Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (37g) green peppers |
3 tablespoons (30g) onions |
2 tablespoons (28g) butter |
3 tablespoons (23g) flour |
1 3/4 cups (427g) milk |
10 3/4 ounces (305g) condensed cream of chicken soup |
2 cups (270g) cooked ham |
1 tablespoon (15g) lemon juice |
1 cup (125g) flour |
1 1/2 teaspoons (7g) baking powder |
1/2 teaspoon (3g) salt |
2 tablespoons (26g) shortening |
3/4 cup (85g) cheddar cheese |
1/3 cup (81g) milk |
1 teaspoon (4g) diced pimentos |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 4.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 4.6 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 7 | 1 |
| Ash (g) | 0.2 | 0.1 | 0.6 | 0.1 | 3.1 | 5.9 | 2.9 | 0.0 | 0.6 | 5.0 | 3.0 | 0.0 | 3.3 | 0.6 | 0.0 | 25 | 4 |
| Aspartic acid (g) | 0.1 | 0.0 | 0.0 | 0.1 | 1.1 | 0.6 | 6.6 | n/a | 0.5 | n/a | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 11 | 2 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 3.7 | 6.9 | 6.8 | 3.5 | 508.1 | 42.7 | 37.8 | 0.9 | 18.8 | 508.1 | 0.7 | 0.0 | 611.0 | 96.7 | 0.2 | 1,846 | 308 |
| Calories | 7.5 | 12.0 | 203.6 | 85.3 | 273.3 | 274.3 | 737.1 | 3.4 | 455.0 | 3.5 | 0.0 | 226.3 | 341.5 | 52.0 | 0.9 | 2,676 | 446 |
| Calories (kj) | 31.3 | 49.8 | 851.7 | 357.0 | 1,144.4 | 1,149.0 | 3,083.4 | 13.9 | 1,903.8 | 14.7 | 0.0 | 946.9 | 1,427.2 | 217.8 | 3.8 | 11,195 | 1,866 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.7 | 2.8 | 0.0 | 17.9 | 19.9 | 21.8 | 0.0 | 1.1 | 95.4 | 1.7 | 0.0 | 0.0 | 1.1 | 3.8 | 0.2 | 167 | 28 |
| Cholesterol (mg) | 0.0 | 0.0 | 61.1 | 0.0 | 59.8 | 24.4 | 253.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.0 | 11.4 | 0.0 | 499 | 83 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.9 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.6 | 0.5 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Folate (mcg) | 3.7 | 5.7 | 0.9 | 42.9 | 21.4 | 6.1 | 27.0 | 3.1 | 228.8 | 0.0 | 0.0 | 0.0 | 15.3 | 4.1 | 0.2 | 359 | 60 |
| Folate, DFE (mcg) | 3.7 | 5.7 | 0.9 | 68.2 | 21.4 | 6.1 | 27.0 | 3.1 | 363.8 | 0.0 | 0.0 | 0.0 | 15.3 | 4.1 | 0.2 | 519 | 87 |
| Folate, food (mcg) | 3.7 | 5.7 | 0.9 | 6.8 | 21.4 | 6.1 | 27.0 | 3.1 | 36.3 | 0.0 | 0.0 | 0.0 | 15.3 | 4.1 | 0.2 | 130 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229 | 38 |
| Fructose (g) | 0.4 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.1 | 0.8 | 2.9 | 1.9 | 11.0 | n/a | 4.3 | n/a | 0.0 | 0.0 | 5.2 | 0.6 | 0.0 | 27 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.3 | 4.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 2.8 | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 5 | 1 |
| Iron (mg) | 0.1 | 0.1 | 0.0 | 1.1 | 0.2 | 3.2 | 2.7 | 0.0 | 5.8 | 0.8 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 15 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.4 | 3.3 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.3 | 0.2 | 0.0 | 7 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.6 | 5.7 | n/a | 0.9 | n/a | 0.0 | 0.0 | 2.0 | 0.3 | 0.0 | 11 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 0.5 | 6.5 | n/a | 0.3 | n/a | 0.0 | 0.0 | 1.8 | 0.2 | 0.0 | 10 | 2 |
| Magnesium (mg) | 3.7 | 3.0 | 0.6 | 5.2 | 55.5 | 12.2 | 59.4 | 0.9 | 27.5 | 2.7 | 0.0 | 0.0 | 23.7 | 10.6 | 0.2 | 205 | 34 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 6.0 | 0.0 | 4.5 | 6.3 | 21.3 | 0.0 | 0.1 | 0.0 | 0.0 | 11.4 | 8.0 | 0.9 | 0.0 | 58 | 10 |
