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Nutritional Facts: Cherry Almond Muffins (Gift Mix in a Jar)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
flour
2 teaspoons (9g)
baking powder
1/4 teaspoon (1g)
baking soda
1/4 teaspoon (2g)
salt
1 cup (81g)
instant oats
1/2 cup (110g)
brown sugar
1/2 cup (0g)
dried cherries
1/2 cup (69g)
almonds
1 cup (245g)
vanilla yogurt
1/4 cup (55g)
vegetable oil
1 (50g)
eggs
Total 1 serving
Alanine (g) 0.6 n/a n/a 0.0 0.5 n/a n/a 0.7 0.4 0.0 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a n/a 0.0 0.7 n/a n/a 1.7 0.3 0.0 0.4 4 0
Ash (g) 0.9 6.6 0.4 1.5 1.4 0.5 n/a 2.2 1.8 0.0 0.5 16 1
Aspartic acid (g) 0.8 n/a n/a 0.0 1.0 n/a n/a 1.9 0.7 0.0 0.7 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 81.4 n/a n/a n/a 81 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 677.5 0.0 0.4 42.1 91.3 n/a 184.2 296.5 0.0 28.0 1,348 112
Calories 682.5 4.7 0.0 0.0 307.0 418.0 n/a 410.6 149.5 481.8 71.5 2,525 210
Calories (kj) 2,855.6 19.6 0.0 0.0 1,284.7 1,749.0 n/a 1,718.1 629.7 2,016.0 299.5 10,572 881
Campesterol n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 0
Carbohydrates (g) 143.1 2.2 0.0 0.0 54.8 107.9 n/a 14.6 11.4 0.0 0.4 334 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 31.9 0.0 186.0 218 18
Copper (mg) 0.3 0.0 0.0 0.0 0.3 0.1 n/a 0.8 0.0 0.0 0.0 1 0
Cystine (g) 0.4 n/a n/a 0.0 0.4 n/a n/a 0.2 0.1 0.0 0.1 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 8.2 0.0 n/a 7.5 0.0 0.0 0.0 21 2
Folate (mcg) 343.1 0.0 0.0 0.0 25.9 1.1 n/a 36.6 17.2 0.0 23.5 447 37
Folate, DFE (mcg) 545.6 0.0 0.0 0.0 25.9 1.1 n/a 36.6 17.2 0.0 23.5 650 54
Folate, food (mcg) 54.4 0.0 0.0 0.0 25.9 1.1 n/a 36.6 17.2 0.0 23.5 159 13
Folic acid (mcg) 288.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 289 24
Fructose n/a n/a n/a n/a 0.0 1.2 n/a 0.0 n/a n/a 0.0 1 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 1.5 n/a 0.0 n/a n/a 0.2 2 0
Glutamic acid (g) 6.5 n/a n/a 0.0 2.3 n/a n/a 3.5 1.7 0.0 0.8 15 1
Glycine (g) 0.7 n/a n/a 0.0 0.5 n/a n/a 1.0 0.2 0.0 0.2 3 0
Histidine (g) 0.4 n/a n/a 0.0 0.2 n/a n/a 0.4 0.2 0.0 0.2 1 0
Iron (mg) 8.7 1.0 0.0 0.0 3.4 0.8 n/a 2.6 0.1 0.0 0.9 18 1
Isoleucine (g) 0.7 n/a n/a 0.0 0.4 n/a n/a 0.5 0.5 0.0 0.3 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.3 n/a n/a 0.0 0.8 n/a n/a 1.0 0.9 0.0 0.5 5 0
Lysine (g) 0.4 n/a n/a 0.0 0.5 n/a n/a 0.4 0.8 0.0 0.5 3 0
Magnesium (mg) 41.3 3.6 0.0 0.0 111.8 9.9 n/a 193.9 29.4 0.0 6.0 396 33
Maltose n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 2.9 0.1 n/a 1.6 0.0 n/a 0.0 6 0
