a 3.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 95.4 0.0 0.0 4.9 10.3 1.1 3.5 2.8 14.1 2.3 n/a 134 34
Cholesterol (mg) 0.0 128.2 0.0 0.0 0.0 558.0 132.6 8.5 108.5 74.6 n/a 1,010 253
Copper (mg) 0.2 0.0 0.0 0.5 0.0 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Cystine (g) 0.3 0.0 n/a 0.0 0.0 0.4 0.0 0.0 0.2 0.1 n/a 1 0
Dietary Fiber (g) 3.4 0.0 0.0 1.5 1.9 0.0 0.0 0.0 0.0 0.0 n/a 7 2
Folate (mcg) 228.8 1.8 0.0 25.5 20.9 70.5 4.8 3.1 8.5 35.8 n/a 400 100
Folate, DFE (mcg) 363.8 1.8 0.0 25.5 20.9 70.5 4.8 3.1 8.5 35.8 n/a 535 134
Folate, food (mcg) 36.3 1.8 0.0 25.5 20.9 70.5 4.8 3.1 8.5 35.8 n/a 207 52
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 193 48
Fructose n/a n/a n/a 0.3 1.4 0.0 n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 2.2 2.2 0.6 n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 4.3 0.1 n/a 0.5 0.3 2.5 0.5 0.4 6.9 5.1 n/a 21 5
Glycine (g) 0.5 0.0 n/a 0.1 0.0 0.6 0.1 0.0 0.5 0.4 n/a 2 1
Histidine (g) 0.3 0.0 n/a 0.1 0.0 0.5 0.1 0.1 1.4 0.8 n/a 3 1
Iron (mg) 5.8 0.0 0.0 0.8 0.2 2.6 0.0 0.0 1.4 0.3 n/a 11 3
Isoleucine (g) 0.4 0.0 n/a 0.1 0.0 1.0 0.2 0.1 1.5 1.1 n/a 5 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 n/a 0.2 0.0 1.6 0.3 0.2 2.9 1.9 n/a 8 2
Lysine (g) 0.3 0.0 n/a 0.2 0.0 1.4 0.2 0.2 3.3 1.8 n/a 7 2
Magnesium (mg) 27.5 1.2 0.5 13.5 11.0 18.0 8.4 7.9 50.9 22.9 n/a 162 40
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.2 0.0 n/a 0.0 0.0 0.6 0.1 0.1 0.9 0.6 n/a 2 1
Monounsaturated Fat (g) 0.1 12.5 0.0 0.0 0.0 5.5 10.9 0.6 12.1 7.7 n/a 50 12
Niacin (mg) 7.4 0.0 0.0 5.4 0.1 0.1 0.1 0.1 0.1 1.0 n/a 14 4
Pantothenic acid (mg) 0.5 0.1 0.0 2.2 0.1 2.3 0.3 0.2 1.7 1.7 n/a 9 2
Phenylalanine (g) 0.7 0.0 n/a 0.1 0.0 1.0 0.1 0.1 1.7 1.1 n/a 5 1
Phosphorus (mg) 135.0 14.3 0.0 129.0 31.9 297.0 72.9 56.7 678.0 384.7 n/a 1,800 450
Phytosterols n/a n/a n/a n/a 16.5 n/a n/a 0.0 n/a n/a n/a 17 4
Polyunsaturated Fat (g) 0.5 1.8 0.0 0.2 0.0 2.9 1.1 0.1 1.2 0.8 n/a 9 2
Potassium (mg) 133.8 14.3 0.5 477.0 160.6 207.0 115.9 92.1 615.3 254.5 n/a 2,071 518
Proline (g) 1.5 0.0 n/a 0.1 0.0 0.8 0.3 0.2 3.4 2.1 n/a 8 2
Protein (g) 12.9 0.5 0.0 4.6 1.2 18.8 2.6 2.0 33.3 21.3 n/a 97 24
Retinol (mcg) 0.0 400.2 0.0 0.0 0.0 240.0 327.4 18.9 250.9 190.8 n/a 1,428 357
Riboflavin (mg) 0.6 0.0 0.0 0.6 0.0 0.7 0.1 0.1 0.8 0.4 n/a 3 1
Saturated Fat (g) 0.2 30.6 0.0 0.1 0.0 4.7 23.1 1.4 26.0 18.6 n/a 105 26
Selenium (mcg) 42.4 0.6 0.0 14.0 0.6 46.1 0.6 1.2 27.5 14.4 n/a 147 37
Serine (g) 0.6 0.0 n/a 0.1 0.0 1.5 0.1 0.1 1.6 1.1 n/a 5 1
Sodium (mg) 2.5 425.8 1.5 7.5 4.4 213.0 40.6 29.9 1,637.4 1,386.6 n/a 3,749 937
Starch n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 1.1 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.3 0.0 0.0 3.0 4.7 0.6 0.1 n/a n/a 0.5 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.1 0.0 n/a 1 0
Threonine (g) 0.4 0.0 n/a 0.2 0.0 0.8 0.1 0.1 1.1 0.8 n/a 3 1
Tocopherol, alpha (mg) 0.1 1.4 0.0 0.0 0.0 1.6 1.1 n/a n/a 0.2 n/a 4 1
Tocopherol, beta (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a 0.0 0.0 0.8 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 1.2 48.4 0.0 0.5 0.1 14.3 36.9 2.2 41.5 28.6 n/a 174 43
Trans-monoenoic Fat n/a 1.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 2.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2 1
Tryptophan (g) 0.2 0.0 n/a 0.1 0.0 0.3 0.0 0.0 0.5 0.3 n/a 1 0
Tyrosine (g) 0.4 0.0 n/a 0.1 0.0 0.7 0.1 0.1 1.8 1.3 n/a 5 1
Valine (g) 0.5 0.0 n/a 0.3 0.0 1.3 0.2 0.1 2.0 1.5 n/a 6 2
Vitamin A, IU (IU) 0.0 1,490.4 0.0 0.0 2.2 810.0 1,210.5 84.2 1,195.0 758.4 n/a 5,551 1,388
Vitamin A, RAE (mcg) 0.0 407.9 0.0 0.0 0.0 240.0 333.4 20.1 269.5 196.8 n/a 1,468 367
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.1 0.0 1.3 0.2 0.2 2.2 1.2 n/a 5 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.2 0.1 0.3 0.0 0.0 0.2 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 3.2 8.1 0.0 0.7 0.9 0.0 0.0 n/a 13 3
Vitamin D (IU) 0.0 35.8 0.0 10.5 0.0 123.0 27.5 n/a n/a 20.9 n/a 218 54
Water (g) 14.9 9.5 50.0 138.7 98.0 114.2 75.9 53.5 73.1 42.2 n/a 670 167
Zinc (mg) 0.9 0.1 0.0 0.8 0.2 1.9 0.3 0.2 5.1 2.6 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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