Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,363g) flounder |
1/4 teaspoon (2g) salt |
1 to taste (0g) pepper |
1 large (150g) onions |
1 (0g) bay leaves |
2 sprigs (2g) fresh parsley |
1 sprig (0g) fresh thyme |
1 cup (235g) white wine |
3 tablespoons (43g) butter |
2 tablespoons (16g) flour |
1/2 cup (35g) mushrooms |
6 (738g) tomatoes |
1/2 cup (26g) crackers |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 24.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Arginine (g) | 12.2 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 13 | 2 |
| Ash (g) | 16.6 | 1.5 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.5 | 0.9 | 0.1 | 0.3 | 3.7 | 0.7 | 25 | 4 |
| Aspartic acid (g) | 18.8 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 1.0 | 0.1 | 20 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 286.3 | 0.4 | n/a | 34.5 | 0.5 | 2.8 | n/a | 21.2 | 10.2 | 2.3 | 1.1 | 73.8 | 24.7 | 458 | 76 |
| Calories | 954.2 | 0.0 | n/a | 60.0 | 0.2 | 0.7 | n/a | 192.9 | 305.4 | 56.9 | 7.7 | 132.8 | 131.0 | 1,842 | 307 |
| Calories (kj) | 4,007.8 | 0.0 | n/a | 249.0 | 0.8 | 3.0 | n/a | 804.4 | 1,277.6 | 238.0 | 32.6 | 546.1 | 548.6 | 7,708 | 1,285 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 14.0 | 0.0 | 0.1 | n/a | 6.1 | 0.0 | 11.9 | 1.1 | 28.7 | 16.0 | 78 | 13 |
| Cholesterol (mg) | 613.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 705 | 118 |
| Copper (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 1 | 0 |
| Cystine (g) | 2.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 2.6 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 0.4 | 8.9 | 0.5 | 13 | 2 |
| Folate (mcg) | 68.2 | 0.0 | n/a | 28.5 | 0.1 | 3.0 | n/a | 2.4 | 1.3 | 28.6 | 6.0 | 110.7 | 30.7 | 279 | 47 |
| Folate, DFE (mcg) | 68.2 | 0.0 | n/a | 28.5 | 0.1 | 3.0 | n/a | 2.4 | 1.3 | 45.5 | 6.0 | 110.7 | 48.4 | 314 | 52 |
| Folate, food (mcg) | 68.2 | 0.0 | n/a | 28.5 | 0.1 | 3.0 | n/a | 2.4 | 1.3 | 4.5 | 6.0 | 110.7 | 5.5 | 230 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 24.1 | 0.0 | 0.0 | 25.5 | 50 | 8 |
| Fructose (g) | 0.0 | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 10.1 | 0.1 | 12 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 9.2 | 0.2 | 13 | 2 |
| Glutamic acid (g) | 29.0 | 0.0 | n/a | 0.4 | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.1 | 3.2 | 0.6 | 34 | 6 |
| Glycine (g) | 8.7 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 9 | 2 |
| Histidine (g) | 4.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
| Iron (mg) | 2.5 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.6 | 0.0 | 0.7 | 0.2 | 2.0 | 1.0 | 7 | 1 |
| Isoleucine (g) | 8.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 9 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 14.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 15 | 3 |
| Lysine (g) | 17.3 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 18 | 3 |
| Magnesium (mg) | 245.4 | 0.0 | n/a | 15.0 | 0.1 | 1.0 | n/a | 23.5 | 0.9 | 3.4 | 3.2 | 81.2 | 4.7 | 378 | 63 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.8 | 0.1 | 2 | 0 |
| Methionine (g) | 6.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 7.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.0 | 0.0 | 0.0 | 0.2 | 1.7 | 18 | 3 |
| Niacin (mg) | 14.2 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.9 | 1.3 | 4.4 | 1.1 | 22 | 4 |
| Pantothenic acid (mg) | 2.5 | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.7 | 0.1 | 4 | 1 |
| Phenylalanine (g) | 6.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 7 | 1 |
| Phosphorus (mg) | 3,435.3 | 0.0 | n/a | 43.5 | 0.1 | 1.2 | n/a | 42.3 | 10.2 | 16.9 | 30.1 | 177.1 | 67.1 | 3,824 | 637 |
| Phytosterols | n/a | 0.0 | n/a | 22.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 51.7 | n/a | 74 | 12 |
| Polyunsaturated Fat (g) | 5.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.1 | 0.1 | 0.6 | 3.3 | 10 | 2 |
| Potassium (mg) | 2,181.1 | 0.1 | n/a | 219.0 | 0.3 | 11.1 | n/a | 167.0 | 10.2 | 16.7 | 111.3 | 1,749.1 | 28.9 | 4,495 | 749 |
| Proline (g) | 6.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 7 | 1 |
| Protein (g) | 169.2 | 0.0 | n/a | 1.7 | 0.0 | 0.1 | n/a | 0.2 | 0.4 | 1.6 | 1.1 | 6.5 | 1.7 | 182 | 30 |
| Retinol (mcg) | 136.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 422 | 70 |
| Riboflavin (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 6.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 21.9 | 0.0 | 0.0 | 0.2 | 1.4 | 30 | 5 |
| Selenium (mcg) | 362.6 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 5.3 | 3.3 | 0.0 | 0.9 | 374 | 62 |
| Serine (g) | 7.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 8 | 1 |
| Sodium (mg) | 4,035.1 | 581.4 | n/a | 6.0 | 0.0 | 1.1 | n/a | 11.8 | 304.2 | 0.3 | 1.8 | 36.9 | 224.9 | 5,203 | 867 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 13.1 | 13 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1.5 | 3 | 0 |
| Sugar (g) | 0.0 | 0.0 | n/a | 6.4 | n/a | 0.0 | n/a | 2.3 | 0.0 | 0.0 | 0.7 | 19.4 | 1.9 | 31 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Threonine (g) | 8.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 8 | 1 |
| Tocopherol, alpha (mg) | 8.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 4.0 | 0.9 | 15 | 2 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 3.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 5 | 1 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.9 | 3.5 | 5 | 1 |
| Total Fat (g) | 26.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 34.6 | 0.2 | 0.1 | 1.5 | 6.7 | 69 | 12 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.2 | 2 | 0 |
| Tryptophan (g) | 2.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 6.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Valine (g) | 8.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 9 | 2 |
| Vitamin A, IU (IU) | 449.9 | 0.0 | n/a | 3.0 | 3.7 | 168.5 | n/a | 0.0 | 1,064.6 | 0.0 | 0.0 | 6,147.5 | 0.0 | 7,837 | 1,306 |
| Vitamin A, RAE (mcg) | 136.3 | 0.0 | n/a | 0.0 | 0.2 | 8.4 | n/a | 0.0 | 291.4 | 0.0 | 0.0 | 310.0 | 0.0 | 746 | 124 |
| Vitamin B-12 (mcg) | 15.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 3 |
| Vitamin B-6 (mg) | 1.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 11.1 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 101.1 | 0.0 | 116 | 19 |
| Vitamin D (IU) | 1,540.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 25.6 | 0.0 | 2.5 | 0.0 | 0.0 | 1,568 | 261 |
| Water (g) | 1,153.7 | 0.0 | n/a | 133.7 | 0.0 | 1.8 | n/a | 204.3 | 6.8 | 1.9 | 32.4 | 697.6 | 0.9 | 2,233 | 372 |
| Zinc (mg) | 4.4 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.2 | 1.3 | 0.2 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.