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Nutritional Facts: Taco Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (5g)
taco seasoning
26 ounces (737g)
French fries
Total 1 serving
Alcohol n/a 0.0 0 0
Ash (g) 2.0 13.6 16 3
Caffeine n/a 0.0 0 0
Calcium n/a 73.7 74 12
Calories 10.0 1,120.4 1,130 188
Calories (kj) 41.6 4,687.9 4,729 788
Carbohydrates (g) 3.0 198.9 202 34
Cholesterol (mg) 0.0 0.0 0 0
Copper n/a 0.7 1 0
Dietary Fiber (g) 1.0 19.2 20 3
Folate n/a 228.5 228 38
Folate, food n/a 228.5 228 38
Fructose n/a 0.0 0 0
Galactose n/a 0.0 0 0
Glucose (dextrose) n/a 0.7 1 0
Iron (mg) 0.4 4.7 5 1
Lactose n/a 0.0 0 0
Magnesium n/a 169.5 170 28
Maltose n/a 0.0 0 0
Manganese n/a 1.4 1 0
Monounsaturated Fat n/a 16.3 16 3
Niacin n/a 16.5 17 3
Pantothenic acid n/a 3.8 4 1
Phosphorus n/a 663.4 663 111
Polyunsaturated Fat n/a 1.9 2 0
Potassium n/a 3,383.2 3,383 564
Protein (g) 0.0 18.9 19 3
Riboflavin n/a 0.2 0 0
Saturated Fat (g) 0.0 5.4 5 1
Sodium (mg) 427.6 2,749.3 3,177 529
Starch n/a 127.2 127 21
Sucrose n/a 1.1 1 0
Sugar (g) 1.0 1.8 3 0
Theobromine n/a 0.0 0 0
Thiamin n/a 1.0 1 0
Tocopherol, alpha n/a 0.6 1 0
Tocopherol, beta n/a 0.0 0 0
Tocopherol, delta n/a 2.3 2 0
Tocopherol, gamma n/a 1.4 1 0
Total Fat (g) 0.0 27.7 28 5
Vitamin A, IU (IU) 497.2 n/a 497 83
Vitamin B-12 n/a 0.0 0 0
Vitamin B-6 n/a 1.4 1 0
Vitamin C (mg) 2.4 103.2 106 18
Vitamin D n/a 0.0 0 0
Water (g) 0.3 478.0 478 80
Zinc n/a 3.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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