Methionine (g) 0.3 n/a n/a 0.0 0.2 n/a n/a 0.1 0.2 0.0 0.2 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 1.6 0.0 n/a 22.3 2.2 15.0 1.8 43 4
Niacin (mg) 11.1 0.0 0.0 0.0 0.9 0.1 n/a 2.5 0.2 0.0 0.0 15 1
Pantothenic acid (mg) 0.8 0.0 0.0 0.0 0.9 0.1 n/a 0.2 1.0 0.0 0.8 4 0
Phenylalanine (g) 1.0 n/a n/a 0.0 0.5 n/a n/a 0.8 0.5 0.0 0.3 3 0
Phosphorus (mg) 202.5 912.5 0.0 0.0 332.1 4.4 n/a 324.3 232.8 0.0 99.0 2,108 176
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 87.6 n/a 527.6 n/a 615 51
Polyunsaturated Fat (g) 0.8 0.0 0.0 0.0 1.9 0.0 n/a 9.0 0.2 29.8 1.0 43 4
Potassium (mg) 200.6 0.5 0.0 0.1 293.2 146.3 n/a 491.3 379.8 0.0 69.0 1,581 132
Proline (g) 2.2 n/a n/a 0.0 0.4 n/a n/a 0.7 1.0 0.0 0.3 5 0
Protein (g) 19.4 0.0 0.0 0.0 10.7 0.1 n/a 14.5 8.5 0.0 6.3 59 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 66.2 0.0 80.0 146 12
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.1 0.0 n/a 0.7 0.3 0.0 0.2 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.9 0.0 n/a 2.8 5.1 7.1 1.6 18 1
Selenium (mcg) 63.6 0.0 0.0 0.0 23.4 1.3 n/a 1.6 5.4 0.0 15.4 111 9
Serine (g) 1.0 n/a n/a 0.0 0.6 n/a n/a 0.7 0.5 0.0 0.5 3 0
Sodium (mg) 3.8 726.2 314.6 581.4 4.9 30.8 n/a 233.9 112.7 0.0 71.0 2,079 173
Starch n/a n/a n/a n/a 46.9 n/a n/a 0.5 n/a n/a n/a 47 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 2.8 n/a n/a n/a 3 0
Sucrose n/a n/a n/a n/a 0.8 104.0 n/a 3.3 n/a n/a 0.0 108 9
Sugar (g) 0.5 0.0 0.0 0.0 0.8 106.7 n/a 3.4 11.4 0.0 0.2 123 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.0 0.0 0.4 0.0 n/a 0.1 0.1 0.0 0.0 2 0
Threonine (g) 0.5 n/a n/a 0.0 0.3 n/a n/a 0.5 0.3 0.0 0.3 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 0.3 0.0 n/a 16.4 0.1 7.8 0.5 25 2
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.7 n/a n/a n/a 0.1 n/a n/a 0.5 n/a n/a 0.3 2 0
Total Fat (g) 1.8 0.0 0.0 0.0 5.3 0.0 n/a 35.9 8.0 54.5 4.8 110 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.2 0.0 0 0
Tryptophan (g) 0.2 n/a n/a 0.0 0.1 n/a n/a 0.1 0.0 0.0 0.1 1 0
Tyrosine (g) 0.6 n/a n/a 0.0 0.3 n/a n/a 0.4 0.4 0.0 0.2 2 0
Valine (g) 0.8 n/a n/a 0.0 0.6 n/a n/a 0.5 0.7 0.0 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.7 242.6 0.0 270.0 513 43
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 66.2 0.0 80.0 146 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.9 0.0 0.4 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.1 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 4.9 0.0 41.0 46 4
Water (g) 22.4 0.4 0.0 0.0 8.8 1.5 n/a 1.7 215.4 0.0 38.1 288 24
Zinc (mg) 1.3 0.0 0.0 0.0 2.9 0.0 n/a 2.3 1.4 0.0 0.6 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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