| Niacin (mg) | 0.2 | 0.0 | 0.0 | 1.4 | 0.4 | 1.2 | 12.3 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 23 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.6 | 1.7 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.4 | 2.9 | n/a | 0.7 | n/a | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 6 | 1 |
| Phosphorus (mg) | 7.5 | 8.7 | 6.8 | 25.3 | 397.1 | 94.5 | 710.1 | 1.2 | 135.0 | 684.3 | 0.0 | 0.0 | 433.9 | 75.6 | 0.7 | 2,581 | 430 |
| Phytosterols (mg) | 3.4 | 4.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 51.2 | n/a | 0.0 | 0.4 | 59 | 10 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.9 | 0.1 | 0.6 | 3.2 | 4.5 | 0.0 | 0.5 | 0.0 | 0.0 | 6.7 | 0.8 | 0.1 | 0.0 | 17 | 3 |
| Potassium (mg) | 65.2 | 43.8 | 6.8 | 25.1 | 644.8 | 149.3 | 950.4 | 15.7 | 133.8 | 0.3 | 0.2 | 0.0 | 83.1 | 122.7 | 6.3 | 2,247 | 375 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.6 | 3.2 | n/a | 1.5 | n/a | 0.0 | 0.0 | 2.4 | 0.3 | 0.0 | 10 | 2 |
| Protein (g) | 0.3 | 0.3 | 0.2 | 2.4 | 14.0 | 7.3 | 72.4 | 0.1 | 12.9 | 0.0 | 0.0 | 0.0 | 21.1 | 2.7 | 0.0 | 134 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 190.6 | 0.0 | 132.4 | 125.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 218.7 | 25.2 | 0.0 | 700 | 117 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.8 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 14.6 | 0.0 | 9.7 | 5.2 | 17.5 | 0.0 | 0.2 | 0.0 | 0.0 | 6.4 | 17.9 | 1.9 | 0.0 | 73 | 12 |
| Selenium (mcg) | 0.0 | 0.2 | 0.3 | 7.9 | 8.5 | 5.8 | 122.3 | 0.0 | 42.4 | 0.0 | 0.0 | 0.0 | 11.8 | 1.6 | 0.0 | 201 | 33 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.4 | 3.0 | n/a | 0.6 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 0.0 | 6 | 1 |
| Sodium (mg) | 1.1 | 1.2 | 202.8 | 0.5 | 209.2 | 2,139.4 | 162.0 | 0.2 | 2.5 | 544.6 | 1,162.7 | 0.0 | 526.3 | 39.8 | 0.6 | 4,993 | 832 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.9 | 1.3 | 0.0 | 0.1 | n/a | 1.6 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.1 | 5 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 1.7 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.3 | 3.2 | n/a | 0.4 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.7 | 0.0 | n/a | 1.6 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 0.2 | n/a | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 3.9 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 8.3 | 0.0 | n/a | n/a | 9 | 1 |
| Total Fat (g) | 0.1 | 0.0 | 23.0 | 0.2 | 15.6 | 17.6 | 47.5 | 0.0 | 1.2 | 0.0 | 0.0 | 25.6 | 28.1 | 3.0 | 0.0 | 162 | 27 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.3 | 2.4 | n/a | 0.4 | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.4 | 3.9 | n/a | 0.5 | n/a | 0.0 | 0.0 | 1.4 | 0.2 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 137.8 | 0.6 | 709.7 | 0.0 | 589.3 | 554.7 | 27.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 849.2 | 112.1 | 106.2 | 3,088 | 515 |
| Vitamin A, RAE (mcg) | 6.7 | 0.0 | 194.3 | 0.0 | 140.9 | 131.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 224.6 | 26.8 | 5.3 | 738 | 123 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 29.9 | 2.2 | 0.0 | 0.0 | 6.4 | 0.3 | 0.8 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 3.4 | 50 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 17.0 | 0.0 | n/a | 0.0 | 89.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.3 | n/a | 0.0 | 126 | 21 |
| Water (g) | 35.0 | 26.7 | 4.5 | 2.8 | 374.4 | 252.2 | 148.6 | 14.1 | 14.9 | 0.3 | 0.0 | 0.0 | 31.1 | 71.2 | 3.7 | 980 | 163 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 1.6 | 0.9 | 8.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 2.6 | 0.3 | 0.0 | 15 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.